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      Cristiano Ronaldo naps five times a day BEFORE bedtime and lies in foetal position, says superstar’s sleep guru

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      CRISTIANO RONALDO’S secret weapon is that he sleeps five times a day BEFORE bed and snoozes in the foetal position.Sleep guru Nick Littlehales has lifted the lid on the amazing routines behind the Portuguese superstar’s success.
      Portuguese legend Cristiano Ronaldo is said to go for a lie-down five times every dayCredit: Splash News
      Sleep guru Nick Littlehales has revealed all about the five-time Ballon d’Or winners sleep secretsCredit: Reuters
      Littlehales landed one of his first gigs in football when he wrote to Sir Alex Ferguson and offered his services.
      The Manchester United chief enlisted the help of the former bed company director to help with Gary Pallister’s back problem.
      Twenty years on and Littlehales is now helping advise some of the biggest names in world sport.
      Red Devils ace Ronaldo used to need a decent rest after Fergie let United’s stars kick the forward to toughen him up.
      And the 36-year-old proved a sponge for sleep advice when then Real Madrid manager Carlo Ancelotti invited Littlehales to come and work with Los Blancos.
      The five-time Ballon d’Or winner was told to take five 90-minute sleeps a day and sleep on fresh sheets in the foetal position.
      During his Madrid days, he was the only player awarded access to their customised sleeping pod at their training centre, meaning that the forward napped alone.
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      Ronaldo also stops staring at screens an hour and a half before bed.
      Research shows the blue light emitted keeps your brain ticking during sleep by suppressing sleep hormone melatonin.
      Speaking to the Independent, Littlehales said: “Anyone who has ever worked with Ronaldo knows that if you have a discussion in the corner of the room, he will come over and ask what you are talking about.
      “I was invited to Real Madrid when Carlo Ancelotti became manager.
      “I was standing on the edge of the training pitch, talking to the Madrid staff, when Ronaldo ran over.
      “He had been training all day and you would have expected him to run straight to the dressing room for a shower but he asked what we were discussing.
      “He was interested in what I was trying to do because as an athlete he has always invested in himself.
      The only thing he is concerned with is: does it work for him?Nick Littlehales
      “From what I have learned from working with him, Ronaldo is not interested in fad diets, he is not interested in copying others.
      “The only thing he is concerned with is: does it work for him?”
      Former Chelsea ace Michael Essien once claimed he needed 14 hours of sleep a day to ensure he was at his powerful and energetic best in games.
      And 15-time tennis Grand Slam winner Pete Sampras would insist on pristine new sheets every night and banned his wife from even touching him once he got into bed.
      But Littlehales says the key to a good night is sleeping in a mattress with just TEN CENTIMETRES of foam. Aside from his work with football and rugby league clubs, Littlehales has also advised golden British cycling couple Laura and Jason Kenny.
      He added: “Why, when you go camping and start sleeping on a thinner mattress, do you wake up feeling fantastic?
      “I’ve been working with Team Sky for a number of years and during every Tour de France, Giro d’Italia or Vuelta a Espana, we go ahead to the hotels making sure the cyclists sleep on exactly the same mattress every night.
      “All you need is ten centimetres of foam.”
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      Littlehales was previously employed by Sir Alex Ferguson at Man UtdCredit: Getty
      Olympic heroes Jason and Laura Trott are two of his clientsCredit: Getty Images More

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      in Soccer

      Arsenal transfer target Dusan Vlahovic equals Cristiano Ronaldo record for most Serie A goals in year with ONE game left

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      DUHAN VLAHOVIC is clearly not been put off his stride by speculation regarding his future after the striker netted yet again in Serie A at the weekend. The Fiorentina forward scored in his side’s 2-2 draw against Sassuolo, and in doing so equalled Cristiano Ronaldo’s record for most Serie A goals in a calendar year.
      Vlahovic netted yet again at the weekendCredit: Getty
      The striker equalled Ronaldo’s record of 33 Serie A goals in a calendar yearCredit: Getty
      Vlahovic’s goal was his 33rd strike in 2021, equalling the record set by Ronaldo just 12 months ago.
      The record could yet be broken though, with Vlahovic having ONE game left in 2021 to become the stand alone Serie A record holder for goals in a calendar year.
      That game is against Verona on Wednesday, while interestingly the other goal in Fiorentina’s 2-2 draw with Sassuolo was scored by Gunners loanee Lucas Torreira.
      Against Verona Vlahovic will bid to go one better than CR7 managed in 2020 before the Italian top flight’s two-week winter break.
      And Arsenal chiefs are sure to be watching on with keen interest.
      Arsenal have been linked with a move for 21-year-old Serbian sensation Vlahovic, who has now scored 18 goals in 20 games this season.
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      Pierre-Emerick Aubameyang’s future is up in the air after he was stripped as club captain, while Alexandre Lacazette is out-of-contract in the summer.
      It leaves the Gunners in need of reinforcements up front, with Eddie Nketiah also set to move on.
      And Fiorentina hitman Vlahovic could be the man Mikel Arteta turns to.
      Vlahovic’s current Fiorentina deal expires in 18-months, and the Italians will be wary of losing the striker for a cut-price fee.
      A £68million asking price has been reported for the potentially record-breaking striker.
      The Gunners though are set to have a fight on their hands for his signature.
      Vlahovic has been linked with a host of Europe’s top clubs, including Arsenal’s bitter rivals Spurs.
      Fellow Premier League clubs Liverpool and Manchester City are also rumoured to be interested.
      Elsewhere Serie A giants Juventus are monitoring his situation, with links also to Spain in the form of Atletico Madrid.
      Get all the latest Arsenal news, updates and transfer gossip with our live blogs More

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      in Soccer

      Arsenal ‘want Juventus double transfer for Arthur and Dejan Kulusevski’ with Aaron Ramsey also available

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      MIKEL ARTETA is reportedly eyeing a double swoop for Juventus pair Arthur and Dejan Kulusevski. Arsenal are targeting reinforcements in the January window, despite spending over £150million in the summer.
      Juve pair Arthur (L) and Kulusevski (R) are reported targets for ArsenalCredit: Getty
      The Italian club are keen to offload RamseyCredit: Getty
      Contact has been made regarding the signing of Kulusevski, while talks over Arthur could begin in the coming weeks, according to Italian outlet Calciomercato.
      Reports emerged earlier this month that Arsenal chiefs were preparing to fly out to Turin to thrash out negotiations for the capture of Kulusevski.
      Arteta is hoping to clinch the exciting forward for a cut-price £25million plus £4.2m in add-ons.
      However, Juventus are thought to be holding out for a fee closer to £34m.
      The 21-year-old has fallen out of favour under Max Allegri and largely been restricted to cameos off the bench this campaign.
      It’s a mighty fall from grace for Serie A’s Best Young Player in 2019-20, with a move now looking increasingly likely.
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      Arthur too has played nothing more than a bit-part role for Allegri this season.
      The Brazilian midfielder joined Juve for a reported £63million from Barcelona last year, but has played just 101 minutes of Serie A action this campaign.
      Arthur has been forced to play second fiddle to Manuel Locatelli and Rodrigo Bentancur in Allegri’s midfield.
      And the Gunners are said to be keen on a move for the 25-year-old as well as Kulusevski, with Juve willing to sell.
      Thomas Partey and Mohamed Elneny are both set to jet off to the Africa Cup of Nations at the start of January, leaving Arteta in need of midfield reinforcements.
      The Spaniard could even choose to complete his Juventus raid with a move for former player Aaron Ramsey.
      The Welshman has played even less Serie A football than Arthur, just 98 minutes so far this season, and may even have his contract TERMINATED by Juve.
      Ramsey has been put up for transfer by the Italian giants, with mega-rich Newcastle rumoured to be monitoring his situation.
      Get all the latest Arsenal news, updates and transfer gossip with our live blogs More

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      in Soccer

      Watch former Chelsea striker Tammy Abraham provide assist for ex-Man Utd defender Chris Smalling for Roma vs Spezia

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      TAMMY ABRAHAM provided an assist for Chris Smalling for Jose Mourinho’s Roma on Monday night.The former Chelsea striker pealed off his marker at a corner and headed goalwards in the Serie A clash with Spezia.
      Chris Smalling celebrating with Tammy Abraham after scoring for RomaCredit: Getty
      Jose Mourinho is under pressure as Roma managerCredit: Getty
      Just the start Roma wanted! 👏Tammy Abraham’s header looked like it was going in but Chris Smalling was in the right place to make sure of it 💥 pic.twitter.com/qnOwC22yO1— Football on BT Sport (@btsportfootball) December 13, 2021

      Ex-Manchester United defender Smalling then flicked home with a header of himself to open the scoring.
      Abraham, who signed from Chelsea in the summer, has scored ten goals in his 22 appearances this season.
      Roma currently sit sixth in Serie A, 12 points ahead of league leaders Inter Milan, who thumped them 3-0.
      An under-fire Mourinho said before the game: “The thing I want to make clear for the 100th time is this: Obviously I would really like to be fighting for different targets, but I am really pleased to be here.
      “I want to make that very clear. I am very happy to be at Roma, to be leading a very different project to the others I have had in my career.
      “I am very, very happy. And there is no doubt that I am giving everything I have to this battle. I am really happy here.”
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      Roma lost their last match to Inter, and Mourinho pointed to the Italian champion’s far superior team and Roma’s ‘absentees’.
      He said: “Inter are better than us on a good day. Inter are objectively better than us.
      “This became an extremely difficult match tonight because of absentees.
      “They finished 29 points above us last season. We had three big chances, two of which came at 0-0.” More

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      in Soccer

      Inter Milan manager Inzaghi slips down icy stairs after win over Cagliari with quick-thinking pal on hand to catch him

      by

      INTER MILAN boss Simone Inzaghi lost his footing and slipped down the club’s icy stairs following his team’s 4-0 thumping of Cagliari.But luckily for Inzaghi, a member of his coaching staff was on hand to help him to his feet instantly.
      Inzaghi was exiting the pitch following Inter’s 4-0 win over CagliariCredit: Twitter
      But his trip down the stairs was expedited as he slipped on the iceCredit: Twitter
      Inzaghi was quickly helped to his feet by his compatriotCredit: Twitter
      The Inter manager seemed to be unfazed by the fall as he continued to walk towards the dressing room with minimal assistance from his pal.
      Inzaghi’s robustness looked to have been transferred to his Inter squad on a chilly night at the San Siro as they made light work of their opponents.
      There were no slips or trips from the reigning champions who secured their fifth win on the trot last night to sit comfortably at the summit of the Serie A table.
      The Nerazzurri were too hot to handle and sunk a powerless Cagliari side who could only watch in despair as they were sunk by a Lautaro Martinez brace, an Alexis Sanchez volley and a screamer by Hakan Calhanoglu.
      Martinez could’ve snagged a hat-trick but his penalty attempt was thwarted as Inter ran riot with 15 shots on target.
      Ex-Manchester United flop Alexis Sanchez was singled out for praise along with Joaquin Correa who was injured during the game.
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      Inzaghi had been worried how his side would respond after they lost to Real Madrid in the Champions League last week but they bounced back just as he hoped.
      He said after the game to DAZN, reported by Football Italia: “The lads did really well. I had asked for concentration and focus, as I saw this weekend so many big clubs struggle after European games.
      “I knew Cagliari would be organised and we needed the right approach. I congratulated them at half-time for their attitude, as although it was only 1-0, they had the right performance and we just needed to convert more of those chances.
      “Whenever I rotate the squad, I get a strong response from whoever steps in. Alexis Sanchez is getting better every day, Correa was doing well until the injury, so everyone delivers when called upon.”

      Inzaghi will hope his Inter squad can keep up this rich vein of form into the New Year when they’ll take on Liverpool in the Champions League last 16.
      Inter had initially been drawn against Ajax in the next round of the European competition but the draw had to be re-done after Uefa botched the original one.
      Following Uefa’s cock-up, Inzaghi’s troops will have to contend with a ruthless Liverpool side who knocked out their neighbours AC Milan in the group stages. More

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      in Soccer

      Wanda Nara ‘held talks with Juventus’ over husband Mauro Icardi returning to Serie A on loan from PSG

      by

      MAURO ICARDI’S wife and agent Wanda Nara has spoken to Juventus about him joining them on loan from Paris Saint-Germain in January, according to reports in France.Nara has met with Juve’s President Andrea Agnelli to float the idea, reports Foot Mercato.
      Icardi joined PSG from Inter Milan in 2020Credit: AFP
      Icardi’s wife Wanda also acts as his agent for footballing mattersCredit: Social Media – Refer to Source
      Wanda has nearly ten million followers on InstagramCredit: Instagram @wanda_icardi
      Icardi was a superstar in Serie A with Sampdoria and particularly during a seven-year spell with Inter Milan, where he bagged 111 goals in 188 games.
      The Argentinian signed for the Ligue 1 giants for £54million in May 2020.
      He had been on loan with PSG and at the time it had been mooted that he wanted to return to Italy having lived away from his family while in France.
      Juve have long been linked with Icardi and there have been repeated rumours of a switch to Turin after struggling for playing time in Paris.
      He has fallen down the pecking order at PSG following the summer the arrival of Lionel Messi from Barcelona and could be allowed to leave on loan.
      The 28-year-old has scored three league goals in 17 competitive appearances so far this season.
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      And he could be the right fit for The Old Lady, who are struggling to score goals with Alvaro Morata’s future uncertain and Paulo Dybala yet to agree a new deal.
      Nara, 39, wed Icardi in 2014 after previously being married to ex-Barcelona forward and Icardi’s former team-mate Maxi Lopez, 37.
      It was reported in October that Icardi and Nara’s marriage was on the rocks after claims he cheated on her.
      Cristiano Ronaldo’s £12.9m transfer from Juventus to Man Utd under investigation More

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      in Soccer

      Generous Cristiano Ronaldo bought entire Juventus squad an iMac each to apologise for red card vs Valencia in 2018

      by

      CRISTIANO RONALDO was made to buy the ENTIRE Juventus squad iMacs after his 2018 red card against Valencia, revealed team-mate Wojciech Szczesny.On his Champions League debut for the Old Lady, the Portuguese superstar was reduced to tears after being red carded for pulling the hair of opposition defender Jeison Murillo.
      Ronaldo was forced to fork out on the high tech gifts
      [embedded content]
      Juventus went on to win 2-0 anyway, but boss Massimiliano Allegri’s disciplinary rules at the club stated that following a misdemeanour, the perpetrator must buy all of his team-mates a gift as an apology.
      Despite his superstar status, CR7 was not above this rule, although he tried to wriggle out of it.
      Juve’s No7 was so incensed at the decision, that for two months he refused to take his punishment, insisting that he’d done nothing wrong.
      But eventually, Allegri calmly showed who was boss – and Ronaldo’s team-mates all ended up with new iMac computers.
      Szczesny told Polish talk show Prosto w Szczene: “Yes, we all have an iMac.
      “It took a very long time because he couldn’t process that red card and insisted high and low that he was not doing anything wrong.
      “It took him a bit, about two months of arguing, but we all have received an iMac.”
      Ronaldo wasn’t the only one to fall foul of Allegri’s punishment system, however.
      Ronaldo was visibly distraught at the referee’s decisionCredit: Getty – Contributor
      @font-face{font-family:’The Sun’;src:url(‘/assets/fonts/the-sun/TheSun-Regular.woff2’) format(‘woff2’),url(‘/assets/fonts/the-sun/TheSun-Regular.woff’) format(‘woff’),url(‘/assets/fonts/the-sun/TheSun-Regular.ttf’) format(‘truetype’),url(‘/assets/fonts/the-sun/TheSun-Regular.svg#’) format(‘svg’);font-style:normal;font-weight:400;font-display:swap;}@font-face{font-family:’The Sun’;src:url(‘/assets/fonts/the-sun/TheSun-Medium.woff2’) format(‘woff2’),url(‘/assets/fonts/the-sun/TheSun-Medium.woff’) format(‘woff’),url(‘/assets/fonts/the-sun/TheSun-Medium.ttf’) format(‘truetype’),url(‘/assets/fonts/the-sun/TheSun-Medium.svg#’) format(‘svg’);font-style:normal;font-weight:500;font-display:swap;}@font-face{font-family:’The Sun’;src:url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.woff2’) format(‘woff2’),url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.woff’) format(‘woff’),url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.ttf’) format(‘truetype’),url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.svg#’) format(‘svg’);font-style:normal;font-weight:400;font-stretch:semi-condensed;font-display:swap;}@font-face{font-family:’The Sun’;src:url(‘/assets/fonts/the-sun/TheSun-Bold.woff2’) format(‘woff2’),url(‘/assets/fonts/the-sun/TheSun-Bold.woff’) format(‘woff’),url(‘/assets/fonts/the-sun/TheSun-Bold.ttf’) format(‘truetype’),url(‘/assets/fonts/the-sun/TheSun-Bold.svg#’) format(‘svg’);font-style:normal;font-weight:700;font-stretch:normal;font-display:swap;}@font-face{font-family:’The Sun’;src:url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.woff2’) format(‘woff2’),url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.woff’) format(‘woff’),url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.ttf’) format(‘truetype’),url(‘/assets/fonts/the-sun/TheSun-HeavyNarrow.svg#’) format(‘svg’);font-style:normal;font-weight:700;font-stretch:condensed;font-display:swap;}.css-qu9fel{border-top:1px solid #dcdddd;}.css-b9nmbi{margin-bottom:16px;border-top:1px solid #dcdddd;}.css-1qsre5o{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:100%;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;-webkit-align-content:flex-start;-ms-flex-line-pack:flex-start;align-content:flex-start;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;}.css-q8gelu{margin-bottom:24px;}.css-7ysxcx{padding:0;text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;}.css-7ysxcx:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}.css-jkwlot{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:100%;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;padding:0;text-transform:uppercase;-webkit-text-decoration:none;text-decoration:none;}.css-jkwlot:hover:not(:disabled){-webkit-text-decoration:none;text-decoration:none;}.css-zkaekv{font-family:The Sun;font-size:24px;line-height:1.1666666666666667;font-weight:400;letter-spacing:0%;font-stretch:semi-condensed;padding:1px 0px;}.css-zkaekv::before{content:”;display:block;height:0;width:0;margin-bottom:calc(-0.24520833333333342em + -1px);}.css-zkaekv::after{content:”;display:block;height:0;width:0;margin-top:-0.2333333333333334em;}.css-1lobn43{display:inline;font:inherit;margin:0;color:rgba(0,0,0,1);}.css-1lobn43 svg{fill:rgba(0,0,0,1);}most read in football.css-1gojmfd{margin-bottom:16px;}.css-zdjvqv{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;height:100%;-webkit-align-items:flex-start;-webkit-box-align:flex-start;-ms-flex-align:flex-start;align-items:flex-start;-webkit-align-content:flex-start;-ms-flex-line-pack:flex-start;align-content:flex-start;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:space-around;-ms-flex-pack:space-around;-webkit-justify-content:space-around;justify-content:space-around;margin-top:calc(-12px/2);margin-bottom:calc(-12px/2);}.css-zdjvqv:before,.css-zdjvqv:after{content:”;display:block;}.css-1meuhfk{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;margin-top:calc(12px/2);margin-bottom:calc(12px/2);}
      The former Arsenal goalkeeper revealed that he’d also been forced to fork out on presents for his team-mates, after being late for training.
      He explained: “I thought it was Tuesday, but it turned out to be Wednesday that day.
      “Allegri called me and said everyone was already there. When I arrived half an hour late on the training field, everyone said: ‘oh, we’re getting presents!’ I ended up buying headphones for the boys.”
      The shotstopper bought all of his team-mates Dr. Dre Beats headphones as an apology for being late.
      Disciplinarian Allegri’s departed at the end of that campaign and Maurizio Sarri took charge at the Allianz Stadium in June 2019.
      Cristiano Ronaldo has since left Juventus for Man UtdCredit: AP:Associated Press
      Cristiano Ronaldo reveals he finds it boring playing in empty stadiums and misses when fans boo him More

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      Jose Mourinho planning to raid Man Utd for Diogo Dalot with defender ‘most concrete’ transfer option for Roma

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      ROMA boss Jose Mourinho is planning a swoop on old club Manchester United for under-used right-back Diogo Dalot, according to reports in Italy.The 22-year-old defender got his first Premier League start at Old Trafford for two years in United’s midweek win over Arsenal.
      Dalot has struggled for game time at United but has started their last two gamesCredit: AFP
      Mourinho’s Roma made a strong start to the season but their form has dipped recentlyCredit: Getty
      The Portugal star, a £19million signing from Porto in 2018, put in a solid display in a 3-2 win over the in-form Gunners.
      And in a clear indication he might be about to enjoy a run in the side under new boss Ralf Rangnick he also started the interim manager’s first game in charge against Crystal Palace.
      Dalot had made four sub appearances in the Premier League this campaign under former boss Ole Gunnar Solskjaer.
      But his lack of game time meant he was set to join Borussia Dortmund in August on a season-long loan with an option to buy, before Solskjaer stopped the deal.
      Mourinho signed a then 19-year-old Dalot when he was United boss and has kept tabs on his compatriot.
      And the Roma boss believes Dalot is a great option to strengthen the defence at his Serie A side in the January transfer window.

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      According to Gazzetta dello Sport, Mourinho has told Roma’s technical director Tiago Pinto he wants to sign Dalot again.
      Dalot is seen as their ‘most concrete’ option as he has knowledge of playing in Italy’s top flight during a loan spell with AC Milan.
      Mourinho’s Roma started well in Serie A this season but a return of just 16 points from their last 12 league matches has left them sixth and 13 points behind leaders AC Milan.
      Frank Lampard hilariously reveals Jose Mourinho’s tongue-in-cheek advice after Chelsea axe More