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      I’m a Champions League winner – I cut out five major foods for my ‘Caveman’ diet… it’s a way of living

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      MARCOS LLORENTE has insisted that his ‘caveman’ diet will stay with him until he dies.The Spanish midfielder was a part of the Real Madrid side that won the Champions League in 2018.Marcos Llorente eats a diet based on the Paleolithic eraCredit: INSTAGRAMThe midfielder will not eat ultra-processed foodCredit: INSTAGRAMLlorente, 29, lives off an unusual diet which is often nicknamed the the ‘caveman diet’ and the ‘stone age diet’.It consists of food that would have been eaten in the Paleolithic era, also known as the Old Stone Age.He has ruled out any food that he considers to be ultra-processed such as pasta, bread and even cereal.Instead, he indulges in food such as meat, fish, and vegetables, as well as “high-quality” cheeses.READ MORE IN FOOTBALLHe said on Cadena SER programme El Larguero: “It would be eating what was eaten in the Paleolithic.”You would have to eliminate all ultra-processed foods. Don’t even look at them. And also cereals. “Everything that is pasta, bread, wheat, rice… also dairy. Only high-quality cheeses.”I eat everything. Meat, like the steak that I love. Fish, eggs, vegetables. And carbohydrates like potatoes, sweet potatoes and cassava.Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKER”With the Paleolithic diet, I will go 100 per cent. It is a lifestyle and a way of living. With that I will live and with that I will die.”That’s how it is. I do it for health, not because of football. Football stars’ weird phobias”I am clear that when I finish my career, I will continue to take care of myself just as much or more than now.”Llorente now plays for Atletico Madrid and will be taking on Borussia Dortmund in the Champions League quarter-finals on Wednesday evening.Speaking about the match, he said: “I’m calm at the moment. There will be time to get nervous on Wednesday.”It’s good to live it calmly. I’m looking forward to the game and I think it’s a great opportunity for us. “We are very excited. It is a great opportunity for this season.”Entering the Champions League semi-finals is another story.”The team is very eager and has plenty of motivation. The fans are going to make it a very special match.”What is in the Paleolithic diet?THE Paleolithic diet is based around what people would have eaten over 3.3 million years ago.
      What can you eat?

      Fruits
      Vegetables
      Nuts and seeds
      Eggs
      Lean meats, especially grass-fed animals or wild game
      Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna
      Oils from fruits and nuts, such as olive oil or walnut oil

      What can you not eat?

      Grains, such as wheat, oats and barley
      Legumes, such as beans, lentils, peanuts
      Dairy products, such as milk and cheese
      Refined and added sugar
      Added salt
      Starchy vegetables, such as corn, jicama, peas and white potatoes
      Highly processed foods, such as chips or cookies More

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      in Boxing

      Inside Tyson Fury’s new diet that sparked amazing body transformation for Usyk fight as he shares pic of bland lunch

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      TYSON FURY has shared his new diet with fans as the heavyweight boxer has undergone an amazing body transformation.The Gypsy King continues his preparations ahead of his upcoming blockbuster clash against Oleksandr Usyk fight on May 18.Tyson Fury has undergone an amazing body transformationCredit: instagram @greg_thenutritionistThe Gypsy King shard his new diet with fansCredit: instagram @tysonfuryIn recent weeks fans have applauded Fury’s weight loss after his fight with the Ukrainian in February was postponed due to a cut he sustained during sparring.And Fury has given fans a glimpse of what he is food he has been fuelling up with to take on Usyk in Saudi Arabia.He shared a very basic meal of chicken, rice and a salad which does not look to appetising but has formed the strict diet plan by the boxers nutritionist Greg Marriott.In an interview with Men’s Health earlier this month Marriott revealed Fury is eating 3,000 calories on rest days and between 4,500-6,000 when training.READ MRE IN BOXINGThe diet have been geared around Fury having enough energy to train but also managing a reasonable weight.And while Marriott claimed the WBC champion is in “amazing” shape he needs to lose more weight before his fight with Usyk.He told Men’s Health: “I can promise you, you’re gonna see a different Tyson Fury.”Whatever I tell Tyson to do, he just adheres to it. He puts 100 per cent trust in me. Most read in BoxingBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKER”So for Tyson really, there is no challenges because he knows he’ll be in peak condition. He’s been there, done it and got the t-shirts.”I think for this fight, he just thought ‘I just want to get back to looking great’, and with that comes feeling great too, and being able to do the rounds.Tyson Fury hints at major tactical tweak as he trains for Oleksandr Usyk fight”He’s happier knowing that he’s already in amazing shape now. He doesn’t have to think about getting weight off anymore. We’ve already done that. I’ve already got him the weight off.”You’re gunna see another 50% on top of where he is now.”At the moment the 35-year-old is eating up to six meals a day whereas he had previously had one or two meals a day.His meals include having two slices of sourdough toast, avocado butter spread with fresh garlic tabasco and black pepper for breakfast, as well as fresh plum tomatoes and lean beef mince sausages. Breakfasts can also include Oatmeal and protein with fresh nuts and chia seeds, and omelettes.For dinner Fury has a 400 gram filet steak with Dijon mustard, as well as roasted vegetables including broccoli, asparagus and beetroot.Last year Fury faced criticism for his body conditioning after he scraped a win against Francis Ngannou after a split decision.But his next against Usyk heavyweight bout will elect its first unified champ in 24 years in May with a staggering £100million prize pool up for grabs READ MORE SUN STORIESThe Ukrainian will enter the ring bearing the WBA, WBO, IBF, and IBO titles, while Fury will defend his WBC heavyweight title. And the winner will be awarded a newly minted “undisputed” championship belt.Fury faced criticism for his weight after Francis Ngannou fightCredit: Getty More

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      in Soccer

      Jurgen Klopp rocks up at seaside village where iconic ITV show was filmed and leaves restaurant staff stunned

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      JURGEN KLOPP shocked restaurant diners with a surprise visit to Cornwall this week during the international break.The German was reeling on Sunday when his Liverpool side were dumped out of the FA Cup by Manchester United.Jurgen Klopp used the international break to head to the Cornish coastCredit: AlamyHe made a surprise appearance at the Mote Seafood Restaurant and BarCredit: The Mote Seafood Restaurant and BarKlopp even stormed out of an interview due to a “dumb question” following the 4-3 thriller at Old Trafford.His opposite number Erik ten Hag headed to his favourite Italian eatery to celebrate that victory afterwards.However, 24 hours later, Klopp and a group of ten companions were 317 miles away from Anfield surprising guests and staff at The Mote Seafood Restaurant and Bar in Port Isaac – the Cornish village where hit ITV show Doc Martin was filmed.The soon-to-be departing Liverpool boss was spotted outside the establishment by an excited kitchen porter, who asked for a photo.READ MORE ON FOOTBALLEven though they had no reservations, the former Borussia Dortmund chief and his group impulsively opted to go in and sample the delights on offer inside.Lindsay McAsey, the restaurant’s general manager, told Devon Live: “We just looked out the door and saw him and a big group. We went out with the kitchen porter who is a big Liverpool fan and wanted a photo with him.“They were just looking around the harbour and suddenly pointed and said they would eat here.“I wouldn’t have personally recognised him even though I’ve seen him on the telly a lot but loads of other people knew it was him.”Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERDespite it being their night off, the head chef soon sprung into action after Klopp requested a table for dinner as word of his visit soon spread.Lindsay said: “I was a bit concerned at one point because people were coming in all the time to see him as word got around the village but he literally went out to everybody.’I have a real sneaky feeling,’ says smiling Man Utd legend as he tips Klopp for stunning Liverpool return in two years“That was really nice. There were no airs and graces and he was happy to do that for them.“He said ‘this is my job’ and respect to him really for that, and to be fair the whole group were really respectful.“You wouldn’t have known they were anything special, they were just like everybody people.“They were just a lovely bunch and because they hadn’t booked anywhere they said we’d saved their evening but they made ours too. I’m glad he chose us.”Klopp is currently preparing to leave Liverpool this summer and has already secured the Carabao Cup in his final season.Now he hopes to sign off after a packed final few months with a treble by leading the Reds to Europa League and Premier League title glory.Here is the menu that was on offer to Klopp and his groupCredit: The-Mote.co.ukKlopp visited the beautiful village of Port IsaacCredit: GettyHit ITV show Doc Martin was filmed in the seaside townCredit: ITV More

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      in Soccer

      ‘Even Nando’s love the Arsenal’, say fans as Bukayo Saka launches own signature PERi-PERi sauce that ‘actually bangs’

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      BUKAYO SAKA has unveiled a signature brand of PERi-PERi sauce that he hopes is as “smoking” hot in the pot as his form on the pitch.Fans claim “even Nando’s loves Arsenal” after the winger’s surprise loan transfer to become “head chef” at the chain restaurant.Bukayo Saka becomes a wings wizard as the Arsenal wideman pours his creation onto a popular Nando’s dishCredit: PAThe England ace enjoyed his stint as ‘head chef’ at the chain restaurantCredit: PASaka proved he has plenty of bottle with his kitchen performanceCredit: PAThe 22-year-old saw his limited edition “PERi-PERi Saka Sauce” launched just as England knuckle down to training for two prestigious friendlies.Showing the confidence and individualism that has helped the Gunners top the Premier League, the Three Lions’ hero chose smoky BBQ and tomato alongside the eatery’s most famous sauce. Saka said: “The sauce mixes sweet, spiciness and smokiness. I love it and can’t wait for everyone to try it. “I’ve been going to Nando’s since I was little so to have my own PERi-PERi sauce in every restaurant in the country is quite mad!READ MORE TOP STORIES”My family’s really important to me so I wanted to make sure they liked it, too. As soon as my Dad said he was a fan, I knew it was the one.”Football supporters responded enthusiastically online, one joking: “Do any doctors follow me that could advise me on how many bottles of Saka’s Nandos sauce is *too many* to drink in a row?”Another fan insisted the concoction “actually bangs” and a third suggested: “Saka with his own Nando’s sauce – this guy is generational.”And yet more admirers called on him to launch more “collaborations”.Most read in FootballSaka was with England team-mates like Jude Bellingham on TuesdayCredit: GettySaka made his move into the spicy sideline just as the season sizzles nicely for club and country.The Gunners are attempting to fend off Liverpool and Manchester City to win the Prem for the first time since 2004. How Arsenal’s Fab Five are driving Premier League title charge as stats show incredible form after mid-season breakAnd England face Brazil this Saturday followed by Belgium three days later in key warm-up games for the Euros, which start in Germany this June.So with a great sense of timing, Saka proved he has a taste for glory on more than one front with a brief but brilliant diversion into the kitchen.And apart from formulating his own sauce he played a key role in a light-hearted “Yes Chef” mini-movie that accompanied it.Director Josh Cohen said via Sticker films: “We had such a great time shooting it.”Bukayo really embraced the concept and his role as head chef!”Saka has sniffed success in an exciting new wayCredit: PA More

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      in Soccer

      Erik ten Hag enjoys three-hour celebratory dinner at Italian restaurant after Man Utd’s epic FA Cup win over Liverpool

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      ERIK TEN HAG headed to his favourite Italian restaurant last night to toast Manchester United’s epic victory over Liverpool.United’s rollercoaster 4-3 victory over their rivals in the FA Cup on Sunday was watched by Sir Alex Ferguson and two other legendary names at Old Trafford.Erik ten Hag was spotted at his favourite Italian last nightCredit: Eamonn and James ClarkeHe was joined by agent Kees Vos and other members of his management teamCredit: Eamonn and James ClarkeTen Hag spent around three hours at Piccolino after Man Utd’s win over LiverpolCredit: Eamonn and James ClarkeHe was all-smiles as he climbed back into his motor to head home after dinnerCredit: Eamonn and James ClarkeA  semi-final date with Coventry now awaits as Ten Hag’s side remained in the hunt for silverware.Scott McTominay, who was later caught in a X-rated moment, got the Red Devils off to a flyer but Alexis Mac Allister and Mo Salah put the visitors ahead before the break – with both goals enraging Roy Keane.Substitute Antony struck at the end of normal time to send the clash into extra-time, only for Harvey Elliott’s deflected effort to restore Liverpool’s lead.Marcus Rashford then pounced late on but there would be another dramatic twist in store.READ MORE ON MAN UTDSuper sub, Amad Diallo, fired home after a counter-attack in the closing seconds to win it – only for his celebrations to be cut-short after removing his shirt and getting sent-off as he picked up a second booking.Praise was heaped on Ten Hag after his four tactical changes – including Bruno Fernandes going to centre-half and the angry Antony at left-back – inspired the comeback.There were scenes of joy afterwards, but once the drama had died down and the Dutchman had left Old Trafford, he was keen to celebrate in his own way.He was spotted at Italian restaurant Piccolino in Cheshire with his agent Kees Vos and other members of his management team on Sunday evening.Most read in FA CupBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERThey enjoyed a three-hour meal at the establishment before making an exit at 11pm.Ten Hag has been a regular at the restaurant ever since he took over in the summer of 2022.BBC commentator ‘loses all composure’ as he goes wild on-air during Man Utd’s epic FA Cup win over LiverpoolAnd he has not only found comfort there in victory.The ex-Ajax boss went there after he suffered defeat in his first match in charge against Brighton.It is not the first time that the Dutchman has headed to the eateryCredit: Eamonn and James ClarkeErik ten Hag pictured celebrating with captain Bruno Fernandes after the final whistleCredit: AFP More

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      in Soccer

      Man City star Erling Haaland’s success on pitch fuelled by ‘hat-trick pasta’ dish at favourite Italian restaurant

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      SUPER striker Erling Haaland’s hunger for goals is inspired by a lucky “hat-trick pasta” dish he eats at his favourite Italian restaurant.Man City’s 23-year-old Premier League scoring machine regularly tucks into a special of pasta, cream and mushrooms.Erling Haaland’s hunger for goals is inspired by his favourite Italian restaurantCredit: The Mega AgencyErling has eaten at Vero Moderno in Salford, once a week, almost every week, for the last two yearsCredit: Instagram/VeroModernoNordic net-buster Haaland’s meals are cooked for him by Beppe Piccoli, owner of Vero Moderno in Salford, Greater Manchester.The 6ft 4in goal monster has eaten there once a week, almost every week, for the last two years.Beppe said: “When I first gave it to him the very first time I met him, it was before the season kicked off.“I said, ‘When you score a hat-trick on Sunday, please thank Beppe and Vero Moderno’. He scored a hat-trick didn’t he? It was quite funny.READ MORE FOOTBALL NEWS“Then he came back and asked for the same pasta and I said to him, ‘Last time you didn’t thank me. Please do it when you do another hat-trick on Sunday’. Same pasta, another hat-trick.“That’s how everything started with him and we developed a big friendship.“We joke now about the ‘hat-trick pasta’. He’s a world class player, a world class guy. You can’t buy that.”Haaland scored 52 goals in all competitions last season.Most read in FootballSo far this season his tally is 29. And his lucky dish appears to have inspired his team mates — with the likes of Jack Grealish, Ruben Dias and Rodri also hanging out at the same restaurant.Erling Haaland reveals secret talent after childhood vid goes viralCity boss Pep Guardiola even visited last month.Beppe said it all began when the club’s Italian team doctor Max Sala came in for a bite to eat.He said: “I think that’s how it started as they have three Italians working in the medicine department and they were looking for good, authentic Italian food.“They are all very good guys, and very kind and generous customers. They just want to be treated as normal customers and naturally we treat everyone in the same way here.”Haaland previously attributed his goal-mouth success to his dad Alfie’s lasagne, saying; “There has to be something special he adds to it.” More

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      in Soccer

      Jack Grealish lands massive megabucks deal to become the face of kitchen cupboard staple

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      JACK Grealish has landed a tasty new brand deal – after signing up for a new Hellman’s mayonnaise advert campaign.The Manchester City ace filmed the ad last week with some of his England teammates.Jack Grealish has signed a deal to become the face of a kitchen cupboard stapleCredit: GettyThe Man City winger is now representing Hellman’s MayonnaiseCredit: AlamyInsiders said the mayo ad would air in the run up to the Euros in Germany this summer.A source said: “Jack is a man in demand off the pitch and he’s the star of a new Hellman’s mayo ad.“He took part in a video shoot alongside some other England players in Manchester last week.“The details of the shoot are being kept under wraps but it’ll show Jack and his teammates enjoying a squirt or two of the white stuff.”READ MORE FOOTBALL NEWSJack is a big fan of sauce and last year even got his own brand of Nando’s Peri-Peri sauce at a party.The chain chicken shop created Super Jack’s Sauce for the winger who loves a takeaway after a game,He said last summer he ordered the same Chinese restaurant, Spinningfields’ Wing’s Restaurant, after each game at the Etihad.Jack said: “I love Chinese. After every game, I get one.Most read in Football“I go to Wings’ in Manchester. I usually get a takeaway. I have Singapore chow mein, I have egg-fried rice, I have salt and pepper chips, I have salt and pepper prawns and then curry sauce.Is this the moment Jack Grealish is told of his family’s terror at £1m jewellery break-in raid at his mansion?“Then I just mix it all in and have a big free for all.”Last month Jack, 28, signed a seven-figure-deal to become the new face of Pepsi.He joined the campaign with ex footballer turned actor Vinnie Jones. More

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      in Boxing

      Tyson Fury’s garlic-mad diet revealed as Gypsy King faces race against time to be ready for Oleksandr Usyk fight

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      TYSON FURY will be knocking back extra servings of red meat and GARLIC to ensure he’s fully healed up for his historic showdown against Oleksandr Usyk.The Gypsy King was due to clash with the undefeated Ukrainian for all the heavyweight marbles last weekend before he suffered a HORROR CUT in sparring.
      Tyson Fury and Oleksandr Usyk’s long overdue showdown was postponed to May 18Credit: EPA
      The fight was pushed back after Fury suffered a horror cut in sparringCredit: QUEENSBERRY PROMOTIONS
      An accidental elbow from sparring partner Agron Smakici delayed the fight
      Fury’s nutritionist George Lockhart has put him on a high protein and garlic diet to help heal the gaping woundCredit: INSTAGRAM@TYSONFURY
      An accidental elbow from sparring partner Agron Smakici re-opened the scar tissue left above Fury’s right eye from his 2019 clash with Otto Wallin and rendered him unable to compete.
      Saudi boxing kingpin Turki Alalshikh hastily rescheduled the undisputed showdown – the first in the heavyweight division for nearly 25 years – for May 18.
      Team Fury are pulling out all the stops to ensure the WBC heavyweight king makes the fight, with nutritionist George Lockhart implementing a diet high in protein and garlic to ensure he’s fighting fit for the Riyadh rumble.
      He told Betway: “High protein helps massively as the body needs to recover, rebuild and repair itself.
      READ MORE IN BOXING
      “Lots of protein, lots of water and fluid, and while it’s not sexy that is the type of foods that will help recover a bad cut.
      “A lot of red meats and stuff with iron in it. Not just meats but things with a lot of micro-nutrients in it, including garlic, spinach, carrots, onion, and mix everything together.
      “Garlic is a great source to help you recover quickly as it kills off bacteria and germs in a cut.
      “Like I said red meat is the key source of protein.”
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      Lockhart – the former nutritionist of UFC legend Conor McGregor – is acutely aware of the fact that Fury’s diet won’t solely aid the healing of his cut.
      He admitted: “I’m not one of those nutritionists which says food will solve everything.
      Tyson Fury takes part in gruelling training session ahead of cancelled undisputed Usyk fight
      “But it has a huge impact over time in terms of recovery and injuries of that nature, but the most important thing is time.
      “The doctor said that the cut will heal in three weeks.
      “People don’t realise that the normal person is fine with a cut like this but if you’re going to get punched in the face, it will take a long time.
      “Even May is close for this fight to be happening but I know he wants to take care of business so I think he will get it done.
      “A lot of people don’t realise that when you are injured, your body burns more calories because it is putting a lot more effort in recovering and help with whatever injury it is, including a cut.
      “Healing a cut and a sprained ankle though are two different things.
      Tyson Fury got in a career-best shape for his crack at undisputed gloryCredit: INSTAGRAM@TYSONFURY
      “For inflammation, fish such as wild salmon and omega 3 are key sources of nutrition to overcome an injury like a sprained ankle.
      “You actually need to stay away from red meats and Omega 6.”
      Fury, 35, got into a career-best shape ahead of his now-postponed date with destiny – something Lockhart believes he’ll replicate for the biggest fight of his career.
      He said: “I haven’t spoken to him much recently since the last fight got cancelled.
      READ MORE SUN STORIES
      “He looks great and is in amazing shape. I saw the transformation; he’s looking lean and strong.
      “The thing about Tyson is, he is an animal, a beast, and will go in there with the reach, cardio, boxing IQ, power and size so it will be a very difficult night for Oleksandr Usyk.” More