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    Former Team GB sprinter wins six-figure payout after horror motorbike accident saw him lose SIX PINTS of blood

    FORMER Team GB sprinter James Ellington has accepted a six-figure payout after suffering life-changing injuries in a motorcycle accident.Ellington, 38, broke his leg in two places and suffered a fractured pelvis in a collision with a car in Tenerife in 2017.James Ellington has won a six-figure payout after a horror motorbike accidentCredit: Getty – ContributorThe former Team GB sprinter lost six pints for blood as a result of the accidentCredit: InstagramThe two-time Olympian attempted a comeback in 2019 but was forced to retire from the sport after the crash, in which he was riding pillion behind team-mate Nigel Levine.Levine’s Spanish insurance company accepted liability in 2022.Ellington, who will use the cash for continued rehabilitation, accepted the offer as compensation for the premature end of his career.He said: “The day of the collision will always live with me. But I also know I’m fortunate to have survived it. I have always tried to remain upbeat.READ MORE IN SPORT“Now I can finally put the legal case behind me, it’s time to focus on the future.”Prior to the accident, Ellington twice won European Championships gold in the 4x100m relay in 2014 and 2016.He was also a Commonwealth Games silver medallist in Glasgow in the same event three years before the accident.Meanwhile, his best result at the Olympics came in Rio eight years ago.Most read in AthleticsEllington had to learn to walk again after breaking his leg in two places and fracturing his pelvisCredit: InstagramEllington finished fifth in the 4x100m relay final alongside team-mates Richard Kilty, Harry Aikines-Aryeetey and Adam Gemili.He had been part of a Team GB quartet who failed to reach the final in London four years earlier.James Ellington learns to walk again after being injured on motorbike The ex-sprinter also competed in the 100m at the 2016 games, but was eliminated after finishing fifth in his heat. More

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    Team GB’s Delicious Orie aims to follow in Olympic footsteps of gym pal Anthony Joshua after being inspired by 2012 gold

    TEAM GB’S Delicious Orie aims to follow in the Olympic footsteps of gym buddy Anthony Joshua.European and Commonwealth Games super-heavyweight gold medallist Orie is Britain’s brightest boxing hope to top the Paris podium.Delicious Orie has his eyes set on Olympic gold this summerCredit: GettyAnd Orie, whose Midlands accent hides the fact he was actually born in Moscow, admitted that training alongside AJ at Team GB’s Sheffield HQ has made him even more determined to come back with gold.Orie said: “I only started taking boxing seriously after I watched AJ at London 2012.“That’s when it really resonated with me. That’s my first and biggest Olympic memory — until I do it!“When I started, the man everyone looked up to was Anthony Joshua.READ MORE IN BOXING“From then it was in my head that I need to win a medal, because this is what GB Boxing has been doing time and time again and proved over and over again.“So it’s only right for me to go out there and do that. To listen to the coaches and go up there and perform and just have full belief and trust in them and myself.”AJ was crowned king of the super-heavyweights at London 2012 before turning pro and twice becoming world champion.The Watford star, 34, now has a third world crown in his sights following his demolition of former MMA fighter Francis Ngannou in two rounds in Saudi Arabia a fortnight ago.Most read in BoxingCASINO SPECIAL – BEST CASINO WELCOME OFFERSAnthon Joshua’s London 2012 gold inspired Orie to take boxing seriouslyCredit: News Group Newspapers LtdOrie turns 27 on May 31, two months before the Paris Games start.He added: “I’ve spoken to AJ a few times about what it’s like to step into that Olympic arena.Anthony Joshua jumps up Ring Magazine heavyweight rankings after Ngannou KO but ‘crazy’ Fury laughs off standings“It’s great because you can have this kind of conversation with him outside the ring.“I’m so lucky to be able to speak to him about these things. He has given me advice, both boxing advice and things for outside the ring.“I just couldn’t have a better role model to look up to.”Orie’s mum is Russian, his dad Nigerian and he has a Ukrainian grandmother and cousins.He came to England at the age of seven, settling in Wolverhampton, has an economics degree from Birmingham’s Aston University and reads books on finance in his spare time.The ongoing situation in Ukraine remains “devastating and horrible” for Orie but his heart, now, is very much red, white and blue.He added: “If I can win that gold medal for Team GB, it will mean absolutely everything.“It will be a way for me to say, ‘Thank you’ to the nation, for giving me all the opportunities I’ve had so far.Orie is hoping to do Team GB proud in ParisCredit: Getty“I’m just putting it all together and making the most out of it.“It will be my job in Paris to inspire the next generation, just like I was inspired as a young adult.“My boxing has 100 per cent evolved over the past couple of years, since I stepped inside the Sheffield GB boxing camp.“Every tournament I get into, I feel within me that I’m getting better and better.“Not just physically and in terms of strength, because that’s just natural.“But in being able to cope with pressure, expectations, being able to cope with the level of opposition and just go out there and win.“In terms of progression, it’s second to none. I’m feeling lucky the last couple of years now.READ MORE SUN STORIES“So this is the plan — Paris Olympics and then turn professional. And then world heavyweight champion by 2029.“Early 30s, world champ — I’ll be happy with that.”Orie has set his plan to become world championCredit: Getty More

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    Team GB’s tumbling twins, 19, struggling to qualify for Paris 2024 Olympics after freak injuries following Tokyo bronzes

    GYMNASTIC twins Jessica and Jennifer Gadirova look set to miss the Paris Olympics as they struggle to qualify for Team GB.The sisters won Olympic bronze medals three years ago in Tokyo as the four-person British squad stood on the women’s team podium for the first time since 1928.Gymnastics twins Jessica and Jennifer Gadirova look set to miss Paris 2024Credit: StartraksJessica suffered an ACL injury and Jennifer is dealing with ankle problemsYet it appears increasingly unlikely the 19-year-old tumblers will be involved in the French capital in four months’ time as they are currently in rehab and not yet back to competition.Jessica, the 2022 world floor champion, suffered a freak “full tear to my ACL” that has sidelined her since last October and required knee surgery before Christmas.There is the slim prospect that if she is apparatus-fit come June or July she could be parachuted in as a late sub for the artistic gymnastics team.Jennifer, meanwhile, had a clear-out op this year on her ankle, which has caused her long-term discomfort, but she does not have the qualifying points against her name for selection.Read More on SportSpeaking to SunSport at last weekend’s British Championships in Liverpool, which the duo watched from the stands, Jessica said: “It happened during a warm-up. I just did a simple drill. Unfortunately it just happened.“From October to December, I did a lot of prehab around the knee to make it as strong as possible before going into surgery.“I’ve got a massive, long journey ahead of me. Now it’s all rehab. It’s looking good but obviously the journey is very long with an ACL. I’m not putting a goal or a date on the end.“There are going to be ups and downs along the journey.Most read in Athletics“We aren’t looking at this Olympics, we’re looking at more Olympics ahead. We’re still young, we’ll recover.“We have been supporting each other massively through the highs and the lows, especially as we’re at a low point at the moment.Team GB gymnastics bronze medallist Gadirova twins bag GCSE distinctions “But at least we’re both going through it together, so we can support one other the best that we can.“We know that we just have to recover our bodies and we’ll get there one day. It’s only a little bump in the road. It’s difficult but it also gives us the fire in our bellies.”BEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERThe pair have spent time undergoing rehabilitation – which includes specialist physiotherapy and medical support – at Bisham Abbey National Sports Centre, a facility funded by £7million of National Lottery investment.Whatever happens, unless they make miracle recoveries, they plan to be the biggest cheerleaders imaginable for the Brits across the Channel this July and August.Jennifer, who like her sister was born in Dublin but relocated to the UK, said: “My rehab is taking a little bit longer than expected.“It’s a six-to-eight week recovery. I’m slowly building back. But I haven’t officially been signed off yet.“Yes, we’d love to go to the Olympics. We’ve already done one Olympics before so deep down, we don’t feel like we’re 100% missing out.It’s only a little bump in the road. It’s difficult but it also gives us the fire in our bellies.Jessica Gadirova“We’re already Olympians. We’re already Olympic bronze medallists. That’s a great achievement already.“Missing this one, yes it’s really gutting, but we’re still young and have a bright future ahead of us.READ MORE SUN STORIES“We’re so close, it’s amazing to have a twin sister being in the same sport, going through the same issues. It’s just really helpful to push through.“Like Jess, I’m not putting a time frame or a limit to it. I’m focused on making my ankle as strong as it can possibly be, so the issue doesn’t happen again.”*National Lottery players raise more than £30million a week for good causes including vital funding into sport — from grassroots to elite. Find out how your numbers make amazing happen at www.lotterygoodcauses.org.uk #MakeAmazingHappen #ThanksToYou More

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    I won bronze at London 2012 Olympics to make Team GB history… now I work for the Premier League in totally new career

    KRISTIAN THOMAS won bronze with Team GB at London 2012 but now works for the Premier League in a completely new role.The retired gymnast was a part of the history-making quintet which came third in the men’s team all-around 12 years ago.Kristian Thomas won gymnastics bronze with Team GB at the London 2012 OlympicsCredit: AFPHe now works as a player care and engagement manager for the Premier LeagueCredit: YouTube / Team EnglandIt was the first time in 100 years Team GB had won an Olympic team medal in gymnastics.Now 35, Thomas has been a player care and engagement manager for the Premier League since January 2022.His role sees him offer support to all 20 clubs and their player-care staff to help raise such provision at each club.He also canvasses player opinions and gives feedback to the Premier League for any potential rule changes.READ MORE IN FOOTBALLDiscussing his career change, he told Olympics.com in December 2022: “Ultimately sport is sport at the end of the day, and I like to think that what I bring to the role is that knowledge and understanding of what being an elite sportsperson looks like, whether you’re a footballer or a gymnast.”That exposure and competing under the spotlight and having a goal, a focus, training towards that, it might happen, it might not happen, the bounce-back resilience shown with injuries, setbacks, and so on, that still stays the same.”As for the impact of his work, he added: “Taking the knee would be a good example.”Recently the captains decided that instead of doing it every game, they would do it in selected matches instead and hopefully drive the exposure that way.”Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSThomas also works for Commonwealth Games England and the British Olympic Association alongside his Premier League job.It follows a range of roles including motivational speaker and athlete trainer since retiring from gymnastics.Footballers you didn’t know were related from Premier League icons to Lionel MessiAs well as bronze in London, Thomas was part of the team which finished fourth in Rio in 2016.He was also a Commonwealth and European champion in the men’s team all-around as well as winning European gold in the floor exercise.His best Olympic performance in the event saw him place seventh in Rio eight years ago.It came after he had made more history at the 2013 World Championships with bronze in vault, the first global medal ever won by a British male gymnast in the discipline.Thomas made history with Team GB in 2012 and competed again at the 2016 gamesCredit: GettyHe won European gold in two events during his gymnastics careerCredit: AFP More

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    Anthony Joshua’s incredible tattoo collection includes touching nod to African heritage and boxing Olympic gold medal

    ANTHONY JOSHUA has certainly left his mark on plenty of opponents in the ring over the years.But the former two-time unified WBO, IBF, and WBA heavyweight champion has also got plenty of his own thanks to his personal collection of tattoos.Anthony Joshua is one of the most iconic sports starts in the worldCredit: GettyThe Watford hero is a former heavyweight world championCredit: GettyAnd each inking reveals a deep and powerful message for the British boxing star. SunSport runs through AJ’s tats and explains the meaning behind them.GOLDEN MEMORYTaking pride of place at the bottom of his neck is the Team GB lion emblem.Joshua got it after representing his nation at the 2012 Olympics, when he won gold on home soil.read more on AJHe battled back to beat reigning champion Roberto Cammarelle of Italy in the super-heavyweight category, making up a three-point deficit in the final round.After his win, 6ft 6ins AJ told the BBC: “That medal represents my journey and the support from the team. “It’s much more than just a gold medal, it’s a life experience and I’m just proud to have it round my neck.”And the Team GB lion is a permanent reminder of that memorable gold medal.Most read in BoxingBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSJoshua won a gold medal at the London 2012 OlympicsCredit: News Group Newspapers LtdAJ marked the occasion by getting the Team GB lion emblem on the bottom of his neckCredit: PASEEKING WISDOMAJ constantly wants to keep improving – in and out of the ring.And therefore he holds the word “wisdom” close to his heart… and his shoulder.Inside Anthony Joshua’s amazing car collection Joshua has the six letters inked on his right shoulder to tell him each day there is an opportunity to learn from others.AJ said: “I always seek wisdom and knowledge, like the wise men from the Italian films and [1986 film] Wise Guys, all that stuff.”I’ve always sought it, so it had relevance and meaning to me.”Joshua says he ‘always seeks wisdom’ and can always find it on his right shoulderCredit: AFPAFRICAN HERITAGEBelow the “wisdom” tattoo is his outline of the continent of Africa.Africa has had a massive influence on Joshua’s life.His dear mum Yeta Odusanya comes from Nigeria, while his paternal great-grandfather is considered one of the greatest men of the town of Sagamu.As a result, AJ wanted to get the body artwork as a classy nod to his heritage – and opted for the map of the continent with Nigeria marked.Reflecting on the Africa tattoo, he said: “I learned more about my family’s history and I ended up getting an Africa tattoo underneath it. “It was a nice combination to have ‘Wisdom’ and your heritage tattooed underneath, so it went well.”AJ then added regarding his Team GB logo: “I’ve actually got that tattooed on me as well in the middle of my neck. “It’s shaped me in the sense that it’s been a blessing because I think I can talk to anyone – different backgrounds, cultures and religions because I’ve been exposed to so many different cultures. “I think that’s a blessing that’s shaped me really well.”The outline of Africa takes its place on his shoulder with Nigeria marked outCredit: RexBoth of the boxer’s parents have Nigerian rootsCredit: https://www.instagram.com/anthonyjoshua/FOREST FINGERLastly, in 2019, AJ got a tattoo on the middle finger of his left hand to cover up some calluses picked up throughout his boxing career.The fighter headed to the Southgate SG Tattoo shop in North London where owner Victor Tsyhanou designed and inked a lion’s head and a forest on the top of the finger.He even used one of the calluses as the moon in a genius way of using the battle scars for good. READ MORE SUN STORIESAJ said the finished product was “perfect” as he thanked the tattoo artist.The Southgate parlour said on Instagram: “It was an honour to tattoo the champ, Anthony Joshua. Thank you for trusting us.”Joshua wanted a tattoo on his middle finger to cover up his callusesCredit: Southgate SG TattooThe lion and forest make an intricate designCredit: Southgate SG TattooAJ described the tattoo as ‘perfect’Credit: Southgate SG Tattoo More

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    Great Britain’s Adam Fogg awarded place in 1500m final after being TRIPPED by opponent at World Indoor Athletics

    GREAT BRITAIN’S Adam Fogg has secured a place in the 1500m final for the World Indoor Athletics despite finishing sixth in his heat.The 25-year-old was given qualification to Sunday’s final after he was TRIPPED by his opponent during the race.Adam Fogg was awarded a spot in the 1500m final World Indoor Athletics after he tripped during his heatCredit: AlamyFogg was tripped as he began the raceCredit: BBCHe tumbled to the ground as his competitors skipped over himCredit: BBCThe Brit managed to get back to his feet quicklyCredit: BBCBut he had already fallen significantly behind in the raceCredit: BBCFogg had just got off the line to begin his qualification heat when after only five seconds he appeared to tangle his legs with Danish opponent Kristian Hansen and fall to the ground.The fall was early enough for the distance runner to get back to his feet and try and hunt down the pack, but unfortunately he was still left some way off the race leaders.However, after the race came to a conclusion Fogg was handed a place in Sunday’s 1500m final anyway after officials deemed his fall to be a consequence of being “unfairly impeded”. Only three runners from each heat are supposed to qualify for the final with the fastest three making the cut, but exceptions can be made when someone has been impeded.READ MORE SPORT NEWSSpeaking after the race Fogg explained how his tumble had essentially put him out of the race despite his best efforts to catch back up. He told BBC Sport: “This sport is brutal and I’ve hit the deck a few times, but when you hit the deck you don’t want it to happen in your first track Indoor World Championships.”In the first steps I thought I was going to be in a good spot. I went down pretty hard and my shoulder is pretty sore, my hip feels sore, but it is the way it goes.”The adrenaline got to me, but after you fall down like that you are swamped and you feel worn out straight away – I tried to pull it together, but there is nothing you can really do.”Most read in AthleticsBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSHe went on to add that he was keen to keep going in spite of his fall to ensure he still finished the race in front of the home crowd in Glasgow.He added: “I have never not finished a race and I don’t want to start that, this crowd is brilliant and it’s great to be running at a home championships.High-jumper breaks down in floods of tears live on BBC at World Indoor Athletics Championship after devastating injury”Obviously I am not from Scotland, but it’s nice to be in the UK.”Fogg will now face off against the other qualified runners in Sunday’s final, but it will be a crowded track for the Brit.He’s not the only runner that was given a spot in the final as a result of being tripped with Ethiopia’s Biniam Mehary receiving the same treatment.The two extra qualifications means that there will be 14 RUNNERS taking part in the final with the race originally supposed to see just 12 men face off for gold.Ethiopian runner Biniam Mehary was also tripped in his heat and subsequently awarded a spot in Sunday’s finalCredit: Alamy More

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    I nearly lost my finger in a freak accident but now I’m an influencer hoping to win gold at Paris 2024 Olympics

    MOLLY CAUDERY will be jumping for joy at the Olympics if she can carry her red-hot pole vaulting form into Paris.And her dream of a medal this summer could come true less than three years after virtually losing her finger in a freak accident at home.Molly Caudery is the rising star of British athleticsCredit: GettyShe is on top of the world as the best pole vaulter in 2024Credit: PACaudery has overcome a series of injury battlesCredit: instagram @molly_cauderyShe loves to travel and soaked up the sun in South Africa in early 2024Credit: instagram @molly_cauderyBorn in Cornwall in March 2000, the new darling of British athletics is enjoying a simply astonishing rise – both on the field and online.Caudery, 23, hit the headlines with her silver medal at the 2022 Commonwealth Games – four years on from her fifth-placed finish as an 18-year-old on the Gold Coast in Australia.Incredibly, though, just eight months earlier, a shocking injury in her home gym almost ended her pole vault career before it got off the ground. Caudery, who sports a scar on her index finger, said: “I was doing snatching and, as I brought the bar down, my finger caught between where you rack it and the bar.READ MORE ON ATHLETICS“It was 90 per cent off. It was holding on by the skin on the side. “Three surgeries later, it is all good. But since then, I had two Achilles surgeries, which put me out for almost nine months. “That was a pretty big setback that I managed to come back from.”That final sentence is an understatement. Most read in AthleticsSince that Commonwealth silver, Caudery has literally jumped to new heights, setting two PBs on the same day to claim the British Championships title in July 2023.That gained her automatic entry into the Worlds the following month, where she came fifth with her new record of 4.75m. World’s sexiest athlete Alica Schmidt turned down ‘high six figures’ sponsorship deal despite earning £611 a monthThe Loughborough University sports science graduate backed that up as she claimed the UK Indoor title with a 4.85m.And with her PB now at 4.86m, she heads into the World Indoor Championships in Glasgow as the leading pole vaulter this season.So with Paris 2024 just around the corner, it is little wonder she is dreaming of a medal – just like her Team GB team-mate and Loughborough pal Holly Bradshaw, who claimed bronze in Tokyo three years ago.After all, Bradshaw jumped 4.85m for her bronze, with 4.90m the gold-medal height.Caudery added ahead of the Glasgow meet: “It’s every athlete’s dream to get an Olympic medal. “If I can just get to the final in Paris then you never know what is going to happen.“Every athlete has their timeline and mine was always 2028.Caudery dreams of bringing home a gold medal from ParisCredit: instagram @molly_cauderyThe pole vaulter is dating British high jumper Joel Clarke KhanCredit: instagram @molly_cauderyShe has racked up more than 205,000 Instagram followersCredit: instagram @molly_cauderyThe Cornwall star has been to Greece, the Canary Islands, Florida and The BahamasCredit: instagram @molly_caudery“But I know that what I’ve jumped so far could be pushing towards those medal areas, so I do think I need to re-evaluate. It’s crazy to think that that could put me up there.“To go from my PB being 4.60 at the beginning of last year to 4.86 already this year, it’s all happened very quickly for me.“I took so much confidence from last year and I’ve improved physically and mentally and I think that’s just taken me to the next step.“Coming into the season, a world indoors medal was not a clear target. But now I can’t shy away from the fact that I’ve been consistently jumping 4.80. “If I can keep doing what I’m doing, a medal could be on the cards and that’s exciting.”It is little wonder adidas snapped talented Caudery up early in 2024 as she put pen to paper on her first kit contract.The sportswear giants undoubtedly spotted the huge potential of their new client, too, given her sudden explosion of popularity online.Her combination of athletics posts, worldwide holiday snaps, glamorous selfies, bikini pics and doting content with her fellow British athlete boyfriend, high jumper Joel Clarke Khan, proves to be a winning formula. Caudery is relishing her red-hot form in the fieldCredit: PAHer current PB stands at a whopping 4.86mCredit: PAHer jump of 4.85m secured gold at the 2024 British Indoor ChampionshipsCredit: GettyCaudery needed surgery to save her left index fingerCredit: instagram @molly_cauderyThe x-ray shows the horrific damage done in her home gym in December 2021Credit: instagram @molly_cauderyCaudery has ticked off South Africa, Indonesia, Greece, the Canary Islands, Florida and The Bahamas – with the incredible photos going down a storm with supporters. Like her jumps, the followers count is going through the roof and now stands at a new PB of more than 205,000.And it shows no signs of letting up, either.The aspiring baker, keen traveller and part-time surfer – who has had to put her thrill-seeking skydiving on pause during her athletics career – is riding the wave and taking the fame in her stride, though. And while she denied suggestions she is also a model, reflecting on the social media stardom, Caudery said: “I don’t know where it really came from. “More recently, I’ve been posting a lot of pole vault videos and I’m getting like 10,000 more followers just from that. READ MORE SUN STORIES“’I think having that following is super important. People have said that athletics is not quite as big as it used to be. “So if I can inspire one person from the next generation, let alone the 200,000 or so who follow me, to be a part of athletics and keep it going, then that would be great.”Caudery ticked Indonesia off the bucket listCredit: instagram @molly_cauderyShe signed her first kit deal with adidas this yearCredit: instagram @molly_cauderyCaudery works hard in the gym and is reaping the rewardsCredit: instagram @molly_cauderyThe star loves baking and surfing in her free timeCredit: instagram @molly_cauderyShe has had to put her passion for skydiving on pause during her athletics careerCredit: instagram @molly_cauderyThe rising star knows she can inspire others to get into athleticsCredit: instagram @molly_cauderyHer holiday snaps rack up thousands of likesCredit: instagram @molly_caudery More

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    We’re twin sisters, 27, who both secretly battled same disease… now we’re plotting Olympic gold at Paris 2024 together

    TWO TWIN sisters aiming to bring back Olympic gold for Team GB this summer have been battling the same disease since being 13.The 27-year-old Londoners Lina and Laviai Nielsen first started to dream of representing their country in the relay race together while chasing around the primary school field.
    Twin sisters Laviai and Lina Nielsen are hoping to bring back the gold this summerCredit: Rex
    The success of the siblings is even more remarkable after the pair were diagnosed with the same diseaseCredit: Reuters
    That looked set to become reality when they were selected for Britain’s 4x400m team at the 2017 European Indoor Championships.
    However, after a stress fracture in her foot ruled Lina out, it took another five years before the pair were chosen together again.
    But they were unable to compete alongside each other at the 2022 World Championships as Lina suffered a relapse of the multiple sclerosis that both sisters suffer from.
    Up until that point in their careers they had kept it secret after originally being diagnosed aged 13, but the flare-up prompted them to finally reveal their story.
    READ MORE ON SPORT
    Laviai is still yet to suffer major symptoms like her sister, and she told BBC Sport: “We’re still deciding not to take medicine because we’re not sure of the side effects.
    “We’ve always been pretty good with our diet and nutrition, but after Lina’s flare-up we’ve taken it even more seriously. So far it’s all gone well.”
    Despite those previous setbacks, the duo are hoping it will be third time lucky after being chosen together again for the World Indoor Championships this weekend in Britain’s 4x400m team.
    Laviai explained how they hope to not only make it to at least the final, but that she is desperate to compete over 400m hurdles and join her sister in a bid for Olympic gold at the Paris Games this summer.
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    And Laviai tried to put into words just exactly what it would mean if they were to stand together on the relay podium.
    She said: “We would definitely celebrate it greatly. It would be huge.”
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    Lina, who finally made her international debut in 2022, has now switched and made the 400m hurdles her primary individual event.
    She added: “There have been so many setbacks along the way.
    “It’s the nature of sport – it is cut-throat. Sometimes you need luck on your side.
    “Hopefully we’re all good this time round. It can’t get better than finally racing together in front of a home crowd.”
    The sisters are hoping it’ll be third time a charm at the World Indoor ChampionshipsCredit: Getty
    Laviai Nielsen pictured winning the 400m ahead of Lina in Birmingham this monthCredit: Rex More