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      Meet Spain wonderkid Lamine Yamal, who has taken Euro 2024 by storm and is Barcelona’s youngest player this century

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      ANOTHER star turn at the Euros, ANOTHER coming of age performance.Spain’s wonderkid Lamine Yamal, 16, has turned heads not just because of his tender years, but his outstanding ability.Lamine Yamal has been a sensation for Spain at the EurosCredit: ReutersAged just 16, Yamal has made history and is tipped to be the next world record transferCredit: GettyAlongside Arsenal target Nico Williams, he has provided his country’s attacking threat from the wings – as they have slowly edged their way towards being the people’s favourites to lift the Euro 2024 crown.And he’s done this all alongside his school work.Yamal revealed: “I’ve brought my homework with me because I’m finishing high school. I have classes on the web and I’m doing well, I hope the teacher doesn’t fail me.”It’s no wonder that PSG are considering smashing the previous world transfer record they set when they paid £199million for Neymar on the teenage sensation.Read more football newsAt just 15, Yamal made his debut for Barcelona in LaLiga – coming off the bench for a lively cameo.In doing so, he became the Catalan giants’ youngest ever player this century.And Yamal keeps on breaking the standards.He is Spain’s youngest ever goalscorer, and the youngest player to play at the Euros in the 64-year history of the competition.Most read in Euro 2024His story begins as a Barcelona native.Growing upBorn to a Moroccan father and Guinean mother, Yamal grew up in the suburb of Mataro.He is fiercely proud of his roots – donning the flags of both of those countries on his Adidas F50 boots, the same worn by his idol Lionel Messi, who he has been compared to, and told GQ that the same people who call him the ‘next Messi’ are also likely to criticise him.His mum and dad split when he was young, so he divided his time between two homes – using a train pass to get around.Meet Spain’s stunning WagsHowever, a young Yamal was always drawn to his mother’s cooking – and his favourite dish, rice with peanut sauce.A love of his grandma’s pastries is also another guilty pleasure.Getting scoutedYamal was scouted by La Masia talent spotters at the age of just five.Such was his talent early on, he would play for three age groups as his development was carefully managed.The winger progressed through the ranks – standing out for the U16 side aged just 13.He tore through the youth league with ease, with the club very aware of the unique talent they had on their hands.In 2022, he skipped an entire age group to play for the U19 side, where he continued to blossom.Teen sensation Yamal appeared as a cover star in the Spanish GQWhen Yamal was jut 15, he was already training with Barcelona’s first teamCredit: GettyGrowing up, Yamal idolised Lionel Messi and has been compared to the ArgentineCredit: Getty”He is always asking questions, he has a very good predisposition to evolve. You have to treat him calmly and not rush,” his former youth coach Oscar Lopez revealed.By that point, ex-Barça boss Xavi deemed the prodigy good enough to train with the first team squad – integrating the generational talent into his sessions.It was a matter of time when the LaLiga giants couldn’t hold Yamal back anymore and had to unleash him into the world.Making his debutOn the 29 April, 2023, fans were given their first glimpse of Yamal as he made his debut for the club against Real Betis.Aged just 15 years, 9 months, and 16 days he ran onto the pitch in the 83rd minute to replace another wonderkid, Gavi with the score at 4-0.The wide forward became the youngest player to appear for Barcelona’s first team since the 15-year-old Armando Sagi in 1922, over a century before.And he soon made an impact. In those limited minutes on the pitch, Yamal registered a shot at Betis’ goal.Ex-Barcelona coach Xavi gave Yamal his LaLiga debut last yearCredit: ReutersYamal made an instant impact from the bench during his brief cameoCredit: AFPread more sport featuresHe also would have had an assist, if not for better finishing from a teammate.At the final whistle, his former coach’s words echoed what the fans saw.”I told him to try things and he did,” Xavi said. “At 15 years old, just imagine it… He is special and he could have even scored tonight, but [Betis goalkeeper Rui Silva] saved.”He played with confidence and he showed what he is about. He has no fear and bags of talent. Some of his passes in the final third were really good.”The justified hype began.He just keeps shattering recordsJust a few months after setting the world alight, Spain made Yamal a full international.He earned his first cap against Georgia in a 7-1 win back in September, finding the net in the rout.Again, he made history. He is now La Roja’s youngest ever player and goalscorer at just 16 years and 57 days old.Better still, he shattered Gareth Bale’s long-standing Euro qualifier record, who scored at the age of 17 years and 83 days old.Spain Euro 2024 guideSPAIN’S team may not be a patch on the one that dominated world football 15 years ago – which had superstars coming out of its ears.But they still topped a qualifying group consisting of Scotland and Erling Haaland’s Norway by winning nine out of ten games.MANAGER: Luis de la FuenteSurprise choice as coach but won the Under-21 Euros in 2019 and an Olympic silver medal a year later.KEY MAN: RodriRodri is arguably the greatest holding midfielder the Premier League has ever seen. But will he have enough left in the tank after complaints of tiredness at Man City?How Spain attackSpain will be a different side to that which we have seen in recent years, with the 4-3-3 replaced by a more structured 4-2-3-1 formation.The full-backs, attacking midfielders and wingers are all ready to push forward while Rodri and Fabian Ruiz sit deep in the quarterback role.How Spain defendSpain’s two deep midfielders allow the rest of the team to push forward and press high up the pitch.Their focus will be on either dispossessing the opposition defence or forcing opponents to play long by cutting off the short pass option.Read the full Spain Euro 2024 guide here, including predicted line-ups, odds and WagsYamal terrorised the Italian defence in the group stages at the EurosCredit: EPASpain are one of the favourites because of Yamal’s blistering speed and abilityCredit: APAlongside Nico Williams, La Roja have become a team to be feared with Yamal in attackCredit: ReutersIt was no surprise that a month after his exploits, Barcelona tied Yamal up to a new that should keep him to the club until 2026.READ MORE SUN STORIESAnyone who wants to sign him will have to cough up his release clause – which stands at a staggering £1billion.PSG, you have been warned. More

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      Jamal Musiala was an artist on and off pitch… but one ex-Chelsea player was streets ahead, reveals old school teacher

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      JAMAL MUSIALA was an artist on and off the pitch as a youngster.The Germany superstar, who has lit up Euro 2024, grew up in England and attended prestigious private school Whitgift, in Croydon, South London, as a teenager.Jamal Musiala is now Germany’s star manCredit: RexHe plays the same way now as he did as a youngster, says his former teacherHe invited his former school coach to the Allianz last yearWhitgift has a rich recent history of helping produce footballers including Victor Moses and Callum Hudson-Odoi – with Musiala the pick of the bunch.But the Stuttgart-born lad was unlike most footballers who generally stick together and instead was more of a social butterfly.And one that also had a passion for a paintbrush in the rare moments he was not honing his talent with a football.His coach Andrew Martin, who is now Director of Football at Whitgift, recalled to SunSport: “Most footballers can be quite loud, brash and outgoing. Jamal’s the complete opposite, he’s very comfortable in his own skin and in himself.READ MORE ON EURO 2024“He had a real variety of friends which spoke to his character and how approachable he was. “He knocked about with some other boys in the football team, some in the hockey team and some who didn’t play sport at all.“Jamal dedicated all his time to football.  But he did really well across the board. He was a good student.“I wouldn’t say he was academically astonishing. But he did very well, his reports were always glowing about his character.Most read in Euro 2024129 goals in 39 matches helped lead Whitgift to numerous titlesThe youngster also had a strong academic backgroundMusiala represented England at all youth levels alongside Jude BellinghamEURO 2024 FREE BETS AND OFFERS“He really liked his art. His languages were obviously pretty strong, growing up in Europe.“He was well liked by teachers and pupils.Play Foden & Bellingham centrally & go for it! | Jack Wilshere’s plan to win the Euros“But as soon as he crossed that white line, there was a different side to him, he would switch on to a very determined and driven young man who believed in everything he did on the football pitch.”Martin is a former Crystal Palace player himself who was a schoolboy at the South London club when Gareth Southgate was still there in the mid 90s.Two games stick out in the Welshman’s memory from his time working with Musiala, who he still speaks to now and has been in touch with even during the Euros.One was an Under-12s national cup quarter-final down in Plymouth, when Musiala shrugged off a five-hour coach journey and netted a hat-trick in the first five minutes, eventually bagging seven in a 10-0 win.The other was in a semi-final in Peterborough a year later when Musiala, a diminutive No9 back then, was in tears at half-time after some rough treatment from the opposition, before having the last laugh as his second-half double secured a 2-1 victory.Musiala went on to score 129 goals in just 39 matches for Whitgift across Under-12, Under-13 and Under-14 age groups, as he combined his time with the Chelsea academy.Comparing his former pupils Moses, who went on to win the Premier League with Chelsea, current Nottingham Forest star Hudson-Odoi and Musiala, Martin said: “Victor was a physical specimen of a boy who could dominate games with his pace and athleticism.“Callum could literally do anything and everything, he was streets ahead of anything I’ve ever had before in terms of being able to be the complete package.Musiala is currently joint top scorer at the EurosCredit: GettyBut Musiala’s old coach admits ex-Chelsea star Callum Hudson-Odoi was ‘streets ahead’ at WhitgiftCredit: 2013It was harsh to hook Gallagher at half-time… but Mainoo showed he’s the answer, says Jack WilshereKOBBIE MAINOO was always my preference to replace Trent Alexander-Arnold in England’s midfield, writes Jack Wilshere.I think he showed why in the second half against Slovenia.But I still feel that it was harsh on Conor Gallagher that he was taken off at half time.Firstly because it was probably our best half of the tournament.And secondly, because it didn’t feel like a Gareth Southgate thing to do.It will knock Gallagher’s confidence for sure.He will have thought that this was his chance, but he only gets a half.Having said that, despite the disappointing result, the second half was better and Mainoo proved he is the man – or boy – to play there in future.Read Jack Wilshere’s post-match verdict in full.Or check out all of Jack’s Euro 2024 columns.“Jamal was an out-and-out No9, the features he showed at school he shows now.“His close-quarters dribbling, his receiving, his goals.“The way he dribbles with the ball now on the telly in front of millions was exactly how he moved it when he was 12 or 13, his style of movement.“If you put two clips together from then and now, they would be identical.”Whitgift have a massive poster of Musiala pinned up on their state-of-the-art Sports Hall, along with images of fellow alumni Moses, Hudson-Odoi and rugby star Elliot Daly.The Bayern Munich attacker’s old school is proud as punch with what he is achieving with his life.Who is Euro 2024’s sexiest star?EURO 2024 has something for everyone from stunning goals, thrilling matches… and the continent’s biggest hunks, writes Jack Figg.Several stars have lit up the group stages with their skills on the pitch – but others are also catching the eye for their looks.But who is the sexiest?Thankfully AI boffins have carried out an analysis on the facial attractiveness of all players at the tournament.And it’s bad news for Gareth Southgate’s Three Lions who are the fourth UGLIEST in the competition – one place below Scotland.In fact it’s England’s group rivals Serbia who have fans swooning the most – boasting an average score of 77.90/100 with defender Strahinja Pavlovic deemed their most attractive.While Turkey defender Mert Muldur has been ranked as the tournament’s BEST-LOOKING player.But who is England’s sexiest star, and who makes the Euros’ hunkiest XI? Read our full story.And there will be plenty of fans cheering him on all the way back in Croydon when Musiala’s Germany take on Denmark in the last 16 of the Euros on Sunday.Martin, 44, added: “There is a huge pride in what the young man is doing at the moment.“Not just on the pitch but off it too. He’s not splashed across the front of papers, he lets his football do the talking.“I’m lucky enough to still be in contact with Jamal and his mum and dad.“Jamal and his mum invited me out to watch Bayern last year. It was great to see him play at the Allianz Arena.READ MORE SUN STORIES“Sadly I won’t get out to Germany due to it still being the school term.“But as a Welshman, I’m actually supporting Germany because we didn’t qualify!”Meet England’s Euro 2024 WagsEngland Wags range from childhood sweethearts to recently blossoming love stories.Katie Goodland (Harry Kane’s wife)The fitness instructor has been married to the England captain since 2019 and joined him in Germany with their four children after he joined Bayern Munich.Laura Celia Valk (Jude Bellingham’s girlfriend)The stunning Dutch model, 25, has more than half a million Instagram followers and is said to be absolutely smitten with the Real Madrid star.Rebecca Cooke (Phil Foden’s girlfriend)Foden’s childhood sweetheart and the mother of his two kids tends to keep out of the spotlight, but is a regular at England games.Dani Dyer (Jarrod Bowen’s girlfriend)England’s most famous Wag, former Love Island winner and daughter of Eastenders’ Danny Dyer.Iris Law (Trent Alexander-Arnold’s girlfriend)Dani Dyer isn’t the only actor’s daughter dating an England star. Iris’ dad is Hollywood legend Jude Law.Megan Davison (Jordan Pickford’s wife)Megan has been with Pickford since he was 14 years old. The couple married in 2022 and have one son.Olivia Naylor (John Stones’ girlfriend)The 33-year-old former beautician has stepped back from her role after giving birth to a baby son.Read more about the Wags who will be supporting England at Euro 2024 here More

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      Goal celebrations of the stars of Euro 2024 and their hidden meanings, according to body language expert

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      ASK any footballer, nothing beats scoring a goal.The sheer ecstasy of the moment, the adulation from your adoring fans and recognition from your teammates makes it an occasion to be celebrated.Nothing beats scoring a goal for the world’s leading stars which is why they love to celebrateSome footballers get caught up in that moment of joy and don’t know what to do with themselves, while others have created their own trademark celebrations.With the help body language expert Darren Stanton and OLBG, SunSport has uncovered the hidden meaning behind many of them, from goals scored at the Euros to classics from the Premier League and beyond.Some of these explanations will shock you.Cristiano RonaldoCopied by kids in school playgrounds around the world, Cristiano Ronaldo’s ‘Siuuu’ celebration is perhaps the most known goal celebration around.Read more football newsDarren says: This is just sheer elation, a universal posture of success. The leap into the air is also showcasing his athletic abilities, whilst the outstretched arms is a classic case of occupying the space.When humans do this, they want to exert their power over a situation. It’s also important to notice the genuine smile here and see how happy he is.Cristiano Ronaldo is exerting his power with his ‘Siuu’ goal celebrationJude BellinghamWhenever he’s scored for Real Madrid, or England, Bellingham’s trademark open arm stretch in front of the fans has been performed.Darren says: This is a really powerful gesture, something that Michael Jackson used to do quite a lot. There are definitely religious connotations to it, but not as much in this context.Most read in FootballMost of our vital organs are located in our abdomen and chest, that’s why when people feel threatened they put their hands in front of themselves.However, when you open up your body like that you are asking for people to look at you, as they exude confidence and power. The more space you try to create with your body, the more power you are trying to exude and generate the impression of power.Bellingham couldn’t generate a bigger space if he tried really, with his feet wide apart and his hands outstretched.Jude Bellingham’s outstretched arms signifies an occupying of space exuding confidence and powerHarry Kane and Kieran TrippierAs Harry Kane scores against Denmark for the Three Lions in the Euros, he wheels off and is closely followed by Kieran TrippierDarren says: We can see pure determination etched across Harry Kane’s face here and the adrenaline is pumping through his body.However, when we look at Kieran Trippier, you can sense dejection and fatigue. It’s interesting to note because this is a suggestion which has been aimed at England throughout this tournament already.There is also a lack of belief on Trippier’s face I can see as well here. It’s as if there is trepidation, or doubt that success is actually possible.Harry Kane celebrates opening the scoring against DenmarkCole PalmerCole Palmer often looks like he’s caught a draft after he’s scored. But, incredibly, his trademark celebration suggests something completely different in his demeanour.Darren says: This is a classic self-reassurance gesture, protecting oneself when feeling vulnerable.In complete contrast to Bellingham, who exudes power and confidence, Palmer is protecting his vital organs located in the chest and abdomen.It’s not a particularly genuine smile, with no crows feet, his face is not engaged and his eyes are quite narrow and it actually suggests anxiety.Cole Palmer has shown off his trademark goal celebration all season for ChelseaPalmer’s goal celebration actually suggests insecurity by covering up and protecting his vital organsJohn McGinnWith his hands over his eyes, copying a superhero’s mask, Aston Villa and Scotland midfielder John McGinn’s regular goal celebration hints to his personality.Georgia’s Georges Mikautadze also used this popular move, after scoring against Portugal in a high-pressure Euros game.Darren says: Again, this is a very mischievous gesture, and can massively help to alleviate stress or tension in high pressure situations.As for McGinn, Darren adds: We can tell John McGinn is quite clearly very up for a laugh, which is clear to see from Ollie Watkins’ huge smile.John McGinn of Aston Villa celebrates a decisive goal in a Europa Conference League clashGeorgia’s Georges Mikautadze celebrates in similar fashion in a move that is pulled to alleviate stressful situationsJeremy DokuMany footballers do it – a finger over the lips to shut out the noise that surrounds them, like Jeremy Doku.Darren says: The finger across the mouth is a universal gesture; keep quiet and shut up.The hand across the brow is literally searching for anyone who has doubted him in the past.This is basically Doku looking for those who have doubted, and politely telling them to keep their criticisms to themselves.Jeremy Doku sends a message to his critics in an effort to silence themread more sport featuresYouri TielemansA crucial goal within the first minute for Belgium against Romania at Euro 2024 is met with a clench fist and a roar from goalscorer Youri Tielemans.Darren says: This is as primeval as you are likely to get in a picture, sheer unbridled joy etched across everyone’s faces. In psychology, there is a theory that almost compares to mob mentality.I don’t mean that in a negative sense, but when you have a group of individuals who are effectively pulling on the same rope, working towards the same goal and they have a degree of success.With Tielemans, we can see his fists clenched and the veins on his right forearm pumped right up. This Belgium side are fully on it and absolutely elated.Youri Tielemans is as primeval as you get with his goal celebration for Belgium at the EurosTrent Alexander-Arnold & Jude BellinghamAfter scoring against Serbia, Jude Bellingham reserved another goal celebration with Liverpool’s Trent Alexander-Arnold.Darren says: We talk about matching and mirroring, when people match and mirror each other in their behaviours and gestures.Trent and Bellingham are doing exactly that in this pre-rehearsed celebration which speaks to their rapport off the pitch.It’s interesting to see nobody else is laughing or engaging with the celebration in this moment, which speaks to the closeness of their relationship – perhaps more so than anyone else in the squad. They are friends and colleagues, who have a great connection.Jude Bellingham and Trent Alexander-Arnold prove they are on a different wavelength to their teammatesBody language expert Darren Stanton provided SunSport with the hidden meanings behind goal celebrationsKevin CsobothAlthough likely to be met with a booking from the ref, whipping your shirt off and scoring was perfected by Hungary’s Kevin Csoboth against Scotland.Darren says: With his arms outstretched and a look of confusion on his face, this is almost an admission of guilt.Although there is pure joy and relief from the goal, hence the shirt coming off, he may be aware of the magnitude of the situation.There’s definite sadness and confusion, which makes for a bizarre expression, as he knows what he has done to Scotland.Kevin Csoboth celebrates scoring for Hungary and knocking Scotland out of the EurosJames MaddisonDarts fan James Maddison once roped in teammate Son Heung-min to show off his goal celebration – the throwing of an arrow, which has since been copied by Bukayo Saka.Darren says: This is a very humorous moment, with Son and Maddison mirroring each other, which shows their incredible chemistry and a strong relationship off the pitch as well as on it. They have mischievous smiles as well, so they have great rapport and deep respect for one another.Humorous James Maddison shows his strong bond with teammate Son Heung-min in their mirrored goal celebrationErling HaalandErling Haaland’s Lotus Pose goal celebration has been seen all over Premier League stadiums, and even in TV ads.Darren says: This is a player in his element, taking it all in as the moment of madness cascades around him.Haaland is literally exuding calmness and composure, which is exactly like his finishing ability.He is showing the fans his less serious side, and the photographer has captured a very humorous moment in time. Erling Haaland’s cheeky Lotus Pose celebration has proved a hit with Man City fansMarcus RashfordOver the years, whenever Man Utd star Marcus Rashford has scored for the Red Devils, he has pointed to his temple.READ MORE SUN STORIESDarren says: This has become a trademark of Marcus Rashford, and it is quite literally urging his teammates to keep their mind on the task.It’s the equivalent of saying, ‘It’s 0-0 lads’, and keeping composed.Marcus Rashford’s temple point celebration is aimed at his teammates, according to a body language expert More

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      Jack Wilshere: Stats show England have been long-ball team in Euro 2024… Pickford and Co MUST start playing from back

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      ENGLAND need to find the courage and confidence to start playing out from the back again.That was the approach that brought them success and they seemed to be getting better at it.SunSport’s Euro 2024 expert Jack WilshereCredit: Darren FletcherWilshere has urged Jordan Pickford to start playing out from the backCredit: AFPBut in the last two games they have tried it less and Jordan Pickford has been going long more often.Here’s a simple way of looking at it: Serbia and Denmark played with five at the back and five outfield players pressing — and Denmark did it really well.If we have three up front, we have a seven-to-five advantage — or eight-to-five if you include the keeper as part of the build-up.But to be successful in that phase, you have to have a structure.READ MORE IN FOOTBALLOnce you are in that structure, you can start to move, coming low, or pulling wide, to open up a passing lane.I have been in squads with Gareth Southgate and Steve Holland. I know they will have been working on patterns.Most of the players in the squad play that way with their clubs.They get on the ball and know where the next pass is going because they work on it until it becomes a habit.Most read in Euro 2024CASINO SPECIAL – BEST CASINO WELCOME OFFERSMaybe there’s too much freedom in the England structure. Maybe it’s players working their way into their positions. Probably a bit of both.John Stones and Kyle Walker play together for Manchester City but the picture ahead of them with England is very different.Play Foden & Bellingham centrally & go for it! | Jack Wilshere’s plan to win the EurosEURO 2024 LIVE: KEEP UP TO DATE WITH ALL THE LATEST NEWS FROM GERMANYStats show Pickford has played a lot of unsuccessful long ballsCredit: The SunMarc Guehi and Kieran Trippier are building a relationship but them both being right-footed changes the build-up phase, too.But mostly I think the lack of structure and playing out from the back was dictated by how the first two games went. The opponents grew in confidence and started to press a little bit higher.You are going to make mistakes and the pressure at international level, especially at tournaments, is greater.Maybe there’s too much freedom in the England structure. Maybe it’s players working their way into their positions. Probably a bit of both.Jack WilshereWith everything that has been happening around the team, they have ended up trying to eliminate risk by playing it longer.Quite often it’s come from our own open play.We’ve been looking for solutions and ended up going back to Jordan and there’s no option, we’re under a bit of pressure and he has to go long.People have highlighted moments against Denmark when that happened, even though players were offering the short pass.England have received a lot of criticism for their performances in the Euros so farCredit: GettyAnd Wilhere thinks Kobbie Mainoo should get a chanceCredit: GettyI’d say three things: Firstly, we know Jordan can play out for England because he has done it before.Secondly, Jordan is good at reading the game. Sometimes you do have to trust your goalie that it is the right moment for it, even if it can be frustrating as a midfielder to see the ball going over your head.Lastly, as a coach, there’s nothing wrong with playing the ball into your last line.I went to the Belgium-Romania game and Belgium were pressing in a man-for-man shape and being really aggressive, three v three on the last line. At the right time, it’s a good tactic.But more often than not, playing out through the thirds is the way to go. Then we can arrive in dangerous positions with stable possession.Talk of dropping Harry Kane is absurd, says Jurgen Klinsmann
      NO manager in the world will really care about how many touches their centre-forward has, writes Jurgen Klinsmann.
      It’s being widely flagged up that Harry Kane has not seen much of the ball in England’s first two matches but this is not, in itself, going to be a concern for Gareth Southgate.
      It’s a nice thing for the stats fanatics to go on about — and there are obviously more and more of them in and around football.
      But not all statistics are helpful and this one doesn’t mean a great deal.
      Harry has scored one goal, and so nearly two, in two games. It’s not as if he hasn’t been involved at all.
      Everybody in England needs to calm down a little about the captain.
      Some are even suggesting that he should be dropped or rested for tomorrow’s final group game against Slovenia — but that is totally absurd.
      Please stop worrying. He will come good. He always does.
      Read Jurgen Klinsmann thoughts on Harry Kane’s struggles in full.
      Or check out all of Jurgen’s Euro 2024 columns.

      Let’s do it, let’s go and be brave and dominate the ball. Then we can bring Kane into the game, find Phil Foden in the pocket, get Jude Bellingham running in behind.I reckon Kobbie Mainoo would be the best choice to play alongside Declan Rice.Mainoo has proved he can hold, he can play on the half-turn and he can get forward.He has also shown great personality. He was the shining light for Manchester United in a difficult season.At 19, Mainoo won’t be worrying, ‘This might be my last tournament, I don’t want to make a mistake’.I reckon Kobbie Mainoo would be the best choice to play alongside Declan Rice.Jack Wilshere But it can still be hard for players to find the confidence and courage to play the way they know they can.As Harry Kane said, some players aren’t used to this level of scrutiny and pressure.Social media makes it hard to get away from it, so there will be a little bit of performance anxiety around the camp.This is where the senior players come in and I’m sure they are doing their job. As far as the outside world is concerned, Kane and Walker had to be the guys to front up to the media.Inside the group, they have to make sure the players are calm.I played with Kyle and he’s great around camp, the younger, less experienced players should listen to him. Like Harry, he’s been there for good and bad moments at tournaments.Rice is also a leader but he is among the players who have only really seen the good side of it.The message from the manager and coaches will be to keep calm.This game, against what I think is a very beatable team in Slovenia, is a good chance to turn the corner.I genuinely believe that if we can get that momentum and confidence, we still have a chance of winning this tournament.One thing that will help is the return of left-back Luke Shaw, who is fit enough to train with the squad.It’s good news for Southgate, for the team and Foden in particular. And for Luke, of course.We’ve been mates since the 2014 World Cup in Brazil.READ MORE SUN STORIESWe don’t know if he’s fit to start yet but as soon as he is, I would play him.Luke will bring the best out of Foden. He provides natural width, he can go on the outside, get crosses in and create space and time for Foden.Who is Euro 2024’s sexiest star?
      EURO 2024 has something for everyone from stunning goals, thrilling matches… and the continent’s biggest hunks, writes Jack Figg.
      Several stars have lit up the group stages with their skills on the pitch – but others are also catching the eye for their looks.
      But who is the sexiest?
      Thankfully AI boffins have carried out an analysis on the facial attractiveness of all players at the tournament.
      And it’s bad news for Gareth Southgate’s Three Lions who are the fourth UGLIEST in the competition – one place below Scotland.
      In fact it’s England’s group rivals Serbia who have fans swooning the most – boasting an average score of 77.90/100 with defender Strahinja Pavlovic deemed their most attractive.
      While Turkey defender Mert Muldur has been ranked as the tournament’s BEST-LOOKING player.
      But who is England’s sexiest star, and who makes the Euros’ hunkiest XI? Read our full story. More

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      Inside Conor Gallagher’s glamorous life with Wag Aine May as Chelsea star takes centre stage for England at Euro 2024

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      ENGLAND will turn to Conor Gallagher to solve their Euro midfield woes.The Chelsea midfielder, 24, is expected to start against Slovenia on Tuesday night in place of Trent Alexander-Arnold.Conor Gallagher and Wag Aine May Kennedy lead a life of luxuryWhen Gallagher isn’t starring for Chelsea, he and his girlfriend live the high-lifeGallagher is expected to start for England against Slovenia on TuesdayCredit: GettyBut just because he’s replacing a man famous for his ‘Hollywood passes’ – don’t think he’s any less glam.Off the pitch, Gallagher, who earns £50,000-per-week at Stamford Bridge, lives an enviable lifestyle.His partner is stunningly beautiful Irish model, Aine May Kennedy.Together they enjoy luxury breaks away, from skiing in jet-set locations like Val D’Isere to lapping up the sun on board a private yacht in the Balearic Islands and detoxing at Soho Farmhouse.Read more football news Gallagher – who has been voted England’s sexiest player – is ready to take centre stage.Partner in crimeThe Surrey-born star has become accustomed to the high-life with Aine May.Her motto on her Instagram account is to ‘Be happy, share happiness.’Judging by how they live life, it’s no wonder she is always smiling.Most read in Euro 2024Gallagher, who recently revealed he suffers with asthma, and Aine May have been dating for roughly five years, and they very much consider themselves a “family” on social media.They co-own a dog, Freddy – a Chow Chow with its own social media page followed by over 1,000 fans.Stunning England wags watch on as England face Denmark at Euro 2024Wedding bells must be on the horizon, or perhaps the pitter patter of tiny feet will come first?Don’t bank on it. Because Gallagher and Aine May are having a whale of a time as a young couple, madly in love, with cash to burn.While they love shopping, with both being fans of Dior and splashing out on Sloane Street, it’s travelling around the globe that gives them the most pleasure.Travel buddyIt’s clear by looking through Aine May’s Instagram that downtime, away from the rigours of being a famous footballer and Wag, are important to the loved-up pair.Gallagher’s gorgeous girlfriend is currently supporting her man in Germany at the Euros.Aine May loves nothing better than cheering on Gallagher from the standsWhen Gallagher joined up with the England squad, Aine May took herself off to MarbellaBefore that, Gallagher and Aine May enjoyed a trip on a private yacht in the Balearic IslandsHappy couple Gallagher and Aine May share a Chow Chow called FreddyExpect her to be in the stands, England top and all, as she soaks in the atmosphere in Cologne for the Slovenia match.However, as soon as the tournament ends for the Three Lions – in either victory or despair – you can bet Gallagher and Aine May will have a luxury holiday booked.As Gallagher hooked up with Gareth Southgate’s England squad ahead of the Euro campaign, Aine May was lapping up the sun in Marbella.She is used to solo trips with pals, enjoying a break away in Paris with her friends back in February.However, as soon as the curtain fell on the Premier League season, she took a trip with Gallagher to Ibiza.There they hired a boat and took a walk along the marina.It was the perfect way to spend time together before he had to report for international duty and England’s training camp.Winding down is something they very much enjoy. A month into the Premier League campaign last year, they visited Soho Farmhouse for a weekend together.When in Los Angeles, Gallagher and Aine May stayed at the plush Beverly Hills HotelAine May and Gallagher took in a Dodgers game when in LAAine May and Gallagher also enjoyed a romantic weekend at Soho FarmhouseA hearty sausage and mash meal was savoured in Soho FarmhousePosh Mayfair restaurant Novikov is another of Gallagher and Aine May’s favouritesRead more sport featuresThey went for a bike ride, before enjoying a hearty sausage and mash meal. It’s worth adding they love to dine out, eating at posh Novikov in Mayfair.That said, these two don’t just like to relax.Last summer’s holiday saw the two explore Los Angeles, where they stayed at the five-star Beverly Hills Hotel – with rooms costing around £1,200-per-night.They went to Dodger Stadium to watch some baseball, where they were joined by Gallagher’s mum and dad.Aine May got into the spirit by wearing an oversized foam finger.Lust for adventureBut it’s not all about taking it easy.Gallagher and Aine May are regulars on the slopes, enjoying skiing trips to fancy spots like Val D’Isere.They were transported by a private helicopter, with a video shared on Instagram showing their journey taking in the incredible French Alps.Aine May showed her love of fashion, donning Celine skiwear for the occasion.Aine May loves high-fashion and dressing up to the ninesAdventurous ski trips to luxurious locations are also the ticket for Aine May and GallagherStyled by Celine, Aine May looks ready to hit the slopesOn another occasion, they stayed at the luxurious Carlton Hotel in St Moritz.The life that Gallagher has comes from a blossoming football career.But at 18 it could have all ended when he felt his heart beating unusually fast.Gallagher then fell ill in the subsequent days and went for checks amid concern something was seriously wrong, having suffered similar problems while with England.He explained to The Guardian in 2020: “It was quite a tough one-v-one session and it was too much for me.”I felt a bit dizzy and had to pull out of training and that’s when I got the checks, scans, and when they saw something was wrong.”It was revealed that Gallagher would require minor heart surgery to solve his irregular heartbeat.He had to be put under general anaesthetic for 45 minutes and there was a three per cent chance the problem would not be solved, potentially endangering his footballing career.Gallagher had to have heart surgery as a youngster to prevail with a football careerCredit: GettyAine May was spotted in Frankfurt looking glam for England’s game against DenmarkCredit: GettyLovebirds Aine May and Gallagher could be football’s next super coupleGallagher said: “I just thought: ‘That can’t happen.’ READ MORE SUN STORIES”I was a bit nervous but in my head I knew I would be fine and push on from that.”And it seems he hasn’t looked back since, with his biggest test possibly coming on Tuesady night. More

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      David Beckham pays heartwarming visit to Sven-Goran Eriksson as pair enjoy six special bottles of wine and Swedish meal

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      SVEN-GORAN ERIKSSON has revealed David Beckham recently spent the day with him at his Bjorkefors farm and brought along “six litres of wine” from dates which hold a special meaning to him.Eriksson went public in January with his terminal cancer diagnosis and admitted the “best case” scenario was that he had a year to live.Former England manager Sven-Goran Eriksson enjoyed a heart-warming day with David BeckhamCredit: APDavid Beckham enjoyed six bottles of wine with ErikssonCredit: GettyDuring an interview with Radio Sweden’s P4 Varmland channel the 76-year-old reflected with great pride on the visit of former England captain Beckham to his farm outside Sunne.Eriksson said: “He came with six litres of wine from dates that were important to me.”He had wine from 1948 – the year I was born, very nice of him. He is genuine, he could have been a big diva, but he is quite the opposite.”Beckham also had wine from 1982, the year Eriksson won the UEFA Cup with IFK Goteborg.READ MORE IN FOOTBALLAnd also brought a bottle from 2000, which was the season when he guided Lazio to the Serie A title.Eriksson continued: “He ate herring and potatoes and elk meat.It confirms, in a way, how great he is. He didn’t have to come here. I felt proud that he came.Sven-Goran Eriksson”The previous day he had sent a chef who fixed the food, and then he came and was here for a day. We sat chatting, a lot about football.”Eriksson, who managed England for five years before leaving after the 2006 World Cup, stood down from his role as sporting director at Swedish club Karlstad last year.Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSHe managed a wealth of English talent, including Beckham, Steven Gerrard and Wayne Rooney at the 2002 and 2006 World Cups as well as at Euro 2004.Eriksson was able to fulfil a lifelong dream of managing Liverpool when he was given the opportunity to oversee the Liverpool Legends team against Ajax in March.Eriksson, who is a boyhood Liverpool fan, led the side to a 4-2 comeback victory at Anfield.England stars wishes for Sven-Goran Eriksson
      Joe Cole
      TNT Sports pundit Joe Cole, 42, was first in the tributes, recalling a heartwarming story from when he scored against Northern Ireland.
      Cole said: “I just wanted to wish you all the very best and say thank you for all the memories and all the help in my career, making my dream come true playing for England at a World Cup twice.”
      Paul Scholes
      Scholes said: “Hello Sven, I hope you’re doing okay and all the best for the recovery.
      “I just wanted to say it was an absolute pleasure to play for England for you.”
      Michael Owen
      2001 Ballon d’Or winner Owen said: “I hope this finds you in good spirits, I hope you’re keeping fine and I hope you’re enjoying the current England team.”
      Steven Gerrard
      In January, Liverpool legend Gerrard said: “I just wanted to send you my best wishes, send you my love and support.
      “I’ve been thinking about you a lot lately and I’m really looking forward to playing under you at Anfield in March. It will be really special.”
      Gary Neville
      “I’m just sending youall my best wishes and thank you for all the support you gave me whilst with England.
      “I’d love to be able to see you soon.”

      Eriksson declared he has pancreatic cancer earlier this year on Swedish radio station P1.The Swedish icon revealed how he sought medical help after he suddenly collapsed while going on a 5km run.After consulting doctors, he was told he had suffered a stroke and had incurable cancer.He told P1: “Everyone understands that I have an illness that is not good.”Everyone guesses it’s cancer and it is. But I have to fight as long as I can.”When asked about the prognosis, Eriksson said he has “maybe at best a year, at worst a little less, or at best maybe even longer”.What is pancreatic cancer?
      PANCREATIC cancer is the tenth most common type of cancer in the UK and the fifth highest cause of cancer death, according to CRUK.
      The disease affects a large gland that is part of the digestive system – the pancreas is located behind the stomach and under the liver.
      It has two main functions: dripping digestive enzymes into the gut to help break down food, and releasing the hormones insulin and glucagon to regulate blood sugar.
      Pancreatic cancer occurs when malignant – cancerous – cells form in the tissues of the pancreas.
      Five signs of the disease that could be mistaken for another condition, or niggle, include persistent stomach ache, backache, indigestion, unexplained weight loss and bowel habit changes.
      Other symptoms that might be more obvious include jaundice, difficulty swallowing and vomiting.
      Patients may also suffer the symptoms of diabetes because pancreatic disease stops the production of insulin
      The causes of the disease are not exactly known but there are several risk factors that can make someone more likely to get the disease. More

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      From Georgina Rodriguez’s astonishing Insta payday to ‘Serbia’s Posh and Becks’… Euro 2024 Wags rich list revealed

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      EUROPE’S top footballers earn millions of pounds each year for their talents on the pitch.But some of their wives and girlfriends have mega-bucks earning power in their own rights.Georgina Rodriguez is the ultimate WAG when it comes to earnings on InstagramCredit: instagram/@georginagioShe is engaged to Portuguese superstar Cristiano RonaldoCredit: instagram/@georginagioWhile Dani Dyer topped the England squad’s WAGs rich list, there are many other models and social media influencers who’ve been cheering from the sidelines throughout the Euros 2024.From sports stars to TV presenters – and even an architect and a tattoo artist – they could cash in even more on Instagram thanks to their millions of followers.Georgina Rodriguez – £150k per postThe rockstar of WAGs, Georgina Rodriguez, 30, has amassed more followers than any other wife or girlfriend – 60 million, to be precise.Portugal captain Cristiano Ronaldo’s girlfriend has had her wealth bumped up by Netflix documentary I Am Georgina, as well as ad campaigns for Prada, Gucci, and Chanel.READ MORE EURO FEATURES Admirably, Georgina is also an ambassador for the Save the Children organisation. Her huge social media following means she can afford to be picky about what she promotes and could earn a cool £150,000 per post.On Instagram, she gives fans a glimpse of her incredible life. She posts snaps of her children and her beau. Georgina also shows herself on private jets, luxurious holidays, and impeccable fashion sense. Most read in Euro 2024Her man, Cristiano also has a huge following on the platform. He is currently the most followed person on Instagram, with 632million, more than the likes of Beyonce and Kim Kardashian. Stunning England wags watch on as England face Denmark at Euro 2024Anna Lewandowska – £140k per postAnna Lewandowski is as accomplished as her husband and comes second on the listCredit: instagram.com/annalewandowskaThe pair are thought to be worth £100million togetherCredit: INSTAGRAM @_RL9 @annalewandowskaPoland striker Robert Lewandowski’s wife, Anna Lewandowska, won World and European championship medals in karate before retiring and building a multi-million-pound health and fitness empire.Anna, 35, is known as the face of fitness in her native Poland and is one of the country’s wealthiest women.It is estimated that, between them, Anna and Robert are worth a staggering £100 million.Anna has 5.6 million followers on Instagram, where she often posts a mixture of fitness, yoga and green juices, along with cute snaps of their daughters, Klara, seven, and Laura, four. Her social media earning power is estimated at around £140,000 per post.Dani Dyer – £9k per postDani Dyer can earn £9,000 per sponsored post on InstagramCredit: InstagramShe has been married to England’s Jarrod Bowen since 2021Credit: Instagram/danidyerxxOne of the most popular Love Island stars of all time, Dani Dyer, 27, is estimated to be worth more than £4 million in her own right. Since her triumphant win with ex-boyfriend Jack Fincham in 2018, Dani has amassed a whopping 3.7 million followers on Instagram. TV personality Dani, the daughter of former EastEnders star Danny Dyer, married West Ham and England footballer Jarrod Bowen in 2021. Fans love Dani’s bubbly personality, down-to-earth attitude and humour and it is estimated Dani could earn up to £9,000 per post.Alice Campello Morata – £8k per postAlice is an entrepreneur in her own right and owns successful businessesShe is married to Spain’s captain, Alvaro MorataCredit: AFP or licensorsSpain captain Alvaro Morata’s wife, Alice Campello, is a superstar in her own right.The mum of four is a model and entrepreneur, running her own fashion label and cruelty-free beauty line.Her Instagram page combines model poses and cute, wholesome family shots.It obviously caught Morata’s eyes in the early days, as she revealed they met after he slid into her DMs.Now, 29-year-old Alice’s beauty and business brain could see her earning a tidy £8,000 per post.Zoe Cristofoli – £2.7k per postZoe is often seen on Instagram showing off her vast collection of tattoosCredit: Instagram @zoe_cristofoliShe shares one son with France’s Theo HernandezCredit: SplashTattoo lover Zoe Cristofoli, 28, is the girlfriend of French star Theo Hernandez, playing for France in the Euros.Model Zoe and the defender share a son called TJ. The stunner loves ink and often showcases the hundreds of tattoos covering around 60 percent of her body on her Instagram page.She also co-owns a tattoo parlour called Ink Studio Lagrange in Turin.Rose Bertram – £2.4k per postRose Bertram has been linked to French superstar Kylian MbappeCredit: SplashShe has modelled for countless brands and even appeared on the cover of VogueCredit: SplashBelgian model and influencer Rose Bertram is rumoured to be dating France captain Kylian Mbappe.The stunning blonde was signed to a modelling agency at the age of just 13. Now aged 29, she has appeared on the front cover of fashion bible, Vogue.And, with over a million followers on Instagram, her growing presence could see her rake in over £2,400 per post.Sara Gundogan – £3k per postSara is a successful TV presenter in her own rightCredit: Social media – Refer to sourceShe is married to Germany’s captain Ilkay GundoganCredit: ReutersModel and TV presenter Sara Gundogan is married to German captain Ilkay Gundogan.The former Manchester City star’s wife put her own TV career on the back burner when she married Gundogan in 2021.But the 28-year-old is now looking to rebuild it, having starred in Prime Video’s series Married To The Game, which followed the lives of five football WAGS.On the show, Sara – who has a one-year-old son with Gundogan – sparked fury when she called the restaurant scene in Manchester “horrible”.But she has since revealed she misses the rainy city since his transfer to Barcelona.In part, thanks to her new TV career, it’s estimated Sara could command around £3000 per Instagram post.Iris Law – £2.8k per postIris Law is the child of actors Jude Law and Sadie FrostCredit: GettyShe is said to be in the early stages of a relationship with Trent Alexander-ArnoldCredit: Guess JeansIris Law has always been used to life in the spotlight as the daughter of actors Jude Law and Sadie Frost.The striking beauty has carved out a modelling career of her own starring in campaigns for Dior, Burberry and Stella McCartney. And the 23-year-old is now rumoured to be in the early stages of a romance with England and Liverpool star Trent Alexander-Arnold, 25.Iris and the player were spotted on a romantic date in Monaco.With her family background and burgeoning career, stunning Iris can already command around £2800 per post.Vlada Zinchenko – £2.6k per postVlada is a TV presenter who regularly reports on sportsCredit: Instagram / @v.lada_sedanShe is married to Ukraine’s Oleksandr Zinchenko and has two kids with himCredit: InstagramStunning Vlada Zinchenko was already a successful sports journalist in their native Ukraine when she met Ukraine’s Oleksandr Zinchenko.The Ukraine footballer famously admitted to proposing to her at home in his boxer shorts at 4am, but, despite that, she said yes, and the couple married in 2020.The couple have two children together.But 28-year-old Vlada is one WAG who won’t be watching from the stands, as she’s reporting on the football for Ukrainian TV.Her Instagram earning power could be as much as £2600 per post.Dani ter Stegen – £2.2k per postDani ter Stegen can charge over £2,200 each time she posts an advert on InstagramCredit: InstagramDani has two kids with German goalkeeper Marc-Andre ter StegenCredit: InstagramDani ter Stegen, married to German goalie Marc-Andre ter Stegen, has brains and beauty and is a qualified architect.Canny Dani managed to juggle her architecture studies with a burgeoning career as a model and social media influencer so has amassed almost 600,000 followers.The couple, who are based in Barcelona, also have two young children meaning Dani is a very busy woman. But she could capitalise on her social media presence to the tune of £2,250 per post.Laura Celia Valk – £2k per postLaura Celia Valk is said to be dating England’s Jude BellinghamCredit: InstagramGorgeous Dutch model, Laura Celia Valk is rumoured to be dating England’s wonder kid Jude Bellingham.She has worked for a string of popular brands, including PrettyLittleThing, and regularly shares snaps of her stays in luxury hotels around Europe. Her earning power online could be around £2000 per post.Sophia Weber – £1.5k per postSophia Weber has 430,000 followers on Instagram and can make £1,500 on InstagramCredit: Instagram @sophiaaemeliaSophia Weber and Kai Harvetz are childhood sweetheartsSophia Weber and Germany footballer Kai Havertz are childhood sweethearts. They grew up in the same neighbourhood and officially started dating in 2018.The couple avoid a flashy lifestyle, with Sophia making sure her football star boyfriend keeps his feet on the ground by helping to load the dishwasher and do household chores when he is at home.But down-to-earth Sophia has also carved out an impressive career for herself as a model and social media influencer who has amassed 430,000 followers on Instagram.Lisa Muller – £800 per post Lisa Muller is married to Germany’s Thomas MullerCredit: InstagramLisa Muller, 34, and Germany striker Thomas Muller were born just days apart in Weinheim, Germany and first started dating in 2007 before tying the knot two years later.As Thomas flourished at Bayern Munich, Lisa’s passion for horses saw her build her own sporting career as a professional dressage rider and horse trainer.The couple own their own stables and Thomas’ favourite horse is said to be called Dave.Her 220,000 Instagram followers could see her earn around £800 per post.Ines Degener Tomaz – £800 per post Ignez Degener Tomaz can ask for £800 each time she posts an advert on InstagramCredit: InstagramShe has been married to Portugal’s Bernardo Silva since last yearCredit: InstagramModel Ines Degener Tomaz and Bernardo Silva married last year in their native Portugal.The stunning mum of one regularly posts snaps of herself following her beau’s career worldwide and cute pictures of their daughter. The 25-year-old could earn up to £800 per post, thanks to her 207,000 followers on Instagram.Daniela Machado – £500 per postDaniela Machado is still building her online following but can make £500 per postCredit: Instagram @danielalexmachadoShe has been engaged to Joao Cancelo since 2021Credit: ReutersDaniela Machado and Portuguese star Joao Cancelo are childhood sweethearts who have been engaged since 2021.The couple have one daughter Alicia and Daniela is currently expecting their second child, posting cute pregnancy photos on Instagram. She is still building a following online but could earn around £500 per postDjina Petrovic – £220 per post Djina is a former Miss Serbia and also runs her own beauty labelCredit: InstagramDjorde Petrovic and Djina have been called the Posh and Becks of SerbiaCredit: Instagram – djinapetrovicSerbian ace Djordje Petrovic and his model girlfriend are one of their country’s hottest young couples and are known as its ‘Posh & Becks”. Brunette stunner Djina Petrovic is Miss Serbia and a former Miss Earth contestant.READ MORE SUN STORIESShe also runs her own fashion label.She is expecting the couple’s first child which she announced earlier this year in an adorable Instagram post, and could soon see her potential earnings rise from £220 per post. More

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      Meet England team’s yoga teacher Rebekah Jade who’s an award-winning doctor, a DJ and a wellness entrepreneur

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      ENGLAND struggled to stretch the game with Harry Kane up front against Denmark.But they certainly fared much better in their yoga class the following day.Dr Rebekah Jade Lawrence gave England a yoga lesson at Euro 2024Credit: GettyThe yoga teacher has an incredible CV despite still being in her 20sCredit: Instagram / rebekahzeenajadeShe is also a junior doctor in the NHSCredit: Instagram / rebekahzeenajadeRebekah gets on the decks as a DJ tooCredit: Instagram / rebekahzeenajadeThe Three Lions Euro 2024 squad marked the International Day of Yoga as they were put through their paces, positions and postures by Dr Rebekah Jade Lawrence at their plush Weimarer Land spa and golf resort in Germany. Rebekah got the England players breathing, stretching and meditating their way through a recovery session by teaching them yoga.She took to Instagram following the lesson and wrote: “Wow, thank you England football team for inviting me to teach yoga as part of your recovery process in Euro 2024.“Yoga is such an incredible tool and practice that can benefit athlete recovery and performance in so many ways. READ MORE ON EURO 2024“I’m so glad to see it getting some spotlight and to be part of that journey. I can’t wait to dive deeper and share more about this topic over the coming months.“Thank you Nike London and the whole England team for your hospitality and incredible hard work that goes on behind the scenes.“We’re just getting started > >”So who is Dr Lawrence and how did she end up doing yoga with the England team?Most read in Euro 2024EURO 2024 FREE BETS AND OFFERSAWARD-WINNING DOCTORBy trade, Rebekah Jade is a qualified doctor – despite the difficulties associated with being diagnosed as dyslexic.She studied physiology at King’s College London, graduating with a first-class honour, before completing a medicine degree in 2021. SunSport’s Euro 2024 headlines Dr Lawrence has particular training in emergency medicine, vascular & upper gastrointestinal surgery, geriatrics and acute general medicine.And she even won national awards for her research into neurosurgery and anaesthetics.After seven years of studying, the London-based medic now works part-time as a junior doctor in an NHS hospital alongside her yoga coaching. STEP INTO YOGAHowever, she is already forging a second career in yoga. A qualified teacher, she runs various coaching sessions – from one-off one-to-one sessions for £90 per hour to group classes in London. Her passion for yoga came about after struggling with her mental health and finding the practice as a way of slowing down and boosting her personal well-being. Rebekah told Yoga Matters: “Through my teens and early twenties, I went through many cycles of burnout and poor mental health. “I’ve always worked hard and put a lot of pressure on myself (like many people do), and I got to a point after four years of medical school where I needed a break. “I ended up on an island off the coast of Panama volunteering in a beach hostel and living with yoga teachers for two months. “I started practising yoga every day. Slowly but surely, yoga became an integral part of my routine and well-being, and I decided to take the leap to do my teacher training.Dr Lawrence graduated as a medic from King’s College LondonCredit: Instagram / rebekahzeenajadeRebekah got into yoga while in Panama after struggling with her mental healthCredit: Instagram / rebekahzeenajadeShe is qualified teacher and hosts classes each weekCredit: Instagram / rebekahzeenajadeShe flew out to Germany to be with the England teamCredit: Instagram / rebekahzeenajade“I like to be creative. I love bringing new people into yoga and creating a space where they can feel calm.”Her rise in the industry has also led to Rebekah becoming a director at Yoga In Healthcare Alliance – combining her two roles. COMMUNITY ENTREPRENEUR But as Dr Lawrence made a name for herself in yoga, she realised she was often the only person of colour in the room.And that prompted her to launch her own cultural platform, Pana, which aims to promote health and happiness within the black community through yoga.The founder said: “In recent years there has been a push for more diversity and inclusivity in wellness which is great, but the majority of spaces are not created by someone from the community they’re trying to serve. “Pana was a way to tackle that problem. “Yoga has helped me so much over the years and I really wanted to create a safe space for the black community and allies to experience the practice and hopefully some of the same benefits. “Pana brings together wellbeing practices with a celebration of black culture, to help the people feel welcome and connected, while supporting cultural education through experience. Dr Lawrence helps people focus on their breathing and mobilityCredit: Instagram / rebekahzeenajadeThe London-based star splits her time between her various rolesCredit: Instagram / rebekahzeenajadeThe England players followed Rebekah’s leadCredit: GettyThe Three Lions gifted her a signed shirt after the sessionCredit: Instagram / rebekahzeenajade“Over time we’ve become a really wonderful community with events such as supper clubs, retreats and BPOC yoga club.”Some of those retreats include trips to Gambia and Kenya, with Pana’s first visit to Ghana coming up later in 2024. HAVING AN INFLUENCEStill in her late 20s, Rebekah Jade’s stock has continued to rise over recent years.That has led to her debut appearance on Elle’s women’s fashion and lifestyle podcast.And then in June 2023, she was signed up by Nike London as one of the sportswear giant’s yoga trainers. She is part of the Nike Well Collective area – which focuses on movement, mindfulness, nutrition, rest and connection.And those attributes no doubt appealed to Gareth Southgate as he brought Dr Lawrence in to work with his team – whose kits are supplied by Nike. NEVER MISSES A BEATBut as well as her passion for yoga and mindfulness, Rebekah Jade is also passionate about music.In fact, she is even a DJ – regularly doing gigs, radio sets, festivals and events for brands including Nike, Converse and Uniqlo, showcasing sounds from around the world including old-school reggae and British funky disco. And the talented star has brilliantly combined her love of music and ability on the decks with yoga by producing ambient, electronic mixes to accompany her classes.Dr Lawrence explained: “I grew up listening to reggae so it felt very natural to incorporate this in my practice – it’s something that makes me feel calm. “I created an event called Dub Garden Yoga & Picnic where we do yoga to reggae and have healthy Caribbean food after class. “I teach it in the park which makes it more accessible and affordable, as well as allowing us to enjoy nature. READ MORE SUN STORIES“We have attendees of all ages, backgrounds, ethnicity and ability – for many people it’s their first-ever yoga class. “Many feel comfortable coming as they resonate with the food and music, and the yoga is an additional aspect they can try. It’s relaxed and fun, which I think is so important for helping people come back again.”Dr Lawrence combines her music with her yoga lessonsCredit: Instagram / rebekahzeenajadeRebekah signed with Nike in June 2023Credit: Instagram / rebekahzeenajadeHer Pana community platform has taken offCredit: Instagram / rebekahzeenajadeThe influencer appeared on Elle UK’s podcastCredit: Instagram / rebekahzeenajadeShe is a director at Yoga In Healthcare AllianceCredit: Instagram / rebekahzeenajade More