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    Dwight Muhammad Qawi dead at 72: Former two-weight world champion who fought George Foreman and Evander Holyfield dies

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    ‘I’ve never seen anything like it’ – Daniel Dubois defies logic with gymnastics training a secret to his success

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    Inside Jake Paul’s fight diet for Julio Cesar Chavez Jr fight with favourite dinner and cheat meal revealed

    JAKE PAUL has been training off a diet of tasty chicken and the occasional cheesecake in preparation to fight Julio Cesar Chavez Jr. The YouTuber-turned-boxer returns to the ring on Saturday night against former middleweight world champion Chavez Jr. Jake Paul’s fight camp diet has been revealedJake Paul returns against Julio Cesar Chavez JrCredit: GettyHe switched his training from his adopted home of Puerto Rico to Atlanta, Georgia where Paul recently purchased a £29million ranch.And with him all the way was personal chef Eric Triliegi – who has worked with the likes of Conor McGregor and Ryan Garcia in the past.Triliegi – an expert in helping fighters cut weight through nutrition – has the job of making sure Paul is fuelled for 12 weeks of training.He told SunSport: “For someone like Jake or an athlete it’s actually very simple. READ MORE IN boxing “We want to make sure he’s getting enough carbohydrates so he has enough glycogen storage in his muscles to be able to perform.”We gotta make sure he has enough fat so we can give him some of that good fat energy as well and then he has to have the right amount of protein so we keep him lean.”When we do the water load, we like to have him have more muscle mass because water and muscle cell combine, water and fat don’t combine.”So I like to make sure that he’s lean with muscle, got enough muscle so when the water load happens, it’s doing the right things.”Most read in BoxingJake Paul vs Julio Cesar Chavez JrJAKE PAUL’S controversial boxing career rolls on this weekend with the Problem Child facing boxing royalty in Anaheim, California.Paul will face Julio Cesar Chavez Jr, a highly-decorated former world middleweight champion.The Mexican, 39, has fought just once in the last four years but has the best boxing resume of any fighter to step into a ring with Paul – bar Mike Tyson, who was aged 58 at the time they fought.Watch Jake Paul vs Julio Cesar Chavez Jr LIVE on DAZN PPVINFOLATEST NEWS & FEATURESCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSPaul’s favourite fight camp meal is chicken marsala – an Italian-American dish made of shallots, garlic and a wine sauce. He has up to four meals a day – breakfast, lunch, dinner and snacks mixed in with smoothies between his sessions.Jake Paul vows to send Julio Cesar Chavez Jr into sad boxing retirement and goads ‘I’ll be there for you’And if Triliegi fancies treating Paul , he serves up a sweet treat – all still healthy, of course.He said: “Honestly, I’m not big on cheat meals but I will do a no-bake cheesecake, passion fruit cheesecake, things like that. “But I use all healthy ingredients.”Paul’s last fight was up at heavyweight in November when Mike Tyson controversially came out of retirement aged 58. He jumped up to 227lb (16st 2lb) before winning on points and now drops back down to the 200lb cruiserweight limit of 14st 4lb. And Triliegi said: “The last fight camp for Tyson we were having over 3,400 calories a day – maybe a little bit more.”We were gaining weight, so it was a lot easier. Now with this, he came in camp light around 215, so the weight cut’s been real easy, real simple.”Triliegi has to make sure Paul’s calories are reduced as the fight edges closer and the weigh-in approaches.But the chef – who brought out his own book called Fight Food – even tracks the boxer’s SLEEP to help him shed the unwanted pounds Triliegi said: “I monitor everything, his sleep cycle, light, deep, in REM, his training, rest blocks.”If everything is going smoothly, he can eat the food that he wants, he can eat when he wants. “But we just monitor a little bit of the portion control. But other than that, we’re monitoring sleep, making sure he doesn’t eat too late. “If you eat too late when you go to bed instead of resting, you’re digesting so it’s taking away from the purpose of sleep so we pretty much keep track of everything.”Jake Paul’s chef Eric Triliegi even lives with the boxerJake Paul tucking into one of his meals More

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    Jake Paul admits dramatic body transformation to heavyweight for Mike Tyson fight was ‘brutal’ and left him ‘too FAT’

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    Jake Paul confirms rules for Gervonta Davis fight despite FIVE STONE weight difference with exhibition in works for 2025

    JAKE PAUL has confirmed what the rules will be in a fight against Gervonta Davis – with talks for an exhibition underway. The two were close to announcing a shock bout despite their huge weight difference. Jake Paul has teased an exhibition fight against Gervonta DavisCredit: SportsfileDavis fights five stone lighter than Jake PaulCredit: Getty Images – GettyBut Davis controversially drew with Lamont Roach in March with the pair to rematch in the summer. And Paul told Ariel Helwani: “That was on the one-yard line as well but he has to rematch Lamont Roach. “He wants to get that back. Then we’ll be back in discussions with Mr. Gervonta. “But this is the nature of boxing, you have massive fights on the one-yard line but things just fall through.” READ MORE IN BOXINGPaul’s last fight was up at heavyweight when Mike Tyson controversially made a comeback aged 58.But a huge 100 MILLION tuned in to watch on Netflix as Paul won an eight-round decision in Texas.He was then closing in on a deal to fight Canelo Alvarez, 34, back down at cruiserweight on May 3 in Las Vegas. But Canelo walked away from the deal to instead sign with Saudi Arabia’s Turki Alalshikh, beating William Scull, 32, in Riyadh in May. Most read in BoxingCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSSo after Davis’ draw with Roach in New York, Paul watched another mega-fight fall by the wayside. He said: “I never really thought Tank was that good it would just take the right fighter to pick him apart, to be honest. Tyson Fury’s DMs to Jake Paul leaked ahead of potential Tommy rematch”Someone who had high activity and wasn’t afraid of his power. So, I always saw so many holes in his game. “To me it wasn’t that surprising that someone finally gave him some good work.” Paul, 28, now returns on June 28 against ex-middleweight world champion Julio Cesar Chavez, 39, back down at cruiserweight. But the 14st 4lb limit of 200lb is still FIVE STONE above the 9st 9lb lightweight division of 135lb where Davis reigns as WBA champ. As a result, a bout with Paul would not be able to be professionally sanctioned due to the size difference. So the YouTuber-turned-boxer admitted it would be an exhibition, over ten, three minute rounds where he would weigh no more than 195lb. Paul added: “No restrictions. Just the fact that we couldn’t actually get it professionally sanctioned.” The American is now eyeing the fight for the end of the year after his return against Chavez – son of the legendary Julio Cesar Sr. Paul said: “We’re working on it behind the scenes to make that happen. “Obviously, that’s a fight where the fans are going to win, and it’s going to be the biggest event of the year.Read More on The Sun“I’ll give anybody the smoke. I am just getting warmed up in the sport.”I want big money fights and tough opponents. I want to become a world champion. You’re going to see me be very active.”Jake Paul returns against Julio Cesar Chavez JrCredit: Splash More

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    Arsenal Fan TV host Robbie shows off amazing weight loss from ‘nature’s ozempic’ as he gets Thierry Henry suit altered

    ARSENAL FAN TV host Robbie Lyle revealed the extent of his amazing weight loss – by getting his custom-made Thierry Henry suit altered.YouTuber Lyle, 52, has gone on a dramatic programme to slim down.Robbie Lyle needed to get his Thierry Henry suit alteredCredit: Instagram @robbielyleofficialHe bought the suit in October 2023 but it is now way too big for himCredit: Instagram @robbielyleofficialLyle has been on an incredible weight-loss programmeCredit: Instagram @robbielyleofficialHe even credited ‘nature’s ozempic’ – berberine – for his incredible body transformation over recent months. And the effects of his healthy turnaround were laid bare by a recent trip to the tailors. Lyle posted on social media to show how he needed his suit adjusted – because it is simply far too big now.He bought the suit – which has a genuine match-worn Henry Arsenal shirt in the lining – in October 2023.READ MORE ON ARSENALBut the Gunners-mad internet personality has since lost seven inches around his waist.And the stunning photos prove just how much of a change Lyle has undergone – with the jacket and trousers now way too big. Robbie wrote: “I took my pride and joy bespoke Thierry Henry suit back to @cobybull today for it to be taken in. “I’ve lost a lot of weight since they made it for me back in October 2023. Most read in FootballJoin SUN CLUB for the Arsenal Files every Friday plusin-depth coverage and exclusives from The Emirates”I’ve actually lost 7 inches off my waist.”The suit was made using an authentic match-worn Thierry Henry @arsenal shirt.”How Arsenal can beat PSG and reach the Champions League final The post has racked up more than 14,000 likes and led to a wave of supportive comments.One said: “Your weight loss journey has been admirable. You should write a book and share your story, there are millions out there who will be inspired.”Another wrote: “Mate, very well done.”A third added: “Great problem to have. Let’s hope you have to revisit soon for yet another alteration.”A fourth replied: “Congrats Robbie! Smashing it!”And a final user joked: “You might as well chip in at No9 for us on Wednesday. You’re looking fitter and stronger.”Robbie’s beloved Arsenal face PSG in the second leg of their Champions League semi-final on Wednesday.ROBBIE’S RESULTSLyle made his name among Arsenal supporters with his fan channel, amassing more than 1.7million YouTube subscribers.But his profile has also seen him promote Oxford Natural, with the famous fan citing their products for his weight loss. Berberine – dubbed ‘nature’s ozempic’ – is a chemical compound which is said to strengthen the heartbeat, kill bacteria, reduce swelling and regulate how the body uses sugar in the blood.Berberine is used as an ingredient in lots of supplements, including those made by wellness company Oxford Natural – who are also promoted by Michael Owen.Speaking in a video on Oxford Natural’s Instagram account, Lyle said: “Robbie here! Listen, I just want to big up Dr Andre and also big up all of the guys over there at Oxford Natural Clinic.”These supplements have really been helping me! The Optimum Day, the Optimum Night. This one really helps me to get a good night sleep.Read More on The Sun”This one’s really been helping me balance my diet, helping me with my metabolism and I tell you what, I’ve lost a lot of weight.”I feel really good. I’m training, I’m eating well and these supplements have really, really helped me. So, big up to them!” More

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    ‘How was I surviving?’ – Devin Haney grimaces at thought of his old weight cuts after moving up to fight Jose Ramirez

    DEVIN HANEY is a happier and healthier fighter after ditching dangerous weight cuts to fight safely up in weight.Haney held undisputed world titles at the 135lb lightweight division – somehow shrinking down to 9st 9lb to do so.Devin Haney has put his lightweight days behind himCredit: AFP – GettyHaney even questioned how he made the weightHe is now fighting up in weightCredit: X @RealdevinhaneyAnd going up to 140lb to win the WBC super-lightweight belt at 10st was no less gruelling for the shredded American star. But now Haney, 26, is working his way up the divisions and returns on Friday night in a 144lb catchweight clash against Jose Ramirez.Grimacing at the thought of his old weight cuts, he told SunSport: “I was talking to my nutritionist, my team, and just wondering like, ‘How was I even making that weight? How was I surviving, fighting under those conditions?'”But, you know, Allah’s the perfect planner, everything happens for a reason. READ MORE IN BOXING”It put me in this position that I’m in now, so now I appreciate it so much more and feel so much better, mentally, physically, everything.”Haney is finally able to train on a full stomach, not sacrificing vital calories to squeeze himself down in weight.And no longer starving, a healthy fighter seems a happy fighter. Haney, back after 12 months out, said with a chuckle: “Everybody on my team is happy.Most read in BoxingCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITS”Everybody’s seeing how much better I look, how much I’m glowing, how everything is just so much better like this.”And I was much more disciplined coming into this camp as well with the year-long layoff, I was able to focus more and coming to this camp, prepared to have a good pre-camp.Devin Haney’s new motivation in career after birth of his daughter ahead of boxing return”So, it all played a role and on May 2nd, my performance will show.”Haney has not returned since his controversial fight with Ryan Garcia, also 26, in April 2024.He was dropped three times before losing a decision – only for the result to be overturned after Garcia failed a drug test.Haney took a break from boxing – welcoming his baby daughter in January – while also relocating his training camp. The multimillionaire has traded the sweltering Las Vegas heat for Big Bear’s gruelling altitude in California – devoid of any unwelcome distractions. Haney said: “All I was doing was eat, sleep and praying, and training, that was it.”That was the only thing that I was to do. I was watching a little TV but not like that. I was really just resting when I wasn’t training.”How was I even making that weight? How was I surviving, fighting under those conditions?Devin Haney Garcia tested positive for ostarine – a banned substance known to boost muscle growth – and accepted a one-year ban.It followed after tests taken on the day of and 24 hours before the fight – which was changed to a no-contest.Garcia had returned clean VADA tests during the build-up to the bout, and put the positive ostarine result down to contaminated supplements.A massive rematch between the former amateur rivals is planned for this winter and already looming large.But first, Haney faces Ramirez, 32, and Garcia fights Rolando Romero, 29, in a stunning three-bout card at Times Square on Friday.And while Haney technically had his unbeaten record restored – the beatdown against Garcia lives long in the memory for fans.Questions over Haney’s confidence have been asked – and they will be answered in the ring. He said: “That’s for the world to see. Read More on The Sun”The world is supposed to tune in and see on May 2nd and they’re gonna see that I’m a far better version from what I was before and I’d like to show that on May 2nd.”Watch the full episode of The Sun’s Split Decision featuring exclusive interviews with Canelo Alvarez, Ryan Garcia and Devin Haney.Ryan Garcia had his win over Haney overturned due to a failed drug testCredit: GETTYHaney returns against Jose RamirezCredit: GettyGarcia faces Rolando Romero with a rematch against Haney due to followCredit: Getty More

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    Chris Eubank Jr MAKES WEIGHT at final weigh-in just hours before fight to escape being hit with another massive fine

    CHRIS EUBANK JR has MADE weight at the final weigh-in ahead of his grudge fight against Conor Benn.Eubank had missed the target weight of 160lbs at the first weigh-in on Friday by just 0.05lbs.Chris Eubank Jr will take on Conor Benn tonightCredit: PAHe failed to make weight on Friday by just 0.05lbsCredit: GettyHe made weight on Saturday morning at 169.4lbsCredit: GettyBenn weighed in at 165lbsCredit: GettyEubank, 35, and Benn will go face-to-face tonight at the Tottenham Hotspur Stadium in North London.The Brighton boxer has since been fined £375,000 for being over the limit.Eubank had claimed that he had asked to go to the toilet before the weigh-in, but was told no.He insisted that this was a “tactic” used to get “under the skin”.READ MORE ON BOXINGIn a final weigh-in this morning Next Gen has hit the target weight.And it was good news for him as he made weight at 169.4lbs and he will avoid another fine.Both fighters are allowed to put on 10lbs from the limit due to the rehydration limit.Benn weighed 165lbs and was well inside the 170lbs limit.Most read in BoxingCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSEubank took drastic measures in his attempts to make the required weight.His methods included wearing a sweat suit while on an exercise bike and a thermo sleeping bag.It is disgraceful! Eubank Sr | Eubank Jr V Benn: No Glove Lost fight previewThe boxer’s efforts even led fans to fear for his health ahead of the fight.The punishment had they missed the weight is a fine of £100,000 per pound over.Meanwhile, the two boxers have also been in a row over the gloves being used by Benn.Eubank’s camp have claimed that the Everlast gloves should not have been signed off.But promoter Eddie Hearn has said that the British Boxing Board of Control have signed off on the horse hair made gloves.Eubank goes into the bout as the favourite for victory over the regular middleweight Benn.Read More on The SunThey will fight three decades on from their father’s rivalry in the 1990s.It also comes less than three years after their 2022 clash was cancelled following Benn’s failed drugs tests.Chris Eubank Jr vs Conor BennTHE countdown is ON to one of the biggest boxing events of the 21st CenturyFamilial tension and a rivalry that has been brewing for years will finally be resolved when Chris Eubank Jr and Conor Benn meet at the Tottenham Hotspur Stadium on Saturday night.There has been huge drama in the build-up with the pair engaged in a war of words and multiple clashes in person.SunSport will have full coverage of the blockbuster clash all week and LIVE round-by-round coverage of every fight on a stacked undercard.Latest NewsAll the info More