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      in Soccer

      Cristiano Ronaldo’s Wag Georgina Rodriguez reveals secret to her perfect bum is £60-a-month ‘booty programme’

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      GEORGINA RODRIGUEZ reckons a £60-a-month ‘booty programme’ keeps her posterior perfect.So according to the stunning Wag, you or I could match Cristiano Ronaldo’s partner cheek for cheek if we paid for the same regime of fitness trainer Soraya Alvarez.
      Georgina Rodriguez appears to be following an eight-week programme that is available online for £60 a month
      Georgina Rodriguez is happy to parade her prime fitnessCredit: Instagram @georginagio
      The model’s best conditioning tips appear behind herCredit: Instagram
      Alvarez shared a snap of Georgina squatting her way to a buff bum with the words: “We keep working from a distance.”
      The Spanish model and her football-legend boyfriend are of course devoted to a healthy lifestyle all-round, as well as being blessed with sporty physiques.
      It’s also true the couple have settled well in Saudi Arabia since the Portugal hero joined Al-Nassr in January.
      They’ve stuck to a holistic outlook with loads of exercise, a healthy diet and ample family time.
      READ MORE ON GEORGINA RODRIGUEZ
      Admittedly, however, Gerogina has also just accidentally revealed a surprising new aspect to Ron’s routine.
      She provided a sneaky footnote to his habits when she swapped her iconic squat for an incredible yacht in holiday photos from Sardinia in Italy.
      Keen-eyed fans spotted Ron, 38, had painted his toenails – in black.
      Yet it was an unvarnished appearance that led to his dramatic Manchester United exit last December.
      Most read in Football
      His frank criticism of the Red Devils and manager Erik ten Hag in a TalkTV interview with Piers Morgan sparked his switch to the Saudi Pro League.
      Ronaldo and Georgina, 29, appear as happy as they always do following their life-changing move to the Middle East.
      And although it’s not known if she’s actually dishing out the £60 needed for Soraya’s course, she seems to be following the exercises intently.
      The rest of us too can undertake what Soraya calls the “totally individualized” eight-week programme to “drastically improve your lower body”.
      With toe-nail polish an optional extra?
      Georgina also has her own routine as she and Ron stay in shapeCredit: Instagram / @georginagio
      The social media influencer regularly works out at homeCredit: Instagram More

    • 238 Shares179 Views

      in Boxing

      Inside Jake and Logan Paul’s £3.2m two-story warehouse gym in Puerto Rico with boxing ring, weights and recovery zones

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      JAKE PAUL has revealed an inside look at the £3.2million warehouse gym he shares with his brother Logan. The pair of social media stars-turned boxers both relocated from Los Angeles to Puerto Rico.
      Jake Paul’s shares a £3.2warehouse gym with brother LoganCredit: YouTube
      The brothers train in the gymCredit: YouTube
      Jake and Logan Paul during a training sessionCredit: YouTube
      Their gloves hang from the locker room
      Jake recently gave a tour of his £13million mansion, which has EIGHT bedrooms, a recording studio and a stunning pool.
      And he also sparred no expense with Logan when they turned an empty 11,800 square foot warehouse into a two-story training facility.
      He said: “This warehouse cost us about $3.5-4million with all the upgrades.”
      Logan has a practise WWE ring outside of the gym but inside is a boxer’s dream.
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      The lower level has two boxing rings, an area full of heavy bags and a separate weight zone for strength and conditioning.
      Their boxing equipment, including gloves and boots, are stored in the locker room while framed pictures of the brothers hang off the wall.
      The ring – which is covered in blood – has a PRBLM CHILD logo canvased in honour of Jake’s boxing nickname.
      To keep in peak physical condition, a cardio section has treadmills, exercise bikes and stairmaster.
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      The boxing bags in the gymCredit: YouTube
      This is where Jake Paul sparsCredit: YouTube
      The gym is decked out with equipmentCredit: YouTube
      The exercise bikes to improve cardioCredit: YouTube
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      Jake also has a fridge full of Celsius, an energy and vitamin drink which sponsors him and acts as his secret weapon.
      He said: “I came in this morning before sparring and I was like, feeling groggy at the end of the week it’s hard to get up and spar a bunch of rounds.
      “Boom, Celsius picked me right up, I had an amazing workout.”
      Going upstairs, Jake has a kitchen and office space which comes in handy for work or meetings.
      The American was beaten for the first time in February, losing a split-decision to Tommy Fury, 24, in Saudi Arabia.
      But he returns on August 5 against ex-UFC star Nate Diaz, 38.
      A career in MMA is also on the horizon for Jake, having signed for the Professional Fighters League.
      To prepare for his debut in the cage, he has a jujitsu workout space in the upstairs of his gym with plans to also build an MMA cage.
      Read more on The Sun
      Not forgetting his recovery, Jake has an ice bath and red light therapy and a portable sauna.
      The strength and conditioning areaCredit: YouTube
      Jake Paul pictured in the gymCredit: YouTube
      Jake Paul gives a tour of the upstairsCredit: YouTube
      A grappling space for jiu jitsu
      An office space with a kitchenCredit: YouTube
      This is the recovery zoneCredit: YouTube More

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      in Soccer

      Chelsea star Mudryk blasted for sharing video of man at gym as bodybuilder slams ‘what the f*** is wrong with you?’

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      CHELSEA winger Mykhailo Mudryk has been blasted by bodybuilder Joey Swoll for sharing a video of an older man at the gym.Mudryk, 22, joined Chelsea in January, in a big money move from Ukrainian side Shakhtar Donetsk.
      The Ukrainian was blasted for sharing this video on social mediaCredit: Twitter
      Bodybuilder Joey Swoll wasn’t impressed by Mudryk’s anticsCredit: Twitter
      Mudryk has struggled for game time since he joined Chelsea in JanuaryCredit: Getty
      The Ukraine international has struggled for regular game time at Chelsea and is yet to score for his new club.
      The winger is renowned for his work ethic and regularly shares videos of himself working out on Instagram.
      However, his latest video, which shows a man on the rowing machine showing his bum crack, has angered Swoll who wasn’t happy with the Chelsea star.
      Swoll made his anger with Mudryk clear in a video shared on Twitter with the caption: “Either help him or mind your own business, but put your damn phone away!”
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      He says: ” So you see that man at the gym working hard trying to better himself with a trainer, he’s in an embarrassing situation where yes, he is a little exposed and you decide, hey let me take a video of it to post on social media to make fun of him all for attention, really.?
      He continued: “Pardon my language, but what the f*** is wrong with you?
      “And you’re a professional soccer player, you play for Chelsea in the Premier League, is this how you want to represent yourself and your team?”
      Swoll then goes on to recall a situation where he encountered a similar situation.
      Most read in Football
      He recalled: ” I was at Gold’s gym, I saw a woman in the same situation, she was on the lat pull down, she was a little exposed, so I walked up to her very discretely and said excuse me and I told her, she pulled her pants up and thanked me.
      “I’m not saying you have to do that but at least mind your own business or tell the trainer to help him out.
      “But what you don’t do is take a video to post online for millions to see to make fun of this man, and the fact you don’t know better or want to set a better example as a professional athlete, really?
      “You need to do better, mind your own business.”
      This isn’t the first time Mudryk’s use of social media has come under fire.
      He had to apologise after using a racial slur in one of his TikTok videos.
      Mudryk, 22, joined the Blues in January for £89million from Shakhtar Donetsk.
      But he has endured a miserable time, with just two assists in 16 games. More

    • 238 Shares109 Views

      in Boxing

      KSI’s coach warns Jake Paul and Tommy Fury that YouTuber is ‘heavy-handed’ and KNOCKING OUT ‘legit boxers’ in sparring

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      KSI is so heavy-handed he is knocking out legitimate competition in the gym, his trainer Alexis Demetriades said. The YouTube star first linked up with Demetriades at the London Shootfighters gym three years ago, before making his boxing return.
      KSI in training for his next fightCredit: Darren Fletcher

      The pair now enter their toughest test together, against millionaire nightclub tycoon-turned 9-0 boxer Joe Fournier on Saturday.
      And KSI has been put through his paces in the gym to prepare, which he has brutally passed with flying colours.

      Demetriades told SunSport: “He’s naturally an aggressive person and he’s got very heavy hands
      “That’s coming from somebody who has coached at a world-class level, the kid is actually heavy-handed.
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      “He’s sparring professional boxers, that are 12-0, 13-0 and he’s holding his own. He’s knocking guys out, legit boxers, who are 7-0s, 8-0s.
      “And he’s doing it in 20-ounce gloves because the kid punches hard, legitimately.”
      KSI – nicknamed JJ – has been building a reputation for himself behind closed doors in secret sparring sessions.
      Demetriades revealed: “One hundred per cent, there’s loads of people that will tell you about JJ’s sparring.
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      “Ask Idris Virgo, who is 13-0, he’ll tell you.”
      KSI, 29, has boxed six times with five wins and one draw, which came to Logan Paul, 28, in 2018 but was avenged in their rematch.
      The Londoner has other wins over YouTubers, Joe Weller and Faze Temperr as well as boxer Luis Pineda and rapper Swarmz.
      But Fournier, 40, will be his first opponent with professional boxing experience and as a result may allow KSI to flurish.
      Demetriades said: “I think you find timing on someone who has timing. When a guy throws a straight punch, you can get timing on that.
      “I think when Joe comes out and throws traditional punches, JJ will get his timing.”
      KSI had hoped to finally settle his bitter score with Jake Paul, 26, in a grudge match at the end of the year.
      But Paul, 26, suffered his first defeat in February, losing a split-decision to Tommy Fury, 24, in Saudi Arabia.
      He’s sparring professional boxers, that are 12-0, 13-0 and he’s holding his own. He’s knocking guys out, legit boxers, who are 7-0s, 8-0s.KSI’s coach Alexis Demetriades
      The American is now set to return on August 5 in Texas against ex-UFC star Nate Diaz, 38.
      So KSI has revealed he is now setting his sights on fighting Fury and has the backing of his coach.
      Demetriades said: “I think Tommy Fury is a massively interesting fight as well.
      “If you put him in a fight for the British title, do you think Tommy could win the British title at that weight? No, no way.
      “So he’s found the right place to be, the influencer space is right for Tommy and I think stylistically, he’s right for JJ as well.”
      Fury – brother to heavyweight champion Tyson – proved a step too far for prankster-gone puncher Paul.
      But Demetriades has no fear in putting KSI in there with the 9-0 former Love Islander.
      He said: “You’ve got to go down the Tommy Fury route because he’s the guy that beat Jake Paul.
      “And, he barely beat him, right? As in the judges gave it a split, however you might have looked at it, it was a split-decision.
      Read More on The Sun
      “So you’ve got to think that’s within your reach if you think you can knock out Jake Paul, from a boxing mathematics point of view.”
      Tommy Fury beat Jake Paul on pointsCredit: Getty More

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      in Boxing

      Busty ring girl Apollonia Llewellyn gives fans an eyeful as she works out in training top and no bra

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      APOLLONIA LLEWELLYN’S fans have been left more hot and bothered than the boxing ring girl – even though it was her doing the work-out.The OnlyFans star boasted she has “no days off” as she wore a short training top with no bra in a nifty shade of grey.
      Apollonia Llewellyn is proud to tell fans of her dedicated approach to fitnessCredit: Instagram @apolloniallewellyn
      Model Apollonia is upfront about loving life across the pondCredit: https://www.instagram.com/stories/apolloniallewellyn/3099658846058289069/
      Misfits ring girl Apollonia struts her style in New YorkCredit: Instagram @apolloniallewellyn
      Leeds-born Apollonia says she is ‘back to where I belong’ as she poses in NYCCredit: Instagram @apolloniallewellyn
      Despite her fitness regime in the New York heat, the fashion model from Leeds looked as fresh as ever.
      One fan praised her “impressive and sparkling physique” and described her as a “beauty like no other”.
      Another enthusiast was surely referring to her Instagram following of of 553,000 when he called Apollonia a “Pretty big thing”.
      “Unreal” and “beautiful baby” were also amongst the verdicts on the influencer, who sprung to fame with KSI’s boxing Misfits in January.
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      The 23-year-old has been busier than ever this week delighting her fans.
      She shared snaps in a tiny pink bikini on the same day as posing in a see-through top.
      And one bonus of her fitness regime is the advantage it might give if – as she has suggested – she tries out boxing.
      Wherever she goes, the sun seems close – except, of perhaps, when she pops back to her home town.
      Most read in Boxing
      She’s recently posted pics from Benidorm and Greece.
      That helps give Apollonia the type of glow that’s led followers to call her “Divine and breathtaking”.
      One said: “fanbloodytastic” and no-one argued with “soo pretty”.
      And most interestingly of all, another commented: “Illusion is the first of all pleasures.”
      Influencer Apollonia has been treating her 553k Instagram followers to a range of spectacular and hilly viewsCredit: https://www.instagram.com/apolloniallewellyn/
      The OnlyFans star is decked out for a break in a minimalist swimsuit that might give her an unusual suntanCredit: INSTAGRAM
      The social media star has been compared by some fans to Pamela AndersonCredit: Instagram @apolloniallewellyn

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      in Boxing

      Tyson Fury celebrates one-year anniversary of knocking out Dillian Whyte with 15 ROUNDS in the gym ahead of next fight

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      TYSON FURY celebrated his one-year anniversary of knocking out Dillian Whyte with 15 ROUNDS in the gym ahead of his next fight. Fury successfully defended his WBC heavyweight title in front of a British record crowd of 94,000 at Wembley in April of last year.
      Tyson Fury celebrated the one-year anniversary of his Dillian Whyte bout with 15 rounds in the gym
      Fury knocked out Whyte in front of a record crowd at WembleyCredit: Getty
      And he used the brutal uppercut KO to inspire a gruelling day in the gym as the Gypsy King prepares for his return bout.
      He said in a social media video: “Happy St George’s Day. Of course, it’s an anniversary for me today.
      “It’s a year since I knocked out Dillian Whyte at Wembley in front of 94,000 people in London.
      “So, I’m going to celebrate today with 15 rounds of boxing in the gym. Come on!
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      “And then I’m gonna go out, get my f***ing red, white, and blue suit on and I’m going to get absolutely tanked for England and Saint George. Get up!”
      Fury, 34, is in line for a summer return having seen talks to face Oleksandr Usyk this month collapse.
      The heavyweight division’s first four-belt unification bout broke down amid a row over the split for a potential rematch.
      Usyk has now been ordered into a WBA mandatory defence against Daniel Dubois with talks ongoing.
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      And Fury was in line to face Joe Joyce back at Wembley as a summer alternative to the undisputed super-fight.
      But Joyce was stunned in defeat by China’s Zhilei Zhang, scrapping his shot at the world title with an expected rematch to follow.
      Now, Andy Ruiz Jr has emerged as the frontrunner to face Fury with July 22 at Wembley a rumoured target date.
      Tyson Fury and Andy Ruiz Jr could be lined up for a summer fight More

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      in Soccer

      Georgina Rodriguez gives fans an eyeful as Cristiano Ronaldo’s girlfriend shows off her bum during workout

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      GEORGINA RODRIGUEZ has given fans an eyeful as she showed off her bum during a gym workout. The Spanish influencer has been Cristiano Ronaldo’s long term girlfriend since 2016.
      Georgina showed off her bum whilst working outCredit: Instagram / @georginagio
      Georgina has been dating Cristiano Ronaldo since 2016Credit: Instagram / @georginagio
      The pair started dating in after meeting at a Gucci store she worked in whilst Ronaldo was at Real Madrid.
      In the second series of her hit Netflix show I am Georgina, she reveals what it was like when the pair first met.
      She said: “He’s such a handsome man.
      “When I saw him, he was so handsome I felt embarrassed to look at him.
      Read more on Georgina Rodriguez
      “Let’s just say it was butterflies in my stomach.”
      Georgina took to her Instagram story to post a video of her working out in which her 49 million followers could see her showing off her bum.
      The 29 year old is adjusting back to life in the middle-east following the move from Manchester.
      In 2017 she gave birth to their daughter Alana Martina and four years later the pair announced they were expecting twins.
      Most read in Football
      Devastatingly their son Angel died at birth but their daughter Bella Esmeralda survived.
      The pair were forced to deny rumours that they had wed in a private ceremony on Mexico in 2019.
      Ronaldo is currently playing for Al Nassr in the Saudi Pro League following his departure from Manchester United. More

    • 213 Shares159 Views

      in Soccer

      Robert Lewandowski branded a ‘machine’ with ‘body like a rock’ as Barcelona star shows off insane physique

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      ROBERT LEWANDOWSKI stunned fans with his latest Instagram post. The Barcelona ace showed off his ripped figure while lifting weights in the gym.
      Robert Lewandowski showed off his ‘rock’ body in the gymCredit: https://www.instagram.com/p/CqaA1V3omq_/
      Lewandowski remains a top forward even at the age of 34 as a resultCredit: Alamy
      And many fans were left in awe at the Polish international’s insane physique.
      Taking to Instagram, one fan declared: “Body like a rock 😵.”
      A second fan said: “Such a machine.”
      A third commented: “Robocop 🔥🙌.”
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      “Machine Lewangoalski,” typed a fourth.
      A fifth added: “Terminator.”
      While another remarked: “Wow 😍.”
      It comes with Lewandowski having a peculiar dietary trick which even leaves his team-mate’s baffled.
      Most read in Football
      The 34-year-old has a peculiar “backwards diet”, whereby he eats his dessert FIRST.
      Lewandowski believes it not only helps him to burn fat faster but it also makes him more energetic too.
      While still at Bayern Munich he said: “They still don’t understand.
      “They shake their heads when they see me finishing with some soup.”
      His wife, Anna, has also lifted the lid on his nutrition plan, which includes a ban on lactose.
      Speaking in 2019, she said: “The most important thing is training and nutrition.
      “We refrain from lactose and wheat flour. It’s about quality food.
      “Pancakes, brownies, vegetable spaghetti, porridge or millet. We also like to eat high-quality fish.
      “Sometimes after training we drink beetroot juice with cinnamon or cayenne pepper.
      “When we mix many foods at once, sometimes we aren’t doing the right thing.
      “We feel bloated, have to loosen our trousers. The mix is ​​too much for our body.”
      Read More on The Sun
      Lewandowski joined current club Barcelona last summer.
      He has scored 25 goals in just 33 games, including 15 in La Liga which has helped the club forge a 12-point lead at the top of the table. More