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      Hammers bring in ‘sleep geek’ to help their Women’s Super League aces unwind after matches

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      WEST HAM have enlisted the help of a sleep specialist to help their dreams come true. James Wilson, 42, became passionate about slumber therapy after some restless nights as a teen winger in Rotherham’s youth team. 
      This season the Irons hope to improve the ninth place finish they secured in the WSL last termCredit: Getty
      Now the Rotherham-bred sleep therapist has been drafted in to help the Hammers who face Manchester City the WSL later.
      The co-founder of Beingwell, a firm of neuroscientists and behaviour experts, said: “At West Ham Women it’s about helping players, coaching and support staff, understand what their actual sleep type is. 
      “If the team plays a night game that finishes late, they might find it hard to sleep because they have lots of adrenaline, cortisol and wake-up hormones rushing through their bodies. 
      “And what we will look at is what they need to do to wind down properly.
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Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-i1acvs:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}BRING IT HOME .css-8h3gc3{margin:0;padding:0;color:rgba(34,37,38,1);-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-8h3gc3:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}England’s kick-off times REVEALED & there’s a huge shake-up with opening game
       “We might get them to watch something funny or trashy on TV, or have them do meditation or breathing exercises, depending what works best for them.” 
      Irons boss Olli Harder said: “Players are well aware of the benefits of sleep in terms of their recovery and from a mental side as well, so they have adapted well to it.
      “The bottom line here is this if it helps the players perform better then more power to it.”
      Doncaster-born Wilson has also worked with Sheffield United’s men in the 2018-19 season when they won promotion to the Premier League. 
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      And he has provided his slumber services to his team Rotherham, and their League One rivals Lincoln.
      This involved helping players to identify whether they were ‘larks’ or ‘owls’ as sleepers and shining a light on what constitutes a good night’s rest.
      Wilson explained: “You have got early types, who are larks, and the other end you have late types, who we call owls.
      “But most people sit somewhere in the middle of those two categories.”  
      West Ham have turned to James Wilson to provide advice to players on the quality of their sleep More

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      in Soccer

      Barcelona star Putellas says El Clasico at Nou Camp could be a ‘before and after moment’ for women’s game

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      ALEXIA PUTELLAS reckons Barcelona’s historic battle with Real Madrid on home turf could be a watershed moment for women’s football.More than 90,000 tickets are reported to have been sold with punters set to pack out the Nou Camp for the Champions League quarters clash.
      Barcelona’s duel with Real Madrid at the Nou Camp could see the game set a new record for crowd attendance at a women’s football matchCredit: Getty
      And Forbes reports that very few tickets are currently on sale for the match which kicks off at 5:45pm this evening.
      It is thought the game at the ground, which has a 99,534 capacity, could break the record for the highest number of spectators at a women’s football match.
      That record was set back in 1999 at the Rose Bowl in the United States, when a 90,185-strong crowd turned out to watch the USA defeat China in the Women’s World Cup.
      For Putellas, 28, playing in front of tens of thousands of fans at a stadium she often visited as a child, is a dream come true.
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      On Monday the Barca midfielder, a lifelong supporter of the club, told reporters: “This match will inspire many people.
      “They will see women play at Camp Nou and I’m sure that in the future the fruits of that will be reaped. 
      “Many girls will dream of being able to play on such a special stage.
      “It could be a before-and-after moment in women’s football.”
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      Barcelona, who defeated Madrid 3-2 in the first leg of the contest’s quarter-final tie, have been on a storming run on the domestic front.
      The LaLiga Women’s side won Spain’s top-flight title for the third season in a row after crushing Madrid in a 5-0 rout on March 23rd.
      And they did so after a league run that saw them win all 25 games they have played so far this term, scoring a whopping 138 goals.
      It comes almost nine months after they claimed their first Champions League crown after a 4-0 defeat of Chelsea.
      Their efforts saw Putellas win last year’s Ballon d’Or award as well being named Fifa’s Women’s Player of the Year.
      Putellas and her team-mates are targeting a second successive Champions League trophy winCredit: Getty
      The Barca captain added: “I didn’t picture myself playing in the Nou Camp as a girl as I only saw men playing there.
      “The game can open so many doors for so many girls and I feel proud Barca makes it possible.”
      Barcelona vs Real Madrid can be watched live from 5:45pm tonight on DAZN’s YouTube channel More

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      Chelsea ace England set for Lionesses return with Wiegman to monitor Chloe Kelly’s comeback from injury

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      SARINA WIEGMAN is keeping a watchful eye on Chloe Kelly’s comeback with the winger in line for a long-awaited return from injury.The England chief insists the forward needs time to ease back into action with the Manchester City player in line for an appearance at West Ham.
      Sarina Wiegman plans to keep a close eye on Chloe Kelly’s progress as she targets a return to match actionCredit: Getty
      City’s trip to the Hammers’ turf could see the former Everton ace, 24, play her first match following a serious knee injury she suffered last May.
      The England boss, 52, said: “We know how good Chloe was when she got injured, and what form she was in.
      “She’s doing well at her club, there’s contact all the time (with them), but she hasn’t played a game yet (this season) and first she needs to start playing.
      “She’s had a pretty tough injury with her ACL and she needs rhythm now.

      “And that’s where it starts, playing at your club, getting consistency at your club level, and then you can take the next step.
      “Hopefully she’ll get to her level that she’s capable of. That will probably take a little more time but, yes, we keep a close eye on her.”
      Wiegman was speaking after naming her 24-strong squad ahead of the Lionesses’ World Cup qualifiers on the 8th and 12th of April.
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      The team will face North Macedonia in the country’s Tose Proeski National Arena before a clash with Kenny Shiels side at Windsor Park.
      The Lionesses have enjoyed a nine-game unbeaten run under their head coach including their triumph in the Arnold Clark Cup pre-Euros warm-up.
      And Chelsea forward Beth England makes her return to the national side with club team-mate Fran Kirby currently out of action.
      The striker is in red hot form bagging four goals in the league leaders’ last two games.
      The Barnsley-born forward missed out on a spot in the Lionesses Arnold Clark Cup squad after sustaining an injury.
      Wiegman added: “I’m really happy for her because she was struggling a little with her injury.
      Beth England was named in Wiegman’s Lionesses squad after missing the Arnold Clark Cup due to injuryCredit: Reuters
      “But then she came back and now gets more playing time for her club.
      “Beth is doing well, you can tell she feels comfortable.
      “Up front we have a lot of competition but it’s good to have competition. It’s a luxury to have such good players.”
      England Squad Goalkeepers
      Mary Earps (Manchester United), Hannah Hampton (Aston Villa), Ellie Roebuck (Manchester City).
      Defenders
      Millie Bright (Chelsea), Lucy Bronze (Manchester City), Jess Carter (Chelsea), Niamh Charles (Chelsea), Rachel Daly (Houston Dash), Alex Greenwood (Manchester City), Demi Stokes (Manchester City), Leah Williamson (Arsenal) Lotte Wubben-Moy (Arsenal)
      Midfielders
      Jordan Nobbs (Arsenal) Jill Scott (Aston Villa on loan from Manchester City), Georgia Stanway (Manchester City), Keira Walsh (Manchester City), Katie Zelem (Manchester United).
      Forwards
      Bethany England (Chelsea), Lauren Hemp (Manchester City), Beth Mead (Arsenal), Nikita Parris (Arsenal), Alessia Russo (Manchester United), Ella Toone (Manchester United), Ellen White (Manchester City). More

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      in Soccer

      Blues go top with Lauren James netting in thumping defeat of Foxes while Brighton move above West Ham

      by

      CHELSEA threw down the title race gauntlet in a spectacular fashion with a ruthless 9-0 demolition of Leicester City.Lauren James’ first Blues goal and a Beth England brace were among the efforts that saw the Foxes endure a torrid afternoon at the King Power.
      Sam Kerr and Lauren James were both on target for Chelsea as they moved one point ahead of ArsenalCredit: Reuters
      And the title-holders became the first WSL side to bag three goals in 10 minutes as they moved to the summit above Arsenal.
      Guro Reiten kicked off the goal fest bending a third-minute free-kick into the top corner before Sam Kerr made it two moments later off a rebound.
      And the Australia striker worked her way to the edge off the box teeing up England to fire home moments later.
      Aniek Nouwen netted Chelsea’s fourth in the eleventh minute turning the ball home following a corner.
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.nk-headline-heading{color:rgba(71,30,121,1);}.css-1uyse24:before{content:”;top:0;right:0;bottom:0;left:0;overflow:hidden;position:absolute;z-index:1;}.css-n392go{border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(155,201,183,1);padding:12px;max-height:104px;min-height:98px;}.css-1p5s3t0{padding:0;border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(155,201,183,1);padding:12px;max-height:104px;min-height:98px;}.css-124tga5{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-5jzxpx{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-i1acvs{margin:0;padding:0;color:rgba(34,99,73,1);text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-i1acvs:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}OUT OF THE BLUE .css-8h3gc3{margin:0;padding:0;color:rgba(34,37,38,1);-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-8h3gc3:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}Chelsea to have new owners BEFORE end of season as deadline set for bids
      England made it five with a powerful header near the half-hour mark shortly before Ashleigh Plumptre went off injured after hitting her head on the post.
      The second half saw Reiten nab her second goal of the afternoon with her cross finding the back of the net.
      Kerr made it seven moments after in the 46th minute with a headed goal after evading her markers.
      Super substitute James increased the lead latching onto to a pass into the penalty area from Niamh Charles to register her first goal in a Blues shirt.
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      FREE BETS AND SIGN UP DEALS – BEST NEW CUSTOMER OFFERS
      Jessie Fleming made it nine in the 90th minute scoring at close range following a backheel from Drew Spence.
      Elsewhere Brighton leapfrogged West Ham to go sixth in the table after battling win away at the Irons.
      Aileen Whelan put the visitors ahead turning the ball home in the second minute following a corner.
      The Hammers looked to draw level around the 23rd minute through Yui Hasegawa.
      Brighton moved up to mid-table with their eighth win in 18 WSL games this seasonCredit: PA
      But the Japan star’s attempts to shoot were thwarted before the ball flew out of play for a goal-kick.
      A defensive mix-up saw Inessa Kaagman wrap up Albion’s win with the Netherlands forward scoring in the 80th minute. More

    • 263 Shares129 Views

      in Soccer

      Manchester United 3 Everton 1: Skinner hails Red Devils’ historic win at Old Trafford as a victory for the women’s game

      by

      MARC SKINNER hailed Katie Zelem and Alessia Russo as Manchester United bounced back following Everton’s early strike at Old Trafford. A Russo brace was among the goals that saw the Toffees trounced 3-1 during a historic encounter described as a win for women’s football.
      Alessia Russo netted twice at Old Trafford to become Manchester United’s leading scorer in the WSL this seasonCredit: Getty
      A crowd of 20, 241, including England boss Sarina Wiegman, turned out to watch the first WSL game to be played in front of supporters at Old Trafford.
      The victory saw the Red Devils go three points clear of Man City.
      However, the Citizens, have a game in hand on their third-placed, in-form neighbours with the top three race heating up.
      Skinner said: “For Katie (Zelem) to score a penalty at the Stretford End and then for Alessia to score (there) as well is a wonderful way to seal a dream.
      “It felt, at first, that we didn’t get up to the speed of the game quickly enough, but we’re human.
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Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-i1acvs:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}THREE LIONS AIR HELL .css-8h3gc3{margin:0;padding:0;color:rgba(34,37,38,1);-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-8h3gc3:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}Rio Ferdinand feared England team would be killed on World Cup flight
      “To say that we felt the emotions of the game in the first part of it would be fair.
      “And the best thing Everton did was to score because it kind of kick-started us.”
      The turnout at the home of Man United’s Prem side is thought to be the fourth biggest for a women’s game played at the ground.
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      Skinner added: “Women’s football won today. I think it shows the growth, magnitude and impact this club can have in growing the game.
      “That that for me is a wonderful thing.”
      Everton, who have won just one of their nine previous clashes with United, are yet to beat the Red Devils in the top tier.  
      But they got off to a flier stunning their hosts in the third minute.
      This came through Claire Emslie bursting into the box and rifling a shot into the bottom corner after a classy through ball from Kenza Dali.
      United looked to hit back in the ninth minute with Russo pinching the ball from Gabriella George and testing Sandy MacIver from distance.
      Claire Emslie gave Everton an early lead at Old TraffordCredit: Alamy
      Katie Zelem helped United go 2-1 up with her goal from the penalty spotCredit: PA
      And the Toffees keeper was forced to parry Hannah Blundell’s volley away from danger minutes later.
      United’s pressure paid off with Russo levelling in the 35th minute heading Ona Batlle’s cross home over MacIver.
      And Everton had a chance to net close to half-time with Emslie teeing up in Izzy Christiansen who fired her effort over the crossbar.
      The second spell saw Ella Toone blaze the ball into the Stretford End following a dangerous looped cross into the box from Thomas.
      However United doubled their lead with skipper Zelem converting from the spot following Lucy Graham’s foul on Thomas.
      United, who play Brighton next, thought they were 3-1 up in the 62nd minute when Thomas smashed home a rebounded ball.
      But her strike was ruled out despite the forward appearing to be played onside by Graham.
      Marc Skinner’s side hope to win their four remaining league games as they target a top three finishCredit: PA
      In the end, United bagged their third with Russo sealing her brace nodding home Zelem’s cross in the 84th minute ahead.
      The team, who play Brighton next, have four games left as they chase a Champions League spot
      Their final game of the season on May 8th will see them take on league leaders Chelsea. More

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      in Soccer

      Zelem hopes United’s WSL home becomes a feared fortress after Old Trafford game in front of crowd of 25,000

      by

      WHEN it comes to goal of the season contenders Katie Zelem’s jaw-dropping, corner-kick efforts will no doubt be up there this term.The Manchester United skipper may be hoping for more of the same when the Red Devils’ WSL stars play in front of fans for the first time at Old Trafford.
      Katie Zelem is set to captain Manchester United during their first game in front of fans at Old TraffordCredit: ©MI News & Sport Ltd
      Around 25,000 are expected at today’s highly anticipated game with United facing Everton as they continue their quest to play in Europe.
      A fourth Zelem corner strike, following stunners netted against Manchester City and Leicester, would make the day of their supporters should their side defeat the Toffees.
      Zelem, who is 26 and a lifelong fan of the club, has enjoyed seeing her game evolve during Marc Skinner’s first season in charge.
      The midfield ace said: “I’m not sure the (goals from) corners are something that Mark has influenced but I’m sure he will stake his claim!
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      “I’ve really enjoyed playing under him. He has embedded a lot of freedom within the team.
      “You can see we’re playing more of a possession style football.
      “Our interchanges in positions are free and that’s allowed me to express myself a little bit more.”
      The atmosphere at Old Trafford this afternoon will be in stark contrast to the empty stands United performed in front of when they played there last March.
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      The Covid pandemic denied fans the chance to be present when Katie, who is the daughter of ex-Macclesfield Town keeper Alan Zelem, helped her team beat West Ham 2-0.
      Zelem, who has made 67 Red Devils appearances, added: “A huge part of football are the fans. I’ve been a fan myself and I’m a player.
      “When you see both sides, you realise how important they are.
      “The game last year was very different. You could almost see it as a dress rehearsal.
      “It’s going to be huge playing there with hopefully 20,000 plus fans. It will be a whole new experience.”
      United’s match at The Theatre of Dreams has been preceded by a big promotional build-up led by the club.
      United’s last match at Old Trafford was played behind closed doors due to the Covid-19 pandemicCredit: PA
      Huge billboards of Zelem and other Red Devils stars adorn the walls outside the ground.  
      A slogan on one of the adverts reads ‘This is Power’.
      And Zelem’s hopes the match and United’s emergence as a force in the women’s game, draws bigger crowds to their Leigh Sports Village home.
      Zelem added: “Occasions like this are amazing but on the flip side, we really enjoy playing at Leigh.
      “It’s important to develop an identity and at the minute that is Leigh.
      “For us, it’s vital people come there and recognise it as our home ground.
      “We want teams to fear playing us there and to make it our little fortress.”
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Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-i1acvs:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}STACK AT IT .css-8h3gc3{margin:0;padding:0;color:rgba(34,37,38,1);-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-8h3gc3:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}Ex-Arsenal goalkeeper comes out of retirement aged 40 to play in SEVENTH TIER
      United will have four games left to play this term after their duel with Everton before what will be a huge summer for the Lionesses.
      With the Euros taking place on home soil this July, Zelem also has her eye on a spot in Sarina Wiegman’s squad.
      The midfielder, who counts England legend, Fara Williams, as one of the best footballers she has ever played alongside, made her senior international debut last November.
      Zelem was part of the team that knocked 20 goals past Latvia during a World Cup qualifier.
      Zelem hopes to claim a spot in the England squad ahead of the Women’s EurosCredit: PA
      And the former Juventus ace, who began her senior career at Liverpool in 2013, is eager to make more appearances her country.
      Zelem said: “I’m keeping my fingers crossed, really.
      “We’ve got five games left – not just me, but also the rest of the girls in this team – to hopefully stake a claim in the squad.” More