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      Inside Lewis Hamilton’s intense six-hour a day training sessions and unique diet to get ready for F1 title battle

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      LEWIS HAMILTON is in incredible shape as he prepares to hunt a record-breaking eighth F1 world championship.The Mercedes star trains up to six hours a day, five times a week to get in such amazing physical condition.
      Lewis Hamilton shows off his amazing physique
      Lewis’ dog Roscoe helps him in the gym
      The Mercedes star also loves being active even on holiday
      He is never afraid to try his hand at other sports
      Hamilton, 38, is seemingly getting in even better shape with age, recently showing off his abs in a photo posted by the Silver Arrows.
      He hasn’t just had it gifted to him, however – Hamilton works extremely hard on his body.
      The Formula 1 superstar often works out in his home gym, assisted by trainer Angela Cullen and kept company by dog Roscoe.
      Lifting the lid on his workout priorities, he told Men’s Health: “I like lifting weights, but I have to make sure that I don’t overdo it.
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      “Formula One drivers can’t be too heavy: more muscle means more kilos.
      “It’s also disadvantageous to put too much muscle on your shoulders and arms, because you need to have a low centre of gravity in the car.”
      On another area of focus that the layman might miss, Hamilton revealed: “Your neck is where– is probably the one that fatigues the most.
      “Your helmet and your head weigh a lot.
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      Hamilton poses alongside Roscoe
      Hamilton glides across the water
      Sir Lewis’ travels have taken him to some amazing places
      Sir Lewis loves to ski
      “It’s about 22 pounds, and obviously, six times that weight through a corner for a sustained period of time is heavy.”
      The seven-time world champion is also a champion of plant-based diets – having adopted one during his time in New York.
      Explaining a key food that even petrolheads may miss, he gushed to Vanity Fair: “I used to look at hummus and I was like, ‘No way would I ever eat hummus!’
      “And I love it now. It’s my go-to thing every day.”
      In a 2020 Instagram post, Hamilton showed off his ripped abs in a mirror selfie, while also diving into how he keeps his body and mind in pristine shape.
      He wrote: “Every year I try to find the right balance between being the fittest athlete I can be, a good businessman and deliver on all platforms.
      “It is far from easy but I give it my all. I listen to my body, fuel it to the best of my knowledge. This year, I’ve managed to push further and be fitter and stronger than the years before which I’m so happy about.
      ‘HEALTH IS WEALTH’
      “I feel more ready than ever as I embark on my journey to the first race of the season. I just want to encourage you all out there, your body and mind are one.
      “Take care of it, feed your body and your mind with the right ingredients. Health is wealth! If you believe you can’t do something that is just the wrong attitude because you can do anything you put your mind to.
      “You need to develop a positive frame of mind and working out will help you do that and feel better about yourself. I know you can do it, now you need to know it too!!”
      Hamilton also enjoys taking part in other sports.
      Read More on The Sun
      He has been spotted surfing and skiing during his down time.
      While the adrenaline junkie also jumped out of a plane in 2021. More

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      Zinedine Zidane takes surprising job in new sport despite link to PSG manager’s job

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      ZINEDINE ZIDANE has taken a shock pit-stop from football – switching to another sport despite being linked to PSG.French F1 team Alpine announced the former Real Madrid manager as their ambassador at the same time they unveiled their new car for 2023.
      Zinedine Zidane has joined home-country F1 team Alpine as an ambassador but confirmed he aims to be a manager once again at some stageCredit: AFP
      Zidane insists he still wants to return to football management but was attracted by Alpine’s “vision” for fulfilling childhood dreams.
      The World Cup winner’s appointment comes just as it’s claimed PSG are monitoring him in case Christophe Galtier is sacked.
      Tuesday’s 1-0 Champions League home loss to Bayern Munich was the Ligue 1 leaders’ third defeat in a row.
      And Galtier reportedly only has until the last-16 return leg on March 8 to convince club chiefs he remains the right man.
      READ MORE FOOTBALL NEWS
      Fellow Frenchman Zidane, 50, confirmed his “desire” to manage again when he was quizzed at Alpine’s presentation for the 2023 race campaign.
      The two-time Real chief helped the Spanish giants win the Champions League three times in a row from 2016 to 2018.
      But Zidane explained why he’s happy to change track for now – at least until the summer.
      He said: “I liked the vision and the concrete approach of the Alpine teams, especially in the implementation of their equal opportunities programmes, especially since I have a particular affection for Alpine as a Frenchman and Formula 1 fan.
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      “I think it’s important to tell children that, wherever they come from, they can one day become the champions of tomorrow in whatever walk of life they choose and that they should always believe in their dreams.
      “This Alpine project is here to help make that possible. 
      “Change takes time, so if I can contribute and help speed things up, it’s with great satisfaction for me.”
      But he admitted his managerial ambitions as he added: “Now I have time… but I don’t know for how long. I know I want to coach again.
      “Maybe I will have time until June, but things can go very fast — for sure, to resume coaching remains my desire.” More

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      FIA U-turns in Lewis Hamilton battle as it agrees F1 drivers CAN make political statements… with one catch

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      FORMULA ONE’S governing body have backed down in their row over banning drivers from making political statements.The FIA angered F1 drivers by changing the International Sporting Code in December to stop them from making political, religious or personal statements or comments without written authorisation.
      The FIA have softened their stance on political statements in a boost to Lewis Hamilton and CoCredit: AP
      Like Hamilton, McLaren’s Lando Norris blasted the FIA’s initial moveCredit: AFP
      Lando Norris claimed it made drivers feel like school children while Lewis Hamilton was defiant and said he would continue to make personal protests and comments that were relevant to him.
      The growing pressure has now forced the FIA to act and they have backtracked in a note to drivers that has allowed them to continue to make protests – but not at certain times during a race weekend.
      An FIA Spokesperson said: “A guidance note has been issued to participants that sets out the scope of the updates made to the FIA International Sporting Code in December.
      “The updates cement the FIA’s longstanding commitment to protecting motor sport’s neutrality, and will particularly ensure neutrality during key moments across all motorsport competitions, such as podiums, national anthems and official activities ‘on the field of play’.
      READ MORE ON LEWIS HAMILTON
      “It does not impose any additional restrictions on individuals expressing their views outside of these times.”
      The change to the rules now reads that drivers “can express their views on any political, religious or personal matter before, during and after” the race and in “their own space” such as social media.
      However, it adds that drivers are not allowed to air their views “during FIA press conferences (except in response to direct questions from accredited journalists) or during events such as the drivers’ parade, national anthem or podium ceremony.
      The FIA maintain that by changing the rules they want to ensure the sport remains politically neutral.
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      The new F1 season gets underway at the Bahrain Grand Prix on March 5, with this year set to have a record-breaking 23 races on its calendar.
      A supercomputer has given its verdict on how the season will go including who will win the championship.

      Complete F1 2023 race calendar – every Grand Prix from this year More

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      Supercomputer predicts 2023 F1 season but will Lewis Hamilton and Mercedes close gap on Max Verstappen’s Red Bull?

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      A SUPERCOMPUTER has predicted the outcome of the new Formula One season as Lewis Hamilton looks to end Max Verstappen’s winning run. The Dutchman has claimed the last two Drivers’ Championship crowns with no one getting even close to the dominant Red Bull driver this season.
      Max Verstappen is the reigning World Champion after a dominant 2022 campaignCredit: Reuters
      Lewis Hamilton is suited and booted as he looks to claim a record-breaking eighth titleCredit: PA
      With all ten teams hard at work improving their cars over the winter, it can be difficult to judge the strengths and weakness of the field ahead of next month’s opening race in Bahrain.
      But a supercomputer from BonusCodeBets has chewed up all the available information ahead of the new season and expects Verstappen to triumph again.
      The 25-year-old was in the form of his life in 2022 and won 15 of the 22 Grand Prix last season.
      He wrapped up the title with four races to go and left all of his rivals in his dust.
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      Hamilton has been tipped to finish second in this year’s table.
      The supercomputer believes the Mercedes man will miss out on a record-breaking eighth world title but improve on his sixth-place from last season.
      Meanwhile, the Ferrari pair of Charles Leclerc and Carlos Sainz are predicted to finish 3rd and 5th with Hamilton’s teammate George Russell sandwiched in between them.
      Brit racer Lando Norris is expected to be the best of the rest behind the dominant Red Bull, Mercedes and Ferrari teams.
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      A supercomputer is predicting Hamilton to miss out on the title again
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      While his new teammate Oscar Piastri has been tipped to have the best season out of all the rookies with a 11th-place finish.
      Also new to the grid is Alpha Tauri’s Nyck de Vries, who is expected to come 14th, while fellow newbie Logan Sargeant has been predicted to finish bottom in his Williams.
      Pre-season testing gets underway next week before the first race in Bahrain on March 5. More

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      Who is Christian Horner’s wife Geri Halliwell?

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      CHRISTIAN HORNER, principle of Red Bull racing is in a relationship with English singer and actress Geri Halliwell. Horner’s motorsport career started as a racing car driver for Arden International Motorsport.
      Christian Horner in a Red Bull press conferenceCredit: AFP
      The English-man retired from driving and joined Red Bull racing in 2005, making him the youngest Team Principal at 31.
      He is now 49 and has won eleven world titles (Six drivers’ championships and five world constructors championships).
      Who is Christian Horner’s girlfriend Geri Halliwell?

      Geri Halliwell is an English singer, songwriter, author, and actress.
      She became famous in the 90s as a member of the spice girls – Ginger Spice.
      Her most famous songs include “It’s raining men” and “Bag it up”
      She has also acted in movies such as Gran Turismo and Crank: High Voltage.
      They first met each other in 2009, however, they started dating in 2014 before announcing their engagement in November of that year.

      Who has Christian Horner previously dated?
      Christian Horner has previously dated Beverly Allen in a long term relationship from 1999 to 2013.
      Read more F1
      Does Christian Horner have any kids?
      Christian Horner has two children. One girl – Olivia Horner and one boy – Monty Horner. More

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      Michael Schumacher fans outraged at cruel ‘dead man walking’ jibe at F1 star son Mick in Netflix’s Drive To Survive

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      MICHAEL Schumacher fans have slammed a Netflix show for featuring a comment calling his son a “dead man walking” after the ex-F1 star’s horror ski accident.Creators of the latest season of docuseries Formula 1: Drive to Survive – which drops next week – have been branded “tone deaf” over an episode focusing on Mick Schumacher.
      Michael Schumacher fans have hit out at Netflix for including a ‘vile’ comment about his sonCredit: PA:Press Association
      Mick pictured with dad Michael Schumacher in 2008Credit: PA
      In one clip, Gene Haas – owner of Haas F1 Team – can be heard calling the German racing driver a “dead man walking” while on the phone to team manager Guenther Steiner.
      The US businessman was slating the 23-year-old’s performance in the Monaco Grand Prix in 2022 after he lost control of his car on lap 27 before the motor split in half.
      But fans have called the inclusion of the comment “vile” given his dad suffered a near-fatal skiing accident.
      Viewers also fumed over how the soon to be released episode is titled Like Father, Like Son?.
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      One fan said: “The fact that Netflix titled the episode about Mick ‘Like Father, like son?’ and refer to Mick as a ‘dead man walking’ is truly disgusting and vile??
      “How didn’t anyone in that meeting think that that’s maybe not the best idea.”
      Another social media user commented: “That’s horrible to both Mick and Michael.”
      A third wrote: “Wow that is so tone deaf and disrespectful.”
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      Mick’s legendary dad Michael Schumacher was put into a medically induced coma for six months after suffering a catastrophic brain injury in December 2013.
      He fell and hit his head on a rock while crossing an off-piste area on the slopes above Méribel in the French Alps while skiing with son Mick – who was 14 at the time.
      Schumacher, who had 91 Grand Prix wins, suffered a serious head injury despite wearing a ski helmet.
      Doctors said he would most likely have died had he not been wearing the safety gear, and the world champ was airlifted to Grenoble Hospital.
      The ex-F1 champ has not been seen or heard from since his accident.
      It comes after Mick paid a touching tribute to his father at Mercedes’ car launch.
      The F1 team unveiled the new-look car for the 2023 season on Wednesday.
      And Mick paid tribute to his dad by wearing the same helmet as the seven-time champion.
      The gold helmet was adorned with black stars on the top and has a Mercedes logo in the middle.
      Read More on The Sun
      Schumacher drove for Mercedes at the end of his career between 2010-2012.
      And now his son is part of the team, signing up as the third driver following his exit from Haas.
      Gene Haas called Mick a ‘dead man walking’ after a raceCredit: Getty
      Haas was blasting Mick’s performance in the 2022 Monaco F1 Grand PrixCredit: Reuters
      An upcoming episode of Formula 1: Drive to Survive focuses on MichCredit: The Mega Agency
      Schumacher, pictured in 2003, suffered a near-fatal ski accident nine years agoCredit: AFP More

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      Lewis Hamilton claims Mercedes are NOT copying Red Bull despite rival cars having similarities ahead of 2023 F1 season

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      LEWIS HAMILTON says Mercedes will never copy Red Bull… despite many other Formula 1 teams doing so.The Silver Arrows launched their new W14 car this week.
      Hamilton is raring to go ahead of the new F1 seasonCredit: PA
      Mercedes launched their new W14 car this weekCredit: PA
      Hamilton’s new motor features a return to the sleek black livery sported in the 2020 and 2021 seasons – while focusing on being lighter and more aerodynamic.
      Toto Wolff and Co have avoided going down the route of making their car more like Red Bull’s high performing RB18 – with Hamilton proud of Merc’s own creativity and innovation.
      Amid the likes of McLaren taking inspiration from Red Bull’s sidepods – Hamilton said: “Of course you can see that some of the cars are approaching what a Red Bull might look like, perhaps with the exception of Ferrari.
      “I don’t think we’ve ever been a team that copied other people.
      READ MORE ONN F1
      “We’ve always had our own mind and have always been a team that’s incredibly creative and innovative and likes to do it our way.
      “And I think that’s worked in the past.”
      After Mercedes’ encouraging finish to last season, fans will be excited to see Hamilton and team-mate George Russell back in action in Bahrain on March 5.
      Speaking at the launch of the W14, team principal Wolff said: “Last year was difficult but it came with lots of learnings.
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      Many teams have taken inspiration from Max Verstappen’s motorCredit: Getty
      “I hope 2023 will be proof that we have understood how to unravel the problems and improve the package of the car.”
      He then continued: “W13 certainly had performance which we never were able to unlock and put all its downforce on the ground.
      “Our car performed very well at the end of the season.
      “However, we still had the famous bouncing at some circuits and the car never gave the drivers good feedback, which limited them in being able to really push.
      “We have tried to keep all the goodness of the W13 and address its weaknesses.”
      McLaren launched their MCL60 this weekCredit: AFP More

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      Who is Lance Stroll’s girlfriend Sara Pagliaroli and how long have the pair dated?

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      F1 STAR Lance Stroll is a son of a billionaire and is in a relationship with Italian model Sara Pagliaroli. Stroll, 24, made his Formula 1 debut in 2017 with Williams Martini racing.
      Lance Stroll and Sara at James Bond premiere.Credit: Getty
      Sara posing on holiday in IbizaCredit: Instagram @sarapagliaroli
      Lance has come under criticism in the past, as some fans claimed he only had a seat because his multi-billionaire father owned the team.
      However the Canadian made history as the second youngest driver to start a race and to score a podium finish.
      Who is Lance Stroll’s girlfriend Sara Pagliaroli?

      Sara Pagliaroli is an Italian model who started her career as a teenager.
      She has worked with a number of famous brands such as Adria Beachwear and Replay Jeans.
      The Italian also launched a jewellery brand in 2020 called “Blue Lemon Jewels”
      It is unknown when and where the couple first met, but they first publicly appeared together at the premiere of a James Bond film in 2021.

      Who has Lance Stroll previously dated?
      Stroll has no previous public relationships, and Pagliaroli is thought to be his first partner since he has been a driver.
      Read more F1
      Does Lance Stroll have any kids?
      Stroll does not have any children. More