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    ‘I got even fitter’ – Ex-Arsenal star Kolo Toure says fasting while playing made him ‘psychologically stronger’

    FORMER Arsenal defender Kolo Toure says fasting and playing games made him psychologically stronger during the month of Ramadan.It’s that time of the year again when Muslim players in the Premier League will have to abstain from food and water during daylight hours. The period will cover from March 1st to March 30th.Kolo Toure has said he got fitter while fasting and playing football games during RamadanCredit: GettyKolo Toure spent seven years at Arsenal before moving on to Man City and LiverpoolCredit: GettyToure, who enjoyed a stellar Premier League career with Arsenal, Manchester City, and Liverpool, admits he never skipped a day of fasting during his playing days, as it made him stronger despite having to stay away from any form of food and water.He told Sun Sport in an exclusive interview: “The thing is, it’s strange and hard to explain, but it made me feel psychologically very strong, and as the month went on, I got even fitter.”I think it’s very easy now, with all the great support that clubs provide their players-it’s amazing.”Toure, who is now the assistant coach of Manchester City’s under-16 team, also revealed that modernity and the world being a global village have meant Premier League clubs are more accepting of the Islamic holy month and provide support to players.READ MORE IN FOOTBALLHe added: “Back in the day, it was a bit different because not everyone knew the importance of this month to players, but I get that people are getting used to it now.”For me, I think most Muslim players I played with did it-even when I was coming up at ASEC (Mimosas). For us, it was just who we were, and we had to do it. It became part of us. “It didn’t matter where we played, we just had to do it. I loved this month personally.”Over the weekend, The Football Association’s fifth-round fact sheet stated: “Players observing Ramadan will be permitted a short pause in play to break their fast.Most read in Football”An approximate time was agreed upon when the pause would be made.” with United Manchester United’s Noussair Mazraoui, and Fulham’s Adama Traore benefitting from the rule to break their fast during Sunday evening’s FA Cup 5th round game.In 2022, former Chelsea manager and now England boss Thomas Tuchel revealed he suspected that his midfielder N’Golo Kanté was not at his best because he was fasting.I slide tackled Arsene Wenger and Thierry Henry on my Arsenal trial – I couldn’t believe manager’s reactionTuchel took off the midfielder at halftime in a 3-1 defeat to Real Madrid in the first leg of a Champions League game.That was the first time the then French midfielder had been substituted at that point.Tuchel said back then: “At the moment, he is fasting due to his religion, due to his belief, maybe another reason.”He is not doing it for the first time, but if you don’t eat during the day for many days, it can have an effect.“He is used to it, but maybe it’s also part of the explanation that he is not at his highest level if you compare it to his influence against Real Madrid last season.” More

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    Jordan Henderson quitting Saudi soccer doesn’t surprise me — I sat in empty stadiums in 40C heat and was bored to tears

    DRENCHED with sweat, Jordan Henderson looked utterly exhausted as he trudged to the touchline to grab yet another swig from a water bottle.The England international and former Liverpool captain seemed out on his feet after giving his all as he has done countless times for club and country.
    Jordan Henderson seemed out of his feet playing for Saudi minnows Al-EttifaqCredit: Getty
    The Sun’s Chief Foreign Correspondent Nick Parker shares his thoughts on why Saudi football is so off-puttingCredit: Ian Whittaker – Commissioned by The Sun
    But this was not a World Cup epic watched by millions — rather the harsh reality of Henderson’s debut, in 35C heat, for Saudi Arabian Pro League minnows Al-Ettifaq.
    It was not yet half time when Henderson — who with Liverpool won the Champions League in 2019, the Premier League the next year and the FA Cup in 2022 — took his fourth water break in a ramshackle, half-full stadium unfit for even an English League One tie.
    The midfielder was playing in front of just 13,000 fans, under new club coach and fellow former Liverpool and England star Steven Gerrard last August — and even then the writing was on the wall for all to see.
    Now, with Henderson tonight signing off a move to Dutch giants Ajax, after just six months in Saudi, he is the first of a host of crazy-money signings from the Premier League and other European top-flights who are expected to quit the desert kingdom.
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    A source told me: “Jordan knows he has made a terrible mistake and stands to lose a lot of money.
    “But he can’t face another day in Saudi. He has found the heat intolerable and the quality of the football is, frankly, beneath his talents and won’t keep him in the England reckoning.”
    I feel his pain. Watching his debut in Saudi was one of the weirdest experiences of my 35 years covering football games for The Sun.
    Ahead of the 9pm kick-off, daytime temperatures had topped 40C but the real killer was stifling 60 per cent humidity.
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    I was soaked in sweat two minutes after stepping out of my taxi — and I was just a spectator.
    Even locals accustomed to the heat were tearing up cardboard boxes to create makeshift fans as play began.
    Having experienced the World Cup glitz in neighbouring Qatar just months earlier, my arrival at the new Saudi home of two Liverpool legends was a shock.
    The Prince Mohammad Bin Fahd Stadium was built in 1973 and needs more than a lick of paint — it needs air-con.
    It seats 26,000 but was only half full, despite the pre-match promise of Cristiano Ronaldo and former Liverpool striker Sadio Mane lining up for the opponents Al-Nassr.
    The drabness of Al-Ettifaq’s laboured 2-1 victory, and former Manchester United favourite Ronaldo failing to show for the game, was only made worse by the multi-use stadium’s running track keeping fans remote from the action.
    The star signings on show must have been baffled by the tiny Saudi fan base.
    Women in burkas, men in Arab robes and others in jeans and T-shirts watched from the sweltering stands, where swathes of faded blue plastic seats lay empty.
    A repeat of this when Saudi Arabia hosts the 2034 World Cup would be a disaster — fear of which could lead to a temporary lifting of the Gulf state’s booze ban, to woo more fans.
    But it is not just the heat, and tiny crowds, triggering the footballers’ exodus from Saudi.
    The Islamic kingdom’s strict cultural code is also to blame for this.
    Boozing is banned and punishable by flogging, while players’ Wags are not legally allowed out in public alone — and women in Saudi have only been allowed to drive since 2018.
    Henderson, 33, more than tripled his Liverpool salary, to a reported £700,000 a week, when he moved to Saudi last summer in the twilight of his career.
    Gerrard, 43, landed a £15.2million-a-year deal — after he was axed as Aston Villa boss then ignored by even Championship clubs.
    But the fanfare around the pair’s unveiling at the Prince Mohammad Bin Fahd Stadium looked staged, fake and doomed.
    The sweltering heat, as well as extremely strict cultural codes, have left Saudi stadiums full of empty seats during gamesCredit: Ian Whittaker – Commissioned by The Sun
    The fanfare around Steven Gerrard’s £15.2m deal with Al-Ettifaq looked staged, fake and doomedCredit: Reuters
    Within weeks, Henderson — used to playing before 50,000-strong crowds at Anfield and on glittering World Cup stages — turned out in front of just 610 fans for one Al-Ettifaq game.
    The unhappy playmaker is now bailing out to Ajax.
    He was so desperate quit joyless Saudi that he has reportedly agreed to a 75 per cent pay cut to move to Amsterdam.
    He played just 19 times for former Reds team-mate Gerrard and has now torn up his three-year contract with the club and walked out of an Al-Ettifaq training camp in Dubai.
    His Saudi wages would have been tax-free had he stayed for two years.
    But he faces a £7million tax bill if he returns to the UK, thanks to HMRC rules and having spent less than a year working abroad.
    He is far from alone in wanting out, though.
    My source added: “A lot of top players brought in at huge expense from the Premier League and Europe feel the same — and Jordan won’t be the first to leave.”
    Al-Nassr signing Cristiano Ronaldo, 38, was the first megastar to move to Saudi two years ago on a ridiculous £3.4million a week.
    He was followed by Brazil showman Neymar, 31, who joined Al-Hilal on £2.5million a week, from French club PSG.
    Cristiano Ronaldo was the first megastar to move to Saudi, on a ridiculous £3.4m a weekCredit: Instagram @cristiano
    Ronaldo was soon followed by Brazilian showman NeymarCredit: Getty
    The preening ex-Barcelona striker also demanded three supercars for himself, four Mercedes G Wagons for his entourage, a Mercedes van with a driver on 24-hour standby, and an army of staff.
    Other imports have included Real Madrid’s Karim Benzema, Liverpool’s Roberto Firmino, Chelsea’s N’Golo Kante, Manchester City’s Riyad Mahrez, Fulham’s Aleksandar Mitro-vic, Wolves’ Ruben Neves and former Celtic winger Jota.
    But with the January transfer window now open, many are fed up and desperate to turn tail.
    Firmino is being linked to Fulham, Jota to Tottenham and Benzema to Chelsea.
    Meanwhile legendary Liverpool goal machine Robbie Fowler’s spell as boss of a Saudi second-tier club has ended after four months, following an apparent spat with management.
    Ex-England ace Fowler, 48, was inexplicably axed despite the club being on a winning run.
    He is believed to have received a large severance payout and has not spoken about his exit, which came weeks before Henderson blew the whistle on Al-Ettifaq.
    Henderson’s game in front of 610 fans was the fifth-lowest attendance of the flop Pro League this season, the tiniest being 257, and comes despite the billions invested by the Saudi government in a brazen bid to “sportswash” its appalling human rights record.
    But the sheikhs lavishing oil wealth on the lacklustre league are unlikely to be put off after greedy Fifa chiefs gifted them the 2034 World Cup.
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    A Saudi soccer source said: “Players will come and go but Saudi Arabians love football and we are in for the long haul.
    “We have the resources and will do what it takes to make our league and World Cup a great success.” More

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    Karim Benzema slammed by French politician for ‘spreading Hamas propaganda’ after blasting ‘unjust’ Israeli airstrikes

    KARIM Benzema has been accused of spreading “terrorist propaganda” by a French politician. The former France and Real Madrid forward, who now plays for Saudi Pro League club Al-lttihad, took to Twitter to express his anger about the war in the Middle East.
    Saudi Arabia’s Al-Ittihad superstar Karim Benzema has been accused of spreading terrorist propagandaCredit: Getty
    Benzema transferred to Saudi’s Al-Ittihad this summer because he wanted to live in a Muslim countryCredit: Getty
    Street art by artist Alexsandro Palombo shows the star holding a football with an Arabic phrase, oozing bloodCredit: Alamy
    Benzema wrote: “All our prayers for the habitants of Gaza, once again victims of these unjust bombings that spare neither women nor children.”
    But the 35-year-old, who is a devout Muslim from an Arab background, came under attack from French politicians on Tuesday night. 
    French MEP Nadine Morano was quick to criticise Benzema’s tweet, claiming that it exposed him as an enemy of Israel.
    Speaking to CNews, Morano said: “Just by writing that, he is an agent of Hamas propaganda because Hamas has a strategy to physically destroy Israel, but also to destroy Israel through international public opinion.”
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    Morano is herself notorious in France for being a far-Right polemicist who regularly attacks Islam. 
    In 2016, former president Nicolas Sarkozy removed her from the party’s list for regional elections after she was openly Islamophobic on television.
    She told French TV: “France is a Judeo-Christian country of white race, which is attracting foreigners.
    “I want France to remain France. I don’t want France to become Muslim.”
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    Benzema made the transfer to Saudi Arabia over the summer.
    When asked why, he said: “Because I’m Muslim and this is a Muslim country, and I have always wanted to live here.
    “It’s different, it’s different to Europe. I’ve already been to Saudi Arabia and I feel good about it. Most importantly, it’s a Muslim country, it’s beloved and it’s beautiful.”
    This comes as than 1,400 people in Israel have been killed, the majority gunned down by Hamas militants who crossed from Gaza and attacked border communities.
    Around 3,000 people are thought to have been killed in Israeli air strikes across the Gaza Strip since the war erupted on October 7.
    500 are estimated to have been killed in an airstrike on a Gaza hospital yesterday.
    Ghassan Abu Sittah, a doctor with the medical charity Doctors Without Borders (MSF) said: “Hospitals are not a target. This bloodshed must stop. Enough is enough.”
    A spokesman for the Hamas-run health ministry said: “Hundreds of victims are still under the rubble. The hospital was housing hundreds of sick and wounded, and people forcibly displaced from their homes.”
    The Sun has contacted for Benzema for comment.
    The Gaza strip has been hit by Israeli airstrikes over the last week, leaving thousands dead and hundreds of victims still under rubbleCredit: Getty More

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    Morocco star Nouhaila Benzina shares the love on social media as she makes history at Women’s World Cup

    MOROCCO footballer Nouhaila Benzina was inundated with love and support after making World Cup history.The defender appeared for her national side in the shock 1-0 win over South Korea in Adelaide on Sunday.
    Nouhaila Benzina made her World Cup debut wearing a hijabCredit: Getty
    And she did so wearing a hijab – the first player to wear one in a World Cup match.
    The Islamic headscarf was authorised to be worn during matches for religious reasons by Fifa in 2014.
    And the 25-year-old star took to the field to etch her name into the history books at a senior women’s international tournament.
    Trailblazer Benzina, who has played for a Moroccan club since 2016, was an unused sub for her country’s opening match at the World Cup – a 6-0 thrashing by Germany.
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    But she played the full 90 minutes as the Lionesses of Atlas recorded their first World Cup win ever.
    And that prompted a huge outpouring of messages and social media posts for Benzina, who will surely inspire millions of young Muslim girls dreaming of becoming professional footballers.
    The centre-back shared dozens of them on her Instagram stories.
    Others on Twitter also shared their positive reactions.
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    One said: “Role model, game changer.”
    Another wrote: “Love this.”
    A third added: “This is wonderful to see and a brilliant example to everyone!”
    And a final user replied: “Nothing but respect for this beautiful lady.”
    She became the first person to appear at a women’s major international tournament with the headscarfCredit: Reuters
    Morocco beat South Korea 1-0 in AdelaideCredit: Reuters More