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      in Boxing

      Inside Jack Fincham’s stunning THREE STONE body transformation as Love Island star reveals healthy boxing diet

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      JACK FINCHAM has shed a stunning THREE STONE after ditching junk food for a healthy boxing diet. The 2018 Love Island winner returns to the ring on Friday in Dubai against trader and martial artist Ahmed Mousa at Crypto Fight Night. Jack Fincham has lost a stunning three stone ahead of his boxing returnCredit: @cryptofightweekFincham returns to the boxing ring in DubaiCredit: @cryptofightweekThe Love Islander ditched junk food for a healthy boxing dietFincham has whipped himself into sensational shape for the bout with the help of nutritionist David Stache. He told SunSport: “My Uber Eats account, I must’ve spent all my money on it!”I was eating anything and everything, even when I wasn’t hungry just eating out of boredom sometimes. “Obviously working and being around mates that don’t eat how I eat now.READ MORE IN BOXING”My nutritionist now is David Stache and he’s worked with 20+ world champions so you ain’t getting better than that.”The pair met through Anthony Joshua’s coach Ben Davison – who Fincham trained with in the past. And Stache has Fincham on a diet of four eggs in the morning, chicken and salmon for lunch and a steak dinner. And when all is said and done the reality TV star is looking at the equivalent of a three stone weight loss. Most read in BoxingCASINO SPECIAL – BEST CASINO WELCOME OFFERSFincham said: “I would’ve lost nearly 20kilos. “It’s hard work, hard work and applying yourself and dedication and consistency. No like, ‘Oh, I could just do this today.'”It’s hard work and consistency, always.”Fincham, 31, boxed as an amateur before walking away from the sport as a teenager to enjoy a party lifestyle. But after returning for an exhibition on Floyd Mayweather’s undercard in November 2022, he is ready to give it his all in boxing. Fincham said: “I’m 31 now, I’m in my last roll of the dice in boxing. “So I’m giving my all this year, I’m going to fight a few times this year and probably for the next couple of years.”I’m going to make this a massive, huge part of my life and keep it going, see how far I can take it.”Fincham has a wishlist of opponents, including Geordie Shore’s Aaron Chalmers and pro boxers-turned Love Island pair Tommy Fury and Idris Virgo. He said: “I know the route I wanna go. I do wanna fight Aaron Chalmers, me and Aaron are friends.”Idris Virgo keeps calling me out but look, I’m not ready for him yet he’s a great pro and I’d never sit here and slag him off.”But Aaron Chalmers, I’m hoping for early next year and Tommy Fury, maybe in the next couple of years.”And for me, I think they are very beatable.”Joey Essex – famed for his run on The Only Way is Essex – is also teasing a boxing debut. And despite being the nephew to esteemed British trainer Tony Sims, Fincham warned his friend of ever fighting him. He said: “Listen, I’ve seen little bits of Joey Essex. If he ever wants to do it I’d beat him without a shadow of a doubt, hands down.”Look, Joey’s got a boxing family but he’s never had a fight. He might have had a couple of amateurs, a couple of spars.READ MORE SUN STORIES”But there’d be no point in fighting me. And, by the way, me and Joey are friends, I love Joey, but boxing-wise it would be a pointless fight, I’d beat him.”
      Crypto Fight Night 4 takes place on 19th April at Al Habtoor City, Dubai and will be streaming live on Triller TV and Myco More

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      in Soccer

      ‘Is he about to join WWE?’ – Mesut Ozil shows off latest stage of body transformation as fans ask ‘what changed?’

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      MESUT OZIL has left fans stunned once again after showing off his bulking physique.The former Arsenal star has swapped the football pitch for the gym and his hard work is paying off.Mesut Ozil attracted plenty of compliments after showing off in his latest videoCredit: Instagram / m10_officialThe former midfielder has transformed his body since retiringCredit: Instagram / m10_officialOzil lifted two 50kg dumbbells in his latest workoutCredit: Instagram / m10_officialOzil, 35, is almost unrecognisable from his time as a player thanks to his massive muscles.In the latest clip he shared on social media the former midfielder is seen working out in a weighted vest.The video shows Ozil lifting two 50kg dumbbells up and down, with his biceps and triceps protruding.Fans were in awe at his body transformation with some scarcely believing it is him.READ MORE IN FOOTBALLOne supporter reacted saying: “Is he about to join the WWE?”Another added: “Ozil want to fight Anthony Joshua.”A third wrote: “But he played like he had no stamina during his time. What changed?And another commented: “You can’t tell me anything, Ozil is about to join the Army.”Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKEROzil has attracted many admirers with his new physique including former team-mate Cristiano Ronaldo.The Portuguese, himself a huge gym-rat, commented under one of Ozil’s recent posts: “Bro not bad.”Ex-Arsenal star Mesut Ozil shows off ‘phenomenal’ body transformation and bulging bicepsOzil has been hitting the gym hard in recent monthsCredit: Instagram @m10_officialFans are impressed with his new lookCredit: Instagram @m10_official More

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      in Soccer

      Sports stars who got jacked after retiring including hulking Torres and Seedorf after Ozil body transformation

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      SPORTS stars always find it hard when they retire after years of success in their craft.And that frustrating transition usually shows on their physique as they are no longer required to maintain elite fitness levels.Mesut Ozil looks unrecognisable following his recent body transformationCredit: Instagram @m10_officialOzil stood out during his time at Arsenal and Real MadridCredit: GettyBut there are also those who refuse to give up on the routine that turned them into world-class sportspeople. In fact, there are some who find all the new down time as an opportunity to take their fitness to the next level.And by doing so, they prove that age is indeed nothing but a number after hanging up their gear.SunSport look at SEVEN star athletes who got absolutely ripped after retirement:Read More on SportMesut Ozil Mesut Ozil stunned football fans around the globe with his stunning body transformation.Ozil shocked the world when he retired at the age of 34 last year following a brief stint with Istanbul Basaksehir.However, the German has since hit the gym and has built some unbelievable mass that led to praise from former team-mate Cristiano Ronaldo.The legendary playmaker appears to be in better shape than his days at Real Madrid and Arsenal.Most read in FootballZe Roberto Ze Roberto experienced tremendous success with Bayer Leverkusen and Bayern Munich.The former midfielder also won two Copa America honours with Brazil.Fernando Torres looks bigger than ever with new bodybuilder frameHowever, the 49-year-old never looked as good as he does now as he nears his 50th birthday.Ze Roberto has taken up a career as a personal trainer and looks like he could return to action on a moment’s notice after adopting a healthy lifestyle without smoking, drinking and eating junk.BEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERZe Roberto is a personal trainer and looks good enough to play againCredit: https://www.instagram.com/fcbayern/Ze Roberto experienced success with Bayer Leverkusen and Bayern MunichCredit: EPAFernando Torres Fernando Torres set the world alight during his time at Atletico Madrid and Liverpool.However, Torres’ performances significantly deteriorated after he joined Chelsea on a then record £50million deal.The legendary striker hung up his boots in 2019 and quickly swapped his lean figure with a bulked up physique.The Spaniard now looks more like a former UFC fighter rather than a football great at the age of 40.Fernando Torres looks more like a former UFC athlete rather than an ex-footballerTorres played for Atletico Madrid, Liverpool and ChelseaCredit: News Group Newspapers LtdClarence Seedorf When thinking of one of the best midfielders of all time, Clarence Seedorf is always among the first names that come to mind.Seedorf made a name for himself during his time at Ajax, Real Madrid, Inter Milan and more notably AC Milan.The Dutchman rolled credits on his glittering 22-year career in 2014 but never stopped grinding.Now Seedorf looks good enough to make it to Netherlands’ team ahead of Euro 2024 despite his advanced age of 47.Clarence Seedorf looks good enough to play in Euro 2024 for the NetherlandsCredit: INSTAGRAM @clarenceseedorfSeedorf is considered by many as one of the best midfielders of all timeCredit: EPAChris Tremlett Chris Tremlett reached fame in cricket during his 15-year career in the sport.Tremlett put together a series of glittering performances until his retirement in 2015.And the 42-year-old looks better than ever after he started lifting weights.One should wonder how far he could bat with his new bulky figure…Chris Tremlett looks unrecognisable after retiring from cricketCredit: Instagram @christremlett33Tremlett retired in 2015 following a 15-year career in cricketCredit: PA:Press AssociationDwayne Johnson Dwayne Johnson is arguably the biggest star in Hollywood following a series of blockbuster action movies.And Johnson has a lot to thank his physique for, which makes it hard to believe he’s 51 years old.The American actor, though, always looked fit as he enjoyed a legendary career in professional wrestling as The Rock.The 10-time world champion put the sport on the map during the Attitude Era in the late 1990s and early 2000s.But the ex-WWE Champion’s figure during his glory years in the ring doesn’t compare with the jacked physique he boasts these years.No wonder he will wrestle at the main event of WrestleMania 40 next month…Dwayne ‘The Rock’ Johnson will main event WrestleMania 40Credit: InstagramThe Rock looks far better and jacked than he did in his glory yearsCredit: AP:Associated PressAntonio ValenciaAntonio Valencia was one of the best full-backs in the Premier League during his time with Manchester United.Valencia went on to win two Premier League titles, the 2016 FA Cup, and the 2017 Europa League.READ MORE SUN STORIESThe Ecuador legend retired in 2021 but it seems like Sir Alex Ferguson’s influence is still present.The 38-year-old continues to look after himself and it shows with a new muscly physique.Antonio Valencia shone bright during his time at Manchester UnitedCredit: Action Images – ReutersValencia has swapped his lean figure for a bulky physiqueCredit: https://www.instagram.com/p/CuWuZ1xMrsB/ More

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      in Soccer

      Ex-Arsenal star Ozil shows off ‘phenomenal’ body transformation and bulging biceps with even Cristiano Ronaldo impressed

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      MESUT OZIL has impressed Cristiano Ronaldo with his huge body transformation.The former Arsenal star announced his shock retirement aged 34 last March after closing his career in Turkey.Mesut Ozil could return to action later this yearCredit: Instagram @m10_officialOzil, 35, has hit the gym since retiring from footballCredit: Instagram @m10_officialThe German hung up his boots last yearCredit: Instagram @m10_officialHe has since become a huge gym-ratCredit: Instagram @m10_officialHe has since hit the gym, bulking up big time.After posting a video of himself training, Ozil attracted attention from his former team-mate Ronaldo.The Portuguese, himself a huge gym-rat, commented: “Bro not bad.”Ronaldo, 39, followed his comment up with a wink emoji.READ MORE ON ARSENALOzil, 35, captioned his post: “Always stay ready, then you don’t need to get ready.”The German received over one million likes, with plenty of other footballers past and present leaving comments.Rio Ferdinand wrote: “Looking strong bro.”While Antonio Rudiger called him a “beast”.Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERFranck Ribery left a heart emoji.And former Brazil star Ze Roberto added: “Machine.”Fans say Mesut Ozil unrecognisable after undergoing amazing body transformation as Arsenal legend teases shock comebackNewly-bulked up Ozil could be back in action this summer.The Over-35 World Cup is set to kick off in England in June.It is set to feature a star-studded line-up, with Ozil on Germany’s draft list alongside the likes of Sami Khedira and Kevin Kuranyi.Mesut Ozil career stats
      Schalke – 2006-2008, 39 apps, 1 goal, 5 assists
      Werder Bremen – 2008-2010, 108 apps, 16 goals, 54 assists
      Real Madrid – 2010-2013, 159 apps, 27 goals, 81 assists
      Arsenal – 2013-2021, 254 apps, 44 goals, 79 assists
      Fenerbahce – 2021-22, 37 apps, 9 goals, 3 assists
      Istanbul Basaksehir – 7 apps, 0 goals, 0 assists

      The playmaker starred for Real Madrid alongside Cristiano RonaldoCredit: ReutersOzil is set to feature in the Over-35s World CupCredit: Getty – Contributor More

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      in Boxing

      Inside Tyson Fury’s new diet that sparked amazing body transformation for Usyk fight as he shares pic of bland lunch

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      TYSON FURY has shared his new diet with fans as the heavyweight boxer has undergone an amazing body transformation.The Gypsy King continues his preparations ahead of his upcoming blockbuster clash against Oleksandr Usyk fight on May 18.Tyson Fury has undergone an amazing body transformationCredit: instagram @greg_thenutritionistThe Gypsy King shard his new diet with fansCredit: instagram @tysonfuryIn recent weeks fans have applauded Fury’s weight loss after his fight with the Ukrainian in February was postponed due to a cut he sustained during sparring.And Fury has given fans a glimpse of what he is food he has been fuelling up with to take on Usyk in Saudi Arabia.He shared a very basic meal of chicken, rice and a salad which does not look to appetising but has formed the strict diet plan by the boxers nutritionist Greg Marriott.In an interview with Men’s Health earlier this month Marriott revealed Fury is eating 3,000 calories on rest days and between 4,500-6,000 when training.READ MRE IN BOXINGThe diet have been geared around Fury having enough energy to train but also managing a reasonable weight.And while Marriott claimed the WBC champion is in “amazing” shape he needs to lose more weight before his fight with Usyk.He told Men’s Health: “I can promise you, you’re gonna see a different Tyson Fury.”Whatever I tell Tyson to do, he just adheres to it. He puts 100 per cent trust in me. Most read in BoxingBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKER”So for Tyson really, there is no challenges because he knows he’ll be in peak condition. He’s been there, done it and got the t-shirts.”I think for this fight, he just thought ‘I just want to get back to looking great’, and with that comes feeling great too, and being able to do the rounds.Tyson Fury hints at major tactical tweak as he trains for Oleksandr Usyk fight”He’s happier knowing that he’s already in amazing shape now. He doesn’t have to think about getting weight off anymore. We’ve already done that. I’ve already got him the weight off.”You’re gunna see another 50% on top of where he is now.”At the moment the 35-year-old is eating up to six meals a day whereas he had previously had one or two meals a day.His meals include having two slices of sourdough toast, avocado butter spread with fresh garlic tabasco and black pepper for breakfast, as well as fresh plum tomatoes and lean beef mince sausages. Breakfasts can also include Oatmeal and protein with fresh nuts and chia seeds, and omelettes.For dinner Fury has a 400 gram filet steak with Dijon mustard, as well as roasted vegetables including broccoli, asparagus and beetroot.Last year Fury faced criticism for his body conditioning after he scraped a win against Francis Ngannou after a split decision.But his next against Usyk heavyweight bout will elect its first unified champ in 24 years in May with a staggering £100million prize pool up for grabs READ MORE SUN STORIESThe Ukrainian will enter the ring bearing the WBA, WBO, IBF, and IBO titles, while Fury will defend his WBC heavyweight title. And the winner will be awarded a newly minted “undisputed” championship belt.Fury faced criticism for his weight after Francis Ngannou fightCredit: Getty More

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      in Soccer

      Fans left shocked by Tyrone Mings’ body transformation after ACL injury led to severe leg muscle wastage

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      FOOTBALL fans have been taken aback after seeing Tyrone Mings’ right leg.Mings, 31, has been sidelined since August after suffering a horror ACL knee injury on the opening weekend of the season – a 5-1 defeat to Newcastle.Tyrone Mings has revealed his injury rehabilitationCredit: GettyMings shared images of the timeline from when he first picked up his ACL injury in AugustCredit: Instagram / @tyronemingsMings revealed he went to the USA for three weeks as part of his rehab programmeCredit: Instagram / @tyronemingsThe Aston Villa defenders Instagram post showed as he started getting back to doing mobility workCredit: Instagram / @tyronemingsExercises included standing and falling on a mat in one motionCredit: Instagram / @tyronemingsMIngs described this as ‘moving like an athlete’Credit: Instagram / @tyronemingsAs he steps up his recovery, the Aston Villa defender shared images and videos of his rehab journey, which he described as a “real eye-opener”.Alongside the videos Mings shared a helpful caption alongside each in an Instagram post.His first post showed his knee in a brace following the injury he suffered at Newcastle last summer. The second was a video which showed his leg with plaster as he tried to do some light stretching with it – with a creaking able to be heard as his leg moved.READ MORE IN FOOTBALLMings also posted the moment where he stood for the first time without crutches following the injury before his next post featured him laying down and stretching with the aid of a band.That video highlighted the “muscle wastage” on Mings’ leg, with his right leg looking far thinner than his left by this point.This is a condition known as muscle atrophy, which is the decrease in the size of muscle tissue due to a lack of physical activity.And fans were stunned at the visible difference between his two legs. Most read in FootballCASINO SPECIAL – BEST CASINO WELCOME OFFERSMings shared video footage of him doing exercise on a machineCredit: Instagram / @tyronemingsFans could not believe the level of muscle atrophy which Mings had gone throughCredit: Instagram / @tyronemingsThe condition describes the decrease in the size of muscle tissue due to a lack of physical activityCredit: Instagram / @tyronemingsTaking to social media, one fan said: “The muscle change after an injury is so mad!! Glad you’re nearly back Ty.”A second said: “What a horrible injury to have. Hope he gets back to his best.”Young stars set to shine at Euro 2024A third added: “Brutal rehab.”Another said: “That must have hurt a lot…damn!”Mings’ struggles were not just physical, with his Instagram post also detailing how his first four months of rehabilitation felt.He also revealed how he went on a training programme to Philadelphia in the USA for three weeks to meet Bill Knowles; a reconditioning specialist who has had clientele including the likes of Callum Wilson, Danny Welbeck and Tiger Woods. His comeback routine involved Mings doing exercises to get “moving like an athlete”.These included going from a standing position to laying on his back and getting back up in one motion and him tuning his agility as he moved from side to side on another device – which left Mings visibly knackered. The next step shown was him “learning to coordinate ‘running patterns again’” as he was seen doing a high-knee run on a trampoline.Mings signed off his post with a picture from Villa training last week where he appeared to be in high spirits. He is not the only star at Villa to have suffered an ACL injury this season, with Emiliano Buendia also out with a similar issue he suffered merely days before the defender. Manager Unai Emery said on the pair: “Always they are in our mind.READ MORE SUN STORIES”They have spirit and they support us in the training ground. I think all the season they are going to be out, but hopefully they can train at the end of the season. “Then starting next season being fine to come back like before.”Mings is nearing a return to fitness based on his most recent snapsCredit: Instagram / @tyronemingsHe was seen fine-tuning his running in one post as he was ‘learning to coordinate running patterns again’Credit: Instagram / @tyronemingsVilla boss Unai Emery has said he hopes Mings will be back to his best from next seasonCredit: Instagram / @tyronemings More

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      in Soccer

      Man Utd legend’s daughter poses naked in raunchy snap as fans call her ‘so beautiful’

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      PAUL SCHOLES’ daughter Alicia today posted a snap from an ice bath on their Instagram.Alicia recently hit the headlines after her and her brother opened a gym alongside their father Paul.Alicia uploaded a nude photo to her InstagramCredit: InstagramAfter uploading a picture from an ice bathCredit: InstagramShe claims that the cold water helps with muscle recoveryCredit: InstagramAs she plays netball for London PulseCredit: InstagramThe siblings co-own the gym alongside their father with both Alicia and Arron being personal trainers there.Alicia is also a part-time netball player for London Pulse, playing centre and wing attack.She showed that she takes her recovery seriously as she uploaded pictures from an ice bath.She posted several selfies across two separate uploads.READ MORE ON MAN UTDShe captioned her ice bath snaps with: “last one is ice bath pics okay done sorry bye x”Some were confused by the pictures, with one writing: “I find this a bit odd to be honest.”Another wrote: “Bro what”She preceded her post with a series of selfies, writing: “when i post one pic i want to post 300 sorry”.Most read in FootballShe uploaded a series of snaps from her Manchester homeCredit: InstagramAlicia has over 100k followers on InstagramCredit: InstagramShe is no stranger to a gym selfieCredit: InstagramShe is the daughter of United legend Paul ScholesCredit: PAThe photo dump also featured Alicia posing for mirror selfies in the toilet of Scholes gym.Scholes boasts 101,000 followers on Instagram, and they duly flooded her comment section.Our dad’s a Man Utd legend and Treble winner – now we’re making our own way as personal trainers of our own gymOne wrote: “I love u ali😍❤️”A second commented: “angel🤍”A third wrote: “And we can’t wait 😍”A fourth said: “So beautiful”Alicia and her father Paul rose to controversy in 2021 after sharing a video that went viral on her Instagram.The clip showed Scholes appearing to chew his daughter’s toenails, prompting rival supporters to tease the United icon.Alicia regularly updates her followers with what she’s been up toCredit: InstagramScholes splits her time between Manchester and London due to her netball careerCredit: Getty More

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      Premier League icon & ex-England star cuts trim figure after epic body transformation as fans say it’s ‘saved his life’

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      NEIL “RAZOR” RUDDOCK is a changed man after undergoing an incredible body transformation.The former Liverpool and Tottenham star began his weight loss journey in 2021 after meeting James Argent of The Only Way Is Essex fame.
      Neil Ruddock’s looks have transformed thanks to his weight loss journey
      Ruddock, left, discovered he has a heart condition during an appearance on TV show Harry’s HeroesCredit: ITV
      His weight loss journey began properly after the pandemic
      Wife Leah congratulated Ruddock on his weight lossCredit: Getty – Contributor
      Arg lost several stone and Ruddock was inspired by his journey so began to exercise, despite his bad ankles and knees.
      Ruddock admitted he ballooned during the pandemic – despite finding out about a heart condition during an appearance on TV show Harry’s Heroes.
      However, once he’d lost a bit of weight Ruddock, 55, was able to start going to the gym and began cycling and playing rounds of golf without the use of a buggy.
      Most importantly he was able to break his self-termed “bad, sad, glad, mad syndrome”, where he would eat in response to any emotion he felt.
      READ MORE IN FOOTBALL
      His new-found discipline has worked wonders as Ruddock now looks fit and healthy having shed several stone.
      Wife Leah shared a photo on social media showing off the former defender’s new look and praised his effort.
      She wrote: “Shout out to my amazing husband @RealRazor you are absolutely smashing it.”
      Fans have also been blown away by the transformation and began showering praise on Ruddock.
      Most read in Football
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      One reacted saying: “He’s done absolutely fantastic. Saved his life….Well done.”
      Another added: “Incredible 👏🏼”
      And a third wrote: “Well done Razor. Inspiration to us all that need to lose weight.”
      The former defender won one England capCredit: PA:Empics Sport
      Neil Ruddock and Paul Merson get emotional as they make up after blazing row on Harry’s Heroes: Euro Having A Laugh More