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      in Boxing

      ‘I’ve lost two stone in two months, I can hide behind a lamppost’ – Ricky Hatton’s huge weight loss before Barrera fight

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      RICKY HATTON has undergone a dramatic body transformation ahead of his return to the ring – shedding TWO stone in less than eight weeks.The former IBF light-welterweight champion, 43, will return to the ring on July 2nd for an eight-round exhibition against Marco Antonio Barrera.
      British boxing legend Ricky Hatton will return to the ring on July 2Credit: NEWS GROUP NEWSPAPERS LTD
      The Hitman piled on the pounds during his retirementCredit: REUTERS
      Hatton ballooned up to a whopping 14 stoneCredit: INSTAGRAM@RICKYHITMANHATTON
      But he’s dropped a whopping two stone ahead of his clash with Marco Antonio BarreraCredit: INSTAGRAM@RICKYHITMANHATTON
      The Hitman, who famously ballooned up between fights, has left no stone unturned in preparation for his showdown with the Mexican great – ditching the booze and junk food and sticking to a strict diet.
      He told The Telegraph: “I was 14 [stone] six and I’m 12 two now, I’ve lost that in seven weeks which is incredible.
      “I don’t think I did that when I was fighting but I was always good at losing the weight. 
      “When I told people I’m doing the exhibition bout in July, which came about as an idea after I saw Mike Tyson and Roy Jones Jr fight in a similar bout in lockdown, they said, ‘Absolutely no chance, you’re never out of the pub, look at the size of you, you’ll never do that.'”
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SPORT.css-1gojmfd{margin-bottom:16px;}.css-gmec1d{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;height:auto;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-align-content:center;-ms-flex-line-pack:center;align-content:center;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;margin-left:calc(-20px/2);margin-right:calc(-20px/2);}.css-fh9577{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;margin-left:calc(20px/2);margin-right:calc(20px/2);}.css-65fvqt{max-width:302px;max-height:294px;}.css-h98a3b{box-sizing:border-box;overflow:hidden;background-color:rgba(236,245,247,1);-webkit-text-decoration:none;text-decoration:none;position:relative;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;max-width:302px;max-height:294px;}.css-bk55po{box-sizing:border-box;display:block;position:relative;margin-bottom:0;}.css-1shocxe{box-sizing:border-box;}.css-1a2irou{box-sizing:border-box;padding:0;}.css-1a2irou 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.nk-headline-heading{color:rgba(71,30,121,1);}.css-1uyse24:before{content:”;top:0;right:0;bottom:0;left:0;overflow:hidden;position:absolute;z-index:1;}.css-xpuujo{border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(149,199,208,1);padding:12px;max-height:104px;min-height:98px;}.css-tqcu81{padding:0;border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(149,199,208,1);padding:12px;max-height:104px;min-height:98px;}.css-124tga5{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-5jzxpx{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-bq4915{margin:0;padding:0;color:rgba(34,97,108,1);text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-bq4915:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}HITMAN’S STRUGGLES .css-8h3gc3{margin:0;padding:0;color:rgba(34,37,38,1);-webkit-text-decoration:none;text-decoration:none;font-family:The Sun;font-size:18px;line-height:1.333;font-weight:700;letter-spacing:0%;font-stretch:normal;display:inline;}.css-8h3gc3:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}Hatton contemplated suicide and cried all day in mental health battle
      The detractors only added fuel to the competitive fire that still burned deep inside the pride of Manchester.
      He said: “If you tell Ricky Hatton I can’t do something I’ll do it. I’m already seeing this as a complete life change.
      “It’s about exercise and diet, knowing to eat the right things, when to eat the right things.
      “‘I used to be in the pub a few nights a week. Now I’m not drinking, I’ve had a couple of glasses of wine over the last couple of weeks in the house.”
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      Hatton’s incredible weight loss journey was fueled by a diet of protein shakes and lean ready-made meals
      He said: “They prepare the food which I make along with protein shakes, protein drinks, my vitamins and I have a little bit of fruit in between. 
      “When I was sat home alone it used to be crisps and biscuits but now it’s a little bit of a banana for protein.
      “To lose two stone in seven weeks, I’ve cut no corners. 
      “For breakfast, I have a little bit of porridge and then I have my set meals [prepared by the nutritional company], I cook them myself, I have a protein drink or milkshake in between, a little bit of fruit just to take the hunger off here and there, and here I am. 
      “I also know when to put my foot down because obviously we’ve got eight rounds to do with Marco at pace.
      “Then I know when to put my ass on the settee and have a rest. I’ve started listening to my own body.” 
      Hatton has completed transformed his physique in just under two monthsCredit: INSTAGRAM@RICKYHITMANHATTON
      Hatton’s dramatic weight loss has also had a major impact on his everyday life – with run of the mill tasks now being far easier to complete.
      He said: “I feel great, I feel better in my appearance.
      “If you look better, you feel better, you speak better, you perform better, everything’s better when you feel good inside.
      “The fighters I train are getting even better training because I’m thinking quicker, I’m thinking faster, I’m feeling healthier in myself.
      “I look forward to picking my kids up from school and dropping them off and everything’s less hard work.
      “I don’t have an ego, well I suppose we all have a slight little ego, but it’s nice when people turn around and say, ‘Ricky, you look so well, it’s took years off you. 
      “My willpower is strong. I still have my nights out but they’re few and far between and I think this Ricky is here to stay.
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      “I like to go for meals, I like takeaways, I like to have a pie, I’m never going to be one of them but I’m enjoying the fact that everyone comes up to me and says, ‘Ricky you’re looking well.
      “No one can say, ‘You fat b****** anymore.’ And I can hide behind a lamppost now – not a skip.” 
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    • 188 Shares159 Views

      in Soccer

      Almost 2,500 football fans lose TEN TONNES in weight after signing up to get fit

      by

      ENERGETIC football supporters have lost an incredible TEN TONNES in weight after signing up to get active.Nearly 2,500 fans signed up to their clubs’ Fit Fans scheme to lose the equivalent of ten Volkswagen Beetles.
      Energetic football supporters have lost an incredible TEN TONNES in weight after signing up to get activeCredit: Alamy
      Clubs across the English Football League offer advice on diet and weight loss to footie followers who want to shed excess weight.
      Nutrition and fitness experts come into the clubs for an initial 12-week programme before the fans take part in community activities.
      Sessions will be promoted this week as 72 league clubs take part in their Week of Action which also includes Wigan hosting a football session for Afghan refugees.
      Cardiff City will showcase a project where military veterans are supported to beat loneliness and social isolation.

      IT project manager Jonathan Sutcliffe, 39, has lost more than two stone since joining the Bradford City get-fit scheme.
      He said: “I’ve got two boys and before I didn’t have the energy to play football with them.
      “Now I can’t wait to kick a ball about with them.
      “The scheme has helped me with my overall well-being and I’ve even gone down one or two sizes when it comes to my clothes.
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      “The advice I’ve had on changing my diet a bit and getting my steps up from 500 a day to around 35,000 is really paying off.”
      Mike Evans, Chief Executive of the EFL Trust said: “FIT FANS is a great example of how EFL Clubs make a really significant contribution to the health of our communities.
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.nk-headline-heading{color:rgba(71,30,121,1);}.css-1uyse24:before{content:”;top:0;right:0;bottom:0;left:0;overflow:hidden;position:absolute;z-index:1;}.css-n392go{border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(155,201,183,1);padding:12px;max-height:104px;min-height:98px;}.css-1p5s3t0{padding:0;border-width:0 1px 1px 1px;border-style:solid;border-color:rgba(155,201,183,1);padding:12px;max-height:104px;min-height:98px;}.css-124tga5{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-5jzxpx{overflow:hidden;-webkit-line-clamp:3;-webkit-box-orient:vertical;display:-webkit-box;word-wrap:break-word;line-height:1;}.css-i1acvs{margin:0;padding:0;color:rgba(34,99,73,1);text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;font-family:The 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      “Using the power of EFL club badges to attract supporters to the programme, the results we have seen so far are outstanding as FIT FANS focuses on long term lifestyle changes unlike many other weight loss programmes.
      “We hear so many positive stories not only about health improvements, but also strong camaraderie and friendships being formed within the FIT FANS family.” More