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      Inside Jake Paul’s diet for Anderson Silva bout including eggs on toast for breakfast and chicken, fish and steak dinner

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      JAKE PAUL has fuelled himself up on a high protein and low carb diet for his tasty clash with Anderson Silva. The YouTuber-turned boxer returns over the weekend in Arizona against Silva in an eight-round catchweight encounter. 

      As has been the case since last summer, Paul has stationed himself in his newly-adopted home of Puerto Rico. 
      And the last 12 weeks has since him tirelessly eat, sleep, train repeat in a bid to get himself in top shape for the toughest fight of his 5-0 career. 
      Paul, 25, usually spars at night time, to replicate a fight, so finds himself waking up at midday, where he has his first meal.
      He told SunSport: “Breakfast is just like an omelette, with one piece of toast. 
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      “And then sometimes I’ll skip lunch, I’m not really a big lunch person and I think that sort of helps me drop weight. 
      “I’ll usually have like a snack, maybe some fruit and a snack usually like a high-fibre protein bar.” 
      All of Paul’s professional bouts have come around the 190lb mark, but his return will be at a career-low of 187lb. 
      As a result, the American has had to watch what he eats at the dinner table – but rest assured he is not draining himself at the all-new weight. 
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      Paul said: “Dinner is like chicken kenowa, steak kenowa, fish, rice, not a lot of carbs. So it’s been a really tough diet coming down to 187lb. 
      “But we’re wanting to go it the right way, where I can wake up on the morning of the weigh in and have pasta if I want to. 
      “I weigh like 195 right now, so a lot of fighters could just jump in the sauna but that kills you in the fight, you’ll have nothing left in the fight. 
      “So we cut weight the right way, ahead of time so I don’t have to sit in the sauna or the steam room and I’ll actually be in that weight.” 
      Paul’s return marks the first time he has faced an opponent with recognised boxing experience. 
      Silva, 47, a legend of the UFC, has four wins and only one loss in the ring, last year beating ex-middleweight champion Julio Cesar Chavez Jr, 36. 

      🥊 Jake Paul vs Anderson Silva: Ring walk time, live stream, TV channel, undercard for toughest test
      Paul has endured an agonosing ten-month hiatius from the ring, following a series of cancelled bouts this year. 
      Firstly, Tommy Fury, 23, pulled out of his celebrity grudge match for a second time amid US visa issue.
      His replacement Hasim Rahman Jr, 31, then saw himself withdrawn following a weight row. 
      But Paul reckons the time off will all be worth it as a career-high payday awaits. 
      He said: Hopefully it does well, I think it will the numbers are all showing that. So yeah, this could definitely be my highest payday. 
      “I haven’t really focussed on that, even saying that is one of the first times I’ve even thought about it.
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      “Just because of how much the fight means and how focussed I am and how big the challenge is at hand. 
      “The payday is just the cherry on top for the opportunity at hand.” 
      Jake Paul and Anderson Silva ahead of their fightCredit: GETTY More

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      Jake Paul messaged UFC star Conor McGregor on Instagram urging him to ‘take the fight p***y’ after $50m offer

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      JAKE PAUL continued his relentless pursuit of a boxing match with Conor McGregor by direct messaging the UFC superstar on Instagram.The YouTuber revealed his eagerness to take on McGregor a few days after scoring a sensational second-round KO victory over Nate Robinson on the undercard of Mike Tyson’s exhibition bout with Roy Jones Jr last year.
      Jake Paul slid into Conor McGregor’s direct messages on Instagram
      Jake Paul launched a foul-mouthed tirade at Conor McGregor earlier this week
      And in summer 2021, the 25-year-old doubled down on his desire to box McGregor in a foul-mouthed tirade on Instagram, in which he claimed his team have sent the UFC’s poster boy a whopping £37million ($50million) offer.
      McGregor refrained from responding to the x-rated call-out, in which Paul made derogatory comments about the Irishman’s fiancee, Dee Devlin.
      And in another attempt to get the former two-division UFC champion’s attention Paul – whose older brother Logan stepped in the ring with Floyd Mayweather – sent a short and sweet direct message to The Notorious on Instagram.
      Paul’s message read: “Take the fight p***y.”
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      After sharing his DM to McGregor, Paul launched a blistering rant at UFC president Dana White, who revealed he was willing to let women’s bantamweight and featherweight queen Amanda Nunes fight the former Disney star.
      He said: “Alright, Dana, let me try to understand your logic here: So you’re saying you don’t want me to fight Conor McGregor because he’s one of the greatest fighters in the world and I’m just like a YouTuber of whatever.
      “But then, in a statement today, you say: ‘Oh, I’m thinking about just having Amanda Nunes knock him out.’ But she’s also one of the greatest.
      “Dana, you seem to have this thing where you sort of hate on videogamers or YouTubers and influencers and us boxing and all this stuff.
      “But then, you spend half your time hanging out with the Nelk Boys. And I know why. It’s because they have hella influence over the male audience and you know that’s gonna promote the UFC.
      “And right now, baby, there’s nobody in this f***ing world who is promoting the UFC as much as me.
      Tens of millions of views, number one search result on Google when you type in Conor McGregor, when you type in UFC, when you type in Dana White. So you’re not making sense here.
      “Dana, I know the world doesn’t really know this because the UFC is this huge company. But we all know it’s not doing that well.
      Jake Paul knocked out Nate Robinson on the undercard of Mike Tyson’s exhibition bout with Roy Jones JrCredit: AP:Associated Press
      “Anyone who is involved in WME and all the public stocks and everything that went south there, we know the company is not doing well. And I’m the biggest money fight you can do unless Khabib comes out of retirement.
      “So if you want the UFC to make the most amount of money, you better start to wake the f**k up and realise that Jake Paul vs Conor McGregor is going to happen at some point.”
      Paul’s rant at White came shortly after he ambushed McGregor’s team-mate Dillon Danis and pelted him with water balloons.
      Paul may very well be a combat sports novice, but he’s well and truly at the centre of the boxing and MMA worlds at this moment in time.
      Jake Paul offers Conor McGregor $50m contract for boxing fight and blasts UFC legend and Dana White are ‘f***ing scared’ More

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      Jake Paul vs Anderson Silva undercard: Who is fighting on huge Arizona card?

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      JAKE PAUL takes on Anderson Silva this weekend in a massive step-up fight for the YouTube star’s boxing career. Paul, 5-0, last fought against Tyron Woodley in December 2021, knocking him out in spectacular fashion.
      GLENDALE, ARIZONA – SEPTEMBER 13: Jake Paul and Anderson SIlva pose together during a Jake Paul v Anderson Silva press conference at Gila River Arena on September 13, 2022 in Glendale, Arizona. (Photo by Christian Petersen/Getty Images)Credit: Getty Images – Getty
      Silva, however, is an MMA legend and is one of the greatest champions in UFC history, and he also has boxing experience.
      The Brazilian beat Julio Cesar Chavez Jr last year and provides a real threat to Paul’s unbeaten record.
      It’s all set up to be an entertaining evening of action – with a decent undercard to boot as well.
      Who is on the Paul vs Silva undercard?
      Much of the star power of the night will be with the main event in Paul vs Silva.
      But NFL star Le’Veon Bell is also in action as he takes retired UFC fighter Uriah Hall.
      And lightweight prospect Ashton Sylve also takes to the ring to face Braulio Rodriguez.
      Elsewhere on the card, heavyweight Jeremiah Milton, Chris Avila and Adrian Rodriguez are in action.

      Jake Paul vs. Anderson Silva
      Ashton Sylve vs. Braulio Rodriguez
      Alexandro Santiago vs. Antonio Nieves
      Le’Veon Bell vs. Uriah Hall
      Mikhail Varshavski vs. Chris Avila
      Jeremiah Milton vs. Quintin Sumpter
      Danny Barrios Flores vs. Edgar Ortiz Jr.
      Adrian Rodriguez vs. Dominique Griffin
      Eliezer Silva vs. Phillip Carmouche

      🥊 Jake Paul vs Anderson Silva: Ring walk time, live stream, TV channel, undercard for toughest test
      Most read in Boxing
      How to watch Paul vs Silva
      Paul vs Silva will be shown live on Fite TV PPV in the UK.
      You can live stream the action from the Fite TV app, which is available for download onto your mobile or tablet device.
      The event will cost £17 to watch on PPV.
      The ring-walks for the main event will get going from around 4.30am UK time on Sunday, October 30. More

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      Jake Paul flies private jet to Phoenix and claims record ticket sales for Anderson Silva fight…but bout isn’t sold out

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      JAKE PAUL has arrived in style for his fight with Anderson Silva in style – touching down in Phoenix in a luxurious private jet.The YouTuber turned boxer will throw down with the MMA great on Saturday night in what will be the toughest test of his career.
      Jake Paul will face former UFC middleweight champion Anderson Silva on Saturday nightCredit: GETTY
      The Problem Child travelled to Pheonix in style – hiring a private jetCredit: INSTAGRAM@JAKEPAUL
      Paul posed for a photo while aboard the luxurious aircraftCredit: INSTAGRAM@JAKEPAUL
      YouTuber turned boxer Paul has vowed to knockout Silva and claim his sixth pro winCredit: Adi Muhtarevic
      And the youngest Paul brother decided to travel in style for his desert dust-up with The Spider.
      The Problem Child uploaded a video of himself about to board a private jet to his Instagram story on Sunday night.
      He said: “Ladies and gentlemen, we are on the way to Pheonix for fight week.
      “Big news we have sold the most tickets ever for a boxing event at this arena.
      “They’re going fast. There is only a couple of tickets left. Click the link. Pheonix, we’re coming. Let’s go.”
      READ MORE IN SPORT
      Paul, 25, followed that up with a boomerang of himself sat inside the plane with his thumb up.
      The former Disney star wrote across the boomerang: “Fight ready.”
      Paul took to his Instagram story again shortly after touching down, saying: “Pheonix, we’re here baby.
      “Let’s go. Tomorrow is fight week, I’m so excited. I’m ready, I’m ready.
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      🥊 Jake Paul vs Anderson Silva: Ring walk time, live stream, TV channel, undercard for toughest test
      “I’ve got this knockout for y’all. Trust me.”
      Former UFC middleweight champion Silva – who beat ex-WBC 160lb titleholder Julio Cesar Chavez Jr – will be the most decorated striker Paul has fought in his career.
      Paul, however, is confident of adding the 47-year-old’s name to his victim list.
      While watching Silva’s victory over Chavez Jr, he said: “Knockout of the year incoming.
      “I’ve seen this a bunch of times and every time I see it I just find more openings.
      Read More on The Sun
      “He loves to get in that corner and dance – I’m not going to play that s***, it’s my ring, it’s my fight.
      “I’m the A-Side for a reason – he’s not going to come in there and do that s***, I’m not going to feed into it.” More

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      A day in the life of Jake Paul: YouTube star takes us inside his brutal training schedule ahead of Anderson Silva fight

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      JAKE PAUL has such a hectic training schedule he barely has time to eat lunch as the boxing star gave an insight into his daily routine. The YouTuber-turned boxer returns over the weekend in Arizona against UFC legend Anderson Silva, live on Showtime PPV.
      Jake Paul training ahead of his fight with Anderson SilvaCredit: Adi Muhtarevic
      He faces the UFC legend in ArizonaCredit: Adi Muhtarevic
      Jake Paul hitting the bag in his Puerto Rico gymCredit: Instagram @jakepaul
      And for the biggest fight in his 5-0 career, Paul is cutting no corners in camp, whether that be in the gym or recovery.
      The American, based in sunny Puerto Rico, has given SunSport an exclusive look into his training regime, running down a day in the life.
      MORNING
      Paul conducts his sparring sessions at night, to get his body accustomed to fighting at that time.
      So he likes to lay in in until midday after a good night’s sleep, before preparing for the rest of the day.
      He said: “Usually I wake up around 1pm. We train a lot of times at night, we spar at night to sort of mimic the fight. 
      “I wake up and will do some sort of workout if I’m not sparring at night and that can be mitts, shadow boxing. 
      Jake Paul on a run in sunny Puerto RicoCredit: Adi Muhtarevic
      Jake Paul hitting pads with co-trainer Danny SmithCredit: Adi Muhtarevic
      Jake Paul during a neck strengthening exerciseCredit: Instagram @jakepaul
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      “Then after that we usually do abs, neck and a jog. Or weight training.” 
      Paul fills up on a high-protein breakfast of eggs on toast and often swerves lunch.
      He revealed: “Breakfast is just like an omelette, with one piece of toast. 
      “And then sometimes I’ll skip lunch, I’m not really a big lunch person and I think that sort of helps me drop weight.”

      🥊 Jake Paul vs Anderson Silva: Ring walk time, live stream, TV channel, undercard for toughest test
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      AFTERNOON
      After a morning session, Paul focus on recovery and makes use of all the state-of-the-art equipment at his disposal.
      He has a theralight bed that he will lay in, used to boost energy levels.
      Another technique Paul favours is swapping from his ice bath and hot tub, which lessens muscle fatigue, aiding recovery for injuries.
      Revealing his routine, he said: “I have a stretch therapist, I go into the red light bed, I have a theralight bed that I use. 
      Jake Paul in an ice bath
      He will then swap to his hot tubCredit: Adi Muhtarevic
      Jake Paul in a ozone sauna
      “Then I’ll come home, drink some protein right into the ice bath, then I go ice tub, hot tub, ice bath.
      “That usually recharges me right away.”
      As established, Paul snubs a big lunch meal and instead enjoys something light.
      He said: “I’ll usually have like a snack, maybe some fruit and a snack usually like a high-fibre protein bar.”
      The ozone sauna is used for recoveryCredit: Adi Muhtarevic
      Jake Paul in a theralight bedCredit: Adi Muhtarevic
      Jake Paul using natural oxidative therapy
      EVENING
      If Paul is not sparring at night, he goes back to his roots with content creating.
      He has a new podcast, called BS With Jake Paul, as well as launching micro-betting app Betr, giving him a focus outside of boxing.
      Paul said: “Pretty much the rest of the day I’m either doing interviews like these or working on Betr or my show BS with Jake Paul, which is my new endeavour. 
      “Then there will be some sort of recovery at night.” 
      Jake Paul during a sparring sessionCredit: Adi Muhtarevic
      The American likes to spar at nightCredit: Adi Muhtarevic
      Jake Paul receiving advice from his coaching teamCredit: Adi Muhtarevic
      Paul is coming down from 190lb to 187lb for a catchweight clash with Silva, 47, so is watching what he eats for dinner.
      He said: “Dinner is like chicken kenowa, steak kenowa, fish, rice, not a lot of carbs. So it’s been a really tough diet coming down to 187lb. 
      “But we’re wanting to go it the right way, where I can wake up on the morning of the weigh in and have pasta if I want to. 
      “I weigh like 195 right now, so a lot of fighters could just jump in the sauna but that kills you in the fight, you’ll have nothing left in the fight. 
      “So we cut weight the right way, ahead of time so I don’t have to sit in the sauna or the steam room and I’ll actually be in that weight.”
      Jake Paul ahead of his fight with Anderson SilvaCredit: Instagram @jakepaul More

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      Bare-knuckle boxer Nathan Decastro looks unrecognisable after taking brutal beating as he shows off gruesome eye injury

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      NATHAN DECASTRO was left brutally disfigured following his bare-knuckle war with Lorawnt-t Nelson.DeCastro locked horns with the American on a blood-filled BYB 12 card, which took place at the O2 Arena last Sunday.
      Nathan Decastro suffered a horrific eye injury in his BYB 12 clash with Lorawnt-t Nelson.Credit: REUTERS
      DeCastro suffered a third-round TKO defeat courtesy of a doctor stoppageCredit: REUTERS
      The Lincolnshire bruiser was left unrecognisable following the bloody O2 Arena boutCredit: INSTAGRAM@NATHAN_DECASTRO-BKB
      DeCastro enjoyed a well-deserved beer days after his bruising boutCredit: INSTAGRAM@NATHAN_DECASTRO-BKB
      The fight, however, didn’t go his way as he suffered a broken orbital bone – which caused his entire left eye to swell shut.
      The British brawler tried to battle through adversity but the referee jumped in and stopped the contest after seeing the sickening injury.
      DeCastro was heartbroken by the stoppage, saying: “I am f***ing devastated.”
      A week removed from the bloodbath, the IBF-ranked super-middleweight is still fuming with the ref’s decision to call the fight.
      READ MORE IN SPORT
      He said: “I never complain. I just get on with each and every fight!
      “That said the ref was poor I’ll not get into that as everyone can see it for themselves!
      “The doctor stopped the fight in the corner after the 3rd round because of my eye a suspected broken orbital which absolutely broke my heart.”
      Despite being left brutally disfigured, DeCastro insists he would’ve fought through the stomach-churning injury.
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      He said: “I’m willing to go to the death.
      “But they stopped it against my will I begged to carry on, I would of win the fight but it was taken out of my hands!”
      DeCastro wasn’t the only fighter competing at BYB 12 who was left battered and bruised.
      All but a handful of the 22 fighters competing at the “London Brawl” left the O2 with cuts and bruises.
      Read More on The Sun
      Post-fight snaps of the combatants showed the horrific effects of repeatedly being hit in the face bare knuckle.
      There were plenty of black and swollen eyes – some of which would make even the most hardened boxing fan wince.
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      Watch Jake Paul show off hand speed and power in training for Anderson Silva fight after vowing to leave fans ‘shocked’

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      JAKE PAUL has vowed to leave fans in shock with an unbelievable performance against Anderson Silva. The YouTuber-turned boxer returns next weekend in Arizona over eight-round with UFC legend Silva on Showtime PPV.
      Jake Paul fights Anderson Silva in his boxing returnCredit: Instagram @jakepaul
      In the build up to the 187lb catchweight bout, Paul gave fans a behind-the-scenes look into his training camp in Puerto Rico.
      The American hit pads with his co-trainer Danny Smith and worked out on a reaction bag.
      And following a short hiatus from the ring, Paul promised to come back better than ever.
      He said: “It’s about getting those 10,000 reps in to become a master. And so the technique is continuing to improve.
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      “Bringing my hips and my legs into the punches more and more. Even just growing my stamina to throw more punches.
      “It’s been a constant evolution and my power has increased dramatically, which is scary for Anderson.
      “So many things are clicking with it being my third year of being a professional boxer.
      “I’ve improved drastically and exponentially. People are going to see a different fighter in the ring.
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      “I think people are going to be shocked. It’s been amazing and we’ve really caught a stride and a rhythm with the training camp this year.”
      Paul last fought in December, knocking out Tyron Woodley, 40, four months after beating the ex-UFC champion on points.
      That added to KOs over online rival “AnEsonGib, ex-NBA star Nate Robinson, 38, and retired UFC welterweight Ben Askren, also 38.
      Woodley only filled on under two weeks’ notice after Tommy Fury, 23, pulled out of his grudge match against Paul with a rib injury.
      The celeb mega-fight was rescheduled for August in New York – but that was soon KOd when Fury suffered US visa issues.

      Heavyweight Hasim Rahman Jr, 31, signed as a substitute, only for lightening to strike twice, this time due to a weight disagreement.
      So Paul has had an agonising ten month wait to get back in the ring but claimed it has been a blessing it disguise.
      He said: “I believe there is a higher power guiding my boxing career.
      “I feel like I’ve had a really rough run; last-minute opponent changes, all types of stuff, people not wanting to make weight.
      Read More on The Sun
      “These moments with fighters pulling out, maybe it’s all happening for a reason.
      “If anything, I’ve just had so many more months training in secrecy, getting better and better and better.”
      Jake Paul in his Puerto Rico training baseCredit: Instagram / @jakepaul More

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      Jake Paul poses naked on toilet and shows off huge stomach ahead of Anderson Silva fight – but all is not as it seems

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      YOUTUBE star-turned-boxer Jake Paul has posted a selfie on a toilet, showing off a photoshopped huge stomach ahead of his showdown with Anderson Silva. The 25-year-old will take on former UFC middleweight champion Silva, 47, next Saturday at the Gila River Arena.
      Paul posing naked on a toilet with a photoshopped bellyCredit: Twitter
      Paul is heading into the fight undefeated, with four of his five professional wins coming via knockout.
      But to potentially throw his opponent off, Paul has posted a naked picture of himself on the toilet with a huge stomach.
      The picture is not what it seems, though, as it has clearly been photoshopped.
      Paul said: “Nine days until I make history but first I’m getting this extra weight off on the toilet.”
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      One fan responded: “Looking great, son.”
      Another said: “Congrats on being pregnant.”
      The picture comes after he kicked out girlfriend Julia Rose from his Puerto Rico base so he can “train like a caged animal” for his fight with Anderson.
      Paul said on his podcast: “Julia is not here, she got kicked out of training camp because we’re not allowed to have girls around.
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      “Just to like build up that dog mentality and to lock in and really train like a caged animal.
      “Because, when you’re around a girl there’s a neurochemical called oxytocin that’s released and it makes you relaxed, it makes you more comfortable.
      “And for fights you need to be on edge. So Julia is not here today, I love you Julia, if you’re watching. We’re going to miss you.”
      Paul training for his fight against SilvaCredit: Instagram @jakepaul More