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    Three ways Harry Kane has improved after transfer to Bayern Munich and how England can reap rewards at Euro 2024

    HARRY Kane’s £104million move from Tottenham to Bayern Munich has come with an added bonus for England boss Gareth Southgate.Kane, 30, has been in remarkable form for the German champions as he seeks to end his long trophy drought.Harry Kane is England’s top goalscorerHarry Kane has been banging in the goals for Bayern this season in the BundesligaHe has scored 37 goals in 35 games in all competitions this season since moving to Bavaria.His haul includes a remarkable 31 goals in 26 Bundesliga games, along with nine assists.But his exploits are not just benefitting Bayern Munich.Southgate stands to reap the rewards of Kane’s move to Germany, as the England captain has improved in the past seven months.Read more footballs storiesWe have highlighted three ways in which Kane’s game has improved in Munich.And the new improved Harry Kane could be the key man for England in Germany in the summer, at Euro 2024.More traditional positioningKane has never been a traditional target striker and he has always liked to drop back into the midfield to help link the play for his team. There was a sense, however, that during his last season in England with Spurs he was coming too far deep and leaving his side without a focal point of attack. Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERKane is a creative forward who is also an incredible finisher.And at Bayern he is spending more time playing in a position that we would consider to be more normal for centre forwards.This is partly because of the fact that Bayern are, usually, dominant domestically in a way that Spurs never really were. This means that they tend to play against teams who sit in a deeper defensive block and try to deny Bayern any space to attack into the final third. As such, we have seen Kane develop his ability to push the opposition defenders back through his positioning.Inside Harry Kane’s life in MunichKane holds a central position against Lazio and allows his team to move into the space behind himHarry Kane plays the more traditional No9 role for BayernBut for England, Kane has tended to drop deeper and widerIn a recent Bundesliga game against Mainz, Kane scored three goals and had two assists, and had 10 touches in the opposition penalty area.Compare that to a recent game for England against lowly Malta last November, where he only touched the ball three times in the box – one of which was a finish for a goal.England in major tournaments tend to struggle to break teams down in the early stages as they sit deeper and look to restrict the space in the final third. With Kane starting to develop his game more, even at 30 years old, to be able to play effectively against this kind of team will be hugely helpful for England in Germany.Kane’s skill in the box will help as the Three Lions look to make the most of their dominance in possession.Interestingly, we have also seen Kane start to trust teammates more. This means that the English international striker no longer thinks that he has to constantly be around the ball in the final third in order to link the play and help his team to create or break through the opposition. Now, we have started to see Kane move away from the ball more often.This in turn stretches the opposition defence and creates opportunities to attack an isolated opponent in the defensive line.Kane is stretching out the defensive line by making a run on the far side to attack the back of the penalty areaThe move to Bayern Munich seems to have allowed Kane to take a step away from having to be the captain and key attacking player, as he was at Spurs.The England legend has started to develop his game into becoming a better all-round striker.Giving his team the platform to attackWith Kane starting to position himself more as a traditional centre forward he has also developed his ability to play with his back to goal.He as found himself developing his skills like linking the attack and bringing others into the game. This is a result of the fact that, as discussed above, we are now seeing Kane position himself more centrally and higher up the pitch for longer periods of time. When Kane was still at Spurs he would receive the ball with his back to goal.But typically these were in transition as Spurs were counter attacking.During Kane’s time at White Hart Lane, Tottenham were never a side that could be described as being possession-dominant domestically. This meant that he would receive and look to twist and turn to outplay the defender or prolong the attack.With Kane now playing at Bayern he is in a side that are far more dominant in terms of possession.And we see Kane in positions where he can take in the ball and then immediately look to feed it off to link with teammates who are making runs to support the attack.Kane drops off a yard or two to receive the ball and then links in immediately with a teammate moving from a deeper positionThis, again, will be important for England this summer in the Euros as they will have a more dominant possession-based style than a lot of their opponents. It is vital in these kinds of tactical systems to have strikers who are comfortable playing high and pushing the opposition back, and who can receive and link with teammates in one or two touches.The fact that Kane will now initially position himself higher and against the opposition central defenders before dropping deep towards the ball will also disrupt the opposition by pulling defenders out of position. As Kane is becoming expert at staying high and then dropping deep at the right moments so opposition defenders will be forced out of position as they come out to match the run. This should, in turn, create space in the defensive line that Kane’s teammates can exploit. This should mean that the likes of Marcus Rashford, Phil Foden and Jude Bellingham will have space to attack in the summer.Harry Kane times the right moment to drop deep and drag a defender out of position, and his teammates move to attack the space he has createdAs a striker who acts as the focal point, the move to Germany appears to have led to Kane developing his game understanding and tactical intelligence.Intelligent pressureWith Kane having moved from the Premier League to the Bundesliga he has left a league where the schedule and constant quality of opposition is intense – to move to a league where the style of play is intense. German football has long been characterised as being intense both in terms of the play on the ball in possession, with an emphasis on forward passes, and intensity out of possession with pressing and counter-pressing against the ball.While Kane was at Spurs there were times that they would act as a high-pressing side but there were also long periods where he was not expected to press aggressively out of possession. At Bayern, however, there is an expectation that he presses and works hard immediately against the opposition in order to disrupt and slow down the pace of their build-up.Harry Kane reads the game well and moves forward at the right moment to put pressure on the centre half and force the mistakeThis coming summer should see England and their coach Gareth Southgate look to be more aggressive out of possession in terms of looking to be dominant in winning the ball back as quickly as possible as the opposition attack.With Kane now becoming more conditioned to working and pressing, even when isolated as the only player who is looking to add pressure and regain possession we will see England become much more effective against the ball in the summer.Harry Kane’s hard work as a pressing forward again forces the ball wide, where team-mates also press the defenderThere is little doubt that the move from Kane to a league where pressing and counter-pressing is the norm has developed his ability and willingness to work against the ball for his team. This should see him effectively lead the press for England.ConclusionHarry Kane took a risk last summer in leaving an extremely comfortable situation where he was a leader in the changing room to move to a new league and a new culture where he had to prove himself again. READ MORE SUN STORIESThe move has been a success both in terms of the way that he has played and in terms of the development of key parts of his game.This coming summer should see England reap the benefits of this move as they have a more well-rounded captain and striker leading the team. More

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    Meet Brazil’s stunning Wags, from a glam influencer and women’s footballer to a sultry Mexican singer

    THE Samba Boys are coming to town, and they will be bringing their Samba Girls to the party.England entertain Brazil at Wembley Stadium on Saturday, in a game that always brings a carnival atmosphere.Alisha Lehmann dates a Brazilian footballerCredit: Instagram @alishalehmann7Stunning Lehmann plays for Aston Villa and has become a major influencerCredit: Instagram @alishalehmann7Douglas Luiz and Alisha pose together for a romantic snapCredit: https://www.instagram.com/alishalehmann7/This time round, there’s plenty of UK-based Brazilians who will be looking for bragging rights over their Three Lions’ team mates.That means Brazil will have plenty of support from their Wags.These include a glam footballer who is now a major influencer, as well as a Mexican pop star and YouTube vlogger.Alisha LehmannThe glam Swiss and Aston Villa footballer dates Douglas Luiz.Read more football newsShe has become a major influencer on social media, pulling in 17 million followers to her page.Alisha is sponsored by Prime, Adidas, EA Sports FC and Boot Bag.While she’s not afraid to tantalise football fans with sexy photoshoots.Kenia OsMexican beauty Kenia is the rumoured missus of Real Madrid superstar Vinicius Jr.Most read in FootballBraless Alisha Lehmann labelled ‘beautiful’ as she treats fans to stunning view while trying out new roller skatesLast summer, the speedy winger confirmed his romance with the sultry singer on social media.They were also spotted taking in the sights of Rio de Janeiro, including a view from the top of Christ the Redeemer.She first came to prominence as a YouTube vlogger, and has over five million subscribers.Kenia Os is a Mexican pop star and vloggerCredit: Instagram @keniaosKenia reportedly dates Real Madrid superstar Vinicius JrCredit: Instagram @keniaosAmanda AraujoSpurs star Richarlison went public with Amanda in January.The flame-haired vixen reportedly spent the Christmas period with the striker.Amusingly, they announced their romance in a bizarre video on TikTok that showed them hatching from an egg.Originally from Brazil, Amanda is believed to be a law student.Sensational law student Amanda Araujo went public with her romance with Richarlison earlier this yearCredit: https://www.instagram.com/amandinha.ad/Richarlison and Amanda could be seen hatching out of an egg in a TikTok clipCredit: https://www.tiktok.com/@richarlisonNatalia BelloliNatalia is one of the most popular Wags from Brazil, with almost 400,000 followers.She uses her Instagram as a personal blog to show off her life with Barcelona’s Raphinha.And a lot of snaps feature their adorable son, Gael.Natalia is also a total fashionista, and dresses in designers like Dolce & Gabbana and Louis Vuitton.Natalia Rodrigues Belloli is one of Brazil’s most popular WagsCredit: Instagram @taia_belloliNatalia shows off her amazing bikini beach bodyCredit: Instagram @taia_belloliRaphinha poses with the stunning Natalia on the red carpetCredit: Instagram @taia_belloliread more sport featuresAna Lídia Martins GuimarãesGorgeous Ana Lidia met Newcastle ace Bruno Guimarães in 2020.She is a nutritionist and works with clients in the UK and in France.The pretty mum also loves swimming in the sea, riding in private yachts, and shares her glam life to over 83,000 followers on Instagram.Bruno and Ana Lidia walked down the aisle last summer in their homeland.Gorgeous Ana Lidia Martins is a trained nutritionistCredit: Instagram @analidiamartinssBruno Guimaraes and Ana Lidia walked down the aisle last summerCredit: Instagram @analidiamartinssDuda FournierBrunette stunner Duda is also a favourite on social media.When she’s not busy being a mother, she has a whopping 2.4million followers on Instagram.She chronicles her life quite brilliantly, showing off videos in Camden Town, challenges she takes on and more.Clearly quite the character, Duda is also a gamer and Call of Duty fan.Duda Fournier is an online celebrity with over two million followers on InstagramGorgeous Duda is married to West Ham ace Lucas PaquetaCredit: https://www.instagram.com/dudafournier/?hl=enLuana Atik LopesReal Madrid ace Rodrygo began dating stunning missus Luana in 2019.They were later spotted together at Paris Fashion Week, as the forward’s career began to take off in Spain.READ MORE SUN STORIESTheir romance has been on and off, with reports they briefly split last year.However, she was spotted at the Bernabeu with Rodrygo as recently as January.Luana Atik Lopes has been dating Luana Lopes on/off since 2019Credit: Instagram / @luanaatiklopesRodrygo parties with his glam WagCredit: Instagram / @karolinel More

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    The rise of Amad Diallo, from name change and finding shooting boots at Sunderland to becoming an FA Cup classic hero

    NO sooner had Amad Diallo become a hero for downing fierce rivals Liverpool in an FA Cup classic, he was unfortunately the villain of the piece in the referee’s eyes.After his shot evaded Caoimhín Kelleher in the Reds goal, kissed the post and bounced over the line at an ecstatic Old Trafford, he whipped off his shirt to celebrate in front of a delighted Stretford End.Amad Diallo celebrates scoring the winner against LiverpoolCredit: EPAIvorian youngster Amad’s low shot beats Caoimhín Kelleher in the Liverpool goalCredit: GettyUnderstandably overcome by emotion, he had forgotten he was on a yellow card and gave John Brooks no option but to show the 21-year-old a second yellow.But as he trudged down the tunnel, that didn’t matter one bit. The Ivorian had cemented his name in folklore, fans were singing it with gusto, and the £37million signing from Atalanta had finally landed.”I think that is the best goal of my career,” a beaming Amad, who had been playing on an empty stomach while observing Ramadan, told ITV afterwards.Sunderland fans may argue he scored better when he starred at the Stadium of Light during the 2022-23 season.Read more Man Utd newsHowever, the joy on his face told the story of a man who has come a long way, and banished his past behind.Leaving Ivory Coast behindWhen he was 10, he left Abidjan behind with his brother and headed to Italy.They settled in Parma, where a young Amad would star for youth club Boca Barco.Following interest from a host of Serie A clubs, the youngster signed for Atalanta in 2015 and would develop into one of the most coveted players in European football.Most read in FootballBut in 2020, local authorities launched an investigation into how Amad arrived in Parma.Man Utd fans say ‘we’re going to be SCARY’ as forgotten man who has never played for Ten Hag returns to trainingIt was handed over to the Italian football federation (FIGC), who later revealed Amad and his brother were at the centre of a child trafficking ring.They alleged five adults smuggled Amad and his brother, Hamed Junior Traore, into Italy from their native Ivory Coast on a family visa.The fake documents claimed that Amad and Hamed, who is now a Bournemouth player, would be cared for by their apparent parents, Mamadou Hamed Traore and Marina Edwige Carine Teher.The FIGC alleged the two adults were not their parents, and even questioned if Hamed was Amad’s real brother.A carefully worded statement from the FIGC said that Amad had: “Allowed, in order to be able to enter into his first professional contract with Atalanta, on 11 July 2018, the use of the false name Traore Diallo Amad.”Other non-registered subjects (Traore Hamed Mamadou and Teher Marina Edwige Carine) carried out acts aimed at obtaining false or altered documents to circumvent the rules on entry into Italy and membership, as a non-EU citizen already residing in Italy.”It was found that they pretended to be the parent of the footballer, using false certificates attesting the relationship of kinship.”Finally, for himself, to obtain subsequent membership cards with companies affiliated with FIGC, continuing to use the false certifications that had allowed him to settle in Italy with fictitious parents.”Aspiring footballer Amad poses with Paul PogbaAtalanta gave Diallo his first team debut in 2019Credit: GettyMan Utd paid £37m to bring Amad to EnglandCredit: GettyThe case was concluded in 2021, after the FIGC accepted a plea bargain from the pair who were fined £42,000.Moving onTo distance himself from the scandal, the United winger changed his name and has just ‘Amad’ on the back of his No16 shirt now.Although his chances at the Theatre of Dreams have been limited, his progress hasn’t been hampered.It was on loan with the Mackems where he soon became a fans’ favourite.Before that an underwhelming loan at Rangers made many feel the gamble on an unproven talent who had appeared just four times for Atalanta before United spent big was money down the drain.A spell in the Championship was just what he needed to kickstart his career on our shores.Something seemingly clicked four months into his spell, when Amad scored three goals in five games in December, 2022.An underwhelming spell at Rangers in Scotland made many question if United had wasted their moneyCredit: Willie VassHowever, a loan spell at Sunderland would give him the confidence he neededCredit: GettyEx-Sunderland boss Tony Mowbray understood how to get the best out of AmadCredit: ReutersHis performances earned him the EFL Young Player of the Month award.He single-handedly propelled Sunderland into the playoff picture and was a handful for the opposition.Tony Mowbray got the best out of him, playing to his strengths and allowing him the licence to play a free role.It was fitting that when Mowbray was sacked earlier this season, Diallo sent his well-wishes on social media.In an Instagram story, alongside a photo of the manager, he wrote: “Thanks for having [helping] me a lot in my training. Good luck boss.”By the end of the 2022-23 season, Amad had scored 14 goals and managed 4 assists for the club in all competitions.The standout – a spectacular strike against Luton Town in the playoff semi-final – wasn’t enough to earn his side a spot at Wembley.Fittingly, he has done that with United who will face Coventry City next.READ MORE SUN STORIESAnd he might have just fired himself into Erik ten Hag’s first team plans now.But first, he must serve that pesky suspension in their next Premier League fixture against Brentford.Amad was unfortunately sent off after taking his shirt off celebrating his late winnerCredit: APAmad will now surely force Erik ten Hag’s hand in giving him more first team opportunitiesCredit: Rex More

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    Meet the viral women’s footballer whose transfer announcement has been watched 21 million times on X

    AS viral transfer announcements go in the women’s game, few will top Kelci-Rose Bowers’.This week, the pretty blonde, who is also a model, revealed she was joining WPL Division One side AFC Bournemouth on loan from Portsmouth.Women’s footballer Kelci-Rose Bowers went viral on social mediaStunning blonde Kelci-Rose recently signed for Bournemouth on loanKelci-Rose’s video announcement has been watched over 21 million timesIn a clip posted on X, Kelci-Rose said: “Hi guys, Kelci Bowers here. I am here at AFC Bournemouth.  I can’t wait to get going.”Incredibly, the video shared by the Cherries has been watched over 21 million times.Earlier in the day, a photo of her transfer announcement was viewed a staggering three million times.Bear in mind, Bournemouth’s women’s side have just over 2,600 followers on X tells you how staggering the numbers are.Read more football newsKelci-Rose began her youth career at Southampton, earning a call-up to England’s U16 side.Away from the pitch, the 20-year-old lives a glam lifestyle – enjoying beach holidays and dressing up to the nines.Football firstOriginally from market town Fareham, which sits between Southampton and Portsmouth, Kelci-Rose has repped both.But she is on for a fresh start at Bournemouth, where she is relishing her opportunity, and is sure to rival Alisha Lehmann in the popularity stakes on social media.Most read in Football”I am really pleased (to join),” she said.Braless Alisha Lehmann labelled ‘beautiful’ as she treats fans to stunning view while trying out new roller skates”The girls seem great, there are really good facilities and Steve (Cuss) seems a great manager, so I’m really excited to get going.”They have got a great ambition here and good goals to achieve. I want to help achieve that and be a part of that to take into next season.”In between, the gorgeous footballer played her football overseas.She starred for Louisiana State University in the US, where she played seven games during the 2022-2023 season.But it’s on our shores where she is continuing to blossom.And clearly, she has become a fans’ favourite before she has kicked a ball.Portsmouth signed Kelci-Rose in 2023Blonde beauty Kelci-Rose has since signed on loan with AFC Bournemouth WomenBefore moving back to the UK, Kelci-Rose spent a season at Louisiana State UniversityThe beautiful gameAlongside her football career, Kelci-Rose is signed up to modelling agency FORTE.Since that viral announcement, her Instagram has shot up to over 20,000 followers.And on there she has given fans a glimpse into her lavish life.Kelci-Rose regularly shows off her strong fashion sense and stunning bikini bod.During her time in America, she made best use of the weather by donning swimwear to top up her tan.In one snap she appears on the beach in Fort Lauderdale, Florida.While in another, Kelci Rose accessories her swimsuit with a bandana in Louisiana.Kelci-Rose is a keen traveller and documents her moves on InstagramLast summer, Kelci-Rose visited MoroccoFashionista Kelci-Rose shows off her amazing figureThe beauty is also a keen traveller – last summer she flew to Morocco, where she rode a camel in the desert.Fashion-forwardHowever, her posts on Instagram are few and far between – with only 13 shared so far.Some are professional, showing off her football achievements, including selection for the Lionesses’ U16 squad.Others show a zest for life and clear love of fashion.On a trip to Winter Wonderland last December, the women’s baller wrapped up warm in a faux fur coat, leggings and desert boots.READ MORE SUN STORIESKelci-Rose also loves to dress up – rocking sexy black dresses, as well as a leisure wear for every running around in.Don’t be surprised if Bournemouth women’s matches draw even bigger attendances at the Vitality in the next few weeks.Kelci-Rose likes to dress up glam for a night outAt Winter Wonderland last December Kelci-Rose showed off a faux fur coat and desert bootsKelci-Rose also likes keeping it simple with crop tops and joggers More

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    Inside Ben White’s amazing lifestyle, from Instagram model Wag to tattoo obsession and his adventurous fashion choices

    BEN White has become Arsenal’s Mr Reliable since signing from Brighton.The defender, 26, cost the club a staggering £50million when he joined in 2021.Ben White lives in an amazing lifestyle away from the pitchCredit: GettyWhite is married to Instagram model Milly AdamsAway fro the pitch, White boasts is a tattoo obsessiveBut he has proved his worth, becoming one of the best right-backs in the country.Such was the Gunners’ belief in him, he was awarded a four-year contract and pay rise at the Emirates.Away from the pitch, White lives a very different life.Admittedly, he watches very little football and dedicates his time to stunning Wag, Milly Adams.Read more Arsenal newsTattoos are another passion for the Dorset-born footballer, who plenty of ink on his torso.While his fashion sense knows no boundaries, with White not afraid to experiment with his looks.The missusKey to Ben’s happiness is wife, Milly.The sultry Instagram model from Hertfordshire, who boasts over 20,000 followers, reportedly began dating the sportsman in 2022.Most read in FootballSince then, they have appeared inseparable, and their love affair has been well documented on social media.Will Pugh and Tom Barclay discuss Arsenal’s Premier League title hopes ahead of ‘biggest game in 20 years’ against Man CityWhite wasted very little time before popping the question on a luxury holidayThe happy couple shared pictures of their engagement, including one of their matching ‘I love you’ wrist tattoos.Then, in May 2023 the pair said their ‘I do’s’ at a private ceremony at the Old Marylebone Town Hall in London.Weeks later, they followed that up with a SECOND wedding in Mallorca.He looked dapper in a tuxedo, while Milly was a picture of beauty in a white strapless thigh-split gown.She called it the ‘Best day of her life’ on Instagram.Ben has spoken about their relationship, revealing his competitive nature creeps in when they play board games.“I want to win everything that I do. My ­missus and I play a lot of games at home. We play bat and ball, Uno, this magnetic game. I won’t be letting her win.”And what happens if Milly starts winning?  “The ball gets lost . . . ”Gorgeous Milly Adams is an Instagram modelBrunette Milly has over 20,000 followers on InstagramWhite’s romance with Milly has played out on social media, including their engagementThe pair said their ‘I do’s’ for a second time in MallorcaWhite and Milly began dating in 2022Loved-up couple Milly and Ben share matching tattoosTatsBen’s love of tattoos is already well documented. You just have to see his chiselled body to see he loves ink.And there are several that have deep meaning.He recently added a butterfly to his torso, which surely signifies flying high in life and in his career.It was created by A Star Tattoos – a side business of A Star Barbers – who famously trim Jack Grealish and Paul Pogba.White’s body is also covered in positive messages.On his neck he has the word ‘Shine’ inscribed. Next to that, there’s a small cross.When White grew up in Dorset, he went to school Queen Elizabeth’s, which preaches strong Church of England ethics.A massive tattoo of a lion’s eyes stretches across White’s chest.The lion is a popular tattoo for professional footballers – with the likes of Zlatan Ibrahimovic and Memphis Depay sporting them.White sports numerous tattoos all over his bodyCredit: GettyA cross and the word ‘Shine’ appear on the back of his neckCredit: Not known, clear with picture deskWhite’s hands are also an ode to his love of inkread more sport featuresAgain, it symbolises bravery and strength.It was a tattoo that seemingly inspired his Arsenal team-mate Emile Smith Rowe, who later got a lion sleeve on his arm.And as previously mentioned, he has matching ‘I Love You’ tats written on his hands, as well as his star sign – Libra, and the date 1959.FashionWhen it comes to his clobber, White isn’t afraid to experiment.On his honeymoon in Ibiza, he and wife Milly wore matching black ensembles.The England ace donned cravat-style blue neckwear with an open shirt and Milly wore frilly see-through leggings above a bikini.White also loves expensive leisure wear, which he once wore on England duty in 2022.Instead of their Nike sponsored tracksuits, he went with a £650 Amiri combo instead.Along with a trackie, he’s often seen clutching an expensive wash bag or backpack on game day.Fashion conscious White shows off a fetching cravat on his Ibiza honeymoonWhite rocks a Balenciaga baseball cap and is a fan of leisure wearCredit: Instagram @milly_adamsHoodies and headwear feature heavily in White’s wardrobeCredit: Instagram @millywhiteWhite’s washbag from Goyard would have set him back around £1300Credit: GettyWhite also loves using a Louis Vuitton backpackCredit: GettyA Goyard one he was once seen holding would have set him back £1300, while he’s also the owner of a Louis Vuitton backpack that retails for for over £2,000.While, jewellery is also important for Benjamin, who often wears a diamond 18K white gold plated hoop cross earring.Silver chains are also wrapped around his neck.Disinterest in footballUnlike many footballers, White switches off from the sport when he’s away from training ground.He admittedly doesn’t watch football, which stems from his childhood.“Sitting down and watching a 90-minute game after I’ve trained all day and had four or five meetings about football … the last thing I want to do is watch more football,” White once confessed.While in an interview on Arsenal’s club website, he revealed he didn’t grow up in a football family and would have followed in his father’s footsteps as a gardener if he didn’t make it pro.He said: “I’d probably be working with my dad if I wasn’t a footballer. He used to be a gardener. I think that’s why there was never any pressure on me growing up, because I would have been very happy with that.”White added: “My dad has no idea about football to be honest. It’s quite funny, but it’s nice too. I’ve got the coaches here to tell me what I need to know anyway, so it’s nice not to have any added pressure or anything outside of that.Despite being a Premier League footballer, White barely watches any gamesCredit: GettyWhite says he would have been a gardener like his dad if he hadn’t made it proCredit: Sunday Times”I know I can go home and switch off from everything, think about other things, and they just tell me I did wellREAD MORE SUN STORIES“That’s how my life is arranged. When I come into the training ground, it’s all about football – 100 per cent focus. Then when I leave, I switch off from it.”I don’t think my dad has ever said to me ‘shall we watch a game on TV?’ He absolutely isn’t interested in that, I don’t think he’s ever watched one on TV.” More

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    Arsenal stars and their cars, from Bukayo Saka’s £190K Mercedes G63 AMG to Ben White’s £300k Rolls-Royce Cullinan

    IT’S no secret that Arsenal’s stars are well paid.Starboy Bukayo Saka’s signed a deal worth around £300,000-per-week in 2023.Bukayo Saka has splashed the cash on an amazing motorAaron Ramsdale poses with his brilliant G Wagon worth £190kThe popular Mercedes-Benz G Class is owned by several Arsenal starsCredit: Auto TraderWhile Kai Havertz, signed from the Chelsea for £65million the same year, earns close to that astonishing figure.They love spending their money on the latest fashions and plush homes.But nice cars are also very important too, as SunSport has discovered.The Gunners’ Sobha Realty Training Centre car park is filled with some of the best motors in the world.Read more car collectionsHere’s who drives what.Bukayo Saka, Kai Havertz, Emile Smith Rowe, Aaron Ramsdale, Mercedes G63 AMGCosting up to £190,000, the prestige Mercedes SUV that is one of the Premier League’s most popular motors.So, it’s no wonder four players have one, including Saka, Havertz, Smith Rowe and Ramsdale.G63’s come with a twin-turbocharged 4.0-litre V-8 engine that makes 577 horsepower and 627 pound-feet of torque.Most read in FootballThe 0-62 mph varies from 4.5 seconds to 6.4 seconds.Porto boss Sergio Conceicao claims Mikel Arteta made horror insult during last-16 clash and blasts result as ‘unjust’Martin Odegaard, William Saliba, Leandro Trossard, Audi RS Q8Playmaker Odegaard, defender Saliba, and winger Trossard opt for a steady Audi for their rides.The sporty SUV can cost up to £126,000, and can hit 0-62 mph i just 3.8 seconds.Top Gear praised it for its excellent handling and performance, insisting it looked better than a Lamborghini Urus.It’s definitely a popular car in the Arsenal car park.Martin Odegaard drives a £126k Audi SUVCredit: RexThe Audi RS Q8 is also owned by William Saliba and Leaondro TrossardCredit: GettyJakub Kiwior, Mercedes A45S AMGThe Poland international has settled into life in North London.His choice of motor is befitting for a man who is slowly getting his feet under the table at the Emirates.Kiwior has been seen rocking up to training in a Mercedes-Benz hatchback costing around £63,000.It’s a worthy rival to the Audi RS3 Sportback.Poland star Jakub Kiwior has been seen behind the wheel of a £63k Mercedes A45S AMGThomas Partey, Rolls-Royce WraithA Rolls-Royce of a midfielder, when he isn’t injured, it’s fitting Partey also drives one.The Wraith is can cost up to £324,000, which means if the Ghana star has the top model – it would be the most expensive car owned by an Arsenal star.Billed as the most powerful and dynamic Rolls-Royce in history, it boasts a turbocharged 6.6-litre V12 engine that gives 624bhp.Marcus Rashford and Romelu Lukaku also have owned Wraiths in the past.Thomas Partey is the very proud driver of a Rolls-Royce Wraith – the most expensive motor owned by a Gunners starCredit: AFPGabriel Jesus, Mercedes AMG GT 63SAt a whopping £173,000, the Brazil striker’s Mercedes has a hefty price tag.It was made to rival the Aston Martin DB12, Ferrari Roma, and the Porsche 911 Turbo.It’s nippy too, able to reach 0-62 mph in just 2.9 seconds.While the-four seater also has a top speed of 196 mph.Gabriel Jesus feels the need for speed with his car choiceCredit: GettyJesus likes his cars fast – which is why he has a GT 63S that hits 0-62 mph in just 2.9 secondsCredit: Mercedes-Benz Group AGread more sport featuresBen White, Rolls-Royce CullinanLike team mate Partey, Ben White prefers to stand out from the crowd with a proper gentleman’s car.His £300,000 Cullinan is a real showstopper, with the motor found in Erling Haaland’s car collection.Sports stars including boxer Andy Ruiz Jr and Cristiano Ronaldo are also proud owners of the prestige Cullinan.Under the bonnet you’ll find a twin-turbo V-12 with up to 592 horsepower.Ben White has joined the elite by riding in a Rolls-RoyceCredit: RexThe Cullinan model is worth a cool £300kCredit: GettyEddie Nketiah, Lamborghini UrusThe Urus is one of the most sought-after motors in the Premier League.Lucky for striker Nketiah, he has managed to get his hands on the £200,000 SUV, the first ever brought out by Lamborghini.Incredibly, it can hit 0-60 mph in just 3.1 secondsHowever, there’s still a long waiting list for one, if you are interested.The Lamborghini Urus is one of the most sought-after cars in the Premier LeagueCredit: GettyJurrien Timber, Mercedes A-ClassWhile his first season at the Emirates would have seen him use his car less because of a horror knee injury, now Timber’s back to fitness you can imagine some miles are now being put on the clock.To get used to living in London, the Dutch defender went for a simply effective A-Class hatchback.The base price is a very reasonable £23,000, although that can rise to around £55,000.It’s a no thrills ride, akin to the BMW 1 series.The Mercedes A-Class suits Jurrien Timber down to the groundCredit: GettyMikel Arteta, Mercedes GLENot to be outdone by his players, the boss has his own decent ride.Arteta drives a GLE SUV, with a starting price of around £76,000.READ MORE SUN STORIESIt boasts plenty of leg room, as well as luxury interiors – custom for Mercedes-Benz.If the Spaniard wins the league, maybe he’ll upgrade.The boss Mikel Arteta has a comfortable GLE SUV More

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    Hollywood stars who attend Premier League games, after Adam Sandler is spotted watching Chelsea vs Newcastle

    LAST minute goals, fast and furious football, passion and aggression – it’s no wonder Hollywood stars flock to our shores to watch Premier League games.For many, who are dropping into the UK to film their latest big budget flick, it’s the ultimate ticket.Adam Sandler takes in the action as Chelsea entertain NewcastleCredit: PAHollywood A-lister Tom Hanks has been seen in the stands at Villa ParkCredit: PAHanks visited the team’s dressing room and got a snap with John McGinnCredit: GettyAdam Sandler joined the A-list elite, when he showed up at Stamford Bridge for Chelsea against Newcastle.But he isn’t the only one who has been sucked into the stirring atmosphere and the drama at our country’s top grounds.Here’s 11 more footy fanatics who need to be there to cheer their side on.Tom HanksLike Prince William, the Oscar-winning Hanks is an Aston Villa fan.Read more football newsHe discovered them when he caught the football scores on the TV on a visit to England, and admittedly fell in love with the team when an announcer said their name.Amusingly, he told James Corden on The Late Late Show he thought it sounded like a holiday resort.He soon backed up his support by attending Villa Park for a 4-2 defeat to Arsenal in 2023.Idris ElbaLondoner Elba is a self-confessed Arsenal nut.Most read in FootballThe Premier League’s Top 10 sexiest managers according to AIHe grew up in nearby Hackney, and regularly features on the club’s media output.He has also been integral in getting the North London side to play in white.Idris teamed up with Adidas for the anti-knife campaign ‘No More Red’ to promote the idea.Idris Elba grew up in Hackney and has been a lifelong GoonerCredit: GettyElba has been a driving force in Arsenal donning a white kit for fixturesCredit: ReutersKevin CostnerCostner has admitted in the past that when he films in London, he loves to go the Emirates.He paid a visit to the stadium when promoting the 2016 movie, Criminal.Amusingly, the Yellowstone actor even tried to dovetail his love of the Gunners into that film.However, a scene of the Oscar-winner wearing an Arsenal scarf while beating up some bad guys was deleted in fear that it would promote violence.Kevin Costner is renowned Gunner and goes to games when he’s filming in LondonCredit: Peter KellyTom Cruise and Robert DuvallHollywood legends don’t come bigger than Tom Cruise and Robert Duvall.So, it was fitting the pair were guests at the Etihad for the Manchester derby in 2012.”This is the first game that I’ve seen in England,” Cruise said on Sky Sports 1. “I’ve been following it since the Eighties so I’m just excited that I’m able to be here.”The Top Gun actor added he had also received a message from mate David Beckham who was jealous he wasn’t at the game.Hollywood legends Tom Cruise and Robert Duvall popped into the EtihadCredit: Mark Robinson – The SunDuvall and Cruise even posed with the Premier League trophyCredit: Getty Images – GettyMargot RobbieAussie beauty Margot has brightened up Craven Cottage more than once.Her first visit was to see Fulham lose at home to Millwall, a game where she appeared on the pitch.Before going into the stadium, she was also seen flashing a jersey in support.It all stems from husband Tom Ackerley, who is a fan of the Cottagers. Margot Robbie appeared on the turf at Craven CottageCredit: RexBeforehand, Robbie showed off her Fulham coloursWill FerrellFunnyman Ferrell just loves football.Not only is he a MLS owner with Los Angeles FC, he has taken in plenty of Premier League games in his time.There was a misconception he was a Chelsea fan – although he debunked that in an interview on Sky Sports when he visited the Etihad.Wrexham owners Ryan Reynolds and Rob McElhenney invited him to the Racecourse Ground too last season, where he appeared to love his time in Wales.Will Ferrell loves the Premier leagueCredit: GettyFerrell was even spotted in the stands at Anfield onceCredit: PA:Press Associationread more sport featuresHugh GrantFulham’s Hollywood fan base doesn’t just stop at Robbie.Wonka actor Hugh Grant is also a regular in the stands, often seen clutching his match day programme like an avid supporter.And, in the past, he’s reportedly put his money where his mouth is – paying half of Robbie Ferrera’s transfer fee.”Apparently he paid half of it,” Herrera claimed. “It was a £30,000 down payment and then £30,000 after so many games, and I have been told – and it came from good sources – that he put down either the initial instalment or he was going to pay the final instalment.”Lifelong Fulham fan cheers on the CottagersCredit: RexMike MyersComic actor Myers is a die-hard Reds fan – and was a guest of honour in 2013 at Anfield.The Canadian, whose parents are both originally from Liverpool, brought his own flag for the occasion and wore the shirt for a moment that left him “speechless”.He has since spoken about the disappointment of losing the 2017 Champions League final to Real Madrid on his birthday.While last season he went for an away day at Manchester City, seeing his team lose 4-1.Comedian Mike Myers revealed visiting Anfield left him speechlessCredit: PA:Empics SportDaniel Day-LewisPiercing, pensive, thoughtful, arty… football is not a sport you would imagine method actor Day-Lewis would follow.However, let us shock you. He is a die-hard Millwall and was a regular on the terraces at The Old Den in the 1980s.”A house full of great books about art and literature was all well and good, but I was fascinated by the streets that were close by – Lewisham, New Cross and Deptford,” he said.”I supported Millwall with great gusto and was on the terraces every Saturday with the rest of the lads.”Actor Daniel Day-Lewis was a self-confessed Millwall nut in the 1980sCredit: ReutersSylvester StalloneGoodison Park has been good for Sly.Not only did he receive a rapturous reception when he visited in 2007, some eight years later he filmed scenes for Creed at the famous stadium.His fandom began because he was pals with former shareholder, Robert Earl.Stallone has revealed in the past he wished he bought his own stake in the club.Hollywood star Sylvester Stallone salutes the fans at Goodison ParkCredit: AP:Associated PressRay WinstoneCockney hardman Winstone bleeds the Irons and isn’t scared to voice his opinion on his club.Earlier in the campaign, he accused David Moyes of “bottling” the League Cup quarter-final by selecting a weakened side against Liverpool.READ MORE SUN STORIESIn the past, he has also slammed the Scot’s tactics, although he also said he was happy for him achieving European success last season with the Hammers and has torn feelings about his tenure.In 2009, Winstone was involved in the Irons’ kit launch.Ray Winstone is a regular at West Ham and has been a fan since he was a kidCredit: AFP More

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    How Anthony Joshua changed his training and nutrition to become an ‘endurance athlete’ and now cuts a leaner figure

    WHEN Anthony Joshua took to the scales for the weigh-in against Francis Ngannou, he cut a svelter figure.Weighing 18 stone on the nose, he appeared every inch the lean, mean boxing machine.Anthony Joshua nows cut a leaner figureCredit: Instagram @anthonyjoshuaHard work in the gym as well as a strict diet have helped AJ achieve peak fitnessCredit: https://www.instagram.com/anthonyjoshua/AJ has seemingly found his fighting weight at around the 18 stone markCredit: Instagram @ anthonyjoshuaIn fact for his previous fight against Otto Wallin, he was just one pound shy of his current weight. Seemingly, he has found his fighting weight as he aims for another accomplished performance.Last year, AJ revealed he had changed the way he approached his diet and nutritional needs.He runs longer distances instead of shorter, more explosive sprints, to become more of an endurance athlete.The former heavyweight champion also spaces out his rest days and sticks to a tight regime.Read more Anthony Joshua newsWhat changedWhen he first started his pro career, he admitted he concentrated on sprinting as part of his schedule in a magazine interview done after he defeated Jermaine Franklin.100 metres and 200 metres sprints helped with his explosiveness, before graduating to 400 metres.AJ realised most fighters have that ability to erupt quick. He needed to run longer distances to become more of an endurance boxer.”When I first started out, you start off [with] 400 metres, and that’s like your 12 rounds. You start running 100 metres and you progress to 200 metres. So 100 metres, it’s powerful and explosive,” he said.Most read in Boxing”And then when we progress, I started realising, everyone’s explosive but everyone’s got endurance as well. I was like s***, I need to be explosive but I need to have endurance.Ultimate boxing rich list including Anthony Joshua, Floyd Mayweather Jr. and Deontay Wilder”So I went through this massive phase of trying to figure out what’s right, what’s wrong. And I’m at a stage now where people want me to be explosive.”But, I’ve realised I would rather be able to complete the 400 metres, and still come first. I’ve now changed my training to be more of a long endurance athlete, rather than just be explosive for 200 metres and then crash.”Periodised trainingIn the interview with Men’s Health, AJ continued: “I like low rep ranges, but it’s all about phase training. So, I usually just try and do everything. I’ll be in a strength session. I’m doing jumps, I’m doing heavy weights.Longer distance running instead of sprints have helped AJ with his enduranceCredit: @anthonyjoshuaHeavy weight training is still an essential part of AJ’s tough regimeCredit: INSTAGRAM @ anthonyjoshuaAJ now prefers to periodise his training scheduleCredit: InstagramCycling is another exercise AJ uses to aid his staminaCredit: Instagram / @anthonyjoshuaread more sport features”I’m doing a bit of core and I’m running, so I’m not really specialising in anything. I’m getting a good workout, but certain trainers want to get bang for their buck.”They don’t have you for a long time. So what I’ve learned is to periodise my training. Like, ‘let’s get the most out of this three week or two week block and move on’, rather than, ‘let’s just get the most out of this session’.”Where do I want to be in two weeks? Or three weeks? But then I can measure my progression.”Eating rightPreviously, it was reported AJ consumed a whopping 5,000 calories a day.With the help of nutritionist Mark Ellison, who also works with Manchester United and the Olympic GB team, he consumes a varied diet.Sometimes, during a training camp, he will go vegan wanting “just fresh” food instead of meat and fish.”Food like avocado, falafel, some veg, some rice,” Joshua revealed in the build-up to his fight with Joseph Parker.For breakfast, AJ is said to indulge in porridge, eggs, fruit, and yoghurts.”Then we go on to jacket potatoes, tuna, mayo, beetroot with a handful of veg,” he has said in the past.Eating a fresh diet is important for AJ as he fuels his bodyCredit: Instagram @anthonyjoshuaAJ doesn’t always indulge in meat when he’s in a training campNutritionist Mark Ellison works with AJ on his dietary requirementsCredit: Instagram @ellinutrition”In the evening, I’ll take some chicken, rice with mashed potato with a lot of veg as well. I make sure I’ve got a lot of water and in between sessions I’ll have my protein shakes.”Taking it more seriouslyAJ now knows how to full his body properly and is taking nutrition seriously.”I just didn’t take it as serious as I do now, nutrition is so important. I used to be in the gym after a session and we would chill out for maybe two more hours.”But if you look at the time when I started training, the minute I finish, [so when] I hit my last punch, I haven’t eaten all that time and I’m staying in the gym for another two hours after I’ve showered and had a chat with everyone. Probably about five hours that I’ve had no food. I used to lose a lot of weight.”That’s another thing, I used to associate losing weight with getting fit. So I used to cut out the benefits of nutrition. But if you wanna get fit, you have to feed your body and fuel your body. It’s like a car.READ MORE SUN STORIESChiselled AJ has found the balance between nutrition and trainingCredit: Instagram / @anthonyjoshuaExpect AJ to be able to go the distance in his future fights”You can’t expect it to go a long distance without fuel. I can’t expect to be fit enough to go a long distance without the right fuel. So that was actually a myth that I had in my head where it’s like, oh, because I’m lighter, I’m fitter.”So, pushing myself and that [means] eating right. I believe in that.” More