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    Lewis Hamilton admits he works with people ‘far smarter’ than him as F1 champ reveals secret to success

    LEWIS HAMILTON has revealed the secrets behind his astonishing Formula One success. Britain’s seven-time world champion admits he surrounds himself with “far, far smarter” people.
    Lewis Hamilton has revealed the secret to his successCredit: AP
    And he is not afraid to ask “dumb” questions to help his Mercedes engineers build him the best car, which he then studies inside and out so he knows his “s***”.
    Then, once in the cockpit, he never lets his mind wander from the “life or death decisions” he makes as he races his 200mph machine round grands prix circuits.
    Hamilton, 36, is favourite to land a record-breaking EIGHTH world crown this year to cement his position as the greatest F 1 driver in history – despite some testing problems with his new Mercedes W12 supercar.
    And he declared: “Team dynamics is definitely key to winning.
    “Imagine 2,000 people in a rowing boat. If one person is rowing in the opposite direction, it slows you down.
    “So getting everyone moving in the right direction helps.
    “I am always analysing how I motivate individuals around me to raise our performance.
    “You need to have the talent – but you have to adapt to different situations and the pressures around you.
    “It’s having the confidence in your ability and just knowing your s***. I know everything about the car, I study it every year.
    “I make sure I work with people who are far, far smarter than me and make them educate me every year.
    “If I don’t understand something simple and it sounds dumb because I don’t understand, I don’t care.
    “I still ask the question, so that I can give them better explanations of what I want from a car.
    “When you have that collaboration, it helps you build the best car and win races.”
    That is something he has done throughout his glittering career, winning a record 95 grands prix, claiming 98 poles, 165 podiums and amassing a staggering 3,778 points from his 266 races.
    Hamilton will be out to improve those stats when the season gets underway in Bahrain on Sunday.
    However, his achievements have often been targeted by claims he is only a multiple champion because he has always had the best car.
    Hamilton starts his title defence this weekend in BahrainCredit: AFP
    Triple world champion Sir Jackie Stewart insisted Hamilton would not figure in his all-time top three greatest drivers – and claimed his “car and engine are so superior that it’s almost unfair on the rest of the field”.
    Former F 1 driver Juan Pablo Montoya echoed Stewart by claiming: “In F 1, the driver with the fastest car wins. Period.”
    McLaren star Lando Norris belittled Hamilton’s phenomenal record, insisting: “He is in a car which should win every race.”
    But the champ dismissed the jibes and said he could also have won world titles in rival cars.
    Hamilton added: “I won my first championship in 2008 (with McLaren).  The Ferrari was the fastest car and I beat them.
    “In 2018 I would have won in the Ferrari which, again, wasn’t the fastest car.
    “But if you look at every champion in the past, there is not one who hasn’t won the championship without a great team and a great car.”
    Four-time champ Sebastian Vettel insisted his rival is “the greatest driver of our era”.
    But Hamilton admitted he cannot afford to switch off for even a millisecond on the track. He added: “There is no time to have crazy thoughts.
    “You’re not thinking, ‘Have I got groceries at home?’.
    “You cannot afford to think of something else because it’s life-or-death decisions you are making.
    “Every millisecond counts, you are constantly focused.”
    However, he confessed he has “no idea” what he would have done had he not carved out a career as a Formula One driver.
    In a Q&A session with AMG Private Lounge members, he revealed: “I tried different jobs when I was a teenager and I was terrible at many of them!
    “I didn’t have a lot of patience when I worked in a clothes store, in a pub.
    “But I always loved building things like tables, or taking things apart like TVs.
    “Dad had a bunch of stuff in the garage so I was always in there being mechanical with my radio-controlled cars, taking things apart and putting them back together.
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    “So, maybe I would have been a techie.”
    He also revealed he has endured some “bad hair” days on the podium and sings in the shower.
    Now he is ready to clean up again on the track.
    The ten greatest F1 drivers of all-time – according to SunSport’s motorsport correspondent Ben Hunt
    Lewis Hamilton ‘a bit grumpy’ during pre-season Sky filming and ‘seemed unhappy’ at Mercedes negotiations More

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    England boss Gareth Southgate receiving help from sports psychologist and players could benefit from one-to-one sessions

    GARETH SOUTHGATE is receiving specialist help from a leading sports psychologist.The England manager believes professional players could also benefit from confidential one-to-one sessions with the likes of Michael Caulfield when they need support.
    England manager Gareth Southgate is receiving specialist help from a sports psychologistCredit: PA
    Caulfield is one of the country’s top sports psychologists with over 30 years experience.
    And Southgate, 50, said: “Michael simplifies sport. He understands the changing room. He connects with players and coaches.
    “If all you want is data, science and measures, you should look elsewhere. If you want someone who can make sense of all the clutter that collects in the minds of professional sports people and helps to focus on performance, then he’s the one for you.
    “What began as an enjoyable chat led to more inquisitive conversations and we’ve continued to this day.”
    Caulfield is a former chief executive of the Professional Jockeys Association and has also worked with Aston Villa manager Dean Smith.
    The psychologist said: “Gareth and I enjoy our chats. We probably help each other.
    “We are both good listeners, in addition to having something helpful to say.”
    Caulfield has also raised concerns that professional sports people develop serious mental health problems when they retire.
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    Caulfield is one of the country’s top sports psychologists with over 30 years experienceCredit: sportingedge

    He added: “Knowing there’s no going back comes as a big shock.
    “All of a sudden, there’s a massive void to fill. It’s tough for them and they don’t know how to cope.
    “So they become depressed and hide in dark corners.”
    ⚽ Read our Football live blog for the very latest news from around the grounds
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    Fulham vs Newcastle on final day is a Prem relegation shootout and £200m Championship play-off final in reverse

    IT looks like being ‘game on’ now — Fulham versus Newcastle in an unprecedented final-day loser-goes-down shootout.A £200million Championship play-off final in reverse. The most agonising fixture in Premier League history.
    Scott Parker’s Fulham could face a £200m final day shootout with NewcastleCredit: Rex
    Newcastle fans are desperate to force Steve Bruce out of the clubCredit: EPA
    Back-to-back victories for Brighton, including Saturday’s 3-0 stuffing of Newcastle, leave the Toon in a straight fight with Scott Parker’s side to avoid the final relegation place.
    Newcastle lead Fulham by two points, have a game in hand and still get to play Sheffield United’s whipping boys, while Fulham do not.
    Fulham have the top-flight’s worst home record and have scored just 23 goals in 30 games.
    The Geordies have a proven Premier League goalscorer in Callum Wilson, soon to return from injury, while Fulham do not.
    And yet all major bookmakers make Newcastle odds-on to go down, Fulham odds-on to stay up.
    The bookies, unusually, are listening to mood music, not cold facts.
    Fulham may have reduced the gap on Newcastle from ten points to two — but both clubs have taken just three points from their last four games.
    Parker’s men were as comprehensively outplayed by Leeds on Friday as Newcastle were at Brighton.
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    Arsenal ace Pierre-Emerick Aubameyang has signed a new deal at the club

    Yet a thick fog of negativity shrouding Steve Bruce’s Tyneside reign has most observers convinced Newcastle are zombieing their way to relegation.
    The one eventuality which would cause concern — even panic — at  Fulham would be the exit of Bruce.
    When Newcastle turned in a display rightly described by Alan Shearer as ‘abysmal’ in a relegation six-pointer at the Amex, it felt like a cast-iron, ‘lost-the-dressing-room’, sacking result.
    Newcastle have won twice in 18 Premier League games and Bruce admitted to a training-ground fight with Matt Ritchie.
    He has turned on the local media and we head into an international break — the prime time for a sacking.
    It is rare for the manager of an established Premier League club, who had not got that club promoted in the first place, to be allowed all season to take them down.
    David Moyes at Sunderland in 2017 and Avram Grant at West Ham in 2011 are the only two recent examples.
    Mike Ashley sacked managers during both his previous relegation campaigns as Newcastle owner. So while Bruce is a likeable man, with some significant successes on his CV, it was staggering to hear Newcastle briefing on Sunday that the Geordie will keep his job.
    Graeme Jones joined Newcastle’s coaching staff in JanuaryCredit: Guardian News & Media
    It feels, not for the first time, as if Ashley is deliberately goading the locals who loathe him.
    When Graeme Jones was appointed to Bruce’s coaching team in January, and credited with a brief upturn in performances, he became the obvious short-term successor.
    Yet Ashley will not even make that internal appointment — and Newcastle appear on a sleepwalk to the cliff’s edge.
    They have far more Premier League experience than Fulham.
    Yet 11 first-teamers have been relegated from the top flight — Paul Dummett, Jonjo Shelvey, Jamaal  Lascelles, Karl Darlow and Andy Carroll with Newcastle, Wilson and Ryan Fraser at Bournemouth, plus Ciaran Clark (Aston Villa), Federico Fernandez (Swansea), Javi Manquillo (Sunderland) and Jamal Lewis (Norwich).
    Once you have suffered that slide before, you recognise the negative momentum. And some Newcastle players clearly want a management change.
    Parker’s own relegation experiences have been unusual — he was Footballer of the Year in a rock-bottom West Ham team.
    And he earned the Fulham job by improving performances as caretaker boss after taking over when their last relegation was virtually assured.
    Mike Ashley appears to be sticking by the under-pressure Steve BruceCredit: PA
    This season, Parker has — just­ifiably — been lauded while managing a team rarely out of the bottom three.
    Parker transformed a shambolic rabble into a side which became both hard to beat and watchable — largely through moulding seven strong loan players and a few cheap transfers into a proper Premier League unit.
    Yet Fulham have consistently tossed away points through penalty misses, red cards, VAR blunders and rank-bad finishing.
    One VAR howler came in the 1-1 draw at Newcastle in December when Wilson dived to win an equalising penalty, with Fulham skipper Joachim Andersen sent off — a decision  retrospectively overturned.
    That would prove to be the season’s most-significant refereeing mistake, if Fulham drop.
    In their last game and a half, Fulham’s defensive solidity crumbled as Manchester City and Leeds tore into them.
    Parker’s Fulham are not quite as good as they are cracked up to be, while Newcastle’s predicament is not as hopeless as often suggested. But Ashley could have shifted momentum by sacking Bruce.
    That he has not, raises the prospect of the squeakiest bum time of all, at Craven Cottage on May 23.
    Harry Kane controversially won Tottenham a penalty at Aston VillaCredit: Getty
    SAVVY KANE
    WHEN a foreigner dives to win a penalty they are ‘cheats’ or, at best, streetwise, bad-assed dark-artists.
    When the captain of England, Harry Kane, cunningly ‘wins’ a penalty at Aston Villa, we are told on Match of the Day that he has shown ‘great skill’.
    And if he does it to win a game at the Euros, we will probably say the same . . . 
    END OF THE ROAD
    ASKED by the media whether finishing fifth in the Six Nations had ‘made him question himself’, England’s chippy rugby boss Eddie Jones replied ‘No, not at all’.
    Presumably, Jones’ RFU bosses will ask him the same question privately, and if they get the same response, that should be the end of him.
    Ole Gunnar Solskjaer’s Manchester United were dumped out of the FA Cup on SundayCredit: Getty
    TABLE WHINE
    WHAT do Maurizio Sarri, Antonio Conte, Louis van Gaal, Manuel Pellegrini, Jose Mourinho, Kenny Dalglish, Roberto Di Matteo, Michael Laudrup and Juande Ramos have in common?
    Since 2008, they have all been axed as Premier League managers while being the holders of a major trophy.
    So Ole Gunnar Solskjaer wasn’t necessarily wrong to suggest league form, rather than trophies, are the measure of success — before he rested Bruno Fernandes and saw Manchester United dumped out of the FA Cup by Leicester.
    Most football club owners clearly agree with him. But very few fans feel the same.
    WAN WONDER
    WHEN Gareth Southgate was asked about Trent Alexander- Arnold’s omission from the England squad, which includes Kieran Trippier, Kyle Walker and Reece James, he referenced his wealth of right-back options.
    He name-checked Luke Ayling of Leeds and Aston Villa’s Matty Cash, without mentioning Aaron Wan-Bissaka.
    To be first-choice for Manchester United and seventh for England is a bizarre anomaly — and could see Wan-Bissaka play for DR Congo soon.
    Joe Hart was left red-faced after a social media own goal last weekCredit: Reuters
    HART-LESS
    YOU’VE got to love the idea that Joe Hart employs a ‘social media team’, who were blamed for mistakenly posting a message reading ‘Job done’ when Tottenham were dumped out of  the Europa League by Dinamo Zagreb.
    I’m imagining a five-strong ‘team’, akin to Alan Partridge’s Pear Tree Productions, working in a ‘creative hub’, sipping smoothies and brainstorming ideas for the Spurs keeper’s Instagram posts — which average around two per week.
    Hart, by the way, last played league football on Boxing Day 2018, when his Burnley side lost 5-1 to Everton.
    VARCE
    THERE have been countless killjoy VAR moments — but we reached new depths at Craven Cottage on Friday.
    Leeds’ Luke Ayling scored his first  Premier League ‘goal’, released his man-bun, played a lengthy head-banging air-guitar solo, then saw his effort ruled out as an arm was a fraction offside in the build-up.
    Imagine the smug look on the moosh of the Stockley Park operative who detected that one.
    ⚽ Read our Football live blog for the very latest news from around the grounds
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    Chelsea boss Thomas Tuchel forced to change his coat after confusing referee during Prem clash with Leeds

    THOMAS TUCHEL has been coated by officials for giving them colour blindness on the touchline.Chelsea’s new manager has been ordered to change his club-issue puffer jacket twice during games recently because it has been confusing the fourth officials and assistant referees.
    Thomas Tuchel was wearing blue during Chelsea’s clash with LeedsCredit: Getty
    But he was forced to change after confusing the refereeCredit: Rex
    Eagle-eyed TV viewers may have noticed that Tuchel spent the first half of Chelsea’s goalless draw at Leeds ten days ago pacing up and down his technical area and keeping out the chill Yorkshire air in a ‘traditional’ dark blue coat.
    The German emerged for the second 45 minutes in the much paler ‘Arctic’ colour of the away kit.
    And the reason is not because Tuchel thought the lighter blue brought out the best in his eyes or complemented his tracksuit bottoms.
    He was ordered to change by dizzy fourth official Anthony Taylor.
    Taylor and ref Kevin Friend’s assistants were having trouble distinguishing Tuchel from his players because of the colour clash with the shirts of the Chelsea players on the pitch – particularly when they were peering along the touchline during play.
    It was the same when Tuchel was asked to switch jackets in only his third game in charge when he took Chelsea to London rivals Tottenham in early February.
    Luckily, there was a spare coat hanging around in the kit bag for 6ft 4in Tuchel to slip into.
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    Chelsea sealed a spot in the FA Cup semi-finals on Sunday with a 2-0 win over Sheffield United at Stamford Bridge.
    Tuchel’s men have a last-four date with Manchester City at Wembley next month.
    The Blues also face Porto in the Champions League quarter-finals as well as battling for a place in the top four.
    ⚽ Read our Football live blog for the very latest news from around the grounds

    Thomas Tuchel says Chelsea’s win was a big relief after a big mental effort More

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    Premier League footballer Yves Bissouma could lose driving licence after ‘speeding five times on same stretch of road’

    PREMIER League footballer Yves Bissouma could lose his driving licence after allegedly speeding five times on the same stretch of road.The Brighton and Hove Albion star is accused of breaking the 30mph limit along the city’s seafront in his black Mercedes.
    Yves Bissouma of Brighton & Hove AlbionCredit: MatchDay Images Limited
    The Mali midfielder, 24, is also accused of failing to give driver ID information.
    Crawley magistrates yesterday adjourned his case to a later date.
    He has not entered pleas.
    The Mali midfielder could lose his driving licenceCredit: Instagram
    Bissouma is alleged to have been speeding five times on the same stretch of roadCredit: Instagram

    Brighton midfielder Yves Bissouma shows off his super skills on the training pitch
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    Ryan Giggs and his ex are at loggerheads over who gets their dog in split

    RYAN Giggs and his former partner are at loggerheads over their dog after their split.The Man Utd great and PR worker Kate Greville both want ownership of six-month-old puppy Mac.
    Ryan Giggs and his former partner are at loggerheads over their pet dog after their split
    Ryan and PR worker Kate Greville both want ownership of six-month-old puppy MacCredit: Peter Powell
    The pair, who split after police were called to his home and arrested him on suspicion of assault, had even bought another dog, Atlas, which they hoped would be company for Mac.
    A source said: “Ryan and Kate got lots of joy from Mac and got another dog so he had a play companion.
    “But do they keep the dogs together or do they split them up and both take one?
    “They both want the dogs and neither side wants to give in.”
    Giggs, 46, and Kate had been living at his £1.7million mansion in Worsley, Gtr Manchester.
    But they separated following November’s incident.

    He was arrested on suspicion of assaulting Kate and another woman and is on bail waiting to see if he will be charged.
    Kate, 36, took the dog with her when she fled his home.
    Giggs quit as Wales manager but denies any wrongdoing.
    Kate and Ryan even bought another dog, Atlas, which they hoped would be company for Mac
    Kate had been living at Ryan’s £1.7million mansion in Worsley, Gtr Manchester before their split in November
    Giggs quit as Wales manager after the incident but denies any wrongdoing
    Ryan Giggs’s ex spotted with bruised lip in first outing since his assault arrest
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    Dele Alli seeks love on celeb dating app Raya after getting dumped by model Ruby Mae

    TOTTENHAM star Dele Alli is seeking love on celebrity dating app Raya.The Spurs and England midfielder, 24, is hoping to move on only weeks after he was dumped by model Ruby Mae.
    Dele Ali’s profile picture on celeb dating app Raya
    Dele will be hoping for some joy off the pitch — having seldom scored on it this season.
    He is seeking classy dates using a photo from a magazine shoot of him in a natty blue suit.
    A pal said: “Dele’s still gutted about the break-up with Ruby but knows he’s got to look to the future.
    “His pride was dented but now he is open about starting a relationship with the right person.”
    Dele and model Ruby Mae split after five years togetherCredit: Rex
    Ruby moved out of their £2million pad after a series of rowsCredit: Instagram
    Dele is the latest star to seek romance on Raya, an uber-exclusive dating app for the rich and famous.
    Cara Delev­ingne, Paul Mescal, Lewis Capaldi, Ben Affleck and Adele have all been linked to the site.
    Dele has been linked with a £50million move away from Tottenham Hotspur this summer after a disappointing season.
    Earlier this month, The Sun told how Dele and Ruby, 24, broke up after five years together.
    Mates blamed the amount of time Dele spent playing online video game FortniteCredit: Instagram / @ruby_mae
    Ruby, 24, has modelled for Dolce & Gabbana and ChanelCredit: Social Media – Refer to Source
    She moved out of their £2million pad after a series of rows.
    Friends said Ruby was incensed over Dele’s recent behaviour — including spending too much time playing Fortnite.

    They broke up just before Valentine’s Day. Ruby — who has modelled for Dolce & Gabbana and Chanel — began dating Dele in 2016. They briefly split in 2018.
    Last year, masked robbers with knives raided their home as £150,000-a-week Dele was playing pool with his brother and a friend.
    Dele was punched in the face by the crooks who escaped with watches and jewellery. He has since beefed up security and bought a guard dog.

    Dele Alli has split from model girlfriend Ruby Mae ‘because he spent too long playing Fortnite’
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    Lawrence Okolie focusing on Mairis Briedis after Derek Chisora’s warning about jumping to heavyweight

    LAWRENCE OKOLIE will focus on becoming king of the cruiserweights after a heavyweight warning. The Hackney ace, 28, claimed the WBO title at Wembley Arena on Saturday by jabbing the head off Krzysztof Glowacki and bludgeoning him in the sixth round.
    Lawrence Okolie has been taking advice from Derek Chisora
    Okolie has set his sights on facing Mairis Briedis (left)Credit: EPA
    Okolie, who is managed by Anthony Joshua, is well aware of the riches that await in boxing’s glamour division.
    But after getting some advice off British heavyweight pal Derek Chisora, the 2016 Olympian revealed his next target is Latvia’s IBF cruiserweight king Mairis Briedis.
    The new world champion said: “I want to unify now. I saw Derek at ringside and he made me realise those guys are really big, so I need to focus on tactics a lot more.
    “A lot of the things I have used in this division, like my size and strength, will not work for me at heavyweight.
    “There is a lot more learning to do and still some big fights at cruiserweight because I want to unify.
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    “Briedis is my next target because I believe he is the best in the division and I want another step up.”
    Late starter and former McDonald’s burger flipper Okolie has had just 42 senior bouts as an amateur and professional, but has now wrapped up an Olympic appearance and a world title.
    He added: “It’s there forever now. I will always be a world champion, no matter what happens in my life.”

    Okolie vs Glowacki – Round by round More