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      I’m a team GB runner and I live next to Old Trafford… I can hear the noise and see Man Utd lit up at night

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      TRACK QUEEN Keely Hodgkinson hopes to enjoy some Turkish delight this weekend – and bring more gold to Old Trafford.It is two years ago in the Polish city of Torun that Hodgkinson, 20, announced herself to the world by winning the European 800m indoor crown.
      Keely Hodgkinson is loving Manchester United’s good formCredit: Getty
      In February she beat her own British 800m recordCredit: Getty Images – Getty
      That breakthrough run in her senior rookie year was no fluke and she went on to claim silver medals at Olympic, world and Commonwealth level and establish herself as a track-and-field superstar.
      Hodgkinson is attempting to defend her crown in Istanbul – the heats start today – but her intention is to bring a special gong along on the next trip to watch the Red Devils.
      Manchester United is her team and the Leigh athlete lives close to their ground in a nearby flat.
      She said: “I live on my own now. An independent woman. Well, as a United fan, I wouldn’t look over Manchester City would I?
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      “Do I hear the crowd noise? It’s not that bad. I can literally see it across from me and see the lights buzzing when it’s a match night. It’s busy round town.
      “Where I live is really nice. There is MediaCity. It’s near the airport, the train station and the track. It’s very convenient. I love it.
      “My mum has had a Manchester United season ticket since she was 19 and her name is on the seats at Old Trafford. She is more of a diehard fan than me.
      “I got the last glimpses (of the glory years) when I was about eight years old.
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      “Though I did see his matches, I don’t remember much about Cristiano Ronaldo being at Manchester United the first time round.
      “I was more a fan of Javier Hernandez or Chicharito as he’s known. I liked him when I was growing up.”
      Hodgkinson, who is also the reigning European champion outdoors, has been the fastest woman over four laps of an indoor track this winter.
      Only last weekend she set a British record time of 1:57.18 in Birmingham while falling short of the world record that has stood since 2002.
      Hodgkinson, who turns 21 tomorrow, said: “The 2021 Euros feel like a lifetime ago.
      “One of my favourite things to do, which you could argue is quite bad, is I like to prove people wrong.
      “I was fastest going into that event but because I was young, there were a lot of experienced girls.
      “For me I wanted to prove it doesn’t matter if you’re young, I can still go to a championship and win.
      “That year was a case of getting used to everything. It felt like my brain was catching up with everything.
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      “Mentally I was 19 but physically I felt about 25. It was catching up with me but I’m in a really good place now, two years on.
      “I’m looking forward to building on that and running as fast as possible. See what else we can do.” More

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      I was a Chelsea youth team star but gave it up for Olympics.. I nearly came back to football after shock transfer offer

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      TEAM GB star Adam Gemili nearly quit athletics to return to playing football having played on Chelsea’s books as a kid.Gemili has competed at the highest level as a sprinter, with one of his highs being making the 2012 Team GB Olympic team as an 18-year-old.
      Adam Gemili in team line at Chelsea’s academyCredit: Chelsea FC
      Gemili says he nearly quit athletics to return to playing footballCredit: Getty
      He has also since competed in the Rio Olympic games in 2016 and Tokyo in 2021.
      Gemili also has a gold medal in relay from the 2017 world championships.
      However, the 29-year-old questioned quitting athletics after crashing out of the 2022 Commonwealth Games in Birmingham, which came six years after agonisingly missing out on a bronze medal in the 200ms at the 2016 Rio Olympics.
      The British sprinter, who is of Iranian and Moroccan descent, considered going back to his roots: playing football.
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      Gemili was on Chelsea’s books between 2001 and 2008, and also had a stint at Reading before moving onto Dagenham & Redbridge, where he stayed between 2010-12.
      He told The Times: “I was going back to football.
      “I reached out to a few clubs and they said, ‘Come and do some training with us.’
      “I can’t say the clubs but there was a Championship club and a League One club.
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      “No Premier League clubs — maybe one day — but Chelsea are great and they’ve always said I can go down and do some stuff with them whenever I want.
      “After the Commonwealth Games it was a big, ‘Do I quit and go back to football and try it, maybe go into the National League and make a bit of money and enjoy my last few years of sport — or do I commit to this?’
      “And I thought, ‘Do you know what, I’ve got unfinished business.’
      “I’ve come fourth at the Olympics and the world champs [in 2019].
      “I’ve always been just about close and I believe that if I can get myself in shape, I can run with the best.”
      But Gemili says he’s starting to fall back in love with running – despite not making any money out of the sport or being sponsored.
      Gemili came second place behind the rising star Charlie Dobson in the 60m at the World Indoor Tour Finals in Birmingham on Saturday.
      He said: “I basically quit the sport.
      “I didn’t have any interest. I didn’t enjoy getting up [and] training.
      “I hated it and that was because of all the stressful stuff that was going on.
      “There were a lot of times last year where I was only training once a week, if that.
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      “I’d wake up and just find little niggles, here-and-there injuries, and you can’t motivate yourself to get up and go.
      “I don’t make any money out of the sport and I’m not sponsored, but I’m finding the love again.”
      Gemili has now fallen back in love with athleticsCredit: Alamy More

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      Anthony Hughes dead aged 63: Welsh performance manager who brought through Team GB Paralympic icons dies unexpectedly

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      PARALYMPIC athlete and performance manager Anthony Hughes MBE has died unexpectedly aged 63.The Welshman competed at the 1992 Paralympics in Barcelona for the shot put and the javelin.
      Legendary Paralympic athlete and coach Anthony Hughes, right, passed away aged 63Credit: Getty
      He also won World Championships silver for the shot in 1994 held the world record.
      Hughes transitioned into performance management in 1999 after retiring and was a key figure in advancing Welsh inclusive and Para-sport with his role at Disability Sport Wales.
      The organisation confirmed he suddenly sadly passed away on December 30.
      Disability Sport Wales tweeted: “Ant was a loving father and brother, our Performance Manager, friend, colleague, athlete, coach, and an absolute advocate, champion and ambassador for disability sport in Wales and across the world.
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      “His reach and impact was unsurpassed.
      “His determination to ensure everyone achieved their potential through opportunity and equity was unparalleled, and made a difference to so many hundreds and thousands of lives.
      “There are no words to express the loss, sadness and disbelief this news brings. Ant will be missed always, but we will continue to fight for the legacy he so believed in – a Wales where sport has equity at its heart and everyone has the right to achieve their potential.
      “Ant taught us all so many lessons, inspired us, and gave us so much knowledge through his story telling, and we will honour him in the days and weeks to come with stories about his life, his impact and his legacy.
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      “Our thoughts are with his family at this hugely difficult time.”
      Disability Sport Wales CEO Fiona Read said Hughes “was ahead of his time” and “we won’t ever see the likes of Ant again in sport”.
      Hughes worked with the likes of Aled Sion Davies, Josie Pearson and Hollie Arnold who all won Paralympic gold medals.
      Under his guidance, the number of Welsh Paralympians rose from 17 in Sydney 2000 to 38 at London 2012 – with 21 in Tokyo 2020 and 14 medals won.
      Hughes was named Sport Wales Coach of the Year in 2011, inducted into the UK Coaching Hall of Fame in 2012 and received his MBE from the Queen for services to sport in 2013. More

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      Farzad Mansouri is Afghan Olympian and Team GB hopeful who fled Taliban and lived in refugee camp for eight months

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      AN Afghan Olympian who fled the Taliban will fight for European glory in Manchester on Saturday thanks to British Taekwondo.And the young refugee could potentially compete for Team GB at the Paris 2024 Olympics if lawyers get him international clearance.
      Afghan refugee Farzad Mansouri is dreaming of representing Team GB at the 2024 OlympicsCredit: British Taekwondo
      Mansouri carried the Afghan flag in Tokyo last summer, but has since fled the TalibanCredit: Getty
      A month after carrying his nation’s flag at the opening ceremony of the Tokyo 2021 Olympics, Farzad Mansouri fled Afghanistan with his immediate family in fear of reprisals from the Taliban.
      After spending EIGHT MONTHS in a refugee camp in Abu Dhabi, the 20-year-old came to the UK three weeks ago on a special 12-month sportsperson’s visa.
      GB Taekwondo have given Mansouri access to their training facilities and a place to stay close to their national centre.
      And on Tuesday he was granted the chance to compete in the -80kg class at the European Taekwondo Championships under a refugee flag.
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      Gary Hall, performance director for GB Taekwondo, told SunSport: “Farzad is an incredible young man and very talented. We wanted to help him get back on his Olympic journey.
      “Whilst he is not training or competing that is compounding his mental health issues. We needed to help with that scenario.
      “It’s a tremendous story. We felt we needed to support him.
      “In terms of quality he’s extremely good. To do what he has done, win 6 or 8 medals on the Asian continents, especially with limited resources, is pretty impressive.
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      “Since then he has gone through significant trauma and we don’t know how that will expose itself.
      “Our performance team are working with him on a psychological and lifestyle perspective, to settle here as best as he can.”
      Mansouri, who lost in the men’s +80kg Last 16 at the Olympics, was airlifted out of his homeland before the Taliban took over capital Kabul.
      Two of his family members worked for the government and were deemed to be high-risk targets.
      They fled from their home in Parwan province, leaving behind their house and all their belongings.
      His mum, dad, brother and sister remain in the refugee camp in the Middle East which is providing safety and shelter to around 2,000 people.
      Mansouri said: “It’s still very difficult for me because I’m away from them. I worry about them.
      “They supported me through my career and if not for them I don’t think I would have had chance to go to the Olympics.
      Mansouri is now training with the GB Taekwondo elite squadCredit: Trevor Baxter
      Lawyers hope to get Mansouri international clearance to represent Britain in ParisCredit: Trevor Baxter
      “But for now, I’m very happy to be here. I never had any facilities like this to train in Afghanistan.
      “Sometimes, I still don’t believe I’m here. I’m very lucky and I can’t thank everyone enough for giving me a chance to start taekwondo again.
      “In the camp, me, my brother, sister and nephew lived in one room. I couldn’t train for taekwondo, but I tried to keep myself fit by running and other physical activities.
      “This was all in the camp as we weren’t allowed to go outside. We didn’t see anywhere. Most of the time we were sleeping or eating.”
      Mansouri’s elder brother lives in Reading – he arrived in the UK several years ago – and has obtained British citizenship.
      Lawyers involved in his case are exploring all options but there is the chance he could kick heads in GB colours at a future Olympics.
      Hall added: “His legal status is yet to be confirmed and he has personal ambitions of competing for Great Britain.
      “But also he has personal ambitions to become an Olympic champion – no matter where that might be.
      “Considering the hardship this lad has gone through mentally and physically to harbour those ambitious, knowing his family are still in a refugee camp, is just something we felt compelled to help with.
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.nk-headline-heading{color:rgba(71,30,121,1);}.css-1uyse24:before{content:”;top:0;right:0;bottom:0;left:0;overflow:hidden;position:absolute;z-index:1;}.css-xpuujo{border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(149,199,208,1);padding:12px;max-height:104px;min-height:98px;}.css-tqcu81{padding:0;border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(149,199,208,1);padding:12px;max-height:104px;min-height:98px;}.css-124tga5{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-5jzxpx{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-bq4915{margin:0;padding:0;color:rgba(34,97,108,1);text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-bq4915:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}FEEL THE S-PAIN .css-8h3gc3{margin:0;padding:0;color:rgba(34,37,38,1);-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-8h3gc3:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}My £1.4k Spain holiday was ruined when charged hundreds extra for flights
      “Who he will fight for has yet to be determined. There’s a lot to be worked through.
      “The most important is about what is best for him and his family first.” More

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      in Boxing

      Superfit Galal Yafai ready to go distance on 10-round pro debut after Team GB star’s gold medal heroics at Tokyo 2020

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      GOLDEN boy Galal Yafai booked a brutal debut on Sunday — after being Team GB’s shock Olympic star.The Birmingham fighter, 29, was crowned flyweight champ in Tokyo last summer to cap a Cinderella story, having worked in a Land Rover factory.
      Yafai will make his professional debut on Sunday eveningCredit: Reuters
      Almost all Yafai’s amateur bouts — taking in two Olympic Games — were scheduled for three rounds and a pro bow is usually an easy four or six.
      But the superfit youngest of three boxing brothers is boldly launching himself into a ten-round clash against Carlos Bautista at London’s O2 as he attacks the 8st division.
      Ahead of facing the Mexican, he grinned: “I was sound with the idea. I am pretty fit and think I can do the ten rounds.
      “Hopefully it doesn’t go the full ten but I’m sure I’ll cope if it does. I don’t want to go out all guns blazing in the first few rounds and blow a gasket.
      “There is a lot of expectation on myself but the Olympic gold is in my past now.”
      Leaping in at the deep end is hopefully the springboard Yafai needs to land a world title inside just ten fights.
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      But he has seen enough of boxing’s dark side — in his own amateur  struggles and the careers of brothers Gamal and Kal — to know it will not be easy.
      He said: “I believe I am good enough to be a world champion, 100 per cent. But it doesn’t mean it is going to happen.
      “There are always ups and downs in boxing. I’ve seen first and second hand with my brothers.
      “So I will just try to work hard and see what happens.”
      Sections of the O2 roof were blown off by Storm Eunice but repairs have been a success and Sunday’s show is on.
      Yafai said: “I’m used to fighting in empty arenas in places like Bulgaria and Hungary, being bored all week in the hotel, so all this is a nice change.
      “This is a lot more fun, we’ve been put up in a nice hotel and I am just ready to go now.”
      Hackney’s WBO cruiserweight champ Lawrence Okolie, 29, headlines against Michal Cieslak.
      And he insists he did not panic when the venue’s roof blew off.
      Ahead of his fight with Polish slugger Cieslak, 32, Okolie said: “I was actually quite calm about it all.
      He will begin his pro journey in a 10-round contest at the 02Credit: Reuters
      “I thought the worst-case scenario would be the fight getting relocated and maybe it might be delayed.
      “But I never try to let anything get to me — I like to take everything as it comes.”
      Meanwhile, Okolie still cannot help laughing when anyone calls him a world champion.
      He claimed the cruiserweight crown last March and is now the proud owner of a faultless 17-0 start to his career.
      His story is even more surreal as he was bullied over his obesity as a child and — just ten years ago — worked in a McDonald’s and considered a career in social services.
      The inspirational turnaround from flipping burgers to headlining at the O2 still has him smiling.
      He explained: “It is starting to feel a bit more normal but I do still laugh when someone calls me ‘the world champion’.
      “I always felt I was meant to do something — but I did not know what that was. I was considering becoming a manager at McDonald’s and because my mum is involved in social work, that was also something that I was looking at.”
      The 14st 4lb ace is itching to unify against any of the three other champs with WBC, IBF and WBA belts.
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      But he has found it a frustrating struggle and so could leap up to the heavyweights sooner than expected.
      He warned: “Every­one knows I want to unify the division and, ideally, go for undisputed with all four belts.
      “But if these other champions avoid me, I’ll move up and get some real dance partners.” More

    • 238 Shares179 Views

      in Athletics

      Japan curling skip Satsuki Fujisawa has inspirational message on her hand that’s helped her reach final against Team GB

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      JAPAN curling skipper Satsuki Fujisawa has revealed the inspirational message on her hand that’s helped to set up a Winter Olympics final against Team GB.Fujisawa led her side to an 8-6 win over Switzerland in the semis.
      Japan curling captain Satsuki Fujisawa has found a novel way for inspiration at the Winter OlympicsCredit: Rex
      Fujisawa has a heart-warming message written in ink on her hand
      And Japan will now face off against Team GB for gold in Beijing this weekend.
      It is sure to be an epic showdown versus Eve Muirhead’s Scottish stone sisterhood.
      And it has now been revealed that Fujisawa had an uplifting message inked on her hand during the tournament.
      It read: “I’m a good curler. I have confidence. Let’s have fun!”
      Japan will come up against a Team GB side riding high on a tense 12-11 win against reigning champions Sweden.
      Skip Muirhead said: “It is third time lucky. I’ve lost two semi-finals before and I was desperate for it. 
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      “These moments and opportunities don’t come around very often.
      “I’m so proud of these girls. It is such a team game and all week we have dug so deep. 
      “I’m pretty speechless right now but what a moment. It sounds amazing to say we’re in an Olympic final.”
      Team GB’s men will also contest a curling final tomorrow against Sweden.
      And British sports fans will have their fingers crossed for double curling delight. More

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      in Athletics

      Team GB men’s 4x100m relay team STRIPPED of Tokyo Olympic silver medal after CJ Ujah’s failed drugs test

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      TEAM GB have been STRIPPED of their Tokyo 2020 men’s 4x100m silver medal following the confirmation of CJ Ujah’s Anti-Doping violation.Ujah, 27, tested positive for two SARMs (Selective Androgen Receptor Modulators) after the race.
      Team GB have been stripped of their men’s 4x100m silver medal at Tokyo 2020 following CJ Ujah’s Anti-Doping violationCredit: Getty
      Ujah, 27, tested positive for banned anabolic agent OstarineCredit: PA
      The banned substances discovered in his system were enobosarm (Ostarine) and S-23, anabolic agents which help build muscle.
      The sprinter was handed a provisional suspension pending the outcome of an investigation by the Athletics Integrity Unit and a hearing at the Court of Arbitration for Sport.
      But the Londoner and team-mates Nethaneel Mitchell-Blake, Richard Kilty and Zharnel Hughes have all lost their medals following the CAS’ ruling that he did commit a violation.
      An excerpt of a press release from CAS read: “Chijindu Ujah (the Athlete) is found to have committed an Anti-Doping Rule Violation (ADRV) pursuant to Article 2.1 of the IOC Anti-Doping Rules (IOC ADR) applicable to the Games of the XXXII Olympiad Tokyo 2020.
      “Chijindu Ujah is sanctioned with the disqualification of his results in the 4 x 100m sprint relay Final on 6 August 2021, and his results in the 100m sprint – together with the forfeiture of any medals, diplomas, points and prizes in accordance with Article 10.1 of the IOC Anti-Doping Rules for the Tokyo Olympic Games 2020.
      “The Great Britain men’s sprint relay team results in the 4 x 100m sprint relay Final on 6 August 2021 are disqualified together with the forfeiture of any medals, diplomas, points and prizes in accordance with Article 11.3 of the IOC Anti-Doping Rules for the Tokyo Olympic Games 2020.”
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      Ujah did not contest the findings of the investigation but vehemently denied ‘knowingly or intentionally’ doping.
      And he blamed the discovery of the prohibited agents in his system on the ‘ingestion of a contaminated supplement’.
      The Team GB star said: “I accept the decision issued by the Court of Arbitration for Sport today with sadness. I would like to make it clear that I unknowingly consumed a contaminated supplement and this was the reason why an anti-doping rule violation occurred at the Tokyo Olympic Games.
      “I sincerely regret that this has inadvertently led to the forfeiture of the men’s 4 x 100m relay team’s Olympic silver medals at the Tokyo Olympic Games.
      “I would like to apologise to my team-mates, their families and support teams for the impact which this has had on them.
      “I’m sorry that this situation has cost my teammates the medals they worked so hard and so long for, and which they richly deserved. That is something I will regret for the rest of my life.
      “I would also like to apologise to both British Athletics and Team GB. British Athletics has supported the relay athletes for years and this has been difficult for everyone involved in the programme.
      CJ Ujah has denied intentionally taking performance-enhancing drugsCredit: NEWS GROUP NEWSPAPERS LTD
      “Representing my country at a second Olympic Games surpassed my childhood sporting ambitions and I will forever be devastated that this situation has marred the success achieved by the men’s 4 x 100 relay team in Tokyo.
      “Now that the IOC proceedings have concluded before CAS, my focus is on the forthcoming proceedings before World Athletics and I will therefore not be making any further comment until those separate proceedings have concluded.”
      As a result of the ruling, Canada’s bronze medal will be upgraded to silver and China will move from fourth place into the bronze medal position.
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      Team GB legend Greg Rutherford reveals bedtime routine ahead of Beijing Winter Olympics

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      BRITISH legend Greg Rutherford has explained how adults can replicate a child’s bedtime routine and why sleep matters ahead of the Beijing Winter Olympic Games.The 35-year-old’s routine includes at least 45 minutes of ‘no screen time’, a warm bath, listening to relaxing music, reading a book, using lavender pillow spray and getting the bedroom set up two hours before bed.
      Olympic athlete Greg Rutherford has spoken of his bedtime routine ahead of the Winter OlympicsCredit: SWNS
      Rutherford has declared he has at least 45 minutes of ‘no screen time’ before sleepingCredit: SWNS
      His insight comes after research revealed 27 per cent of UK adults have no night-time routine at all – and the average person gets just five hours of quality shut-eye a night.
      The study was commissioned by Dreams, the Official Sleep Partner to Team GB and ParalympicsGB.
      Greg Rutherford said: “As an athlete, sleep is up there with being one of the most important elements in influencing our performance, whether in training or just before a competition.
      “But as we can see from the research, many adults are struggling with a good routine and they aren’t quite nailing a good night’s sleep – which isn’t good.
      “Sleep is our superpower! Having a bedtime routine is an essential part of my evening – I call it my ‘reverse warm up’ and it follows a similar structure to my kids’ routines.”
      The research found Brits spend a total of just 12 minutes on their sleep routine a night – with preparation consisting of brushing their teeth, getting into their pyjamas, and washing their face.
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      Just over a third sit reading a book as part of their evening ritual, and one in 10 are winding down with some stretches or breathing exercises.
      However, some adults go the extra mile to get a good night’s sleep – including counting sheep, clicking their body joints, doing 100 press-ups and checking the bed for spiders.
      More than a quarter follow the exact same routine every evening, in comparison to 38 per cent of parents who said their children, age newborn to six, do the same.
      And more than a fifth agree their youngsters never have problems when it comes to drifting off to dreamland.
      It also emerges that 63 per cent agree bedtime rituals can have a positive impact on their sleep.
      In fact, eight in 10 said a good night’s sleep can improve their productivity the following day, estimating to feel 50 per cent more focused the morning after a quality kip.
      Rutherford will not feature in Beijing after his bobsleigh team missed out on selectionCredit: ReutersGREG RUTHERFORD’S TOP TIPS TO A BETTER NIGHT’S SLEEP

      1. 45 minutes no screen time: “I do this as it’s easy to get distracted by checking emails or texts and then your brain starts whirring before sleep.”
      2. A warm bath: “This helps me relax my body, especially if I’ve been working out and need to soothe my muscles.”
      3. Listening to relaxing music: “If I know I might not be able to switch off easily, I try to listen to some relaxing music until I drift off.”
      4. Reading a book: “This helps me unwind but I’ve got a stack next to my bed which I’m yet to finish!”
      5. Using lavender pillow spray: “I use this on my kid’s pillows too because they like it and we can take it with us on trips – it reminds them of home.”
      6. Organising my bedroom: “I like to get everything sorted a couple of hours before bed – so I’m not trying to find things and accidentally perking myself up in the process.”

      And as many as three in four adults say poor sleeping habits can negatively affect both their mental and physical health.
      With people reporting that poor sleep can affect their ability to concentrate, can make them more forgetful and even impact their appetite – resulting in cravings for sugary snacks.
      Yet, nearly a quarter of adults reckon it’s been over a week since they last woke up feeling well-rested. And more than half (55 per cent) admit they don’t get enough good quality sleep.
      The research also reveals that in the lead up to their bedtime routine, adults have 23 minutes of screen time before hitting the hay, according to the OnePoll data.
      In response to the findings, Rutherford shares why sleep is his superpower, explaining his ‘reverse warm up’ including all the things he does to ‘warm down’ for bedtime, to have the best quality sleep possible and to help the nation sleep better.
      Greg also chats with fellow winter sport athletes and Dreams ambassadors, including Katie Ormerod, Greg’s bobsleigh team-mate Lamin Deen and Paralympic GB medallist Millie Knight to help the nation sleep better and find out why sleep is their hidden secret to success.
      Rutherford turned to the bobsleigh after retiring from the long jump in 2018Credit: ReutersTOP 15 THINGS BRITS DO AS PART OF THEIR SLEEPING ROUTINE

      1. Brush teeth
      2. Change into pyjamas
      3. Wash face
      4. Take off glasses
      5. Set an alarm
      6. Read a book
      7. Start routine at the same time every night
      8. Take makeup off
      9. Prep bedroom
      10. Floss
      11. Have a bath or shower
      12. Listen to music or a podcast
      13. Watch videos on phone
      14. Write a list for the next day
      15. Do stretches

      Meric Pekcan-Butcher, marketing communications manager at Dreams, added: “It’s clear to see that our busy lifestyles have an adverse impact on our sleeping routine, even more so for parents with children.
      “We want to inspire the nation and help everyone to get a good night’s sleep.
      “That’s why we’re delighted to partner with Olympic athlete Greg Rutherford and the amazing Team GB and ParalympicsGB athletes to share their exclusive insights and tips on their ‘warm down’ routines.” More