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      How Mo Salah became the world’s most feared forward by sticking to a strict diet and strenuous exercise plan

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      MOHAMED SALAH has become one of the most feared forwards on the planet.The Egypt hotshot, 31, has scored a staggering 187 goals for Liverpool in 307 games, and got off the ground this season by netting against Bournemouth last weekend.
      Liverpool star Mo Salah follows a strict diet
      Salah is seen as a key man in Jurgen Klopp’s machine, as they chase a Champions League spot.
      Which is why the Reds are refusing to entertain advances from Saudi Arabia, as Al-Ittihad prepare to make him the world’s highest paid player.
      The ex-Chelsea forward has achieved greatness thanks to a strict diet and rigorous exercise plan, including 3am workouts during Ramadan.
      It’s that sacrifice that has seen Salah emulate Cristiano Ronaldo as one of football’s most chiselled stars.
      Read more on Liverpool
      Here’s how he did it.
      What Salah puts in his body daily is crucial to his success, although he allows himself a cheat day with pizza every so often.
      Speaking about his diet, the Egyptian told CNN, “Nutrition is so important, it’s part of the game.
      “It has helped with my recovery, allowed me to sleep better and helped my body adapt quickly.
      “My nutritionist says that because I don’t have any fat on my body, I can eat what I want. I also don’t drink so it’s fine.”
      Most read in Football
      And it’s fair to say, the devout Muslim is usually very careful with his food.
      For breakfast, he will eat parathas – a puffy flatbread – with a glass of milk.
      If he’s still hungry, he will then go for a bowl of fruit.
      When it comes to lunch, Salah tends to load up on more calories. He enjoys lentils, vegetables, bread, chicken, and will finish with a bowl of yogurt.
      His favourite dish is an Egyptian speciality called kushari, which is made from rice, macaroni and lentils and topped with spiced tomatoes, chickpeas and onions.
      He revealed: “When I go back to Egypt, I call my friend from the airport to buy kushari for us to eat in the car.
      “I pull my hoodie over my head, jump into the car and then I’m eating it straight away.”
      Dinner is usually a light affair – with soup, salad and vegetables preferred. He’ll wash that down with a glass of fresh fruit juice without sugar.
      Salah’s dedication to his craft is shown by his obsession with working out.
      If he’s not training with the Reds, he’s doing additional sessions of weight training, bodyweight work, plyometrics, yoga, swimming and stretching exercises.
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      Light meals and plenty of vegetables are key to Salah’s success
      Egyptian speciality kushari is one of Salah’s favourite meals
      Pizza is Salah’s guilty pleasure
      “Normally, I get up early to go for training which starts either in the morning or in the afternoon,” Salah told ON Ent.
      “Then I come for recovery for almost two hours. Therapy for any injuries or specific massage so you mitigate any suffering of your body.
      “After that, I go to the gym here at the club which is optional for players. After training, I do stretching and recovery again.
      “Finally, I go to the pool at the club or with Makka [his daughter] at home. I finish all these activities around 7 or 8pm.”
      During Ramadan, Salah made sure he didn’t miss a single minute to sculpt his abs.
      He was up at 3am after fasting during daylight hours to hit the weights in his home gym.
      When Salah was at Chelsea, he cut a skinny figure.
      Even when he found his form on loan at Fiorentina before securing a move to Roma, he was certainly less defined.
      However, thanks to following a diet plan and exercising religiously, he has seen a remarkable body transformation.
      Today’s Salah is bursting out of his Liverpool shirt with bulging biceps and shredded abs.
      Often, he’s not afraid to show off his torso on Instagram to his adoring fans.
      And even his team-mates can’t help but take pictures of his incredible physique.
      Scotland international Andy Robertson shared a snap of Salah topless in a swimming pool back in 2021.
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      Hilariously, he joked that his pal had a ‘bit of body fat to lose’ in the photo.
      If that’s the case, then SunSport better jump on an exercise bike lively.
      Home workouts are very important to Salah
      Strenuous weight training is key to building up Salah’s biceps
      Additionally, Salah likes to swim in his spare time
      At Chelsea, Salah cut a slight figure
      When on loan to Fiorentina in 2015 he was far from the perfect athleteCredit: Rex
      Today, Salah is more ripped than everCredit: Reuters More

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      Eden Hazard’s amazing car collection, as free agent rides Audis, an Aston Martin, Mercedes cars worth over £500k

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      HE’S just as sleek off the pitch as he is on it.Eden Hazard, 32, is now a free agent after having his Real Madrid contract torn up.
      Eden Hazard always hits top gear off the pitch with his £500k car collection despite his struggles on itCredit: Rex
      A true ‘Petrol Header’, Eden Hazard owns a couple of AudisCredit: Getty – Contributor
      The Belgian playmaker left Chelsea for the Bernabeu in 2019 to bank around £416,000-a-week with the Spanish giants.
      However, he failed to ignite LaLiga like he did with the Premier League, and has been tipped for a move to Saudi Arabia and the MLS.
      Last weekend, he was spotted watching his beloved Blues at Stamford Bridge, as they took on Liverpool. But there is no suggestion of a return.
      In the meantime, Hazard can enjoy his impressive car collection he’s amassed through the years.
      As you can imagine from one of the best players on the planet over the last decade, Hazard’s garage is full of incredible cars.
      He has been spotted in various rides over the years, including a Mercedes Benz AMG GTR, Audi R8 V10, BMW X6, Audi RS4 Avant, Range Rover, Aston Martin Vanquish and Mercedes C Class.
      But how much are they all worth?
      Join SunSport in totalling up the numbers, that’ll leave you green with envy:
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      The Audi R8 V10 that’s part of Hazard’s collection is worth £110kCredit: Handout
      Audi R8 V10
      Able to hit a top speed of 205mph, Hazard should never have been late to the Madrid training ground driving this car.
      Brazil star Neymar also owns an R8, so Hazard’s in good company.
      Price: Around £110k
      BMW X6
      A stylish and reliable SUV, the classic number ten often took his X6 for a spin on match day.
      As a family man, this roomy ‘Beamer’ is also perfect to drive around his missus, Natacha Van Honacker and their four kids for a day out.
      Price: From £60k
      The BMW X6 is the perfect family car for Hazard, a dad of fourCredit: Handout
      Audi RS4 Avant
      A regular standard among footballers, including Real Madrid and Barcelona’s elite – who have deals with the car giants – Hazard loves the Audi brand.
      Price: From £60,290
      Range Rover Sport
      A Range Rover… every footballer should own one and most of them do.
      Hazard’s preference is the sport model because it’s comfortable and the ideal ride for when he finishes training and can stretch his legs.
      Should be more than enough room for his 5’8″ frame.
      Price: From £60,760
      Hazard scored himself another Audi when he joined Real Madrid
      The Range Rover Sport is Hazard’s preference when leaving training
      The most expensive car in Hazard’s collection is the classy Aston Martin Vanquish worth £199,950Credit: Paul Tonge – The Sun
      Is classy Hazard pondering what motor to get next?Credit: Reuters
      Aston Martin Vanquish
      A classy gents’ car, the Vanquish is the most expensive motor in Hazard’s collection.
      James Bond star Daniel Craig once owned a limited edition version, which was sold at an auction for £344,000.
      Price: From £199,950
      Mercedes C-Class
      The luxury C-Class has been part of the German brand’s make-up since 1993.
      It was also one of the first cars Hazard rocked up in when he signed for Chelsea from Lille back in 2012. Needless to say, he’s moved on since.
      Price: From £32,260
      Cool Hazard is a motor car enthusiast
      The cheapest car in Hazard’s collection is a £32k C-ClassCredit: Not known, clear with picture desk
      Hazard’s AMG GTR reaches a top speed of 197.6 mphCredit: Getty – Contributor
      Felipe Massa strikes a pose with car aficionado, Hazard
      And finally, Mercedes Benz AMG GTR
      Perhaps the best-looking in his collection, Hazard has a AMG GTR which has a horse power of 430 kW and top speed of 197.6 mph.
      Former Aston Villa and Man City ace Gareth Barry once had one once upon a time too.
      Price: From £99,245
      That gives us a grand total of £622,505 – over a half million pounds worth of cars! Now, that’s nothing to be sniffed at. More

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      Former Swansea star Michu is honoured Erling Haaland idolised him as a kid and reveals shirt swap

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      MICHU is “honoured” Erling Haaland idolised him as a kid.The former Swansea striker swapped shirts with the Manchester City hotshot in 2020 after learning he was the emerging 19-year-old star’s hero.
      Michu is ‘honoured’ that the 22-year-old superstar idolised him as a kidCredit: EPA
      The pair swapped shirts before the striker came to Manchester
      Teen superstar Haaland used to tag himself as Michu
      Haaland, now 22, scored a record staggering 38 league goals in his debut season in English football.
      And he’s already got this campaign off to a flyer – netting a double against Burnley in the season’s opener.
      He signed a five-year contract until 2027, after arriving for £51million in June, and City are already preparing an extension offer.
      The Norway striker has always idolised the once-capped Spaniard – he used to tag himself as Michu in some of his footy Instagram photos as a teenager.
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      And ex-Prem forward Michu told Cadena SER about meeting the young Haaland in Germany before his big move.
      Michu said: “I gave him a Burgos shirt and he gave me a Borussia [Dortmund] shirt.
      “I’m glad he’s having that impact in England, he’s going to be a star at European level with [Kylian] Mbappe. They’re going to reign like [Lionel] Messi and Cristiano [Ronaldo] did.
      “For me it is an honour that a footballer of this level had me as a reference when I was younger.
      Most read in Football
      “If he doesn’t have any serious injuries, he could be playing 13 or 15 more seasons at the highest level.
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      “If all goes well, he will score more than 300 goals.”
      When asked if Haaland will play in Michu’s native Spain, the 37-year-old reckons he WILL end up in LaLiga.
      He added: “Surely he will end up playing sooner or later in our league.
      “Although with the conditions he has, it doesn’t matter where he plays, he will always score goals.”
      Haaland has previously been reported to possess a clause in his contract that will allow him to LEAVE Manchester City for Real Madrid.
      And Fernando Sanz, a former Real player and ex-president of LaLiga club Malaga, claims Los Blancos will have the upper hand in 2024.
      Michu starred for Swansea in the Premier LeagueCredit: Getty Images – Getty More

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      ‘Don’t call him that!’ – Lionel Messi told Argentina teammates to stop calling Alexis Mac Allister ‘ginger’

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      ALEXIS MAC ALLISTER has revealed Lionel Messi told their Argentina team-mates to stop poking fun at his red hair.The £55million Liverpool signing was referred to as ginger by his La Albiceleste team-mates following his call-up to the squad in the summer of 2019.
      Alexis Mac Allister made his Argentina debut in 2019
      And the Liverpool star’s international team-mates poked fun at his red hairCredit: AP
      But skipper Lionel Messi quickly put an end to thatCredit: AFP
      Mac Allister – the son of former Boca Juniors star Carlos – took exception to the nickname, so much so that Messi demanded the team stop using it.
      Last year, the ex-Brighton man told The Athletic: “I trained with him [Messi] when I was in the Argentinian squad twice, but I didn’t play with him.
      “It was fantastic, the same as in the matches he trains. It’s something you cannot believe.
      “I remember everyone called me ‘Colo’, which is ginger in Argentina.
      Read more Lionel Messi news
      “I don’t like it much and he told the team-mates that.
      “He said, ‘He doesn’t like to be called Colo, so don’t call him that!’”
      Mac Allister, 24, was called up to the Argentina squad in August 2019 and made his debut against Chile the following month.
      But he was more nervous about meeting seven-time Ballon d’Or winner Messi than debuting for his country.
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      He said of his first meeting with the Inter Miami ace: “I was red, completely red.
      “I didn’t want even to say hello. I was really nervous even to meet one of the best players in the world, but it was fantastic, of course.
      “It’s something I’m not going to forget. It was magic when my dad played with [Diego] Maradona and I could train with Lionel Messi. We are very proud of it.”
      Mac Allister played an integral role in helping Argentina lift the World Cup in Qatar.
      He was one of the key work engines that allowed Messi the freedom to win the tournament for the South Americans.
      Mac Allister also contributed one goal and one assist, most notably setting up Angel Di Maria for Argentina’s second goal in the final.
      Mac Allister was in awe of Messi when he first met himCredit: Reuters More

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      Man City’s worst Premier League signings, from flops Boateng and Rodwell to £42m mistake Eliaquim Mangala

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      MANCHESTER CITY have invested over £1BILLION in the transfer market over the past decade so, naturally, there are going to be some flops.For every David Silva, Yaya Toure, or Erling Haaland there’s also been an Eliaquim Mangala or Jack Rodwell.
      Three great signings out of four weren’t bad for Roberto ManciniCredit: EPA
      Fortunately for current boss Pep Guardiola, most of the club’s most useless transfers came before the Spaniard brought them continued success.
      Here, SunSport details the five WORST signings City have made in the Premier League era….
      Eliaquim Mangala – £42m (2014)
      Mangala was strongly criticised by the media during his time at CityCredit: AFP or licensors
      Joleon Lescott left the Etihad Stadium after Manuel Pellegrini’s side won the title and Mangala was heralded as a ready-made replacement.
      The defender’s first two seasons saw the club drift away from the top of the table and he was often hammered for poor positioning and slow reactions.
      A solid loan spell at Valencia earned Mangala momentary reprieve under Guardiola but, after 15 appearances, the new boss binned him off before serious injury struck in a 2018 spell with Everton.Jack Rodwell – £12m (2012)
      Injuries curtailed Rodwell’s progressCredit: News Group Newspapers Ltd
      Rodwell was an up-and-coming star at Everton but became a symbol of City’s trigger-happy stockpiling when jumping ship at the age of 21.
      There was a problem, however: City already had an excellent set of central midfielders.
      Battling past Yaya Toure, James Milner, David Silva, Samir Nasri, Javi Garcia, Gareth Barry and Fernandinho was too much for Rodwell and he left after two years and just 25 appearances.
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      Jerome Boateng – £10m (2010)
      It is painful enough seeing a former player go on to great things but City didn’t even get close to utilising Boateng’s full potential.
      Perhaps player and club were doomed from day one, the German tearing a tendon in his knee the week before the season began and aggravating it when a drinks trolley bashed it on a flight.
      A year later, Boateng asked to head back home and was allowed to leave for Bayern Munich – going on to win a World Cup, a Champions League and seven Bundesliga titles.
      Jo – £19m (2008)
      Jo arrived with a great record for CSKA MoscowCredit: Reuters
      A top striker in Russia when snapped up by Mark Hughes, Jo struggled to say the least – scoring once in nine league outings before being moved on six months into his stay.
      A brief upturn in form at Goodison Park gave the Citizens some hope of turning a profit… but a dismal 2009-2010 season on Merseyside dropped him back at City.
      Failing to take another chance the following season, Jo finally left to return to Brazil, having cost much more than Vincent Kompany and Pablo Zabaleta combined.Wilfried Bony – £25m (2015)
      Bony was sent back to Swansea in 2016 but couldn’t find form there, eitherCredit: Getty Images – Getty
      Ten goals in 46 games, only six of which came in the league, is a poor record for any striker, but for an expensive forward at a club aiming to win the title? Terrible.
      The Prem top scorer for the calendar year of 2014, Bony initially couldn’t play for City due to African Cup of Nations duty and a summer bout of malaria came after a quiet start.
      That stunted his hopes for the following year and the club learned their lesson, from then on turning their attention away from signing top players from smaller sides. More

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      Rio Ferdinand reveals the harsh manner Sir Alex Ferguson axed Roy Keane following his rant about young players

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      RIO FERDINAND revealed the BRUTAL way Sir Alex Ferguson axed Roy Keane.The pair had an infamous falling out at Old Trafford following the Irishman’s rant about young players not performing in 2005.
      Roy Keane was Sir Alex Ferguson’s Manchester United captain and was his trusted on-field leader for nearly a decadeCredit: Getty – Contributor
      Keane was United captain before he was dumped by Ferguson following a rant about his team-matesCredit: PA:Press Association
      During a never-aired MUTV interview, Keane is alleged to have laid into several players individually.
      It put him on the warpath with Ferguson though, who had a heated exchange with Keane, whose contract was running down anyway.
      The midfield commander was then told he had to leave United and Ferguson was left to inform the players of his departure.
      Ferdinand recalled: “The club didn’t want [it] to go out, the manager thought it was disrespectful to the team.
      “The next day, he told the players that Roy Keane will never come back to Man Utd again.”
      Keane claims in his book, The Second Half, that he also fell out with Carlos Queiroz, Ferguson’s trusted lieutenant at the time.
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      He played 326 games for United after signing from Nottingham Forest in 1993, but his move to Celtic did not work as he’d planned as his ongoing hip injuries caught up with him.
      Ferdinand continued: “He was captain of Man Utd. The best player United had for a long period of time.
      “That was a message to the next generation: don’t ever think you’re bigger than this club.
      “Because you’re not, you will go. I just told the captain he is never coming back again.
      “What are you going to do now?”
      Wayne Rooney and Mikael Silvestre have also shared their explosive versions of the Fergie-Keane bust-up. More

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      Christian Eriksen made Man Utd transfer U-turn after ‘snubbing club due to promise made to Tottenham chief Daniel Levy’

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      CHRISTIAN ERIKSEN made a Manchester United U-turn after agreeing to join Erik ten Hag’s side on a free transfer last year.The Daily Mail say the creative midfielder made a promise to Tottenham owner Daniel Levy in 2017 that he would not join a London club out of respect for Spurs.
      Christian Eriksen is full of respect for his former clubCredit: Reuters
      Daniel Levy didn’t want to see Eriksen play elsewhere in EnglandCredit: Alamy
      And Eriksen, now 31, apparently extended his promise to all English clubs when United’s interest came out.
      Former United boss Ole Gunnar Solskjaer was hoping to secure an £80million deal for the playmaker but failed to land his man.
      Eriksen handed in a transfer request in 2019 after outlining his desire for a new challenge.
      That sparked plenty of interest with both Real and Atletico Madrid joining Juventus in the hunt.
      But the Spurs ace eventually joined Inter Milan for £17m in 2020 as his contract began to run down.
      After initially struggling, Eriksen found his form under Antonio Conte and helped Inter win their first Serie A title since 2010.
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      The popular star went into cardiac arrest on the pitch while playing for Denmark in their Euro 2020 opener against Finland during Euros in 2021.
      Eriksen was fitted with an implantable cardioverter defibrillator after thankfully making a full recovery.
      But the Italian FA said that the Dane would need it to be removed in order to play for Inter again.
      After his contract was terminated, he joined Brentford as a free agent and enjoyed a remarkable season for the Bees.
      He played 11 games, scoring once and contributing four assists – but left when his six-month contract expired.
      Eriksen since joined Man Utd, going back on his promise, but completing an extraordinary comeback to the top of football.
      He penned a three-year deal at Old Trafford.
      Eriksen is said to have informed United of his desire to join the club, with the midfielder now set for a medical.
      The playmaker worked with United boss Ten Hag briefly when he trained with Ajax before making his comeback to football with the Bees.
      Last season, Eriksen played 44 times in all competitions scoring twice. More

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      Paul Scholes’ ex-Man Utd team-mates laughed at midfielder for wearing ‘snide’ £50 boots when he returned to the club

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      PAUL SCHOLES was laughed at for wearing £50 boots when he returned to Manchester United – as he couldn’t ask Nike for a brand new pair in order to keep his comeback a secret.The ex-England star, now 48, revealed he was forced to buy a cheap pair of boots from JJB Sports for his 2012 comeback because he couldn’t let Nike know he was back.
      Paul Scholes was mocked for his £50 plastic boots when making his surprise 2012 comeback
      And Scholes revealed he got plenty of stick from old team-mate Jonny Evans for his choice of footwear ahead of his comeback game against rivals Manchester City.
      Scholes told BBC Radio 5 Live: “I bought a pair of boots, I think they were about £50.
      “They were all the ones the lads were wearing, obviously. Same colours and stuff, same patterns.
      “But I believe I bought the cheap ones. It wasn’t until I was actually warming up on the pitch [that I realised]. I couldn’t get a pair of boots off Nike, they couldn’t send me a pair because we couldn’t tell them.
      “Nobody knew, it was a big secret and it didn’t get announced until the teams were announced at City in the FA Cup.
      “So I pulled these boots out and I thought they were good’uns. I paid £50 for these boots, they must be belters, these.
      “I started warming up and Jonny Evans looks around and says, ‘Are they the snide ones you’ve bought of these?’
      “[Scholes replied], ‘What do you mean snide, what’s wrong with them?’ Apparently I had plastic ones. They were alright.”
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      But Scholes admitted his comeback game was a ‘disaster’ after Man Utd nearly threw away a 3-0 lead against rivals City.
      He continued: “Actually that game was a bit of a disaster for me. I came on in the game, I think we were 3-0 up against City.
      “They had a man sent off, Vincent Kompany got sent off, I come on and after five minutes it was 3-2.
      ‘BRICKING IT’
      “I was absolutely bricking it. I thought, ‘What am I doing, why have I come back here, what am I thinking of?’
      “The rest of the season ended up OK. We didn’t win the league but we managed to win it the year after.”
      In 2018, Scholes revealed even more details about his comeback – including the real reason he retired for good.
      Scholes said: “I remember the game itself. We were 3-0 up when I came on and we were against ten men, and then it went back to 3-2.
      “I was taking my gear off ready to come on and [City coach] David Platt said to me, ‘What the hell are you doing?’ and I went, ‘No idea’.
      “At that time I wished I hadn’t done it. I think I gave a bad pass for a throw-in, and Sergio Aguero nipped on to it and scored.
      Paul Scholes has won the most trophies of any English players
      “The manager gave me another year, but I was gone. I remember playing Tottenham at home, we got beat 3-2.
      “I played alright in possession, but I remember [Mousa] Dembele and Gareth Bale cruising past me.
      “I wanted to retire early again that season, but I thought it’d be embarrassing so I stayed on.” More