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    I’ve struggled since school with self-confidence and doubt – now I want to help people over mental health, says Bridge

    FORMER England defender Wayne Bridge is helping lead the charge to encourage football fans and other people to talk to each other.The left-back, who had spells at Southampton, Chelsea, Man City and five other clubs, is involved with the #TalkMoreThanFootball campaign which has been launched by Three UK, Samaritans and Chelsea.Wayne Bridge, with wife Frankie, revealed he has struggled with self-confidence and doubt as he launches a new campaign to promote mental health awarenessCredit: MegaBridge, 43, helped launch the campaign at Stamford Bridge ahead of Chelsea’s thrilling 4-3 win over Manchester United. A video featuring Blues stars Cole Palmer and Nicolas Jackson – as well as footballer-turned-Hollywood-star Vinnie Jones – was played on the big screens at the ground before the match. Bridge told SunSport: “I was on SAS Who Dares Wins, it was the most open I’ve been and to be honest I didn’t even know I was being filmed. “I got called into the doctor’s room with Ant Middleton and they were really inquisitive with me. “I started crying, I’d struggled since school about feeling stupid, feeling dumb – really struggled with that.”After my career I was at a dinner with Glenn Hoddle and someone asked a question about me. “And he said I didn’t realise how good I was, that I struggled with self-confidence. “He got someone into the club to speak to me, told the players to encourage me and get round me, do visualisation and breathing techniques.Most read in Football”Glenn was ahead of his time with that because he brought stuff in to get players to talk more about what they want from each other.”But it wasn’t until much later when I look back at that now and go ‘I was struggling a bit’. “I didn’t really pay attention to it until retiring if I’m honest.”Bridge won 36 caps for England and played for eight clubs, including Chelsea and Man CityCredit: ReutersThe campaign comes as new research of 2,000 football fans shows that:
    Two-thirds have struggled with their mental health
    One in three have never spoken about it
    Only 6% of fans talk about mental well-being with other people they watch of play sport with
    The research also sought to find why people aren’t reaching out and showed:
    27% said seeing more famous people regularly talking about mental health would help
    65% would like to know how to broach the subject
    62% would like a prompt to talk about it more regularly.
    Bridge added: “It’s great with Vinnie Jones being so open about it. He’ll help more people than he realises. “The more people that do come out and talk about it, they are helping people. It makes people feel more comfortable doing it.”Someone is always going to say something and have a dig about them because that’s the world we live in, but they will be helping people.”I think it’s really hard for someone to open up, it’s not easy. “The more people talking about it, being open about it, helps loads. It will help someone.”And if you need it then seek professional help. “I had it when I did I’m a Celeb and I’ve stayed in contact with the woman from there who’s definitely helped me.”It’s not just football either, we want to help everyone. We want people to use that passion and not just talk football but open up as well.” Vinnie Jones is fronting the campaign alongside Chelsea stars Cole Palmer, Robert Sanchez, Nicolas Jackson and Alfie GilchristVinnie Jones, who made his name playing for Wimbledon’s ‘Crazy Gang’ and has recently starred in hit Netflix show The Gentelmen, said: “I grew up in an era when mental health wasn’t even a thing, yet it’s something I struggled with without realising.”Now I want to empower men and women to talk about it.”To those of us that love football – we need to use those connections we have made to talk about more than just football.READ MORE SUN STORIES”If I can do it, then you can too.”●      Three UK, Chelsea FC and Samaritans want football fans to #TalkMoreThanFootball in emotive campaign to tackle mental healthYOU’RE NOT ALONEEVERY 90 minutes in the UK a life is lost to suicide
    It doesn’t discriminate, touching the lives of people in every corner of society – from the homeless and unemployed to builders and doctors, reality stars and footballers.
    It’s the biggest killer of people under the age of 35, more deadly than cancer and car crashes.
    And men are three times more likely to take their own life than women.
    Yet it’s rarely spoken of, a taboo that threatens to continue its deadly rampage unless we all stop and take notice, now.
    That is why The Sun launched the You’re Not Alone campaign.
    The aim is that by sharing practical advice, raising awareness and breaking down the barriers people face when talking about their mental health, we can all do our bit to help save lives.
    Let’s all vow to ask for help when we need it, and listen out for others… You’re Not Alone.
    If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support: More

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    My brother Lewis Hamilton made £24m while I sat crying & eating pot noodles as gambling debts forced me to sell my car

    SITTING inside a dirty room, unwashed and slurping a Pot Noodle, Nicolas Hamilton broke down in tears before his computer screen. The 32-year-old – the half-brother of seven-time Formula 1 world champion Lewis – had frittered away thousands on gambling in a six-month binge and spiralled into a deep depression that left him on the brink of suicide.Lewis Hamilton helped to inspire his half-brother Nicolas to get into racingCredit: Instagram / @lewishamiltonNicolas says he and Lewis remain each other’s ‘No1 fans’Credit: GettyThe 32-year-old made history at the 2015 BTCC racing against able-bodied driversCredit: SWNS:South West News ServiceWhat started as a £2 bet on Arsenal scoring developed into an “all-consuming” addiction to online casinos and blackjack that rarely saw him leave his room in 2017.Two years earlier Nicolas, who has a form of cerebral palsy, had made history as the first disabled driver to go up against able-bodied racers in the British Touring Car Championship. He was forced to sell off his “pride and joy”, a midnight blue Mercedes C63 gifted to him by Lewis, to settle a hefty tax bill that he couldn’t afford due to his gambling and “naivety” about finances.In his memoir Now That I Have Your Attention, Nicolas speaks out about that dark time, which left him on the verge of ending his life.READ MORE ON SPORTHe wrote: “I felt so ashamed, using this amazing gift to pay my tax bill. “It felt like I had practically stolen the money from my brother and I have never forgiven myself for that.“It destroyed me. I got a real wake-up call. I had no way of going forward because I’d lost everything. “I was stuck. I had a balcony at my flat and I was thinking what would I do if I just jumped off it.”Most read in Motorsport Inside glamorous life of Lewis Hamilton’s brother Nic with racing career and Instagram model girlfriendNicolas’ struggles came three years into Lewis’ racing career with Mercedes, in 2017, when he was paid £24million a year – not including funds from sponsorships and endorsements.Yet he felt unable to confide in his half-brother, or his parents, and relied on daily calls to Samaritans over a difficult two-week period. Nicolas has since overcome his addiction – even able to take a trip to Las Vegas casinos recently without having a flutter – and says he’s grateful that “gambling is no longer an issue”.Recalling his difficult moments, he told The Times: “I wanted more of the winnings – and the losing didn’t really deter me. It just got me in a cycle.Nicolas followed half-brother Lewis into racing but says he is always ‘compared’ to the F1 world championCredit: InstagramNicolas was diagnosed with a form of cerebral palsy at 18 months oldCredit: InstagramIt was Lewis who recognised Nicolas’ talent on a driving simulatorCredit: Instagram“I couldn’t stop thinking about it — I just wanted to go back to my computer. The whole day would go quite easily. “I could see it was a problem but I was too far in. I was scared to stop. I’d lost so much money that I felt like, if I stopped, I was in a hole that I wouldn’t get out of.” After admitting all to his parents, Nicolas says they were “supportive” and “felt sorry for me”. He’s never spoken to Lewis about selling the Mercedes, which was bought for him as a surprise 24th birthday present.’Lewis spurred me on’Overcoming gambling addiction was just one of many struggles Nicolas has battled throughout his life.In 1992, he was born two months premature and spent the first six weeks of his life battling to survive in intensive care. At 18 months old, Nicolas was diagnosed with spastic diplegia, which affects his balance and muscle movement in the lower half of his body. Doctors predicted he would never be able to walk or run.Even at my most vulnerable moment, when I was in the midst of experiencing the scariest, closest-to-death moment of my life, people will still compare me with himNicolas HamiltonGambling addiction: five warning signsIS someone you know gambling more than they can afford to lose? Are you concerned they may be addicted? If so, read GamCare’s list of five signs to take note of.

    1) Being withdrawn – Have they stopped socialising? Addicts can lose interest in their usual activities or hobbies. Often they choose not to spend time with family or friends – in favour of staying at home – and when they do they may constantly check their phone.  
    2) Mood change – Are they acting differently? There could be noticeable changes in their mood and behaviour, which could include looking worried, agitated or upset for no apparent reason. 
    3) Sleeping problems – Do they constantly seem tired? Chasing losses and losing money can cause sleeping issues. Anxiety or constant worry can lead plays to be up at all hours. Some gamblers play during the night, which can disturb their sleeping pattern. 
     4) Financial concerns – Has money gone missing from bank accounts or are they regularly short of money and need to borrow money? This could be a sign. Some feel pressure to take out loans to generate income. 
    5) Lying – Do they lie about what they do with their time? Many feel expected to provide for others. If they are hiding a gambling addiction they may be scared of their problem being found out and feel very low wrongly believing they have let people down. 
    Do these warning signs apply to your loved one? GamCare runs the National Gambling Helpline. Freephone 0808 8020 133 or talk via web chat at: www.gamcare.org.uk. They provide information, advice and support for anyone affected by gambling. Advisers are available 24/7, every day of the year. 

    The disability meant much of his teens was spent in a wheelchair, which led to bullying from classmates.He recalled them mimicking him while he attempted to walk with mobility aids and try to tip him over while in his wheelchair.Nicolas told The Independent: “I didn’t have a voice or a purpose in school – a disabled boy and only person of colour in my school… kids did not want to be my friend. I was getting pulled back in my wheelchair and wasn’t able to fend for myself.”Growing up, he had a strong bond with Lewis – admitting they “were super close” – and says his sibling would encourage him to take part in sports.Nicolas said: “We used to go outside and play basketball. He didn’t treat me any differently, so we would still run races, which I obviously wouldn’t win. “It never upset me. It actually spurred me on to either run faster or become more mobile. I don’t think that was his plan but it was the effect he had on me.” Lewis encouraged Nicolas to learn wheelchair ‘tricks’ to deter bullies from picking on himCredit: InstagramLewis in 2017 when he earned £24m a year with MercedesCredit: AlamyNicolas set a personal best last year, placing sixth in a BTCC raceCredit: AlamySimilarly, his parents instilled resilience, regularly telling him to “brush yourself off” after falls while walking and encouraging him to be independent and strong. Legs ‘like mush’At 16 years old, Nicolas’ life changed forever after a rude interaction in 2008 that encouraged him to work even harder than before to no longer need to use his wheelchair. He was travelling abroad to watch Lewis in a race with his mum when a lady at an airport check-in counter, refused to address him directly and instead spoke to his mum.“She just asked my mum whether I needed assistance or help,” Nicolas recalled during an interview with The Independent last year. Lewis has never put a penny into my motorsportNicolas“I had all the hormones of a teenager wanting to be a man. I was growing a beard. I wanted to talk to girls and go to the pub.“But I’d become lazy and I was in a wheelchair because it was easier for me. It was hard work to walk around. “Able-bodied people weren’t looking at me in the way I wanted to be perceived. That was when I got out of my wheelchair. And I haven’t been back in.”Nicolas starting regular strength training and physio to help him walk – despite it causing neck, back, pelvic and muscular pain – and says before his legs “were like mush”. He told The Times: “Pain will always be a part of my day. I do not take anything for it. I learn to deal with it.”At 16, Nicolas says his legs were ‘like mush’ but now he can walk unaided and no longer uses his wheelchairCredit: GettyHe’s focused on motivational speaking alongside his racing careerCredit: InstagramLewis celebrating with Nicolas at the Brazilian F1 Grand Prix back in 2008Credit: Getty’Bankrolled’ furyNicolas was encouraged to go into racing by his brother at 18 after noticing he was “good on a simulator” and says he “planted the seed in my mind”.In 2011, he made his racing debut at the Renault Clio Cup in a modified car and four years later, became the first disabled driver to compete in the British Touring Car Championship (BTCC). Despite his personal achievements, Nicolas has regularly been compared to his famous brother including after a near-fatal crash in 2011 after he hit a tyre barrier at 100mph on the racecourse at Thruxton Circuit, in Hampshire.While being pulled out of the car, which had smoke coming from the bonnet and engine, he recalls a marshal telling him: “Oh dear, Lewis isn’t going to be impressed with this, is he?”Nicolas, who described it as “the most insensitive comment”, added: “Even at my most vulnerable moment, when I was in the midst of experiencing the scariest, closest-to-death moment of my life, people will still compare me with him.” It has been really hard being related to Lewis and trying to carve my own career in motorsportNicolasIn April last year, Nicolas recorded his best finish to date – sixth place during a BTCC race at Donnington Park – which helped to silence the critics who said he was only driving because of his famous brother. “To come across the line with that result, after everything I’ve been through – best day of my life,” he said. “To finally shut the critics up on 23 April was the best thing I could ever wish for. It was a load of relief and a lot of weight off my shoulders.”Nicolas has faced nepotism comments, online trolling and bullying throughout his racing career due to beliefs that his famous sibling helped him financially or with connections. Last year, he defiantly stated: “Lewis has never put a penny into my motorsport.” And has since addressed it in his memoir. Nicolas’s memoir Now That I Have Your Attention comes out this monthCredit: InstagramHe described Lewis as ‘the best human being to ever sit behind the steering wheel of a car’Credit: GettyHe wrote: “I know pretty much everyone presumes that Lewis bankrolls me in my motorsport career, that he pays for everything and provides endless opportunities because of his wealth and success in the sport, but it’s just not true; it is also something that I would never want or accept.”Nicolas revealed his father Anthony financially supported his first season as a driver but since then, he has had to find the funds himself.To do so, the 32-year-old has taken on a number of jobs including working for racing video games companies, where he spends up to eight hours analysing virtual cars.Nicolas is also a public speaker – working for nine different UK agencies – and has other one-off gigs including representing MGM as an ambassador at last year’s Las Vegas Grand Prix.🏁 Complete F1 2024 race calendar – details on every Grand Prix and start time this year 🏁 He remains passionate about racing and hopes to someday compete again after parting ways with Team Hard last year but first, he has to raise the money to compete. Nicolas explained: “I’d love to be back on the grid and I think I deserve to be but I’ve got to find half a million pounds.”Despite being compared to his F1 racing champion brother, whcih he calls “hard”, there is no sibling rivalry.Instead, Nicolas credits Lewis – who he describes as “the best human being to ever sit behind the steering wheel of a car” – as someone who helped to make him the man he is today. Nicolas adds: “He’s still a massive reason why I’m as strong as I am and why I’m out of my wheelchair. I’m still his No 1 fan…READ MORE SUN STORIES“But it has been really hard being related to Lewis and trying to carve my own career in motorsport.”Nicolas Hamilton’s memoir, Now That I Have Your Attention: 7 Lessons In Leading A Life Bigger Than They Expect, comes out on April 11 and is available to preorder. More

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    Declan Rice has swaggered to the top with a smile on his face… now he faces intriguing battle against the best

    THERE are certain people that you come across in football and you know instantly who they are, what they’re about and what the trajectory of their life is going to be.Anyone who has worked or grown up with Declan Rice knows that he has always been destined for the top.Arsenal star Declan Rice is on his way to superstardomCredit: GettyRice is facing his biggest challenge against Man City star RodriCredit: GettyTroy Deeney has been very impressed with Rice’s performances for Arsenal and EnglandCredit: APWhen he was at West Ham, he was a centre-half who played in midfield purely to help out and ended up excelling.The way he used to listen and learn from his old captain Mark Noble and be a student of the game was second to none.And because of that, whenever I interacted with him on a football pitch, I never felt the need to be disrespectful towards him because there was just a pure will to win.We would tell each other to “do one” every now and again, but then I would get these weird moments when he would do something special and I couldn’t help but say: “Good touch, mate”.Read More on FootballHe had this joyful atmosphere around him which you can see in all of his interviews, even now at Arsenal. You never see him get in trouble, being outlandish, but he has that jokey personality.He is still quite kiddish at 25, yet with a very serious body and mind in terms of being the best player he can be. When he was announced as England captain against Belgium, there was no outrage, no shock or surprise or: “Why him?” It was more a sense of: “Yeah, that makes sense”.There is no doubt in my mind that he is in line to take the armband for his country full-time after Harry Kane moves on, alongside his midfield partner Jude Bellingham.Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERThose two can drive standards but in the new school way.They are able to do that, want to kill each other on the pitch, and as soon as it’s over they can smile, shake your hand and say: “Good game mate. You alright?”Arsenal star Declan Rice handed custom gift by Frank Lampard to mark his 50th England capThey can go back to their normal personality which is juvenile and fun.The days of your Roy Keane types, intimidating people who were the same on the pitch as they were off it and in life, are long gone. It was very difficult to get any fun out of him.As a captain, if you keep barking at someone with no praise, then they will eventually snap. I’ve heard from people who played and worked with Keane that they were always working to get his approval or a nod, and rarely got it.I compare it to basketball with Michael Jordan and LeBron James — both men ridiculously good. Jordan had this fear factor and wanted people to be scared. LeBron knew he was better than you but still wanted to be your mate.Looking back, Keane needed to be that Jordan character in order to be the best version of himself. Now, as a pundit and an ex-pro, he is a good laugh and is more relaxed. In a weird way, I am probably the last of that old school type. With these young players now, it is a new generation, and they are more jokey. Rice’s biggest challenge yetDeclan does those Muller Rice TV adverts. He appears on A League of Their Own. You see clips of him singing and dancing in and around training. That’s just who he is.Look at Tottenham’s James Maddison. He is hell-bent on winning but he plays with a smile on his face. He interacts with the crowd. It’s the new way and it’s cool. It’s a good way.When they need to work, they work. But then they realise they have the best job in the world and they need to enjoy aspects of it.Declan must be enjoying himself at Arsenal. He practically runs games for them, and has his biggest test yet against Manchester City’s Rodri on Sunday.They are both in the top five best holding midfielders in the world, and all Rodri has over Declan right now is that he has won it all and has scored in big, big moments.Declan has scored a few last-minute winners for the Gunners, but nothing compared to scoring a career-defining winner in a Champions League final, something Rodri did for City last June.READ MORE SUN STORIESArsenal go into this City game top but need a win – a buffer – heading into the final stretch, and I only say that because of what happened last year and how they lost it.Mark my words, City and Liverpool will not drop many points between now and the end of the season, so what a chance it is for Mikel Arteta’s side to take a chunk out of one of their rivals. More

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    Football and sport have the power to enrich our lives.. but nothing is more important than life itself

    “SOME people believe football is a matter of life and death. I can assure you it is much more important than that.”Those words from the great Bill Shankly have resonated over the years but without wishing to dilute his remarkable legacy, our own health and happiness does mean everything.Dortmund’s ex-West Ham ace Sebastien Haller announced he is cancer freeCredit: GettyWales star David Brooks is back to near his best after Hodgkin lymphomaCredit: GettyIt is, in truth, more important.Former West Ham star Sebastien Haller has just announced he is free from cancer after a long battle and, hopefully, he can continue to excel at the highest level for Borussia Dortmund and Ivory Coast.Just last month, 29-year-old  Haller scored the winner as his country beat Nigeria 2-1 in the  Africa Cup of Nations final.His illness just shows this can happen to kings, princesses, paupers as well as players.READ MORE TOP FOOTBALLIn the last few weeks, our own King and the Princess of Wales have bravely announced they are fighting cancer.Both can be assured the nation is backing them in their battle.They have shown class and composure in dealing with  the worst life  can throw at them and they are not alone. As well as Haller,  Bournemouth and Wales winger David Brooks is proof of what can be done.Now on loan at Southampton, the 26-year-old star has been cancer-free for nearly two years.Most read in FootballBrooks admitted football paled into insignificance when he fought back from stage two Hodgkin lymphoma.When he made his first-team comeback for the Cherries he was cheered to the rafters by both sets of supporters at Aston Villa.Sebastian Haller breaks down and fights back tears as he opens up on battle with testicular tumour at award ceremony Like Haller, Brooks is bouncing back and came on as a second-half sub this week as the Welsh went within a whisker of qualifying for this   summer’s Euros.Proving that cancer can strike  anyone, it even afflicted one of the modern-day greats, Arjen Robben.The flying Dutchman won accolades galore in the game but for the first time in his life football came second when he was diagnosed with testicular cancer, having found a lump.That was 20 years ago.Mercifully, Robben, now 40, survived and went on to enjoy a stellar career at Chelsea, Real Madrid and Bayern Munich, winning the league in all  three countries.At the time of his diagnosis, Robben said: “Football is no longer important.“The most important thing is to be healthy and for your family to  be healthy.”And so say all of us. In the women’s game, former Arsenal star Jen Beattie, 32, overcame breast cancer to enjoy a glittering career, while New Zealand’s 30-year-old Rebekah Stott successfully battled stage 3 Hodgkin lymphoma.But perhaps the most eye-catching has been Colombia’s 19-year-old  sensation Linda Caicedo, who lit up last summer’s World Cup just four years after overcoming ovarian cancer.Arjen Robben is another leading name to recover from cancerRebekah Stott successfully fought stage 3 Hodgkin lymphomaCredit: GettySadly, for every happy ending there is a tragic one and the cruel, early death of West Ham’s own Dylan Tombides is one of the saddest times I will ever experience at the club.Dylan fought to the very end but at the age of just 20, testicular cancer took his life.West Ham have only ever retired two shirts — and Dylan’s is one of them. The No 38 will never be worn.It is a fitting tribute to a wonderful young man, who died almost exactly ten years ago.The other shirt, of course, is No 6 and belongs to the great Bobby Moore.Testicular cancer first struck him two years before he led England to World Cup glory in 1966.Bobby heroically overcame that illness but cancer returned and, in 1993 and aged  just 51, we lost our national treasure.Football and sport have the power to enrich our lives.READ MORE SUN STORIESBut more important than life itself? I don’t think so.As they say, health isn’t everything but without health, everything is nothing. More

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    I was Alex Ferguson’s first Man Utd signing, I’ll never forget how my career ended – they left me like a crisp packet

    ALAN TONGE still carries the weight of that fateful day when Sir Alex Ferguson shattered his Manchester United dream.A local lad — who was Fergie’s first acquisition when he signed as a schoolboy in January 1987 — received the gut-wrenching news he was not going to be offered a new contract.Tonge was Fergie’s first signingCredit: GettyBut was released after four years at UnitedCredit: GettyIt was the summer of 1991 when a then-19-year-old Tonge reported to the manager’s office at The Cliff, United’s old training HQ, where Ferguson informed him of his decision.And he had to quit playing altogether three years later due to a serious back issue.Tonge, 52, said: “Fergie told me, ‘We’re not going to renew your contract, son’.“I was sick to the stomach and felt like I had taken a punch from a heavyweight boxer.READ MORE ON MAN UTD“I didn’t know how to act — I just remember muttering, ‘Thank you for the opportunity’.”The abrupt end to his time at United left him in emotional turmoil.Tonge, a full-back, admitted: “I felt like I’d let my family down.“I’d avoid people in the village where I lived as I didn’t want to tell them I was no longer at United.Most read in FootballCASINO SPECIAL – BEST CASINO WELCOME OFFERS“I was discarded like an empty crisp packet after four years there.”Yet Tonge went on to rebuild his life, gaining a degree in sports science, a masters in philosophy and a PhD focused on critical times in footballers’ careers.Kobbie Mainoo reacts to getting first senior England call-upAnd he lectures at the University Campus of Football Business, which has different sites in Manchester.He reveals all about his journey from Old Trafford to the higher echelons of education in his book, From Red to Read.Tonge, a lifelong United fan, was a regular in their youth and reserve teams.He was part of a group known as Fergie’s Fledglings, which featured such names as Russell Beardsmore, Derek Brazil and Lee Martin, who all played for the first team.Martin scored the winner in their 1990 FA Cup final replay against Crystal Palace.After the Fledglings came the famed Class of ’92, which boasted Gary Neville, David Beckham and Paul Scholes, to name a talented few.On one occasion, Tonge recalls travelling with the first team to help out.It was then he first encountered Fergie’s infamous ‘hairdryer’.Tonge went on to become a lecturerTonge said: “United were playing Newcastle in the FA Cup at St James’ Park.“It was 0-0 at half-time and he let rip at a number of players, grabbing one who he tried to hang on a peg! When Fergie lost his temper, he really lost it — I was just a young kid and had never witnessed anything like it.”A certain Ryan Giggs was also a year behind him.Tonge said: “Everyone at United knew about this precocious youngster.”But Tonge’s United adventure came to an end after his chat with Ferguson.He said: “At the end of the season we had pipped Manchester City to win the Lancashire League title and Fergie told me I’d done brilliantly.“That was on a Saturday and he called me in three days later to tell me my contract wasn’t being renewed.“I had to take part in an eight-a-side training session with some of the first team after. But I had tears in my eyes and kept giving the ball away, which Paul Ince had a real go at me about.And also commentates on Exeter gamesCredit: Rex“I don’t think that was the correct way to treat a young player who just had his dreams shattered.”A spell at Exeter, under England’s 1966 World Cup hero Alan Ball, saw him win their young player of the year award in 1992-93 season.But when he was forced to quit a year later, he worked in a warehouse and then as a delivery driver.As he navigated the uncertainties of post-pro football life, he realised he was gifted academically, having picked up a number of GCSEs at school and a BTEC while an apprentice at United.That led to his degree, Masters and PhD – as well as deciding to write a book.Tonge said: “Writing it was a cathartic experience. Football is not just about the Premier League.“It is an interesting and unique world – it can be lucrative and exhilarating, but when that is all over, the difficult void to fill can be immense.”He also hopes to shed light on the fact that even today players with mental health issues are still afraid to speak out.Tonge said: “I spoke to 212 ex-footballers for my PhD.“A high percentage, even if they had a mental health issue, preferred to keep it to themselves because they worried that it would count against them in regard to team selection.”A couple of years ago, Tonge, who also covers Exeter’s games in the north for BBC Radio Devon, bumped into Ferguson at an Association of Former Manchester United Players’ dinner.He wasn’t sure whether the Scot would recognise him, but he did.READ MORE SUN STORIES“My son, Sam, was with me and he was a good footballer, to which Fergie said, with a twinkle in his eye, ‘I hope you’re a better player than your dad!’.”Red to Read: The Story of Fergie’s First Fledgling (Pitch Publishing, £19.99) More

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    Richarlison breaks down in tears as he reveals he wanted to quit football and would always Google ‘rubbish about death’

    RICHARLISON has bravely opened up on his mental health struggles last season.The Brazilian, 26, spoke of how he felt things “fell apart” following the World Cup in Qatar.Richarlison opened up on his mental health battleCredit: ESPNThe forward bravely talked about seeing a psychologistCredit: ESPNRicharlison admitted to Googling “rubbish about death”, before seeking help from a psychologist.Opening up on his experience, he told ESPN: “I’d just played in a World Cup, man, at my peak. I was reaching my limit, you know?”I don’t know, I’m not going to talk about killing myself, but I was in a depression there, and I wanted to give up.”Even I, who seemed to be mentally strong. After the World Cup it seemed like it all fell apartREAD MORE TOTTENHAM NEWS”I think the therapist, like it or not, saved me, saved my life. I only thought rubbish … Even on Google, I only searched for rubbish, I only wanted to see rubbish about death.”The Tottenham star went on to admit that previously he thought that people who sought professional help were “crazy”, before realising this was “nonsense”.He also urged other footballers to seek help if they are struggling, adding: “Today I can say, look for a psychologist, if you need a psychologist, look for one because it’s nice for you to open up like that, for you to be talking to the person.”Today a [psychologist] came to thank me for taking this to the world of football, to the world, outside the pitch too, because it is very important and, whether we like it or not, it saves lives.Most read in FootballIf you are affected by any of the issues raised in this article, please call the Samaritans for free on 116123.”I had this prejudice before, I thought it was nonsense, I thought I was crazy.”In my family, there are people who think that anyone who goes to a psychologist thinks they are crazy, they think they are insane.Tottenham dealt major injury blow with Richarlison to miss FOUR WEEKS including crunch top-four showdown”But I discovered this and thought it was wonderful. The best thing, really the best discovery I’ve ever had in my life.”Richarlison was Brazil’s No9 at the World Cup, and scored an incredible goal against Serbia.He scored three goals at the tournament, but was visibly distraught after the Samba Boys were knocked out by Croatia in the quarter-finals.The former Watford and Everton ace has returned to form with Spurs this season.He has netted 10 Premier League goals in 23 outings, and recently returned from a knee injury.Richarlison was an unused substitute as Brazil beat England at Wembley last Saturday, and again as they drew 3-3 with Spain last night.He has welcomed the Brazilian FA’s decision to appoint a psychologist as part of boss Dorival Junior’s staff.The forward said: “It’s very important for the national team to have a psychologist to help the players. Only we know the pressure we suffer, not just on the pitch but off it. I suffered more even outside.”It’s important to have a psychologist. We know the prejudice that exists when someone says they are looking for help – I myself had it, but I don’t have it anymore.READ MORE SUN STORIES”As a national team player with an active voice, I tell people to seek help because it saved my life. I was already at rock bottom.”The forward is set to be back in action this Saturday, as Spurs host Luton in North London.YOU’RE NOT ALONEEVERY 90 minutes in the UK a life is lost to suicide.
    It doesn’t discriminate, touching the lives of people in every corner of society – from the homeless and unemployed to builders and doctors, reality stars and footballers.
    It’s the biggest killer of people under the age of 35, more deadly than cancer and car crashes.
    Yet it’s rarely spoken of, a taboo that threatens to continue its deadly rampage unless we all stop and take notice, now.
    That is why The Sun launched the You’re Not Alone campaign.
    The aim is that by sharing practical advice, raising awareness and breaking down the barriers people face when talking about their mental health, we can all do our bit to help save lives.
    Let’s all vow to ask for help when we need it, and listen out for others… You’re Not Alone.
    If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support: More

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    After Richarlison reveals therapy “saved his life”, we speak to the neuroscientist helping team-mate Emerson Royal

    RICHARLISON’S revelation that working with a psychologist “saved his life” underlined how critical talking about personal problems can be for some players.The Brazil and Tottenham star last week claimed he was “at rock bottom” earlier this season when issues away from the pitch – including a split with his long-term agent – took hold.Richarlison spoke about the help therapy gave him while on Brazil dutyCredit: PAEmerson Royal is known for exploring every marginal gain going to aid performanceCredit: RexTherapy, along with surgery on a nagging groin problem, turned things around and now he faces Spain on Tuesday back firing on all cylinders.The 26-year-old is not alone as a player in seeking advice to gain better mental health to be a happier person and a better player on the pitch.Emerson Royal, a team-mate for both club and country, employs neuroscientist Dr Fabiano de Abreu as an advisor.It is part of the marginal-gains approach to the game of the right-back, who Ange Postecoglou has described as one of his top-three trainers at Spurs.READ MORE IN FOOTBALLDr Abreu, a member of the UK’s Royal Society of Biology, told SunSport: “Players may need psychologists more than ordinary people because of the pressure they are under.“Richarlison did the right thing in speaking out. But, in football, managers and clubs are still a long way behind on this topic.“Football today is more challenging than in Pele’s era. It demands more than just dynamic gameplay and skilled players. “The pressure from management, clubs, fans, and social media is immense. The psychological aspect is different now.Most read in FootballCASINO SPECIAL – BEST CASINO WELCOME OFFERS“Zico, the greatest idol of Flamengo, once told me, ‘I played for pleasure, for love’. “But what about today? With high stakes and demands, with constant scrutiny? I’m a former Tottenham and England star but I’d much rather see Arsenal win the league than Three Lions win Euro 2024“There’s no more freedom, and it affects the brain. Plus today’s game demands higher performance.”Richarlison spoke of the profound effect his work with his psychologist had on him and his joy at seeing the Brazil national team employ one as a result.Dr Abreu’s neuroscience expertise means he provides more than a sounding board for Royal and his other clients, though therapy does play a part.His work considers a player’s genetics, upbringing and other social factors to get a detailed profile of the individual.A new client will undergo a thorough DNA test, an interview to understand the players’ background and upbringing, a comprehensive blood test and, if possible, a neuroimaging test to understand better, quite literally, how their mind works.The data from all this allows Dr Abreu and his team to work out how best to enhance the athlete’s performance and mental health.That could be through adjustments to their diet, habits such as improved sleep, medication if necessary and therapy.It is all to do with a player’s neurotransmitters – the chemicals in the brain and nervous system that transmit signals between nerve cells, which are pivotal for mood, sleep, appetite, learning and motor functions – and keeping them stable.Dr Abreu added: “Emerson is always open to suggestions for doing what’s best for him. “He’s a very easy person to work with and a good athlete. “It’s not easy to stand out in England, it’s the country where we feel the most pressure on players. But he knows how to deal with it. READ MORE SUN STORIES“There’s no doubt that neuroscience and genetics should be considered more in football. “That is if you want to create ‘machines’ like Cristiano Ronaldo, and I can tell you with certainty that Ronaldo has the same thought and uses it for himself.” More

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    Ex-Premier League star in public cry for help as he says ‘my life is slipping out my hands’ over drink and drugs battle

    EX-PREMIER LEAGUE star Dani Osvaldo has admitted “my life is slipping out of my hands” as he lifted the lid on his battles with drugs, drink and depression.The Italy striker joined Southampton from Roma in a £13million deal in 2013.Dani Osvaldo was Southampton’s club-record signing back in 2013Credit: Action ImagesHe became a rock star and fronted a band after retiring from playingCredit: Instagram daniosvaldobvHis time on the South Coast proved to be controversial as he landed a ban for his part in a touchline fracas against Newcastle and then copped a club suspension for a training-ground clash with teammate Jose Fonte.He managed just three goals in 13 Saints appearances, and was shipped out on loan three times before having his contract terminated in 2015.Osvaldo went on to play for Porto, plus Boca Juniors and Banfield in his native Argentina, before retiring in 2020.The 38-year-old has now revealed how his life has spiralled out of control in a video on Instagram.”It’s hard for me to make this video because I’ve never done anything like this before,” the 14-cap international admitted.”But I think the time has come because I’m quite desperate and I’m not doing well. I don’t know if it’s a cry for help or if I just feel the need to talk about it because I’ve been dealing with a lot of depression for a long time.”This depression made me fall into some addictions – alcohol and drugs. And the truth is that I’m at a point where my life is slipping out of my hands.”I’m undergoing psychiatric treatment and taking medication. I have a very specific illness. Lack of self-esteem, depression. I often fall back into my addictions.Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKER”Out of anger I end up self-destructing, and this also affects the people around me. It’s often difficult to get out of this situation and I isolate myself from the people I love. It’s very difficult for me to move on.”I practically live alone, locked up at home. I don’t go out anywhere, I don’t do anything productive with my life and sometimes I don’t even feel like getting out of bed.The Biggest January Flop Signings In Premier League History”Sometimes I don’t even feel like taking a shower. I’ve fallen into very ugly addictions that only make my depression grow more and more.”It has made me distance myself from people who loved me very much, who love me very much, who I also loved and love very much.”And that makes me not want to see my family, not want to share things with my children.”Osvaldo continued: “The anger I feel towards the world and towards many people has to do with me, my illness, my lack of self-esteem, my depression and my bad decisions.”I was an elite footballer. I was a completely different person, full of security, confidence, and I’m a person I don’t recognize.”I still don’t understand how I got here, honestly, but it can happen to anyone. I don’t have a stable job, I’ve spent practically all my savings because, as I have no income, money doesn’t last forever.”But that’s the least of it, because I’ve never been interested in money. I was born poor and I could die poor, and that doesn’t matter to me.”What hurts me most is that I’m getting poorer in my soul and I’ve always been a good friend and a good companion. I wanted to be a good father, although I often didn’t succeed.”READ MORE SUN STORIESOsvaldo won a Serie A title while on loan to Juventus in 2014. He first made his name with Fiorentina, Bologna and Espanyol before moving on to Roma and Saints.He has played alongside pals in Argentine rock band Barrio Viejo since hanging up his boots.The Italian has opened up on his battle with drink and drugsCredit: Instagram daniosvaldobv More