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      Ex-Premier League star Yannick Bolasie seals random transfer as fans say ‘this guy has toured the world’

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      YANNICK BOLASIE has completed the most surprising move of his 15-club career.Newly-promoted Brazilian top-flight side Criciuma have signed the former Crystal Palace and Everton winger, 34.Yannick Bolasie spent three months with Swansea and is now off to BrazilCredit: GettyBolasie’s most successful spell came in four years with Crystal PalaceFans on social media responded by saluting the ex-DR Congo’s cult spells in the Premier League.And one posted: “This guy has toured the whole world.”Yet the 6ft 2ins French-born ace has never before played outside Europe.Transfer guru Fabrizio Romano confirmed Bolasie’s arrival at Criciuma on Monday following a medical.READ MORE TOP STORIESThe club – little-known on this side of the globe – pulled off their greatest achievement as long ago as 1991 when lifting the Brazilian Cup.But Criciuma are the biggest team in the state of Santa Catarina, having also won Serie B in 2002 and Serie C four years later.The south-east Brazilian city is the core of the country’s flooring and home materials industry – and the second-largest such centre in the world.Now Bolasie hopes to raise the roof on Criciuma’s 19,900-capacity Estadio Heriberto Hulse stadium following what might be the last major move of his career.Most read in FootballBolasie bowed out of English football with the Championship SwansCredit: GettyHe’s been without a club since a short-term deal with Swansea ended in January – just as Luke Williams replaced sacked boss Michael Duff at the Championship side.Ex-Notts County manager Williams said of Bolasie’s departure: “Yannick has been great to work with. Everton aces Bolasie, Tom Davies and Niasse recreate Wayne Rooney wonder goal “He has been a real professional and we wish him well in whatever is next for him.”Non-leaguers Hillingdon Borough were Bolasie’s first club in 2006.Then came the first hint of his globe-trotting to come, via Maltese Premier League side Floriana.Three years with Plymouth Argyle followed, including loan stints with Rushden & Diamonds and Barnet.After switching to Bristol City he enjoyed his peak times – with Palace from 2012-2016.Having helped the Eagles back up to the Prem, Everton swooped in a £25million deal.READ MORE SUN STORIESBut a cruciate ligament injury undermined his five years at Goodison Park, leading to loan stints with Aston Villa, Anderlecht, Sporting Lisbon and Middlesbrough.Bolasie tried out Turkey for two years with Caykur Rizespor – before just a couple of months with Swansea and now his first taste of football in South America.Bolasie was with Everton from 2016 to 2021 but soon after arriving spent 12 months out with a cruciate ligament injuryCredit: PA:Empics Sport More

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      Eden Hazard mocks himself with speech about ‘no gym or running’ and gets burger dedicated to him on return to Lille

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      LILLE pulled out all of the stops as they welcomed club legend Eden Hazard back as guest of honour last night.The 33-year-old Belgian retired from football back in October after his epic career ended after years of injury and weight issues.Eden Hazard was treated to an epic return to his first club LilleCredit: ReutersThe former Belgian star came through the ranks there and helped them do the doubleCredit: AFPLille produced a special burger at the stadium in his honourCredit: X@ZachLowyA Hazard-themed cup was also available for fans to purchaseCredit: X@ZachLowyThe ex-playmaker, who won the Premier League, Europa League and FA Cup twice as well as a League Cup during his seven years at Chelsea, came through the ranks in France.Hazard joined Lille’s academy as a teenager in 2005 and went on to make 194 appearances and score 50 goals for the senior team.His dazzling form also proved instrumental in their league and cup double in 2011 and eventually earned him his move to England in 2012.Now having hung up his boots, he took the opportunity this weekend to visit his first club for their Ligue 1 home match against Rennes.READ MORE ON FOOTBALLAnd his old employers rolled out the red carpet in style to honour the icon’s return.He was firstly honoured at the HQ as Lille got him to unveil one of their training centres that had been renamed after him.The mercurial winger poked fun at himself during the unveiling and made reference to the fact he was rarely seen in the gym during his playing career.Hazard said: “I only have one thing to say. This is the Eden Hazard pitch. So no gym, no running. Only playing football and breaking ankles.”Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSThat was just the start of the fun as Lille announced they would be selling Hazard-themed hamburgers and special edition Eco Cups to celebrate the occasion.And as some supporters tucked into them prior to kick-off, thousands more in the ground had another treat in store for Hazard as he watched on from the posh seats.Watch Eden Hazard ‘leave influencer for dead’ as ex-Chelsea star skins four players before scoring in charity matchAs the Lille and Rennes players emerged from the tunnel ahead of the 2-2 draw, a huge banner showing the icon’s face alongside the Ligue 1 and French Cup trophies he helped them to win was held aloft in one stand.Meanwhile, another was unfurled with a huge “Merci” written on it to show their gratitude for his efforts over a decade ago.Hazard enjoyed equal status at Stamford Bridge for his performances at Chelsea but failed to replicate the magic at Real Madrid as his career ended in disappointing fashion.He joined the LaLiga giants for an initial £88.3million in 2019 but he played just 76 times and scored only seven goals in four seasons.His time at the Bernabeu was plagued by injuries and fitness issues with reports that his weight was a problem and that he once turned up to training after the summer a stone too heavy.He recently opened up about those issues, saying: “With Chelsea, I’d just finished one of the best seasons of my career.“I said to myself, ‘now that I’m at Real Madrid, this is perhaps the last vacation I’ll be able to take.’ I let go of myself like I let go of myself every summer.Hazard unveiled a training pitch renamed after him at LilleCredit: X@brfootball“Seven years in England, without a break at Christmas, giving everything, so when I have three or four weeks of vacation, don’t bother me, barbecues, rose wine and all that.“That’s what allowed me to reset myself to start again. Then, Real, it went wrong and that’s it.“They say I was a slacker. But I haven’t spent 16 years as a professional without training. “It’s true that some mornings I arrived without sleeping well, not feeling like it, no desire, and when it’s like that I show it.“Don’t give me the ball. I’m making a square metre and I’m not moving. I don’t move.”On his weight, Hazard added: “I wasn’t watching what I ate but I didn’t go for a burger every day either. You can’t do that for 16 years. I didn’t think it was important.READ MORE SUN STORIES“I’m a hedonist, I like to eat and drink with my friends. Dieting is bull***t, it doesn’t work.“If you want to play until you’re 40, then okay, but I knew I wouldn’t be like that. I always have some champagne in my fridge.”Fans unfurled two huge banners to show their appreciation before kick-offCredit: TNT Sports More

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      in Soccer

      Olly Murs hails The Sun’s £150k grants to grassroots football, saying ‘now no kids gets left behind’

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      OLLY MURS has hailed The Sun’s Footie For All campaign – as we help grassroots clubs net a share of a new £150,000 cashpot.In partnership with Tesco’s Stronger Starts initiative, we have a further 150 grants of £1,000 each to hand out to youth clubs across the UK.Olly Murs has hailed The Sun’s Footie For All campaign, which funds grassroots clubs across the countryCredit: Paul EdwardsPopstar Murs, who played semi-professionally before hitting the big time, represented England at Soccer Aid 2012 in aid of Unicef at Old TraffordCredit: Getty – ContributorThe bumper fund matches our first round of grants dished out last year.Visiting the Crown & Manor club in Hackney, East London — one of the recipients of our initial awards — Olly, 39, said: “In 2024 the cost of ­living is so high for so many families.“For the kids to suffer and not be able to come and play football because their ­parents cannot afford it would be such a tragedy.“So the fact The Sun and Tesco are doing this will help families to get their children playing football.READ MORE FOOTBALL NEWS“That’s the good thing about this campaign. The grants are there to ensure no kid gets left behind.”We launched our Footie For All campaign last year to shine a light on how financial struggles were forcing children to give up football.A safe spaceFigures from charity Sported showed 94 per cent of grassroots clubs were worried about the impact soaring costs were having on membership.Our first batch of grants saw £150,000 given out thanks to support from Tesco Stronger Starts, which funds healthy food and activities for kids across the UK.Most read in FootballWe were inundated with applications for help, along with stories of local teams making a huge difference in their communities.So we wanted to offer clubs more assistance.Erling Haaland reveals secret talent after childhood vid goes viralFrom starting up new teams and providing free places for kids of low-income families, to replacing old and out-of-date equipment, the cash has gone to good use.So today we urge YOU to apply for one of our fantastic new Footie For All grants.They can be used in any way that encourages kids to take up the sport or aids access to the game.Perhaps you are a local team that wants to offer parents help with membership fees.Maybe you need new kits or more pitch space to play on.Grants can also be used to help with transport or general running costs.Before shooting to fame on The X Factor in 2009, Olly played semi-professionally for Witham Town in Essex until 2008, when injury ended his career.It’s great to see the impact this grant is having on the kidsOlly MursThe singer — soon to become a dad for the first time with bodybuilder wife Amelia Tank — was delighted to see kids benefit from our campaign.The chart-topper and Soccer Aid regular said: “It’s an honour to be at Crown & Manor and to see where the money is going that The Sun and Tesco have put together.“I’m sure playing here helps them with communication as they interact across different age groups and it brings them together. There are ­different ages, cultures, ­languages, and they all just love ­playing football.“It doesn’t matter who you are off the pitch. It all comes down to who is going to win that ball first.“It’s great to see the impact this grant is having on the kids at Crown & Manor.”The club’s youngsters come mainly from low income families.Organisers aim to provide a safe space and positive role models for every child.For just £1, kids have access to sport, homework help and a chance to socialise with their peers.Olly started his playing career with Valley Green, near his home in Witton, Essex, where his dad coached.Life changing opportunity He says it gave him confidence and taught him how to chat with anyone.“For me, at 13 years of age, playing grassroots football was where my social network began,” he said.“It’s where I got all my friends. It was my escapism from all my other worries, like school or experiences as a teenager. It gave me the confidence to chat with people and I had team-mates I could lean on if I ever got in any trouble.“When I get back to Essex, I still see the people I used to play with. That friendship has never been forgotten. Grassroots was a big part of my life and I think every kid should get involved in something team related. I know my life would have been different without it.”During his visit to the 100-year-old Crown & Manor club, Olly had a kickaround with the 13, 14 and 15-year-olds, who had no problem trying to steal the ball from him.Olly enjoyed a kickabout with young players from Crown and Manor football club in HackneyCredit: Paul EdwardsReality star and mum-of-two Nicola McLean, 42, visited Flackwell Heath Minors girls’ team to see how the money we awarded is being put to useCredit: Olivia WestAs well as posing for selfies, he even took a turn in goal.But thanks to his squad’s defenders, he didn’t have to make any saves.Former West Ham Academy player and team coach Jason Mason, 39, was impressed with Olly’s skills on the pitch.And he is glad The Sun has been able to provide each of Crown & Manor’s teams with a new strip.“The £1,000 grant means our four teams have a new kit,” he said.“Some of them were getting very old. It’s helped us a lot with making that possible.”Having Olly down to play some games also really boosted the boys.‘Sense of community’Jason said: “It’s great for them to see that Olly is just a normal person like them. They’ve really enjoyed the ­session, and how many people can say they’ve played football with Olly Murs?”Mum Tyler, whose son Artie, 12, plays football at Crown & Manor, said of her lad: “He’s been coming to the club since he was about six.“It’s amazing what they do for the kids. Everyone is so lovely and it’s a really nice place for him to be. It’s built his confidence 100 per cent. He started secondary school and knowing the older kids from football made it so much easier.“I’d never let my son out on the streets, so if he wasn’t here he’d be in his bedroom on a PlayStation or something. Every youth worker, regardless of their age, helps our children in different ways.”Meanwhile, reality star and mum-of-two Nicola McLean, 42, visited Flackwell Heath Minors girls’ team to see how the money we awarded is being put to use.On her trip to the Bucks club, she said: “I’ve loved seeing how this club has embraced the girls and made them feel as welcome as the boys’ teams. They’re all amazing.”Nicola is used to ferrying her boys — Rocky, 18, and 13-year-old Striker — to training sessions as both played football at this level.The star, married to former West Ham player Tom Williams, 43, said: “My eldest son Rocky played for Flackwell Heath. Grassroots football is majorly important. Both my boys have done it. It’s given them a sense of ­community and it’s been a great way to make friends.“Kids also learn how to win and lose. They need to be taught both of those. It’s a great thing and as many people as possible should be involved in grassroots football.All I can say to The Sun is thank you for helping us get girls playing ­footballDeclan Breen “It shouldn’t come down to finances whether a kid can play or not. That is what The Sun’s grant ensures.”Nicola was told by coaches at Flackwell Heath Minors that the girls had improved in confidence and skills since playing with their own gender.Thanks to our Footie For All grant, the club has been able to rent and buy more of the things it needs to open up the game to as many girls as possible.Club chairman Declan Breen said: “The grant means we’re not restricted by money when it comes to provisions.“We’ve been able to rent more pitches and get goals, allowing more girls to play with us.“It’s also helped cover the costs of one of our teams.“It’s been fantastic, so all I can say to The Sun is thank you for helping us get girls playing ­football.”Olly, soon to become a father with wife Amelia Tank, was delighted to see kids benefit from The Sun’s football campaignCredit: GettyCurzon Ashton FC Community FoundationDESPITE there being a high number of low-income families locally, this club is ensuring that money is not a barrier to kids joining its ranks.Ashton-under-Lyme is a deprived part of Greater Manchester, but Curzon Ashton FC charges just £3 a session and has players aged six to 80, some with disabilities.Curzon Ashton FC has many projects including weekly after-school girls’ football sessionsFoundation manager Mike Smith, 54, from Gateshead, says: “Everything we do is virtually free or for a small subscription. Football is a powerful tool for engaging with the community and keeping people socialised, fit and active.” Their many projects include weekly after-school girls’ football sessions, with 21 youngsters participating so far. Mike says: “It gives parents the chance to let the children do something free.”Our £1,000 grant has helped pay for this, plus new equipment.Mike adds: “Thanks to the funding from The Sun and Tesco we’re able to give girls the opportunity to play and learn new skills.”Northwich Victoria Juniors FCTHIS busy club has a mighty 22 teams, with players starting as young as six, and ensures everyone has the opportunity to access football.“That’s our ethos,” says chairman Robert Walsh, 50, who has worked at the Cheshire club for a decade, starting as a coach. Football is an amazing way for young kids to make friends and gives confidence as well as being a great way of keeping fit and active.”Northwich Victoria Juniors FC has 22 teams to joinThe club used its £1,000 Sun grant to buy new equipment, including goals, corner flags and “respect barriers” to ensure players are kept safe.Like other clubs, Northwich has seen a huge rise in the numbers of girls wanting to play, and the grant is helping to launch two new female teams.Robert adds: “We have enough demand to create even more teams than that, but our problem is finding volunteers to coach as we’re not paid.”Cheadle And Gatley JFCFORMER club member Holly Deering, 18, recently broke into the Manchester United ladies’ first team, alongside England stars Ella Toone and Mary Earps.So there is much to be proud of for this Stockport side, marking its 50th birthday, which has 750 members and 15 girls’ teams.Cheadle And Gatley JFC has a whopping 750 membersIt has put a lot of cash, including its £1,000 grant, into a Girls’ Development Centre, and seen huge results.For the past seven years the club has been producing one or two new girls’ teams a year.READ MORE SUN STORIESBut demand has rocketed since the Lionesses’ success and there are plans for four or five new teams for girls aged seven to ten.Club treasurer Richard Hubbard, 52, says almost half a dozen members have turned pro in the last couple of years, adding: “The club is open-access sports for all. If there are parents who are financially challenged, we offer discounted membership.”How to apply
      WE want to hear about YOUR club and the huge difference you make for kids in your community.
      If you are a not-for-profit grassroots football club in England, Wales or Scotland, working with youngsters under the age of 18, you could be eligible for one of our 150 grants.
      Funds can be used for anything that gets kids into the sport.
      Your club might need help with pitch fees or want to sponsor places for kids from low-income families.

      To apply and for full terms and conditions, see tescostronger starts.org.uk/footiefund

      Entries close at midnight, April 30. More

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      in Soccer

      I used to bully Arsenal and made famous dig at Wenger’s team – they always fell apart but this group have cojones

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      I PLAYED against several Arsenal players who would  easily have been good enough to get into Mikel Arteta’s  current Gunners side.At their peak, Jack Wilshere, Alexis Sanchez, Mesut Ozil and Pierre-Emerick Aubameyang were all world-class players.Alexis Sanchez and Mesut Ozil summed up the individual brilliance of Arsenal several years ago, but the current team is more resilientCredit: REUTERS/Eddie KeoghThe Gunners have superb collective strength, laced with special talents like Declan Rice and playmaker Martin OdegaardCredit: GettyTroy Deeney had a reputation for bullying ArsenalCredit: ReutersBut those were Arsenal teams you always fancied your chances against.Arsenal teams you could bully. Arsenal teams who could fall apart.It’s well remembered that I once accused Arsene Wenger’s team of lacking ‘cojones’ after my Watford side beat them at Vicarage Road.I certainly cannot imagine taking the p*** out of this Gunners team in the same way. I wouldn’t rate my chances of bullying them, either.Arteta was a serious competitor as a player and his team are the embodiment of how he used to play, not that some of his old team-mates shared the same level of desire.It’s great testament to Arteta that he has created an Arsenal team far superior in spirit and solidarity to the sides he played in, who were technically better in many areas.This is a team who have won seven straight league games, scoring 31 times and conceding just three. They have scored more goals than any other Prem team  this season.That’s not bad for a club which everyone — including me — was  saying needed to sign an out-and-out centre-forward during the January transfer window.Most read in FootballIvan Toney, who lines up against them at the Emirates this  evening, was one man touted as the missing link for Arsenal to go on and win the title this season.I still think Arsenal could do with a proper No 9 and  will go out and get one in the summer. Arsenal’s most glamorous supporters including World Cup super-fan and Kim KardashianHowever well they’ve played recently — and the way they dismantled Sheffield United to go 5-0 up at half-time on Monday night was awesome — I still reckon they will finish a close third behind Manchester City and Liverpool.At centre-forward and at full-back, Arsenal are still not at elite level, although the return to fitness of left-back Jurrien Timber will help.This is, though, an Arsenal side which can win matches in all sorts of ways.Against the Blades — admittedly one of the worst Premier League teams of all time — they simply played the opposition off the park. But Arsenal also have an outstanding record from set-pieces. They are a big, strong side with a psychology to match their physicality.Rice, Rice babyAnd midfielder Declan Rice has proved himself as his club’s best signing for at least a decade — even at £105million he is a bargain.I’m a huge fan of Rice as a player and as a bloke.When I played against him, he had this child-like innocence, where he’d be giving the impression of, ‘Wow, playing Premier League football is actually my job. How good is that?’. He still looks as if he is thoroughly enjoying himself in every match but that sense of joy is matched by an uncommon drive for self-improvement.Dec is not content with being a very good player, he wants to be a genuine great — and since moving to Arsenal, he is arriving at that level.There aren’t many big-money  signings who have hit the ground running in the Prem in the way Dec has done — but somehow you always expected that he would.He’s only recently turned 25 but he is a leader  and he has the absolute trust of Arteta and his team-mates.Taking set-pieces is a great responsibility and, however good your  tactics are at free-kicks and corners, you’re only as good as the man delivering them — and Dec is top-drawer.For a man who is primarily a  defensive-minded midfielder to have  contributed five goals and six assists this season is a seriously good return.There are so many Arsenal players chipping in with goals — there were five different scorers at Bramall Lane the other night, just as there were when they won at West Ham by the same scoreline last month.Nine different Gunners players have scored four-plus goals in the league.But maybe it’s the old forward in me which keeps thinking they need an authentic No 9 if they are to  continue challenging.You can win a title without one,  as City have done. But Arsenal are now up against Erling Haaland, who has scored 80 goals for City in  18 months at the club, and Liverpool, for whom Mo Salah has netted at least 30 times in four different campaigns.READ MORE SUN STORIESThat is what Arteta is still lacking — however crazy that sounds after such a prolific run of scoring.And Toney is such a confident bloke, I wouldn’t be surprised if he showed Arsenal what they are  missing tonight.Declan Rice is among the leaders in the groupCredit: GettyMesut Ozil with Arsene WengerCredit: AFP or licensorsMikel Arteta is a serious competitor as a boss, just like as a playerCredit: Getty More

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      in Boxing

      How Anthony Joshua changed his training and nutrition to become an ‘endurance athlete’ and now cuts a leaner figure

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      WHEN Anthony Joshua took to the scales for the weigh-in against Francis Ngannou, he cut a svelter figure.Weighing 18 stone on the nose, he appeared every inch the lean, mean boxing machine.Anthony Joshua nows cut a leaner figureCredit: Instagram @anthonyjoshuaHard work in the gym as well as a strict diet have helped AJ achieve peak fitnessCredit: https://www.instagram.com/anthonyjoshua/AJ has seemingly found his fighting weight at around the 18 stone markCredit: Instagram @ anthonyjoshuaIn fact for his previous fight against Otto Wallin, he was just one pound shy of his current weight. Seemingly, he has found his fighting weight as he aims for another accomplished performance.Last year, AJ revealed he had changed the way he approached his diet and nutritional needs.He runs longer distances instead of shorter, more explosive sprints, to become more of an endurance athlete.The former heavyweight champion also spaces out his rest days and sticks to a tight regime.Read more Anthony Joshua newsWhat changedWhen he first started his pro career, he admitted he concentrated on sprinting as part of his schedule in a magazine interview done after he defeated Jermaine Franklin.100 metres and 200 metres sprints helped with his explosiveness, before graduating to 400 metres.AJ realised most fighters have that ability to erupt quick. He needed to run longer distances to become more of an endurance boxer.”When I first started out, you start off [with] 400 metres, and that’s like your 12 rounds. You start running 100 metres and you progress to 200 metres. So 100 metres, it’s powerful and explosive,” he said.Most read in Boxing”And then when we progress, I started realising, everyone’s explosive but everyone’s got endurance as well. I was like s***, I need to be explosive but I need to have endurance.Ultimate boxing rich list including Anthony Joshua, Floyd Mayweather Jr. and Deontay Wilder”So I went through this massive phase of trying to figure out what’s right, what’s wrong. And I’m at a stage now where people want me to be explosive.”But, I’ve realised I would rather be able to complete the 400 metres, and still come first. I’ve now changed my training to be more of a long endurance athlete, rather than just be explosive for 200 metres and then crash.”Periodised trainingIn the interview with Men’s Health, AJ continued: “I like low rep ranges, but it’s all about phase training. So, I usually just try and do everything. I’ll be in a strength session. I’m doing jumps, I’m doing heavy weights.Longer distance running instead of sprints have helped AJ with his enduranceCredit: @anthonyjoshuaHeavy weight training is still an essential part of AJ’s tough regimeCredit: INSTAGRAM @ anthonyjoshuaAJ now prefers to periodise his training scheduleCredit: InstagramCycling is another exercise AJ uses to aid his staminaCredit: Instagram / @anthonyjoshuaread more sport features”I’m doing a bit of core and I’m running, so I’m not really specialising in anything. I’m getting a good workout, but certain trainers want to get bang for their buck.”They don’t have you for a long time. So what I’ve learned is to periodise my training. Like, ‘let’s get the most out of this three week or two week block and move on’, rather than, ‘let’s just get the most out of this session’.”Where do I want to be in two weeks? Or three weeks? But then I can measure my progression.”Eating rightPreviously, it was reported AJ consumed a whopping 5,000 calories a day.With the help of nutritionist Mark Ellison, who also works with Manchester United and the Olympic GB team, he consumes a varied diet.Sometimes, during a training camp, he will go vegan wanting “just fresh” food instead of meat and fish.”Food like avocado, falafel, some veg, some rice,” Joshua revealed in the build-up to his fight with Joseph Parker.For breakfast, AJ is said to indulge in porridge, eggs, fruit, and yoghurts.”Then we go on to jacket potatoes, tuna, mayo, beetroot with a handful of veg,” he has said in the past.Eating a fresh diet is important for AJ as he fuels his bodyCredit: Instagram @anthonyjoshuaAJ doesn’t always indulge in meat when he’s in a training campNutritionist Mark Ellison works with AJ on his dietary requirementsCredit: Instagram @ellinutrition”In the evening, I’ll take some chicken, rice with mashed potato with a lot of veg as well. I make sure I’ve got a lot of water and in between sessions I’ll have my protein shakes.”Taking it more seriouslyAJ now knows how to full his body properly and is taking nutrition seriously.”I just didn’t take it as serious as I do now, nutrition is so important. I used to be in the gym after a session and we would chill out for maybe two more hours.”But if you look at the time when I started training, the minute I finish, [so when] I hit my last punch, I haven’t eaten all that time and I’m staying in the gym for another two hours after I’ve showered and had a chat with everyone. Probably about five hours that I’ve had no food. I used to lose a lot of weight.”That’s another thing, I used to associate losing weight with getting fit. So I used to cut out the benefits of nutrition. But if you wanna get fit, you have to feed your body and fuel your body. It’s like a car.READ MORE SUN STORIESChiselled AJ has found the balance between nutrition and trainingCredit: Instagram / @anthonyjoshuaExpect AJ to be able to go the distance in his future fights”You can’t expect it to go a long distance without fuel. I can’t expect to be fit enough to go a long distance without the right fuel. So that was actually a myth that I had in my head where it’s like, oh, because I’m lighter, I’m fitter.”So, pushing myself and that [means] eating right. I believe in that.” More

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      in Motorsport

      Inside Christian Horner’s amazing lifestyle, from hobnobbing with Prince Harry to luxury sky breaks with Spice Girl Geri

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      THANKS to a career in F1, Christian Horner lives an epic lifestyle.While he didn’t quite make it as a driver himself, as a team principal he’s led Red Bull Racing to multiple titles.Christian Horner lives an epic lifestyle and has a combined fortune of almost £100m with wife Geri HalliwellWhen he’s not on the F1 circuit, Horner is living the high-life in his country pileHorner and wife Geri also enjoy glam holidays when he’s not on the F1 circuitIt is believed he has amassed a net worth of £50million, while pop star wife Geri Halliwell buffers their wealth furthermore with her own £40million fortune.Between them, they have connections galore that allow them to live a luxurious life.Hobnobbing with royalty in Prince Harry, a movie star in Daniel Craig, and football manager Jose Mourinho is the norm.He owns a stable in his Oxfordshire pile, and enjoys sky breaks, relaxing on yachts and fun watersports.Read Christian Horner newsCelebrity minglerWorking in the F1 paddock gives Horner access to many famous faces, who he meets on a race day.Last year, the Duke of Sussex jetted to the Austin Grand Prix as a guest of the Mercedes-AMG Petronas team.And while he was spotted socialising with Toto Wolff, he made time to visit Horner for a chinwag.Ex-Chelsea boss and Formula One fan Mourinho has crossed paths a number of times with Horner.Most read in MotorsportThey mingled at a TAG Heuer Yacht Party to celebrate the 50th anniversary of the Monaco Grand Prix.Ultimate F1 team principal’s rich list including Red Bull’s Christian Horner and Mercedes boss Toto WolffHe was also snapped alongside Horner at the same race in the paddock.One thing he shares in common with David Beckham is falling in love with a Spice Girl.The football legend is a Red Bull and Max Verstappen fan, and regularly attends Grand Prix races around the globe – stopping for a chat with Horner.While James Bond star Daniel Craig has socialised with the motorsport executive at the British Grand Prix and for the premiere of No Time To Die, happily posing for a selfie alongside Geri.Celebrities like Tom Holland enjoy meeting Horner in the paddockF1 fan Daniel Craig meets up with Horner and Halliwell at a James Bond premierePrince Harry was a guest of Mercedes, but popped in for a chat with Horner at the Austin Grand PrixDavid Beckham, who is also married to a Spice Girls, poses for a snap with the F1 team principalJose Mourinho and Horner’s paths have crossed many times, with the Special One enjoying the Monaco Grand PrixYachts & watersportsWhen you’re as moneyed as Horner, and you have some time off from the hectic F1 calendar, an epic break is just the ticket.He often whisks the missus away on a jet set holiday to a stunning location.Wherever they go, it’s five-star all the way.They appear to have a penchant for living the yacht life, and are snapped regularly on board a luxurious boat.Trips to amazing locations like St Lucia and St Tropez have been shared on their Instagrams.But even in his downtime, Horner craves the need for speed.Watersports like jet skiing and wind surfing fulfil that particular desire.Horner and Geri often take to the slopes for winter trips to France for some ski thrills.Event appearances at Ascot, NBA games with driver Max Verstappen, and baseball ensure he’s living his best life.Horner enjoys ski breaks with Geri to FranceCredit: InstagramExpensive beach holidays in St Lucia also give Horner and Halliwell some downtimeCredit: InstagramOn social media, Horner and Halliwell love sharing photos on board various yachtsCredit: InstagramHorner lives a luxurious existence away from his hectic sporting scheduleCredit: InstagramCraving the need for speed, Horner also enjoys watersportCredit: Instagramread more sport featuresGetting to a concert in styleUsually, helicopters are reserved for the talent.How often have you seen an act flown into Glastonbury’s Worthy Farm for a show?Well, forget the headliner – that was exactly how Horner and Geri descended upon the festival for Paul McCartney’s headlining gig back in 2022.It’s as extravagant a date night as one could get.They flew directly from their family home in Oxfordshire to Somerset to see Macca’s set.Geri shared a snap of them embarking on their trip, captioning the photo: “Date night to see a legend. @PaulMcCartney [star emoji]”Horner and Halliwell took an epic date night to Glastonbury – getting there by helicopterCredit: InstagramHorner and Halliwell share a photo backstage at Worthy FarmCredit: InstagramThe pair went to see Paul McCartney’s legendary headline set in 2022Credit: GettyStable ownerWhen Horner’s not in the paddock, or jet-setting around the world, he’s at home lauding it in his country pile.One of two residences, it’s the stable in Oxfordshire he cherishes the most.Back in 2019, he told Luxury London that the sprawling country abode was the “perfect home to relax in.””Restoring the farm has been my hobby – the way I put racing out of my mind,” he added.”The main house is finished but now the barns are being converted. We’re currently putting the finishing touches to an indoor swimming pool.”Getting into the spirit of his surroundings, Horner has been spied riding horses and tractors.This outdoorsy existence only gets better in the summer, when he uses his massive garden.Horner takes on the role as chief barbecuer, serving a spread to his family.READ MORE SUN STORIESHorner plays the role of farmer when he’s not running Red Bull RacingCredit: InstagramOften, Horner is out in his tractor and Geri rides their horsesCredit: InstagramThe power couple made restoring the farm in Oxfordshire a projectCredit: InstagramHome life sees Horner taking control of the barbecue in their huge gardenCredit: InstagramWhile even Santa paid a visit to the amazing abode one ChristmasCredit: InstagramOne Christmas, they even welcomed Santa to their abode – who surely got indulged with a glass of milk and a mince pie.High-life? No, this is THE life you would want to live. More

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      I will never let my son box – there would be a target on his back straight away, says Anthony Joshua

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      JOSEPH BAYLEY TEMILOLUWA PRINCE JOSHUA will not be allowed to inherit his dad’s world heavyweight crown.Two-time king Anthony Joshua raced out of Saudi Arabia in December — after scorching Otto Wallin — to treat his eight-year-old son to Christmas in Dubai. On Boxing Day, he shared a snap of them posing in a pool.Anthony Joshua doesn’t want his son to follow in his footsteps in boxingCredit: https://www.instagram.com/healthy_mindset/Joshua is set for a big boxing fight against MMA legend Francis NgannouCredit: https://www.instagram.com/anthonyjoshua/Joshua doesn’t want his son to experience the same dark moments he did in the ringCredit: PAIn October his lad will turn nine and be old enough to train in amateur gyms — like AJ’s favourite Finchley ABC school. A year later he can  spar and enter competitions.But 34-year-old AJ — who did not lace up a pair of gloves until he was 18 — will not let his son follow him into the hurt business.Joshua declared: “I would never let him box. I am not interested in him boxing.“You have to be so strong, you have to be so strong mentally to be a boxer.Read More on Boxing“I am not saying he won’t be mentally strong but I would not want to put him through that ­mental pressure.“I am sure he could fight, he will definitely have the genes to do it.“But the mental side, that goes unspoken about, I would not want him to go through that.“Imagine ‘Anthony Joshua’s son is boxing’ . . . there would be a target on his back straight away. Would I want to put him under that pressure? Probably not.Most read in Boxing“I will advise him that he could probably still do something completely different and still enjoy life.“During your career, when you are actually competing, you get the odd nice ten days, like that one in the swimming pool. But in the back of your head is always the next fight that is coming up.”Did you spot the subtle change Francis Ngannou made to taunt Anthony Joshua during intense face-off?Joshua takes on MMA monster Francis Ngannou in Saudi Arabia on Friday.The Watford hero suffered a Saudi breakdown when he lost for the second time to Oleksandr Usyk in August 2022 — failing to recapture the WBA, IBF and WBO belts he lost to the Ukrainian in London 11 months earlier.CHELTENHAM BETTING OFFERS – BEST FREE BET DEALS FOR THE FESTIVAL Defeat dashed Joshua’s dream of becoming the first undisputed heavyweight champ since Lennox Lewis in 1999.He threw his old belts on the Jeddah floor and hijacked Usyk’s post-fight speech before storming out of the ring.Those frantic moments were fairly criticised.But, in the press conference afterwards, the former bricklayer broke down and cried because he felt he had let down people in the UK.Joshua admitted: “I was in a bad place — not a bad place, a bad moment.“I had put so much into becoming undisputed  and I just fell short. The feeling was not good and I had to pick myself back up again.Great highs and great lows“I changed trainer after that and had a mix-and-match of everything going on.“It took me  a year-and-a-bit to smooth things out and now we are just getting back to basics again.”In his last fight, a dominant Joshua stopped Wallin in five rounds. He added: “I felt back to normal against Wallin.“It’s a tough industry because I put everything into the Wallin fight and now it is just in the past.“You get there, you do your best, everyone is watching and then it’s over and on to the next.”That constant scrutiny and the sad fact that one attention-seeking critic can often shout over all the measured and considered praise, are two of the reasons why Joshua will keep his boy out of the ring and the spotlight.’This job is not fun’He added: “This job is not fun. I get to enjoy showcasing my skill on Friday but to get to that point is not fun.“It’s a lot of sacrifice, a lot of passion and dedication, it takes a lot out of you.“I’ll have to wait for 15 years to get  to the end of my career and think, ‘F***, I got through all that, now let me go and have fun now’.“JJ could live a good life — from the day he is conscious of what that means. I have to wait until I retire before I can sit back and finally enjoy life.”Joshua did not enjoy Tuesday night when he had to sit down at a private dinner and pose for photos with Ngannou and nemesis Tyson Fury.The 35-year-old WBC champ is a constant thorn in AJ’s side with insults and trash talk. But the Gypsy King has actually HELPED his long-time rival recently.Fury’s unexpected helpFirst, Joshua has picked up with Fury’s old trainer Ben Davison.And, second, Fury was floored and only earned a split-decision points win over Ngannou when the Cameroon bruiser made his boxing debut here in October.Recalling that bout, Joshua said: “It definitely helps. It helped get me motivated for the fight.“Before I looked at this whole crossover thing as not serious.“Before, if I had taken a crossover fight, people would have asked, ‘What the f*** is Anthony Joshua doing?’ I wouldn’t have been able to walk out of my house.“But now people are taking it more seriously because of that fight.Ngannou’s incredible journey“It has helped to get me motivated and has given me more reason to take the fight.“I can show how great I am and what I can do in the ring.”Ngannou’s story is a magnificent one, from child labour in a Cameroon sand mine to becoming one of the most celebrated and richest men in prize fighting.The 37-year-old former UFC heavyweight king is a genetic freak who looks like he was made by computer gamers.Ngannou stands 6ft 4in, has thighs like tree trunks, a neck that resembles a human torso and a bowling ball head seemingly impervious to shock treatment.ANTHONY JOSHUA VS FRANCIS NGANNOU: ALL THE DETAILS YOU NEED AHEAD OF HUGE CROSSOVER BOUTHe weighs 21 POUNDS more than Joshua, too, scaling 19st 7lb yesterday, compared to AJ’s 18st. But Joshua, who has suffered painful losses against smaller men like Andy Ruiz Jr and Usyk,  prefers chopping fellow behemoths like 6ft 7in September KO victim Robert Helenius.He explained: “Little fellas have been fighting big guys their whole life, so they just know what to do at the click of a finger.“As a bigger guy you usually fight guys your height. I have fought all different guys but, yeah, I seem to get better knockouts against guys my height.READ MORE SUN STORIES“Look at the performances against Jermaine Franklin and Robert Helenius. One shorter guy who was smaller and nimble against a tall guy I found it easier to hit with.“Ngannou is big and tall and I know what I have to do.” More

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      Jake Paul vs Mike Tyson’s lifestyles compared, from The Problem Child’s £13m mansion to Iron Mike’s huge cannabis empire

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      ONE is a notorious YouTuber turned boxer who has taken the sport by storm.The other terrorised all in the ring in the 1980s and 1990s, famously biting the ear off an opponent in one fight.Jake Paul lives a life of luxury and boasts some incredible motorsCredit: Social Media – Refer to SourceIn recent years, Mike Tyson has been a cannabis advocate and built an empire with his own companyBack in 1989, Tyson was the most feared man in boxingCredit: GettyYouTube Paul recently disposed of Ryan Bourland in a bout in Puerto Rico and has built a steady boxing careerBoth bad boys, Paul, 27, is nicknamed The Problem Child for being a disrupter on social media.While Tyson, 57, served three years in an Indiana jail after being convicted of rape at the height of his fame.However, their lifestyles are comparable for the lavishness that surrounds them.Iron Mike has rebuilt his life after squandering a £300million fortune with a cannabis empire, and is a huge advocate of the drug.Read more Jake Paul newsAs Paul has continued to rise up the ranks, he has splashed the cash on a fleet of amazing cars.He lives in a plush mansion worth £13million in Puerto Rico, after escaping his hectic life in Los Angeles.But, it used to be Tyson that led the way on the property front.HomesThrough the years, Tyson has lived in New York, Connecticut, Ohio, Maryland and Nevada.Most read in BoxingThe latter is where he currently resides, with a former Las Vegas home famously used for scenes in cult Hollywood movie The Hangover.Inside £1Billion stadium for Jake Paul vs Mike Tyson that will host World Cup final and has walk-in beer cooler These days, he lounges in his Henderson property he paid £2.5million for.The 8,149 square-foot space features six spacious bedrooms and six bathrooms and is found in a gated community.It’s certainly smaller than the 52-room abode he had in the 2000s in Farmington, before going broke and selling that to rapper 50 Cent, who must have been excited by the idea of it featuring a nightclub and a games room with poker and roulette tables.Tyson, who made it popular for boxers to own exotic pets, had three Bengal tigers in his Ohio house.Paul has some catching up to do when it comes to his living quarters.He left California after admitting there were “too many distractions” and moved to the Caribbean island of Puerto Rico.The two-storey home has eight bedrooms, eight bathrooms, a fitness room, a luxury swimming pool, a games room and an elevator.The Caribbean Realty Group revealed the house was initially listed at $19,995,000 (£16.1m) until Paul came to an agreement with ex-basketball star Yadier Molina, who owned the property.Mike Tyson currently lives in a mansion in Las Vegas he paid £2.5m forCredit: Luxury Homes of Las VegasPreviously, he had a home in Connecticut that boasted its own games roomCredit: Douglas Elliman Real EstateFamously, Tyson kickstarted the trend for boxers to own exotic petsPaul’s stunning £13million Puerto Rico mansion boasts a games room, recording studio and poolCredit: Youtube – Jake PaulPaul revealed he moved out of LA and escaped to the Caribbean island to focus on his boxing trainingCredit: Youtube – Jake PaulThe huge property has eight bedrooms and eight bathroomsCredit: Youtube – Jake PaulCarsPart of the reason Tyson blew his wealth was his love of amazing cars.He enjoyed motors from Rolls-Royce, Ferrari and McLaren, before he had to auction them off to raise cash and pay off the tax man.A friendship with Tupac Shakur saw the youngest ever heavyweight champion splash the cash on Mercedes, after the All Eyez on Me rapper recommended them.Admittedly, he had more money than sense and a £15million debt saw him part with his cherished car collection.Paul has his own stunning garage, and is equally as reckless when it comes to looking after them.Just 18 months after receiving a £330,000 Ferrari 296 GTB, he confessed he managed to wreck it after doing one too many doughnuts.On a recent shopping spree, he also got his hands on a £600,000 SF90 Spider and a 1958 Ford Fairlane, which can cost up to £70,000.In 2018, Paul treated himself to a £165,000 Lamborghini Huracan.He also parted with £360,000 for a Rolls-Royce Phantom, which he regularly shows off on social media.Tyson squandered some of his £300m fortune on amazing carsPaul has a fleet of astonishing cars including a Lamborghini Huracan worth £165kCredit: InstagramMost recently, Paul added a £600k Ferrari to his vast collectionCredit: YouTube / DAZN Boxing.Paul has an estimated net worth of £60mread more sport featuresLove of his lifePaul has dated a string of beautiful women through the years, from models to actresses.But, after years of failed romances, he seemingly has found ‘the one.’He is smitten by Dutch speed skater Jutta Leerdam, and went public with their relationship following his loss to Tommy Fury.Paul also confessed Leerdam proved pivotal in helping him cope and overcome the first loss in his seven-bout career.Paul said in a YouTube video: “I have a new girlfriend which is pretty cool.”It’s been so refreshing, she’s a world champion and I’ve just been so amazed by her and her work ethic and how much of an angel she is.”She’s one of the most pure-hearted human beings that I have met in my life, so genuine and she has just changed my perspective and helped me coming out of this loss when I was in a dark place.”She really was there talking about her losses and was able to relate to those things and what I was going through.”So she’s been such a blessing; Jutta if you’re watching this hi, you’re amazing.”Jutta Leerdam is the current girlfriend of PaulCredit: Instagram / @uttaleerdamPaul is believed to be smitten with Dutch beauty JuttaCredit: Instagram / @uttaleerdamJutta helped Paul overcome the disappointment of his first loss to Tommy FuryCredit: InstagramFor his part, Tyson is settled down with his third wife, Lakiha Spicer.She first met Tyson aged 18, when they were introduced by promoter Don King after one of his bouts.However, it wasn’t until the early noughties that they began dating, and they married in 2009 – two weeks after the death of Tyson’s daughter, Exodus.’Kiki’, as she is affectionately known, has played a huge role in Tyson’s reformation, including helping him develop his one-man show ‘The Undisputed Truth’ on Broadway.ReinventionPaul’s net worth is still to reach the giddy heights of Tyson’s.He is said to have amassed a £60million fortune through his YouTube channel and boxing career.Tyson is still reinventing himself.His Hotboxin’ podcast has become a staple of the entertainment world, and where he pours his soul into interviewing fascinating minds, celebrities and athletes.Occasionally, he will combine the show with another love, weed.Credit: The SunIn recent years, Tyson has reinvented himself as an advocate of cannabisCredit: Social Media – Refer to SourceTyson sells weed through his brand Tyson 2.0Credit: Refer to CaptionSince 2016, Tyson has been selling marijuana-laced products through his own weed label called Tyson 2.0.Tyson works as the company’s chief brand officer.After years of substance abuse with drugs including cocaine, Tyson – who made a sensation return to boxing with an exhibition draw against Roy Jones Jr in 2020 – found comfort in marijuana, which is legal in California.It made him, as he’s the first to admit, a much calmer person.It encouraged him to partner up with businessman Rob Hickman, who pointed out what a difference weed has made to the ex-boxer’s life.”It changed his life,” he told GQ. “He’s the perfect person.”Buoyed by his discovery, Tyson also knew if it could aid him, then others would see the benefits too.He told Cannabis Tech Today: “I thought about how much good I could do by helping people with cannabis… it was a no brainer.”Tyson revealed that the business is making £500,000-per-month.READ MORE SUN STORIESHowever, he also said back in 2022 that he was smoking £40,000 of cannabis a month.Yes, he may be getting high on his own supply. But Paul might need a puff on what Tyson’s smoking before the famous knockout king steps into the ring with him.Jake Paul and Mike Tyson will go head-to-head on July 20Credit: Instagram @netflixukA trailer from Netflix showed the pair locking horns ahead of their eagerly anticipated fightCredit: Netflix More