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    Michael Schumacher health update as stricken star’s lawyer explains ‘final report’ on F1 legend’s condition 10 years on

    MICHAEL Schumacher’s family lawyer has finally revealed why the Formula One legend never released a report on his health after his skiing accident.The racing champion sustained life-threatening injuries whilst skiing which left him in a medically induced coma in December 2013.
    The seven-time Formula One champion fell whilst skiing with his son in 2013Credit: Alamy
    His wife Corinna (right) has protected his privacy since he came out of a comaCredit: Alamy
    Although he woke up from that coma 250 days later, he underwent two operations to remove blood clots, and very little was said other than the fact that he faces a long road ahead.
    In the 10 years since the racing champion fell whilst skiing in Meribel, France, Schumacher has remained out of the public eye.
    Schumacher’s wife, Corinna, has protected the privacy of her husband to such an extent that only their immediate family, and closest of friends know any details.
    The Schumacher’s family lawyer, Felix Damm, has played a pivotal part in this.
    Schumacher
    Speaking to the German news outlet LTO, Damm explained that an official report was never released to the public to protect private matters.
    He said: “Of course, we discussed a lot about how this is possible. So we also considered whether a final report about Michael’s health could be the right way to do this.
    “But that wouldn’t have been the end of it and there would have had to be constantly updated ‘water level reports’. Because as those affected, it is not up to you to put an end to the media.
    “They could pick up on such a report again and again and ask, ‘And what does it look like now?’ one, two, three months or years after the message.
    Most read in Motorsport
    “And if we then wanted to take action against this reporting, we would have to deal with the argument of voluntary self-disclosure.”
    As Damm explains, no one can claim the privacy of a fact that they have themselves disclosed to the public.
    But, even if a friend, acquaintance, or family member discloses private information, this infringes on the private sphere.
    This, Damm takes care to clarify, is not a case of voluntary self disclosure, and so the affected person is still able to defend themselves.
    He maintains that his approach to the situation has strengthened the privacy protection of the Formula One legend and his family.
    And while he understands that the many Schumacher fans want to know how the star is doing, he believes that they should be able to handle the lack of report, and respect the family’s privacy.
    This comes after Formula One journalist, Roger Benoit, told Swiss newspaper Blick that Schumacher was “a case without hope.”
    Formula One legend and friend of Schumacher, Johnny Herbert, called the comment “horrible”, but did reveal that Schumacher was “not close” to his former self following his ski crash.
    He continued by saying his friends are often left in the dark about his health.
    Speaking to Grosvenor Sport, the ex-Sky Sports pundit said: “There’s never any news. What we do know is we never hear any positive news.
    “That’s the horrible thought that he is still not able to be close to the Michael that we all remember. And that is very sad.”
    He also reflected on how the star’s crash affected his younger brother, Raf Schumacher, and the honest character that Michael had always been.
    “Ralf has had to do a lot of things for and with the family given what happened to Michael.
    “He has matured. He is very different now to the person he was as a driver.
    “He is a good human being now. He has changed a lot having had to cope with the ongoing situation with his brother.”
    While Corinna used the Netflix documentary Schumacher to comment: “I mean, everybody misses Michael, but Michael is here.”
    “Different, but he’s here and that gives us strength, I find.
    Read More on The Sun
    “We try to carry on a family as Michael liked it and still does. And we are getting on with our lives.
    “‘Private is private’, as he always said. It is very important to me that he can continue to enjoy his private life as much as possible.”
    Schumacher’s wife has said that a private family life was very important to the racing starCredit: Alamy More

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    Tyson Fury sends message of support to Alexander Volkanovski after UFC champ opens up on mental health battle

    TYSON FURY sent a message of support to Alexander Volkanovski after the UFC champion opened up on his mental health battle. Volkanovski revealed the struggles he went through while out of training camp following his rematch loss to Islam Makhachev.
    Tyson Fury supported Alexander Volkanovski after he opened up on his mental health battleCredit: Reuters
    Volkanovski after his rematch defeat to Islam MakhachevCredit: Getty
    Fury has been an advocate of mental health amid his own battle which saw him lose his world titles and balloon up to nearly 30 stone.
    But it inspired one of sport’s greatest ever comebacks after the Gypsy King returned to boxing to win the belts again.
    Now the heavyweight hero is encouraging others to speak out and hailed Volkanovski for his post-fight admission.
    Fury, 35, told The Mac Life: “I have been in that situation all year.
    READ MORE IN BOXING
    “I’ve not boxed since last year, early-December of 2022 and there was a lot of uncertainty [about] if I would even box again.
    “Out of the blue, all of this has come, and I’ve not got one fight but two fights lined up.
    “What I would say to Alexander is keep going. You know, he’s a very good professional athlete and you win some, you lose some.
    “Dust yourself off, get back in there and kick a***.”
    Most read in Boxing
    Volkanovski filled in for Charles Oliveira on just 11 days’ notice to rematch lightweight champ Makhachev in Abu Dhabi.
    Volkanovski, 35, had been beaten by Makhachev, 31, on points in his initial 155lb title challenge in February but beat Yair Rodriguez in July.
    And the Australian legend revealed the mental battle he had fought during the three months of not being in training camp.
    Volkanovski said: “It is hard. It really is hard for athletes.
    “I never thought I’d struggle with it but for some reason when I wasn’t fighting or in camp…”
    Volkanovski had to pause to gather his thoughts before adding: “F***, sorry. It (not being in camp) was just doing my head in.
    “So when this opportunity came up, I’ll be honest I wasn’t training as much as I should’ve, but I thought I had to do it.
    “Had to take it. I thought it would be… I was telling myself it was meant to be. I was doing my head in not fighting.
    Read More on The Sun
    “Don’t know why. I’ve got a beautiful family. I think you just need to keep busy. So I ask the UFC to keep me busy.
    “I need to be in camp or I’m gunna do my head in. I’ll leave it at that.”
    How to get help
    NHS talking therapies can help if you’re struggling to cope with feelings of anxiety or depression. 
    Your GP can refer you or, in England, you can refer yourself online via nhs.uk/talk.
    If you need help for a mental health crisis, emergency or breakdown, NHS urgent mental health helplines offer 24-hour advice and support for people of all ages. 
    Find a local NHS urgent mental health helpline via nhs.uk/urgentmentalhealth (England only). 
    The charity Mind also provides support to those that need it. Call 0300 123 3393.
    If someone’s life is at risk or they cannot be kept safe, call 999. More

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    Chris Kamara reveals he contemplated suicide as he struggled with health battle in heartbreaking revelations

    CHRIS KAMARA says he contemplated suicide as he struggled in his health battle in a heartbreaking revelation.The former footy star, 65, went on to become one of the most-loved pundits on the box.
    Chris Kamara has made a heartbreaking revelation in his new bookCredit: Getty
    He achieved legendary status working alongside Jeff Stelling on Sky Sports Soccer Saturday for three decades.
    Kammy left his role on Sky Sports in 2022 after being diagnosed with an underactive thyroid, leaving him with a condition that affects his speech.
    Kamara explained how he felt like a “fraud” following his apraxia of speech diagnosis – and like someone else is controlling his voice.
    The ex-Swindon and Brentford midfielder has continued with some of his media work as the host of ITV’s Ninja Warrior UK and co-host of the BBC’s Proper Football podcast with Ben Shephard.
    READ MORE FOOTBALL NEWS
    However, he has now revealed in his new book titled ‘Kammy’, which is being serialised in the Daily Mirror. how he had the darkest of thoughts at his lowest point and decided he did not want to be a burden on his wife Anne.
    Kamara wrote: “I’m going to admit something now, something I’ve never mentioned before. It’s hard for me to talk about, so bear with me.
    “I worried about where I was going to end up. Would my physical and neurological deterioration just keep going and going? And I worried more about the effect it would have on those around me.
    “I’m a man who has always wanted to help, to provide, to love and nurture those around me. And now I could only see myself as a burden. A shell of the man I used to be that they would be left to look after.
    Most read in FootballYou’re Not AloneEVERY 90 minutes in the UK a life is lost to suicide.

    It doesn’t discriminate, touching the lives of people in every corner of society – from the homeless and unemployed to builders and doctors, reality stars and footballers.
    It’s the biggest killer of people under the age of 35, more deadly than cancer and car crashes.
    And men are three times more likely to take their own life than women.
    Yet it’s rarely spoken of, a taboo that threatens to continue its deadly rampage unless we all stop and take notice, now.
    That is why The Sun launched the You’re Not Alone campaign.
    The aim is that by sharing practical advice, raising awareness and breaking down the barriers people face when talking about their mental health, we can all do our bit to help save lives.
    Let’s all vow to ask for help when we need it, and listen out for others… You’re Not Alone.
    If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support:

    CALM, www.thecalmzone.net, 0800 585 858
    Heads Together, www.headstogether.org.uk
    Mind, www.mind.org.uk, 0300 123 3393
    Papyrus, www.papyrus-uk.org, 0800 068 41 41
    Samaritans, www.samaritans.org, 116 123
    Movember, www.uk.movember.com
    Anxiety UK www.anxietyuk.org.uk, 03444 775 774 Monday-Friday 9.30am-10pm, Saturday/Sunday 10am-8pm

    “Seeing myself like that was like staring into an abyss. I could never reconcile that image in my head. It was unthinkable.
    “And it’s at that point I’d think, ‘They’d be better off without me.’”
    He admitted that Gary Speed’s tragic suicide in 2011 then came into his mind, saying: “I thought of Gary Speed and then I thought of my own position – a man in his mid-sixties, whose best days, because of a brain condition, were gone, struggling on while becoming a weight on all around him. Whose wife and children would be left to deal with whatever I became.
    “I didn’t want that for Anne and the boys. So how do you prevent it from happening? You take yourself out of the picture.
    “There were times when I definitely thought that was a way out. If you’re stuck in a maze, with no sign of an escape route, eventually you’ll try something extreme. Especially if you have chosen to wander that maze alone.”
    Gary Speed (bottom right, pictured with Kammy, top left) committed suicide in 2011Credit: Sky Sports
    Thankfully for everyone, Kamara opened up on his issues and he urged anyone else contemplating those dark thoughts to seek help.
    He adds that he began to realise that the “future was not so bleak” as he began to accept his illness.
    The football icon has appeared on TV to talk about his struggles and has admitted he has been left stunned at the support he has received.
    He also received a an MBE in 2022 for his anti-racism and charity work.
    Apraxia of speech is a condition which makes talking difficult, with sufferers knowing what they’d like to say, but having trouble communicating their words.
    The NHS says that the condition can be extremely frustrating for people.
    They explained: “Frequently the person with apraxia will have difficulties with conversational speech. However they may be good at ‘automatic’ speech tasks such as counting, swearing, repeating rhymes, greetings and farewell.
    Read More on The Sun
    “It’s usually caused by damage to the left side of the brain, such as a stroke.”
    “The condition does not affect a person’s understanding and the symptoms of the condition can vary occurring to the severity of the disorder.”
    Chris Kamara was diagnosed with apraxia and left Sky Sports Soccer Saturday in 2022Credit: GettyMAIN SYMPTOMS OF APRAXIAThe main symptoms of apraxia are…

    Being able to say a word correctly one minute and then not the next

    Difficulty at the beginning of words

    Greater difficulty with longer words

    Aware of mistakes but unable to correct them

    Speaking slowly

    Being better at ‘automatic tasks’ such as counting and singing. More

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    I gouged out a gypsy’s eye and have to avoid crowds because of my violent temper, reveals Tyson Fury’s dad

    SHOWING a Zen-like calm, Tyson Fury weighed in for another bone-crushing heavyweight contest – as his snarling dad John went berserk.It was 2018 in Belfast, and in the crowd the raging elder Fury had spotted Tyson’s future opponent — the then world champion Deontay Wilder — and a “red mist” descended.
    John Fury with son Tyson in the boxing ringCredit: Alamy
    John said: ‘On my gravestone I’d like them to put, ‘John Fury, a man of extremes’Credit: Alamy
    John celebrates victory with Tyson and team after the WBC World HeavyweightCredit: Getty
    In an exclusive interview, former bare-knuckle boxer John told me: “Wilder was cussing us and my switch flicked.
    “My mother used to say, ‘No matter who they are, son, stand your ground’. I don’t care if you’re the heavyweight champion of the world, you’re not going to put it on me and walk away.”
    Well-versed in hardcore violence — John was once jailed for gouging out a man’s eye — he had to be restrained by security guards.
    Tyson, who inherited his father’s fighting prowess, if not his fiery nature, “had a few quiet words” to calm him down.
    READ MORE ON TYSON FURY
    Now John has catalogued his eventful life in an autobiography, appropriately named When Fury Takes Over.
    Tyson — current WBC world heavyweight champion — has written the foreword, describing John as “our clan leader”.
    The book charts John’s life, from his birth in a “bow-top gypsy wagon” on an Irish roadside in Tuam, County Galway, to becoming a Netflix reality TV star.
    Speaking from Saudi Arabia — where Tyson is preparing for his fight on Saturday with Cameroonian Francis ­Ngannou — John said: “I wake up every morning now thinking it’s a dream. My childhood was very different to that of my kids’.
    Most read in Boxing
    “Growing up, it was a struggle to get the bare necessities like running water, electricity and a fixed abode.”
    One of four boys, John is the son of Irish traveller Hughie and English Romany gypsy Patience, known as Cissy, who roamed Britain in their caravan.
    John recalled: “Back then every pub you went to used to say, ‘No dogs and no travellers’.
    “People looking at you and being derogatory was how it was. You know, ‘The gypsies are in town, lock up your kids, lock up your ­belongings’.
    “But my family treated people with respect and we expected it back.
    “We were clean and tidy, we never abused people’s property.
    “But everyone was stigmatised as thieves and vagabonds.
    “Over the years we’ve had to ­integrate and learn the settled ­people’s ways.”
    According to John it was tough-as-nails Cissy — a “natural southpaw” (left-handed boxer) — who gave the family their boxing abilities.
    John didn’t get much regular schooling due to deep-rooted prejudice against travellers.
    In the same gravelly tones as Tyson, John, 59, told me: “If a gypsy went to school in the early Seventies, you weren’t going to learn anything because you got battered from pillar to post.
    “You were more worried about ­getting a good hiding than learning stuff, so we never bothered.
    Good hiding
    “My dad said, ‘Learn to get your living’. So we went out with my mother and father, working.”
    That meant hawking — selling — carpets door-to-door or surfacing roads.
    Dad-of-six John recalled: “I hawked at my first house when I was about seven years old.
    “If you opened the door to John Fury when he was a kid, I hope you had half an hour to spare.
    “‘No’ was often the answer but I had to talk them into saying ‘yes’ to help put food on our table.
    “Half the time they bought carpets off me just to get rid of me.”
    Very much his mother’s son, the young John was as adept with his fists as he was with the sales patter.
    He said: “Fighting has always been in our family — it’s our second nature.
    “I was big for my age and people my age wanted to fight me.
    “I would beat them up and then they’d go and get their big brother.
    “It was a free-for-all. You either damage me or I damage you. It was dog eat dog.
    “I probably got more hidings than anyone alive. It’s turned me into the person I am today.”
    John is the son of Irish traveller Hughie and English Romany gypsy Patience who roamed Britain in their caravanCredit: MacMillan
    When John was 15 he fought a dad in his thirties who had called him a “gyppo” after John brawled with his son.
    As the bearded man came towards him demanding a fight, John hit him “with a left and a right”.
    He recalled: “He went straight down and I kicked him full in the face with the instep of my hobnail boots.”
    Eventually John ended up in a ­Nottinghamshire borstal, which he likens to the grim 1979 film Scum, starring Ray Winstone.
    There he confronted two bullies, punching one “weasel” so hard “that his nose shattered”.
    Afraid his sentence would be increased, John jumped from a third-storey window to escape.
    On the run for three years, he met traveller Amber, who became his wife and had a son, John Boy, when John was just 18.
    Then he was arrested and sent to a young offenders’ unit to finish his sentence.
    In 1988 his son Tyson Luke Fury arrived three months premature, weighing just 1lb.
    John said: “I could hold him in the palm of my hand. He had to be a fighter to survive.”
    John and Amber had two other sons, Shane and Hughie. In 1997 daughter Ramona was born but died after just four days.
    When the couple split, John found love again with second wife Chantal and became a dad to two more boys, Roman, and boxer and Love Island star Tommy.
    John recalled: ‘Back then every pub you went to used to say, ‘No dogs and no travellers’Credit: PUBLISHER
    John with his father, mother and uncleCredit: MacMillan
    With cash short, John — a seasoned street fighter — decided to try boxing professionally.
    He entered a ­promoter’s gym for an audition wearing hobnail boots and jeans, and recalled: “They looked at me funny but it was all about money for me to feed my family.
    “Fighting professionally for a few hundred pounds on a Saturday night was easy money for me.
    “Meanwhile I was trading scrap metal, doing some roofing, tarmacking and still hawking carpets.”
    John was also carrying on a family tradition of bare-knuckle boxing.
    The 6ft 3in bruiser, who later helped guide Tyson as he made his way in the conventional game, said his tactics were to “throw a lot of punches” and “get the job done as soon as possible”.
    His professional record included four losses, but with bare knuckles he was unbeaten, adding: “I was ­prepared to fight anyone, anywhere, any time.”
    John bought a farm at Styal, in Cheshire, when he was 26 and the settled life gave Tyson a formal education his father was denied.
    The future champion went to the local primary school, where John remembers he was “huge” compared to the other boys in his class.
    Tyson began boxing aged 11 and took to it “like a duck to water”.
    By the time he was 15 he was already 6ft 5in and finding sparring partners difficult to come by.
    John would drive him as far afield as Huddersfield and Leicester looking for suitable fighters who could cope with his son’s explosive power.
    ‘Prison didn’t bother me’
    When John was 30 he embarked on a five-year stint as an “enforcer” — which meant people who were owed a debt or were being bullied could call him and he would “sort it out in my own way for a fee”.
    In 2011, John was jailed for 11 years after gouging out fellow ­traveller Oathie Sykes’s eye following a 12-year feud.
    John said: “It was two gypsy ­people, proud people, so someone’s going to get hurt.
    “I never intended to hurt him like that but, when you are fighting where anything goes, it can happen.
    “If it had happened to me I’d have moved on and not got the police involved because I’m a true-bred, fighting, travelling man.
    “Other people don’t think like me but that’s in the past and I’ve moved on from it.”
    He added: “Prison didn’t bother me. I’m a big believer in Jesus Christ and thought, ‘If this is my destiny, I’ll come out a better man’.
    “I abided by the rules, didn’t talk back to anybody and kept myself very fit. I salute the prison officers.
    “When I finally left prison after serving five years, I took the warders some boxing gloves signed by Tyson. They were very good to me.”
    Now John avoids big gatherings in case his violent temper should get him into trouble again.
    Months after his release in 2015, he was ringside to witness Tyson become world champion after ­beating Wladimir Klitschko.
    With his gift of the gab from hawking carpets, John was TV gold at weigh-ins and press conferences.
    And he was soon a star turn on reality shows including ITV’s Tyson Fury: The Gypsy King series and Netflix’s At Home With The Furys.
    But, like Tyson, John suffers from mental health issues.
    He admits: “Even after everything Tyson has achieved, I can get up in the morning and think, ‘What a waste of time, nothing is worth anything’.
    “The only thing you get in your head is negative stuff.
    “I try and put it to one side and be positive about everything and say, ‘OK mental health, I ain’t playing today.
    “If I’m feeling not too clever I find some nice, bubbly person to talk to. They can make you feel so much better.”
    Yet the red mist can still descend for John.
    At son Tommy’s final press conference before fighting KSI last Saturday, a sweary John punched and headbutted a Perspex panel dividing the two fighters.
    He said: “It’s not pantomime, it’s the real me. If you upset me, I’m going to have a go back.
    Read More on The Sun
    “On my gravestone I’d like them to put, ‘John Fury, a man of extremes’. I may be a fighter but the best of me is as a father.”

    When Fury Takes Over, by John Fury (Macmillan, £22), is out on Thursday.
    Tomorrow: Exclusive extracts – why gangland boss put a contract out to kill me.

    Like Tyson, John suffers from mental health issues.Credit: MacMillan
    John exchanges words with champ Deontay Wilder during a weigh-inCredit: Sportsfile – Subscription
    When Fury Takes Over, by John Fury (Macmillan, £22), is out on ThursdayCredit: MacMillan More

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    Former Soccer AM star Tubes bravely opens up on his ‘life-ruining’ alcohol addiction after death of his dad

    FORMER Soccer AM star Tubes has opened up about how golf saved his life after battling an alcohol addiction.Tubes was speaking on Beef’s Golf Club which is hosted by golf star Andrew ‘Beef’ Johnston.
    Tubes was a fan favourite on the beloved Soccer AM showCredit: Instagram
    The beloved presenter spent 21 years working on the showCredit: Sky Sports
    He joined Andrew ‘Beef’ Johnston for Beef’s Golf ClubCredit: youtube tubes and ange golf life
    Tubes, whose real name is Peter Dale, left Sky Sports this year after the much loved Soccer AM was cancelled.
    He was a cornerstone of the show from its early days and had spent a total of 21 years working for Sky.
    He now hosts Tubes and Ange Golf Life on his YouTube channel with celebrity guests including the likes of Andrew ‘Beef’ Johnston, comedian Tom Davis and Arsenal star Declan Rice.
    And in his podcast alongside Beef, Tubes bravely opened up about how golf “saved his life” after suffering from a crippling alcohol dependency.
    READ MORE IN FOOTBALL
    Beef asked Tubes about how golfing had helped his mental health generally and Tubes replied: “It’s been amazing. [It’s helped] since I finally admitted that I was addicted to alcohol. Which I should have done years ago. I knew from about 16 that I didn’t have a normal relationship with alcohol.”
    He described how the “buzz” of alcohol “was the most uplifting thing,” before comparing the feeling to a kid waking up on Christmas morning, saying: “You know when you’re a young boy and you’re so excited about the buzz of Christmas. That Kronenbourg would go down and I’d be like ‘yeah’, and I just wanted that feeling the whole time.”
    Tubes said that initially, his need to drink was to cover up his shyness in social settings, but it took a darker turn as the years went on.
    He explained that as he got into his twenties his “whole life revolved around alcohol” and he would plan his drinking around work commitments.
    Most read in Football
    This summer, he played alongside Celtic manager Brendan Rogers on the channelCredit: youtube tubes and ange golf life
    He said: “I would look at the Chelsea fixture list and it wasn’t like ‘ah amazing, Chelsea Vs United’ it was like, brilliant, Sunday game, that means I can go out after Soccer AM all day Saturday, get p***ed, get up in the morning, first thing, go and do it all again on Sunday.”
    Tubes said that the turning point in his drinking came after he struggled to process the death of his father.
    He said: “When my Dad passed away, for a year after that I was quite good. I was still drinking but I was quite good. But then six months to a year later I had a real dip.”
    He said he suffered from PTSD in relation to his father’s passing which caused his drinking to “step up”.
    He said: “The drinking wasn’t fun anymore. My whole life became planned around drink. I’d be buying little vodkas just to have them with me at all times.
    “I was constantly chasing that buzz. It was a mess. I was so addicted to alcohol it was unbelievable. First thing I’d do in the morning was pick up a little bottle of vodka and bang. I’d call it a little leveller.
    “So when I finally admitted I was ruining other people’s lives I said one day ‘enough is enough.’ I’m not upsetting my mum anymore, she’s just lost her husband six months ago, it’s not fair.
    “I thought right I need to do stuff which allows me to see my friends and doesn’t involve going to the pub. So I was like golf! Golf!”
    He presents Golf Life alongside his brother AngeCredit: youtube tubes and ange golf life
    He said that his co-host and brother Ange was the biggest golfer he knew so he asked them if they could play together.
    Tubes said that while he initially found golf boring, playing after giving up alcohol allowed “something to click in his head.”
    He said the social aspect of golf was particularly important to allow him to break his dependency on the substance, saying: “Golf was just so good. I thought, I’ve got my friends, I don’t need to be drinking alcohol. I’m having such a laugh.”
    “There was an addiction there [with golf]. When I hit a good shot I got such a buzz and I was celebrating my shots like goals.
    “It really helped me stay off the alcohol ’cause once you get past six months and you transform your life it becomes a lot easier.”
    Read More on The Sun
    As well as helping him to break his drinking habit, golf ultimately gave Tubes the platform to go full time with YouTube after leaving Soccer AM.
    Tubes and Ange’s Golf Life has gone from strength to strength since its launch, and its weekly episodes feature interview with celebrities ranging from golf pros, to musicians, to professional footballers.
    Alcohol must knows

    NHS guidelines on drinking alcoholAccording to the NHS, regularly drinking more than 14 units of alcohol a week risks damaging your health.
    To keep health risks from alcohol to a low level if you drink most weeks:

    men and women are advised not to drink more than 14 units a week on a regular basis 
    spread your drinking over 3 or more days if you regularly drink as much as 14 units a week
    if you want to cut down, try to have several drink-free days each week

    If you’re pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all to keep risks to your baby to a minimum.
    You read more on the NHS website. More

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    Tottenham’s Postecoglou is sort of bloke you’d want to work for – just listen to how he talks on mental health and VAR

    IF you’re a cynic, a Grinch or an Arsenal fan, there’s hope for you yet.Tottenham flew out of the blocks last season under Antonio Conte, unbeaten in seven matches and tipped as shock title contenders.
    Ange Postecoglou has been a breath of fresh air in the Premier LeagueCredit: Reuters
    Two years earlier, Spurs reached the Premier League summit in November when Jose Mourinho masterminded a classic 2-0 victory over Manchester City.
    So the apparently miraculous start being experienced under Ange Postecoglou is not unprecedented – and it could yet lead to a predictably Spursy shambles.
    But nobody was ever convinced that Conte or Mourinho were the right fit for Tottenham – least of all Conte and Mourinho, who both considered the Spurs job beneath them.
    What Spurs needed was a hungry manager grateful, with a chip on his shoulder, a point to prove, tactical acumen, emotional intelligence, an ability to improve players and a belief in attractive possession football.
    READ MORE ON POSTECOGLOU
    In Postecoglou, they have stumbled across just that man. And they’re top of the league.
    Yes, Gooners, by the slimmest possible margin ahead of Arsenal.
    And yes, they were lucky to defeat Liverpool and were 1-0 down at home to Sheffield United in injury-time.
    But not since Jurgen Klopp’s arrival at Anfield has a manager fresh to the Premier League looked such a perfect fit and become so swiftly recognised as a fine coach and a fair-dinkum bloke.
    Most read in Football
    Postecoglou has revitalised this Spurs squad despite losing talisman Harry KaneCredit: Reuters
    And let’s just remember how 2023 had been going for Spurs before Big Ange sauntered in.
    Their bankroller, Joe Lewis, had surrendered to the Feds after being charged with insider trading.
    Their director of football, Fabio Paratici, had been banned for 30 months, accused of false accounting at Juventus.
    Their manager, Conte, had committed verbal arson on his squad and left by extremely mutual consent.
    Their chairman, Daniel Levy, was a hate figure.
    Their team was a laughing stock and their star player, Harry Kane, wanted out.
    Yet Big Ange has somehow cleansed the place, simply by being Big Ange.
    This Australian is no song-and-dance man – he’s actually less convivial and matey than most of his nation’s leading sports people.
    He’s a serious individual, no sufferer of fools, not prone to great closeness with players.
    But listen to him on a range of subjects from mental health to VAR and he speaks with honesty, intelligence and originality.
    He sounds like the sort of bloke you’d want to work for. And that is certainly the feeling among Tottenham’s players.
    In the ‘meeja’, we can overestimate the importance of a manager’s press-conference performances but with Spurs fans having spent years hearing Conte and Mourinho publicly doing their club down, this matters.
    Still, how is it possible for a team which finished eighth last season to lose their 30-goal top scorer and thrive?
    Well the old chestnut about ‘no man being bigger than the club’ found an exception in Kane and Spurs.
    It’s not that the England captain was a selfish egomaniac, it’s just that tactically and temperamentally, a team can become too reliant on one individual.
    Without Kane, Spurs are a true team again, with players accepting, and enjoying, greater responsibility.
    The club recruited well this summer, even if it didn’t take a genius to work out that James Maddison was the very definition of a classic crowd-pleasing Tottenham playmaker.
    But keeper Guglielmo Vicario, a brilliant shot-stopper, and centre-half Micky van de Ven, blessed with rapid pace, have settled in ridiculously well.
    Other players have been transformed – Cristian Romero has cut out the recklessness which made him a liability and now looks every inch the world champion he is.
    Yves Bissouma, before a stupid sending-off in Saturday’s win at Luton, has been resembling the ambitious player who bossed midfields with Brighton, having seemed stifled by Conte’s tactical straitjacket.
    And Son Heung-Min is reborn at centre-forward and captain.
    Son is shining as Spurs’ captainCredit: EPA
    Son, like Postecoglou, had suffered from the snobbishness familiar to anyone arriving here from a nation not recognised as a major footballing power.
    Postecoglou readily admits his frustrations at establishing himself as an ‘outsider’ from a faraway colony where most people say ‘footie’ and mean a violent game played by men in vests threatening murder over possession of an egg.
    That chip on the shoulder can be a hugely positive motivational aid.
    Of course, nobody expects Spurs to win a first title in 63 years but a top-four finish, which was such a remote prospect last summer, is already looking entirely likely.
    And more importantly, supporters are actually enjoying going to watch their team for the first time in years.
    So, yes, be cynical, be miserable, be realistic enough to suspect that this might not last.
    But also recognise that Postecoglou is the most instantly effective Premier League managerial rookie we have seen in several years.

    WHY on Earth are England playing Australia at football this Friday?
    And why on Earth has such a meaningless fixture attracted a 90,000 full house at Wembley?
    Maybe it’s admirable that this nation has such an insatiable lust for any kind of live football – but shouldn’t we really have something better to do with our Friday nights?

    FOR years we have bashed Gareth Southgate for being overly loyal to a clutch of favourite players.
    Now one of those ‘favourites’, Raheem Sterling, has been banished from the England squad despite tearing it up for Chelsea – scoring once and effectively assisting the other three goals in a 4-1 thumping of Burnley.
    The England manager’s job always makes them thoroughly contrary in the end.
    Sterling is unlucky not to make the England squadCredit: Getty
    FULHAM fans all share the same memory of Dan Burn.
    He was a gangling young centre-half weirdly employed at full-back by madcap manager Felix Magath for a 4-1 thrashing at Stoke in 2014 which saw the west London club relegated after a 13-year stay in the top flight.
    So to see the genial Geordie giant excelling as a full-back for Newcastle in the Champions League, and scoring in a 4-1 drubbing of Paris St Germain, is extraordinary.
    Perhaps Magath was a misunderstood visionary genius after all.
    Dan Burn at left-back? Felix did it firstCredit: PA:Empics Sport
    WHEN an international break descends, the media demands at least one major Premier League club in serious crisis to keep the footballing news cycle turning.
    With Manchester United 1-0 down at home to Brentford heading into injury-time, having already suffered their worst start to a Premier League season, Erik ten Hag’s side were the perfect candidates.
    So for Scott McTominay to leap off the bench and score twice in added time is frankly very selfish.

    WITHOUT Jose Mourinho, Arsene Wenger, Rafa Benitez, Antonio Conte and Thomas Tuchel, some of us were extremely worried about where the Premier League’s next ‘handshake-gate’ flare-up was coming from.
    Thank heavens then for Aston Villa’s Unai Emery and Gary O’Neil of Wolves randomly refusing to shake hands after Sunday’s derby at Molineux.
    Now it is imperative that both men hold a significant grudge and allow a petty feud to run and run.

    AS the world becomes more environmentally friendly and tolerant, trust FIFA to buck the trend.
    The 2030 World Cup will be held in six nations on three continents, leaving a Yeti-sized carbon footprint, and the 2034 tournament is going to Saudi Arabia, with its appalling human-rights record.
    Is FIFA chief Gianni Infantino a mere Dr Evil lookalike, or is there more to it than that?
    Read More on The Sun
    Infantino’s decision will take the World Cup to six continentsCredit: Getty
    UNLIKE most high-profile ex-footballers, we rarely hear Kevin Keegan’s views on the game.
    And when Keegan opened his trap to tell us he has a problem with ‘lady footballers’ commenting on the men’s game, we were grateful for those long periods of silence. More

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    Inside David Beckham’s battle with OCD as footie legend throws open his wardrobe for new Netflix documentary

    DAVID Beckham has opened up about his obsessive tendencies — and says he lines up clothes ready to wear a week in advance.The former England captain throws open his wardrobe in his new documentary, showing off outfits which have to be immaculately folded.
    David Beckham throws open his wardrobe for his new Netflix documentaryCredit: NETFLIX
    David confesses to staying up after everyone has gone to bed so he can tidy up the houseCredit: BackGrid
    David Beckham’s perfectly organised sock drawer is also shown in the documentaryCredit: netflix
    The 48-year-old, nicknamed Goldenballs in his illustrious playing career, also confesses to staying up after everyone has gone to bed so he can tidy up the house.
    The father of four discusses the reality of his obsessive compulsive disorder — including a spotless refrigerator — in the final part of his Netflix series, entitled Beckham.
    A throwback clip is shown of a teenage Beckham in an immaculate bedroom. The youngster says: “I hate an untidy room.”
    Fast-forward several decades and modern-day Beckham is seen in his equally well-kept surroundings, with all of his clothes meticulously arranged.
    READ MORE ON DAVID BECKHAM
    He explains: “It’s all quite organised — jackets, jean shirts, shirts and then it goes from jumpers, cardies to T-shirts, underwear socks and then suits.”
    Pointing out the rail underneath a window, he admits some of his tendencies have become more extreme.
    He says: “Those are my outfits for the rest of the week, I prep my week. It used to just be the night before.”
    Oscar-winning Beckham director Fisher Stevens asks him: “Is that a new obsession?”
    Most read in Football
    Becks, who has previously spoken about his OCD, shrugs: “Yeah, I’m quite organised.”
    He then visibly recoils after opening his trousers drawer and noticing the hangers are fractionally askew. He declares: “Someone’s been in here.”
    The former Manchester United midfielder, who famously stayed behind after training to practice his free-kicks, said previously: “I have got this obsessive compulsive ­disorder where I have to have everything in a straight line or everything has to be in pairs.”
    In the four-part documentary, he shows off the contents of his fridge, where bottles and jars are all ­perfectly laid out label-first.
    Beckham, married to Victoria and dad to Brooklyn, Romeo, Cruz and Harper, is also seen frantically scrubbing the oven and wiping down the kitchen counter after cooking a roast dinner for the whole family.
    Becks says he lines up clothes ready to wear a week in advanceCredit: BackGrid
    The father of four discusses the reality of his obsessive compulsive disorderCredit: NETFLIX
    OCD is a mental health condition that can affect anyone at any age.
    Sufferers typically develop obsessive thoughts and compulsions — such as touching a lamppost a ­certain number of times — which can disrupt their daily life.
    It can also lead to body dysmorphia, compulsive skin picking and hoarding, according to charity Mind.
    The condition can be ­controlled and treatment usually involves psychological therapy or medication.
    It is not known why OCD occurs but it can be triggered by a major life event such as childbirth or bereavement.
    People who are naturally tidy are also more likely to develop it.
    Beckham is seen in the documentary giving fashion designer and former Spice Girl Victoria, 49, a telling-off for leaving the salt out.
    And he admits going round the house on his own tidying, and even cleaning smoke from candles, before he can head off to bed.
    In his kitchen, he says: “I clean [the house] so well, I’m not sure it’s actually appreciated so much by my wife, in all honesty.
    “The fact that when everyone’s in bed I then go around, clean the candles, turn the lights on to the right setting, make sure everywhere is tidy. I hate coming down in the morning and there’s cups and plates and, you know, bowls. It’s tiring going around every single candle cleaning it.
    “I clip the candle wax, I clean the glass, that’s my pet hate, the smoke around the inside of a candle . . . I know, it’s weird.”
    Read More on The Sun
    The Beckhams live in an eight-bedroom £25million mansion in west London, as well as owning a sprawling home in the Cotswolds.
    Both houses are featured in the series though it is not known if the couple also have a cleaner. More

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    The football team that’s about more than winning

    “WINNING is fantastic but it’s not our goal – it’s supporting each other on the pitch that counts.”It’s not exactly your typical manager’s pre-match huddle talk, but then South London’s Saving Souls FC aren’t your typical football team.
    Kerry Phillips founded Saving Souls FC to help bring people together
    While winning is a bonus, the real focus of the team, who are supported by National Lottery funding, is scoring victories over issues men face with their mental health.
    “I’m an Arsenal season ticket holder – I go by myself, home and away, and end up talking to so many different people,” says Kerry Phillips, Saving Souls’ founder, manager and “head of laundry”.
    “During lockdown, I realised that for me football is about more than 22 men kicking a ball.
    “It’s a point of connection with other people that nurtures my soul.” 
    Kerry, 36, from Catford, felt isolated during lockdown and reached out to friends on the phone.
    He sensed they were experiencing loneliness too but he couldn’t broach the subject. 
    “It was frustrating. It’s that ‘Men don’t talk about their feelings’ thing.”
    Kerry did some research and realised there was a problem. According to mental health charity Mind, 43 per cent of men regularly feel low but 28 per cent say embarrassment stops them seeking help.
    Most read in Football
    Men from minority ethnic groups are even less likely to access help than their white counterparts.
    “In 2017, I had therapy and that helped me understand my own mental health issues,” Kerry says.
    “As a child and young man I was overweight and lacked self-esteem, masking it with an outgoing persona.
    “Even after I lost 14st in my mid-twenties, I lacked confidence. Finally, turning 30, I faced up to my issues. That gave me tools for dealing with things.”
    National Lottery funding helps pay for the pitch hire
    Lockdown knocked his sense of self all over again. He wondered if there was something he could do to improve the mental health of men in his community.
    A couple of years earlier he’d organised a charity football match for his church – over-thirties versus under-thirties.
    “It was an intergenerational bonding session,” he says. “Was there a way of replicating that on a regular basis?”
    Kerry contacted the London Football Association and enquired about setting up a club with the aim of encouraging men to talk.
    Next, he rang Bellingham Leisure Centre, close to his home, and asked about hiring a pitch.
    Within weeks he had bagged a spot in the South London Grassroots Football League. Now all he needed was a team.
    The team are all about encouraging men to talk
    TALKING A GOOD GAME
    “I came up with the name Saving Souls FC and set up an Instagram account and promoted the first training session in 2021,” he says.
    “Sitting there on my own, I was nervous people wouldn’t turn up. But ten showed. Now Saving Souls has 88 members in its WhatsApp group.”
    Training takes place every other Friday evening, matches mostly on weekdays. And on the last Thursday of every month, Saving Souls holds a men’s forum.
    If people have specific problems they want to discuss, Kerry can signpost them to organisations like Citizens Advice and StepChange, the debt charity. 
    “We’re very diverse, with different religions and cultures,” he says. “Ages too – our oldest member is 58 and his son is the youngest at 18.
    “Friendships form – two members went into business together, while another felt strong enough to come off antidepressants through the boost playing gave him.”
    The team are achieving on the pitch too, winning the Grassroots League in 2022 with a goal difference of 137 and being named London FA Grassroots Project of the Year.
    Last year, Kerry successfully applied for National Lottery funding.
    “The FA gave us funding but I was spending my own money too,” he says.
    “We pay to hire the pitch, for example, but people might be struggling so sessions are free. National Lottery support was a lifesaver.”
    National Lottery players support health and wellbeing projects near you, like Saving Souls FC – the club helping people to improve their wellbeing and mental health through free weekly football matches.
    The National Lottery is also the proud sponsor of The Sun’s Who Cares Win Awards 2023, celebrating people, like Kerry, who put caring into everyday action.
    This season, Saving Souls FC have taken a break from the Grassroots League. “To give other teams a chance,” Kerry jokes.
    Instead, they’re organising matches with community groups, including teams of asylum seekers and Forces veterans.
    The club are welcoming women too, with free self-defence classes and plans for a women’s team.
    READ MORE SUN STORIES
    Saving souls through winning and, as importantly, cheerfully conceding goals: it’s a simple concept but it works.
    Back of the net, Kerry and team. More