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    Fans shocked as Premier League legend is spotted on bench for England’s clash against Albania

    ENGLAND fans were left stunned after spotting a Premier League legend on the Albania bench.The Three Lions take on the Albanian national team in their opening 2026 World Cup qualifier at Wembley, which marks their first match under new manager Thomas Tuchel.Manchester City legend Pablo Zabaleta was spotted in Albania’s benchCredit: ReutersZabaleta is Albania’s assistant manager in the match against EnglandCredit: Getty Images – GettyAnd during the national anthems the camera panned to the visitors’ bench, where former Arsenal and Manchester City ace Sylvinho is manager.However, it was another familiar Man City figure who really caught the viewers’ eyes.That was none other than the Citizens’ legendary right-back Pablo Zabaleta.Zabaleta, 40, joined Albania in 2023 alongside Sylvinho and helped them reach Euro 2024.Read More on FootballBut England fans were still surprised to see the ex-Argentina international as an assistant boss for the Euro minnows.One supporter tweeted: “Nice to see Pablo Zabaleta.”Another commented: “Albania vs. England is on. Pablo Zabaleta is Albania’s assistant coach. I just found out. Random fact of the day.”A third wrote: “Zabaleta is the Albanian assistant manager. Your learn something new.”Most read in FootballCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSThis fan said: “PABLO ZABALETA IS ON THE COACHING STAFF OF ALBANIA?!!?!? I know who I’m rooting for.”And that one gushed: “Was that Pablo Zabaleta I just saw?”Rio Ferdinand threatens to leave the studio while talking to Pablo Zabaleta in the studioZabaleta amassed 333 appearances with Man City where he won two Premier League titles, two League Cup trophies and the FA Cup.He left the club after a nine-year stint at the Etihad in 2017. More

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    Arsenal star Myles Lewis-Skelly sets incredible new record after scoring stunning goal on England debut against Albania

    MYLES LEWIS-SKELLY celebrated a goal on his England debut – and a piece of history. The Arsenal full-back opened the scoring against Albania on his first senior Three Lions appearances.Myles Lewis-Skelly scored a goal on his England debutCredit: RexLewis-Skelly became England’s youngest debut scorerCredit: PAAnd at the age of 18 years and 176 days, he became the youngest player EVER to score on his his first England cap.Lewis-Skelly surpassed the record set by team-mate Marcus Rashford – who did so at 18 years and 209 days against Australia in May 2016.Rashford, 27, was coincidentally making his first international appearance in a year in England’s World Cup qualifying opener.Lewis-Skelly’s goal was the first of Thomas Tuchel’s reign as England boss – with the German having succeeded Sir Gareth Southgate.READ MORE IN football Tuchel spoke highly of Lewis-Skelly amid a lack of options at left-back.He said: “With injuries lately and the latest injury form Lewis Hall we ran out a little bit of left footers who can play left back.”We were always impressed with Myles since he started he came so quick, a regular player for Arsenal, second best team in the country at the moment, quarter finalist in Champions League so huge concurrence in his club and Mikel Arteta picks him regularly so this is very impressive from the very start.”ITV pundits Ian Wright and Roy Keane were also full of praise. Most read in FootballJoin SUN CLUB for the Arsenal Files every Friday plusin-depth coverage and exclusives from The EmiratesWright said: “It was a good goal – in fact it was an excellent goal where you look at where it came from. “Roy, you was talking about it there [Jude] Bellingham.” Myles Lewis-Skelly lost for words after finding out he has broken England recordKeane said: “The movement, listen you’ve got to take risks in this game. I thought it was an absolutely brilliant goal. “The pass, the weight of the pass, the timing of the run. The finish from your full-back, I thought it was absolutely fantastic.” Lewis-Skelly admitted he was expecting to get a call up by Tuchel – but hilariously mistook his new manager for Uber Eats. He told his Declan Rice and Dan Burn: “I was on the phone with my friend the day before the big announcement.”Then I got a call from a number so I was like, ‘Oh bro, I’ve got to call you back, let me take this call’.England ratings vs Albania as Lewis-Skelly enjoys dream debut but Tuchel fails to solve Foden issue By Tom BarclayMYLES LEWIS-SKELLY made history and Harry Kane extended his own record-breaking as England sunk Albania in Thomas Tuchel’s first game.Lewis-Skelly became the youngest player to score on his Three Lions debut and top goal-getter Kane notched his 70th international strike as Tuchel began his World Cup qualifying campaign with a modest 2-0 win.New boy Dan Burn partnered Ezri Konsa in central defence at Wembley, while Marcus Rashford and Curtis Jones were also handed starts.Meanwhile, Tuchel wrestled with the same issue faced by predecessor Sir Gareth Southgate – deciding where to fit in Phil Foden.Left-back Lewis-Skelly, 18, slotted home on 20 minutes following a delightful turn and even better pass from Jude Bellingham.But England stuttered after the break – until skipper Kane classily took down a Declan Rice pass and curved home the clincher.Here’s how SunSport’s Tom Barclay rated the Three Lions in German manager Tuchel’s opening match…”So I hung up with my friend and put on my good voice. I was getting ready and then the person that speaks is, ‘we’ve got your food, it’s outside’. “It’s Uber Eats for my mum.”Rice and Burn were left in hysterics by the story but Lewis-Skelly added: “I was just over the moon, running around the house. “It was a good moment for me and my family. I was just so happy because it’s such a big step and a big achievement. READ MORE SUN STORIES”I was just so proud of myself and so grateful that I’ve been given the opportunity.”Harry Kane helped wrap up a 2-0 win in what was a memorable debut for Lewis-Skelly. Lewis-Skelly had the dream debutCredit: Getty More

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    Thomas Tuchel keeps promise and doesn’t sing national anthem before his first England game vs Albania

    THOMAS TUCHEL stuck to his promise of not singing the England national anthem – after vowing to first earn the right.The German takes charge of his first game in charge of the Three Lions against Albania at Wembley.Thomas Tuchel stuck to his promise of not signing the England national anthemAnd Tuchel stayed silent during the national anthem before the match. But it should come as no surprise after the former Chelsea manager – who won the Champions League with the Blues – warned of his intentions. Speaking before the game, he said: “I feel that it is not just a given. You cannot just sing it. That’s why I decided that I will not sing it in my first matches.”I think, first of all, you have a very powerful, emotional and meaningful national anthem and I could not be more proud to be on the sidelines and be in charge of the English national team.READ MORE IN football “It means everything. It means a lot to me, I can assure you, but I can feel because it is that meaningful and it is that emotional and it is so powerful, the national anthem, that I have to earn my right to sing it.”Maybe I have to dive more into the culture and earn my right from you, from the players, from the supporters, so everyone feels like ‘he should sing it now, he’s one of our own, he’s the English manager, he should sing it’.”Tuchel returned to the dugout for the first time since leaving his role as Bayern Munich boss in the summer of 2024. And he admitted before England’s World Cup qualifier: “It’s a big occasion. I’m a bit nervous, but more excited and happy we get the journey going.”Most read in FootballCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSEngland ratings vs Albania as Lewis-Skelly enjoys dream debut but Tuchel fails to solve Foden issue By Tom BarclayMYLES LEWIS-SKELLY made history and Harry Kane extended his own record-breaking as England sunk Albania in Thomas Tuchel’s first game.Lewis-Skelly became the youngest player to score on his Three Lions debut and top goal-getter Kane notched his 70th international strike as Tuchel began his World Cup qualifying campaign with a modest 2-0 win.New boy Dan Burn partnered Ezri Konsa in central defence at Wembley, while Marcus Rashford and Curtis Jones were also handed starts.Meanwhile, Tuchel wrestled with the same issue faced by predecessor Sir Gareth Southgate – deciding where to fit in Phil Foden.Left-back Lewis-Skelly, 18, slotted home on 20 minutes following a delightful turn and even better pass from Jude Bellingham.But England stuttered after the break – until skipper Kane classily took down a Declan Rice pass and curved home the clincher.Here’s how SunSport’s Tom Barclay rated the Three Lions in German manager Tuchel’s opening match…Tuchel’s first starting 11 included nine Premier League players with only Kyle Walker and Jude Bellingham playing abroad.And Tuchel told his side: “Bring the energy that we can have and that the Premier League has.Emotional moment Myles Lewis-Skelly’s family spotted going wild in Wembley crowd”Play on the front foot, try play aggressive and attacking football. We need to be aware defensively as they have good footballers.”Tuchel watched on as Myles Lewis-Skelly became England youngest-ever debut scorer while Harry Kane wrapped up a 2-0 win. Thomas Tuchel during his first game in chargeCredit: Getty More

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    ‘Not going to happen’ – Ryan Giggs sceptical about Man Utd’s new stadium plans

    MANCHESTER UNITED legend Ryan Giggs says the club’s new ‘circus’ stadium is “not going to happen.”The Red Devils revealed images and graphics of the 100,000-seater super-ground they are planning to build near Old Trafford.Manchester United legend Ryan Giggs doesn’t appear keen on the new stadium designCredit: PAGiggs doesn’t believe Man Utd’s new stadium will look the same as the designsCredit: AlamyAn Old Trafford Regeneration Task Force – organised by minority owner Sir Jim Ratcliffe – confirmed plans to demolish United’s legendary stadium and build a brand new home on adjacent land.They are hoping their new home will be up and running in five years’ time.Architects at Foster and Partners, who will be designing the project, said the stadium would feature an umbrella design.And that got some fans talking on social media as several believe that tent surrounding the stadium makes it look like a “circus”.Read More on Man UtdAnd Giggs didn’t seem too excited about it either when discussing it ahead of the inaugural gala dinner for Foundation 92, an independent charity that was founded by the Class of ’92.In fact, the legendary winger, who attended along fellow Class of ’92 star Nicky Butt, predicted the “New Trafford” stadium won’t look exactly as the graphics suggest.Giggs told the Manchester Evening News: “I think everyone, if it was possible, would like to keep the stadium as it is. “What they’ve done at the Nou Camp, what they’ve done at the [Santiago] Bernabeu. If that isn’t possible, then the next best thing is a new stadium.Most read in Football”Man Utd has always been at the forefront of technology, about having the best facilities, having the best stadium, having the best fan experience and we fell behind with that.”As well as on the pitch, off the pitch, we fell behind with a lot of things. Paul Scholes says ‘it’s about time Manchester United caught up'”The design is not going to look like that, I don’t think. I think when you see buildings and it gets the headlines and it’s that sort of shock. “But if it is going to be a new stadium, which it looks like, it needs to be the best. Hopefully we get the best players on the pitch as well.”Giggs added when asked about the “circus” design: “I don’t think it’s going to happen!”United believe they can continue to use Old Trafford — their home for the past 115 years — until the new stadium is ready.I think everyone, if it was possible, would like to keep the stadium as it is.Ryan GiggsNothing has been decided regarding their existing ground but ideas about scaling it down and using it for youth and women’s games are now considered unlikely.Architects involved in the project anticipate it could be bulldozed within a year of the final game.United chief executive Omar Berrada confirmed that a final decision regarding Old Trafford has yet to be taken but stressed it’s “unlikely” they will keep it in operation.Sir Jim Ratcliffe’s first year at Man UtdSIR JIM RATCLIFFE’S minority takeover at Manchester United was announced on Christmas Eve in 2023 – and a lot has happened at Old Trafford since…December 2023 – Man Utd confirm Ratcliffe’s takeover on Christmas Eve, vowing to invest £245m into Old TraffordJanuary 2024 – Ratcliffe and right-hand man Sir Dave Brailsford photographed meeting Erik ten Hag during tour of Carrington January 2024 – Omar Berrada poached from Man City as new CEO February 2024 – Ratcliffe’s £1billion, 27.7 per cent takeover officially completed February 2024 – Former CEO Richard Arnold quits board as Ineos pair John Rees and Rob Nevin addedMarch 2024 – Ratcliffe bans words “awesome” and “lukewarm cappuccino” in bizarre moveMarch 2024 – Matt Johnson appointed head of women’s footballMarch 2024 – Ratcliffe announces plans to build “Wembley of the North” to replace Old TraffordMarch 2024 – Man Utd NYSE share price drops to $13.73 on March 21 – down from $20.52 immediately after Ratcliffe takeover in DecemberApril 2024 – Senior staff club credit cards and private cars cancelled April 2024 – John Murtough quits as football director April 2024 – Jason Wilcox appointed technical director after compensation package agreed with Southampton May 2024 – Ratcliffe turns Carrington “toxic” after sending email to employees slamming “disgraceful” lack of cleanlinessMay 2024 – Work finally starts on leaking Old Trafford roofMay 2024 – Man Utd finish eighth in Premier League, worst-ever finish May 2024 – Ratcliffe gives employees just one week to decide if they want to accept redundancy May 2024 – Staff forced to pay for own transport to FA Cup final and only given one ticketMay 2024 – Pre-match party and hotel for senior staff before FA Cup final axedMay 2024 – Man Utd shock rivals Man City to win FA Cup despite suggestions Erik ten Hag will be sacked regardless of resultJune 2024 – Man Utd announce £50m plans to upgrade Carrington training ground June 2024 – Ratcliffe introduces strict “back to work” policy forcing staff to come into officeJune 2024 – Ratcliffe scores own goal with comments about women’s teamJuly 2024 – Man Utd finally agree deal to bring in Dan Ashworth as sporting director after four months of gardening leave at Newcastle, who received £3m in compensationJuly 2024 – Erik ten Hag signs shock new contract extension until 2026July 2024 – Ruud van Nistelrooy and Rene Hake appointed assistant managers, Andreas Georgson first-team coach and Jelle ten Rouwelaar goalkeeper coach. Darren Fletcher’s role changes from technical director to first-team coach. Steve McClaren, Mitchell van der Gaag and Benni McCarthy depart.July 2024 – Ex-Chelsea technical director Christopher Vivell joins on short-term basis as interim director of recruitment July 2024 – Jean-Claude Blanc added to Man Utd board  July 2024 – Man Utd cut down number of staff on US pre-season tour to 125July 2024 – Ratcliffe makes 250 redundancies including popular media man John Allen, historian Cliff Butler and kitman Alex WylieAugust 2024 – Man Utd splash out £199m in the summer transfer window August 2024 – Matchday staff lunchboxes scrapped and some forced to eat beside toiletOctober 2024 – Man Utd stop paying £2m-a-year ambassador salary to Sir Alex FergusonOctober 2024 – Staff Christmas party cancelled October 2024 – “Back to work” policy costing Utd fortune to convert hospitality suites into temporary offices between home matchesOctober 2024 – Erik ten Hag sacked with club 14th in Premier League table, costing club £15mNovember 2024 – Ruben Amorim appointed new Man Utd manager on deal until 2027 after stumping up £10m release clause November 2024 – Coach Ruud van Nistelrooy axed by new manager Ruben Amorim November 2024 – Man Utd chiefs locked in blame game over summer shambles including Erik ten Hag situation and transfer signings November 2024 – Ratcliffe reportedly set to half £40,000 budget paid to Manchester United Disabled Supporters AssociationDecember 2024 – Ratcliffe admits “mediocre” Man Utd “still in last century” December 2024 – Fans protest after OAP and children concessions tickets ditched and minimum home ticket cost up to £66December 2024 – Dan Ashworth sacked after five months as sporting directorDecember 2024 – £100 staff Christmas bonus ditched for £40 M&S voucherDecember 2024 – Ceiling starts leaking during Ruben Amorim’s press conference after 3-0 defeat to BournemouthDecember 2024 – Reports of a mice infestation at Old Trafford as rodent droppings found in food kiosks and plush suites as food hygiene ratings drops to just two starsDecember 2024 – SunSport reveals Ratcliffe cuts £40,000 funding donation to Association of Former Manchester United Players charity More

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    Marcus Rashford STARTS for England in Thomas Tuchel’s first-ever XI with Dan Burn also named against Albania

    MARCUS RASHFORD has been named in Thomas Tuchel’s first-ever Engand starting 11. Rashford – on loan to Aston Villa from Manchester United – was recalled to the squad for the first time since March of last year. Marcus Rashford has been named in Thomas Tuchel’s first-ever Engand starting 11Credit: GettyAnd Tuchel has started the winger on the left of a front three including Phil Foden and Harry Kane against Albania at Wembley. There was also a first England cap for Newcastle defender Dan Burn. Burn scored in Newcastle’s 2-1 Carabao Cup win over Liverpool – handing the club their first piece of silverware since 1955. He partnered Kyle Walker, Ezri Konsa and Myles Lewis-Skelly in England’s backline.READ MORE IN FOOTBALLDeclan Rice, Jude Bellingham and Curtis Jones made up Tuchel’s midfield for the 2026 World Cup qualifying match. Rashford and Jordan Henderson both missed out on England’s Euro 2024 squad that reached the final but lost to Spain last summer. But the Villa star was rewarded for his recent run of form. Tuchel said: “I had the feeling that we need to reward him now, we need to feel him, he needs to be close to me, that he does not fall back into old routines. Most read in FootballCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITS“He stepped up his game impressively [at Villa] against the ball. This is the most important point for him – the intensity after ball loss. “The tracking back on the side. The sprinting. The hunting down. Making sure you’re in position.“That he can bully defenders, we know all that … we forgot a little bit about it but we know it. He is a ­complete package. “But at the same time, we want to make sure that he stays on track.”Tuchel watched on as Lewis-Skelly became England youngest-ever debut scorer while Kane wrapped up a 2-0 win. England star Miles Lewis-Skelly hilariously reveals he mistook Uber Eats driver for Thomas Tuchel in awkward phone call More

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    Arsenal files: Mikel Arteta wants shock Leroy Sane free transfer as Bayern Munich star’s contract talks stall

    MIKEL Arteta is eyeing up a potential reunion with a former star he coached at Manchester City. Sun Online can reveal Arsenal are weighing up a move for Bayern Munich player Leroy Sane and could land the player for FREE.Arsenal are ready to make a shock move for Leroy SaneCredit: ReutersMikel Arteta coached the Bayern Munich star when he was assistant manager at Man CityCredit: GettyThat’s because the ex-Manchester City winger, who Arteta worked with at the Etihad, is out of contract at the end of the current campaign.And the lack of any talks between Sane and Bayern chiefs has put Arsenal on red-alert.The North-London giants decided against bringing in an attacker in the January transfer window despite key injuries to the likes of Bukayo Saka and Gabriel Jesus.Shortly after the window closed, Gabriel Martinelli was hit with a hamstring injury and Kai Havertz was ruled out for the remainder of the season, with Mikel Merino having to step in as a makeshift number nine.Arsenal fans expressed their frustration with club owner Stan Kroenke, blaming the decision to not secure attacking reinforcements. Many believe this has severely hindered the club’s push for the Premier League title.So, as the summer transfer window approaches, the Gunners are expected to focus on strengthening their attacking options – and that’s brought the focus onto Sane. The respected German outlet BILD Sport’s Christian Falk recently revealed there are currently “no negotiations” between the player and Bayern regarding a new contract.The 29-year-old will be a free agent come the summer, and Arteta is no stranger to working with the forward, having previously coached him at Manchester City. It’s not the first time the forward has been linked with a move back to England, as Football Insider revealed back in October that Arsenal were still interested in Sane after failing to land him in the summer transfer window.Newcastle were also linked with a sensational move for Sane, but with Anthony Gordon having signed a new contract, those rumours have since quietened.I’m Arsenal’s biggest fan but people want me banned because I turn up to stadium in nothing but body paintBIRTHDAY BOYARSENAL’S Hale End star Ethan Nwaneri is celebrating his 18th birthday.Among many things, that means he is finally allowed to get changed in the senior dressing room at the Emirates and London Colney.Safeguarding restrictions had prevented him from doing so until now.But he will not be spending his big day like any other teenager. No parties or booze – instead preparing for a friendly against France with Lee Carsley’s England U21s.The group are staying at the four star Domaine du Liziec hotel in Vannes before playing at the FC Lorient stadium later tonight.SunSport understands that Nwaneri woke up with balloons on his door to celebrate the occasion, but there is unlikely to be a cake – due to it being a match day…Ethan Nwaneri is now able to join the rest of Arsenal’s players in the dressing roomCredit: GettyARTETA’S SMALL FISH PROBLEMARSENAL’S 1-0 win over Chelsea before the international break means that the Gunners under Mikel Arteta have not lost to their London rivals in all competitions since August 2021.In fact, since Arteta took the Emirates job in December 2019, Arsenal have lost just TWICE in 13 meetings.Arteta has prided himself on improving Arsenal’s record against the ‘Big Six’ as a whole on their journey to challenging for the Prem title and other major honours.Arsenal’s last competitive defeat against Manchester City was in April 2023, against Manchester United was September 2022, against Tottenham was May 2022 and against Liverpool was March 2022.But it has been results against the ‘others’ that have ultimately cost Arteta and Arsenal in recent seasons.Arsenal have failed to beat West Ham home and away in a Prem season since 2021/22.They have also failed to do the double over Aston Villa since 2022/23, while the likes of Fulham, Nottingham Forest and Brighton continue to take points off them on a regular basis.If Arsenal are to finally get over the line, they will need to improve in matches away from the ‘Big Six’ clashes.Arsenal have struggled against the likes of West Ham for a long time under Mikel ArtetaCredit: EPAMERINO’S HOMEWORKMIKEL Merino’s incredible goal-scoring form continued this week – netting a late leveller for Spain in their 2-2 Nations League quarter final draw against the Netherlands.It is now five goals in his last eight games for club and country – even if on this occasion he came off the bench in a midfield capacity for La Roja, having deputised as a striker for the Gunners in recent weeks.Merino has recently revealed that his Arsenal pals are asking him all about their Champions League quarter final opponents Real Madrid, who they face next month, including what it is like to play at the Bernabeu.More importantly, Merino has the inside scoop on several of his compatriots who play for Los Blancos.Yet ironically, in Spain’s most recent 26-man squad, there was just ONE Madrid call-up in uncapped defender Raul Asencio, 22 – and he was left out of the 23-man group to face the Dutch.Merino – and fellow Spaniard David Raya – may have to do some more undercover reconnaissance work to get the edge over Madrid in a few weeks…Mikel Merino scored for a Spain team that had more players from Arsenal than Real Madrid in its squadCredit: GettyTREATMENT TABLETHE recent numbers around hamstring injuries in the Premier League make for interesting reading – but should they be taken at face value?As of the beginning of March, Prem data reported that of the 418 injuries suffered this season, 100 relate to hamstrings.At the same stage last year, a reported 120 hamstring issues made up the 457 injuries.The data also suggested players are being kept out for slightly longer this term. Of those 100 hamstring-sufferers this term, 51 have been out for more than 30 days.Last season’s 120 hamstring injuries led to 49 absences of more than 30 days.In short, there’s not a lot in it. Nevertheless, hamstring strains and tears continue to be troublesome and frustrating for top flight medical rooms across the country.Tottenham have been forced to manage Micky van de Ven’s return, with talk of the Dutch defender needing to adapt his game to meet the demands of both the Prem and boss Ange Postecoglou’s intense, high-press style.Bukayo Saka has been one of many players to suffer hamstring injuries this seasonCredit: ReutersChelsea and Arsenal have been left without recognised strikers because of damaged hamstrings. Nicolas Jackson is out until next month, while Kai Havertz will not be back until next season after undergoing surgery.And of course, there is Bukayo Saka – another Gunners star to go under the knife to solve the problem, hoping to return in the next few weeks having been out since late December.There was a time when people feared the worst for those with torn hamstrings, worried their heroes would never be the same explosive, electric player they once were.Michael Owen is the most notable example, tearing his hamstring off the bone aged 19 at the peak of his powers at Liverpool in April 1999.Owen would later admit to being “terrified of running at top speed” for the rest of his career, even suggesting: “I wish I had broken my leg instead.”Back then, hamstring operations were not the norm, instead allowing it to heal and reattach naturally.But times have changed, and for the better, which is good news for the likes of Saka and Havertz.Speaking to SunSport, Colin Lewin – Arsenal’s Head of Medical Services from 2008 to 2018 – said: “The reason for doing surgery now is the confidence that you’re going to get them back to where they were before.“It’s also potentially reducing the chances of a recurrence from having that big gap in the hamstring that gets filled up with scar tissue when you get that nasty tear.“Surgical intervention, when it’s indicated, is often a better option for making sure they get back to where they were rather than not.“It’s individual, but certainly in some cases, they can come back even stronger. “I think we see that with a lot of different injuries, even ACLs, back quicker and stronger than they were in pre-season.”Lewin currently shares his time between a consultancy role in the Ipswich Town medical department and his Essex-based ‘Lewin Clinic’ alongside his cousin Gary – another former Arsenal and England physio – looking after a wide range of customers.As with Saka, he admits there is always more concern when it is a player who relies on their pace, often taking inspiration from the rehab of 100m athletes and “sprint mechanics”.Lewin said: “You have to keep an eye on all the secondary issues that you’ve got, as well as your primary injury.“Being away from a pitch for three months might do a great deal of good for your hamstring recovery after surgery. It may not be particularly great for other niggling problems.“Sometimes it’s easy to take your eye off the ball and just focus on the primary injury.“That’s why you bring them back gradually, looking at the whole body, looking at the whole system, rather than just being primed in on the hamstring, hamstring, hamstring.”Colin Lewin spent ten years as Arsenal’s Head of Medical ServicesCredit: Louis Wood – The Sun More

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    ‘I was scared’ – Forgotten Premier League ace reveals horror moment he suffered panic attack on pitch

    EX-PREMIER LEAGUE star Marko Arnautovic has revealed he was struck down by a panic attack during a key international game.West Ham paid a then club record £20million to sign the winger from Stoke City in 2017.Ex-Premier League star Marko Arnautovic was struck down by a panic attackCredit: RexArnautovic took part in Austria’s Nations League clash with Serbia on ThursdayCredit: GettyArnautovic went on to play for Chinese side Shanghai SIPG and Bologna before joining the Italians’ Serie A rivals Inter Milan two years ago.He took part in Austria’s Nations League clash with Serbia in Vienna on Thursday night.But the 35-year-old needed medical intervention early on after severe knee discomfort triggered a bout of panic disorder.”I had all the symptoms,” Arnautovic said.  “I first felt pain in my knee, then had huge pressure in the upper part of my stomach.Read More on Football”At the same time I had a panic attack.  I felt nauseous and dizzy, and I was scared.”I have no idea why it happened.  Maybe it was connected to the extreme pain in my knee.”The team doctor took a look at me, and gave me a remedy.”I carried on playing, and thankfully was OK at the end of the game.”Most read in FootballCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSAustria, managed by ex-Manchester United interim boss Ralf Rangnick, drew their Nations League play-off 1-1.Michael Gregoritsch gave them a 37th-minute lead, only for Serbia to level just past the hour through Lazar Samardzic.Arnautovic makes personal calls to West Ham fans to win back their heartsArnautovic, a £2m Stoke buy from Werder Bremen in 2013, scored 26 goals in 145 games for the then Premier League side.The Vienna-born ace however failed to live up to expectations at West Ham, and joined Shanghai SIPG after scoring 22 times in 65 appearances. More

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    Matheus Cunha has ban EXTENDED and slapped with £50,000 fine after Wolves star ‘punched and headbutted’ Milos Kerkez

    WOLVES striker Matheus Cunha has had his three-match red card ban extended by an FA commission.Brazilian Cunha was dismissed after a tear-up with Bournemouth defender Milos Kerkez in the final minute of extra-time in the FA Cup fifth round tie.Matheus Cunha was sent off for a headbutt on Milos Kerkez earlier this monthCredit: GettyThe two players came to blows in the FA CupCredit: GettyThe volatile South American was dismissed by ref Sam Barrott for kicking out at Cherries’ left back Kerkez when the defender was on the ground following a skirmish between them.Cunha, who had earlier scored a brilliant long-range equaliser, then aimed a headbutt at Kerkez after both had got to their feet, before seemingly ignoring the red card as he refused to leave the pitch.It was the latter behaviour that saw him charged with misconduct and an independent disciplinary commission ordered him to serve an extra match suspension with a fine of £50,000 on top.The FA said the full written reasons behind the sanction would be published “in due course” while Cunha, who admitted the charge, will miss upcoming games against West Ham and Ipswich before being available to face Spurs on April 13.Read More in FootballBut the punishment was something of an escape given it was the second time this season that Cunha has fallen foul of Wembley disciplinary beaks.In December he was charged with misconduct following the flare-up at the end of Wolves’ home defeat by Ipswich when he got into a ruckus with one of the visitors’ security staff.While the commission which sat on that case found he deserved a three-match ban and £120,000 fine, both punishments were reduced by a third – to two matches and £80,000 – after it emerged he had offered to buy the Ipswich steward a new pair of glasses.Cunha has been heavily linked with a move away from Wolves in recent months.Most read in FootballCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSArsenal and Manchester United were understood to be among the clubs interested.But he instead revealed that he is happy at Molineux and penned a new contract.Wolves forward Matheus Cunha faces trial over ‘driving blunder’ More