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    England put through gruelling training camp inside 35C tents after stars are given special stress-monitoring tablets

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    YOU can only hope Eberechi Eze and his England team-mates were not expecting an easy few days in Spain after an exhausting season.Although it is only Andorra in a World Cup qualifier in Barcelona on Saturday, Thomas Tuchel put his players through an unusual but excruciating end-of-season fitness test as he prepares for baking-hot temperatures at next year’s World Cup in the US, Canada and Mexico.The Three Lions found a hot new twist to trainingCredit: GettyJude Bellingham is hoping to spread his success even widerCredit: GettyTrent Alexander-Arnold, Bellingham, Reece James and Co were pushed hard in searing temperatures ahead of Saturday’s qualifierCredit: GettyEberechi Eze is still on a high after his FA Cup final matchwinnerCredit: GettyAlthough the weather was 26C here in Girona yesterday, it was far hotter inside the tent where Tuchel made his players take on a strength-sapping bike exercise.And it came after they had swallowed a biometric tablet to allow the FA medics to get an accurate reading of how the  players deal with extreme stress.For Eze, his partying after winning the FA Cup final with Crystal Palace must have seemed like a long time ago.The Eagles forward, 26, said: “After taking those tablets, you had to be on the bike for about 45 minutes and just had to keep going.READ MORE IN FOOTBALL“They monitored your heart rate and they monitored your actual body  temperature.“It was quite difficult to do and 45 minutes is a long time on a bike.“But it was something that was definitely helpful and it gave a bit of insight into myself and how I cope with those situations, which was interesting. “It was the first time for me doing something like this.”Most read in FootballThomas Tuchel hopes his squad sizzle – against Andorra and in the finalsCredit: GettyIt’s the Three Lie-downs as England eye pole position in their groupCredit: GettyBEST ONLINE CASINOS – TOP SITES IN THE UKChelsea forward Cole Palmer, 23, added: “It was tough. It was 36C inside the tents and we had to get to a certain watts or something on a bike and maintain it.”Ivan Toney knows all about heat as he plays in Saudi Arabia for Al-Ahli.Rashford to Inter Milan? Man Utd Star Eyes Shock Serie A Move!The striker, 29, said: “You can’t blast out running crazy for 90-plus minutes. “It has to be tactical when you make the runs and these kind of things  change your game a bit — but it is good.“It’s different but I’m getting used to it now.“You have to change your game a little bit and maybe you have to sit back for a bit or keep the ball for a bit.”The team have certainly enjoyed themselves at this luxury golf resort outside Girona since they arrived, after watching the F1 in Barcelona on Sunday.The Camiral Golf and Wellness Centre is set to stage the Ryder Cup in 2031.It was tough. It was 36C inside the tents and we had to get to a certain watts or something on a bike and maintain it.Cole PalmerManchester City manager Pep Guardiola was playing golf here at an event with Gianfranco Zola a few days ago, while the football centre used to be Girona’s training ground and Brighton and City have stayed here in pre-season.England will remain on site until tomorrow afternoon before heading to Barcelona to prepare for the match at Espanyol’s stadium.Tuchel’s team then play Senegal in a friendly at the City Ground in Nottingham on Tuesday.Palace star Eze is certainly enjoying life with England. Scoring his first goal, on his tenth appearance in the 3-0 win over Latvia in March, was clearly a big deal.He said: “Yes, a special moment for me. I scored my first goal and that brought more confidence.“I’d say it followed  throughout the rest of the season, which was good for me and for Palace.”When you mention that historic Cup final win for Palace against Manchester City, Eze just cannot stop smiling. He said: “For me, the most special thing is when you speak to fans and you see the fans’ faces and you get to understand what it truly means to them.“Of course, winning as a player is important — and being part of the first team to do it for Palace is definitely special.It’s only when you speak to fans and you see what it means to them… that’s when you really understand how amazing it is.Eberechi Eze on FA Cup glory“But it’s only when you speak to fans and you see what it means to them . . . that’s when you really understand how amazing it is.”Yet will he still be at Palace next season? Spurs are one of several clubs interested in him.Asked if he is thinking about his future, Eze gave little away.He said: “At the moment, not so much. Read More on The Sun”I feel like I’m here on camp with England and I’m trying to work here on camp with England.“Those things will take care of themselves.”Bukayo Saka is sure to be a key attacker for TuchelCredit: GettyEze and Myles Lewis-Skelly hope to start against minnows AndorraCredit: GettyJordan Pickford and teammates have a steely-eyed attitudeCredit: Getty More

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      Cristiano Ronaldo, 40, ‘discovers his biological age’ before claiming he’ll play for another TEN years

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      CRISTIANO RONALDO has discovered his “biological age” after undergoing specialist tests by a fitness tracking company.At the age of 40, many would think that Ronaldo would have one eye on retirement before the rigours of football catch up to him.Cristiano Ronaldo has declared he will play until he is 50Credit: GettyRonaldo was revealed to be 11 years younger than his real ageCredit: Instagram / @cristianoHowever, the Al-Nassr ace has discovered he is physiologically 11 years younger following tests done by “Whoop”.They are a technology company specialising in fitness trackers and health monitoring devices, for which Ronaldo is an ambassador.Tests done by the company include measuring physiological data such as heart rate and heart rate variability which are then used to give users information about their effort, recovery and sleep.Speaking on the Whoop podcast, the football icon revealed the results of tests he had done with them to discover his “biological age” compared to his real age.READ MORE IN FOOTBALLAnd it revealed he was in fact 28.9 years old, making him 11 years younger than he really is.On his appearance he said: “I can’t believe it’s so good. 28.9.”Following the revelation, Ronaldo then declared: “This means I’ll play football for another ten years.”That declaration – with a career where he has already played more than 1,000 games in professional football, scoring 792 goals – means he would be playing until he is 50.Most read in FootballBEST ONLINE CASINOS – TOP SITES IN THE UKHis illustrious career includes stints with boyhood club Sporting Lisbon, Manchester United, Real Madrid, Juventus and current side Al-Nassr.And he has a stunning trophy cabinet to match featuring five Ballon d’Or, five Champions Leagues, seven league titles and four Club World Cup trophies.Cristiano Ronaldo Jr, 14, given dad’s number and copies iconic pose as he makes Portugal debut with grandma watchingInside Cristiano Ronaldo’s incredible lifeAS arguably the greatest player of all time, Cristiano Ronaldo lives a life befitting such a superstar. More

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      Tyson Fury RAMPS UP training after X-rated retirement U-turn as £300M Anthony Joshua grudge match looms

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      TYSON FURY has ramped up training ahead of a potential return to the ring.The Gypsy King announced his fifth retirement from the sport in January just a few weeks after his second-straight loss to pound-for-pound king Oleksandr Usyk.Tyson Fury announced his FIFTH retirement from boxing shortly after his second loss to Oleksandr UsykCredit: GETTYBut the Gypsy King performed an expletive-filled retirement U-turn last monthCredit: SPLASHFury has started ramping up his training with dad John ahead of a potential ring returnCredit: INSTAGRAM@TYSONFURYBut the Wythenshawe warrior performed an unsurprising U-turn late last month in an expletive-filled rant at his two-time conqueror.And the 35-year-old has been putting in some hard work in the gym since returning from a luxury holiday in the Bahamas.On Wednesday afternoon, the former two-time heavyweight champion shared a post-training snap of himself, dad John and cousin Ricky Gorman to his Instagram page.His accompanying caption read: “Great work today in gym 12 rounds of boxing with @gypsyjohnfury @ricky_gorman__ @gypsyprince.”READ MORE ON TYSON FURYScores of the fan favourite’s followers commented on the post, with on saying: “Coming back.”Another said: He’s back!!””And another said: “Man is back like a boomerang.”One remarked: One more ride. Let’s go.”Most read in SportJOIN SUN VEGAS: GET £50 BONUSAnother chimed in: “Get up!”Awaiting Fury is a long-overdue £300million showdown with Brit rival Anthony Joshua, which many thought was a sure thing before his fifth retirement. Tyson Fury links up with his boxing coach in biggest hint Gypsy King is making comebackBut the fight won’t be happening anytime soon as Joshua is set to go under the knife to address a long-standing elbow injury.When quizzed about his ring return, AJ told DAZN: “I’m trying to get my body right.”I have got to actually have a little surgery on my elbow.”A small surgery sometime in May. I’m finalising the details.”That will see me out of the gym for maybe six to eight weeks, and then when I’m healed, I will be back.” More

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      Conor Benn back in training just 48 hours after brutal fight with Chris Eubank Jr that put both boxers in hospital

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      CONOR BENN is already back in the gym – just days after his agonising defeat to Chris Eubank Jr.The welterweight contender put on a fight for the ages with his sworn enemy in front of a sold-out crowd at the Tottenham Hotspur Stadium last Saturday.Conor Benn went to war with Chris Eubank Jr for 12 rounds at the Tottenham Hotspur StadiumCredit: REXBenn lost a closely contested clash via unanimous decisionCredit: GETTY’The Destroyer’ was back in the gym less than 48 hours after the Spurs slugfestCredit: X@CONORNIGELEubank Jr ensured his family maintained bragging rights over the Benns with a unanimous decision victory in the closely contested 12-rounder.Benn, 28, cut a crestfallen figure in the aftermath of the Spurs slugfest and was consoled by his dad Nigel.But he’s seemingly already done licking his wounds and back plotting his ring return.Benn shared a video of himself jogging on the treadmill on his Instagram and X pages on Monday morning, in which he reflected on his first professional loss.READ MORE ON EUBANK JR VS BENNHe said: “Yes, people. Attack the week, make the days count.”School’s never out. Working, learning and staying in shape. The same, really.”I watched the fight back. I, personally, have me up [by] a point. I wouldn’t mind a, you know, one point either way.”Four points is a bit wide, in my opinion. But you keep it moving.Most read in BoxingJOIN SUN VEGAS: GET £50 BONUS”I ain’t gonna cry over spilt milk. I’ve got to do better than I do. “And work harder, if that’s possible, and work as smart as I can.SunSport’s Wally Downes Jr gives his verdict on Chris Eubank Jr’s win over Conor Benn”We gotta keep it moving. We’re just getting started. Just getting started, baby.”Come on, attack the week. Let’s go.”Boxing fans were stunned to see Benn back in the gym so soon after his gruelling war with his arch nemesis.One wrote on X: “Get after it, Conor.”Another said: “Winner’s mentality.”And another said: “Massive respect, you’re a great fighter.”One remarked: “No way that fight was 116-112. Again, hell of a fight. “Happy you’re back training.”Another chimed in: “Let’s go, champ.”Read More on The SunBoth men left a piece of their soul in the ring after that iconic fight, which left them requiring trips to the hospital.Eubank Jr had to be under observation for two nights due to extreme dehydration but has since been discharged. More

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      Fans fear for Chris Eubank Jr’s health as worrying footage of boxer trying to make weight for Conor Benn fight emerges

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      BOXING fans are fearing the worst for Chris Eubank Jr after seeing his gruelling weight cut regime.The IBO middleweight champion will throw down with arch nemesis Conor Benn in a family grudge match at the Tottenham Hotspur Stadium on Saturday night.Chris Eubank Jr looked drained and visibly gaunt before missing weight for his clash with Conor BennCredit: INSTAGRAM@CHRISEUBANKJREubank Jr works out in a sweat suit on exercise bikeCredit: Instagram / chriseubankjrEubank Jr missed weight for the grudge match by 0.05lbsCredit: INSTAGRAM@CHRISEUBANKJRHe also used several towels and thermo sleeping bagCredit: INSTAGRAM@CHRISEUBANKJREubank Jr looked to be in extreme discomfortCredit: INSTAGRAM@CHRISEUBANKJREubank Jr agonisingly missed weight for the contracted 160lbs showdown, coming in at 0.05lbs and then 0.02lbs over the limit.Next Gen, the son of British boxing legend Chris Eubank Sr, will have to pay Benn a whopping £375,000 fine as per the terms of the contract.And he broke his silence on the fine with a series of videos detailing his gruelling attempt to make weight.They showed him wrapped up in insulated sleeping bags and training on an exercise bike while wearing a sweatsuit. READ MORE ON EUBANK JR VS BENNThe clips showed Eubank Jr, 35, covered in sweat from head to toe thanks to the use of several towels, padded sleeping bags and sweat suits.His accompanying caption read: “Pain is temporary… Glory is forever.”Boxing fans were quick to express their concerns after seeing how drained the Hove hitman was, with one saying: “The fact they were trying to boil him down to 157 for the first fight is absurd.”Another said: “Seeing the videos from Jr’s weight cut makes you understand where Sr is coming from about the weight.”Most read in BoxingAnd another said: “Just rehydrate fully now, please don’t dehydrate yourself.”EUBANK JR VS BENN – BETTING TIPS AND LATEST ODDSChris Eubank Jr vs Conor BennTHE countdown is ON to one of the biggest boxing events of the 21st CenturyFamilial tension and a rivalry that has been brewing for years will finally be resolved when Chris Eubank Jr and Conor Benn meet at the Tottenham Hotspur Stadium on Saturday night.There has been huge drama in the build-up with the pair engaged in a war of words and multiple clashes in person.SunSport will have full coverage of the blockbuster clash all week and LIVE round-by-round coverage of every fight on a stacked undercard.Latest NewsAll the infoOne remarked: “[The] fight shouldn’t be on.”Another chimed in: “F**k me, [he] looks dead.. crazy.”Wally Downes Jr reacts as Chris Eubank Jr MISSES weight for Conor Benn fight and set for huge fine A rehydration clause in the contract forbids Eubank Jr from weighing more than 170lbs tomorrow morning.He faces another mammoth fine if he weighs a single ounce over his contracted rehydration weight, with an expected £100,000 hit for every pound they are exceed the limit.Welterweight bruiser Benn, the son of Eubank Sr’s former arch rival Nigel Benn, celebrated pocketing an extra £375,000 thanks to Eubank Jr’s weight miss on social media.He toasted his unexpected windfall by posting a video of the “Show me the money” scene from ‘Jerry Maguire’ to his socials.’The Destroyer’, who scuppered the pair’s first proposed meeting in October 2022 with two failed drug tests, grinned like a Cheshire cat as he said: “Show me the motherf***ing money.” More

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      ‘Simply the best’ say fans as ‘world’s sexiest footballer’ Alisha Lehmann shows off beach workout in sports bra & shorts

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      JUVENTUS ace Alisha Lehmann – dubbed the “world’s sexiest footballer” – took social media by storm once more with some more glam content.This time Lehmann, 26, recorded herself working out on a beach in Dubai.Alisha Lehmann took social media by storm once moreCredit: https://www.instagram.com/alishalehmann7/?hl=enLehmann showcased her skills on the beach in DubaiCredit: https://www.instagram.com/alishalehmann7/?hl=enJuventus ace Lehmann worked hard to get match fitCredit: https://www.instagram.com/alishalehmann7/?hl=enLehmann practiced on her shootingCredit: https://www.instagram.com/alishalehmann7/?hl=enLehmann also worked on her passing, touch and cardioCredit: https://www.instagram.com/alishalehmann7/?hl=enThe forward showcased her skills in a sports bra and shorts under the hot Middle Eastern sun.The Switzerland international worked on her passing, touch and cardio on the sand to get herself match fit.The ex-Aston Villa ace also had some fun with a few kick-ups in front of the camera.Lehmann shared the clip on Instagram with the following caption: “Morning workout in Dubai.”Read More on FootballThe former West Ham ace left her 16.5million followers in awe as they stormed the comments’ section.One fan posted: “Simply the best.”Another commented: “Such phenomenal athleticism…”A third wrote: “Beautiful baller.”Most read in FootballThis fan said: “Wonderful video.”And that one gushed: “Damn talented.”Maya Jama and Alisha Lehmann team up to become managers of Baller League team Lehmann recently took part in Baller League as she teamed up with Maya Jama to coach MVPs United.Scroll down to see more of Alisha’s glam lifeLehmann played for Aston VillaCredit: RexLehmann has been considered one of the WSL’s top starsCredit: instagram/alishalehmann7She has amassed a loyal following onlineCredit: instagram/alishalehmann7Lehmann has 16 million Instagram supportersCredit: Instagram @alishalehmann7Alisha posed for her 2024 calendarCredit: Instagram @alishalehmann7She regularly posts saucy snapsCredit: Instagram / @alishalehmann7Lehmann is not shy when it comes to the cameraCredit: instagram/alishalehmann7She scored many goals for VillaCredit: Instagram @alishalehmann7Lehmann is often travellingCredit: instagram/alishalehmann7Fans will be cheering her onCredit: instagram/alishalehmann7Alisha has joined the Prime teamCredit: Instagram / @alishalehmann7Lehmann looks delighted to be partnering KSI and Logan PaulCredit: Instagram / @alishalehmann7Lehmann is the most-followed female footballer in the world.Credit: instagramShe received a surprising request from rapper DrakeCredit: instagramLehmann was asked if she could send Drake one of her football shirtsCredit: instagram/alishalehmann7An A-list celebrity had offered her £90,000 for a night of passionCredit: Instagram @alishalehmann7The footballer is sponsored by PrimeCredit: Instagram / @alishalehmann7She is also a Switzerland internationalCredit: Getty More

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      Arsenal Fan TV presenter Robbie credits ‘nature’s ozempic’ for incredible body transformation

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      ARSENAL Fan TV host and founder Robbie Lyle has credited ‘nature’s ozempic’ for his incredible body transformation.Lyle, 52, has undergone an impressive change in recent weeks and his put it down to the help of supplement berberine.Robbie Lyle has credited ‘nature’s ozempic’ for his incredible body transformationCredit: Instagram @robbielyleofficialLyle has undergone a sensational transformation in recent weeksCredit: Instagram @robbielyleofficialLyle has been praised for his weight lossCredit: Instagram @robbielyleofficialBerberine – dubbed ‘nature’s ozempic’ – is a chemical compound which is said to strengthen the heartbeat, kill bacteria, reduce swelling and regulate how the body uses sugar in the blood.Berberine is used as an ingredient in lots of supplements, including those made by wellness company Oxford Natural – which Lyle claims helped him lose weight and undergo his sensational transformation. Speaking in a video on Oxford Natural’s Instagram account, Lyle said: “Robbie here! Listen, I just want to big up Dr Andre and also big up all of the guys over there at Oxford Natural Clinic. “These supplements have really been helping me! The Optimum Day, the Optimum Night. This one really helps me to get a good night sleep.READ MORE ON ARSENAL”This one’s really been helping me balance my diet, helping me with my metabolism and I tell you what, I’ve lost a lot of weight.”I feel really good. I’m training, I’m eating well and these supplements have really, really helped me. So, big up to them!”Fans noticed Lyle’s dramatic transformation during a public appearance recently, prompting loads of positive comments online.While he continues to build his impressive online empire too.Most read in FootballJoin SUN CLUB for the Arsenal Files every Friday plusin-depth coverage and exclusives from The EmiratesArsenal Fan TV has become one of the most popular fan-channels in English football and boasts an impressive 1.72MILLION subscribers on YouTube and millions more across other social media platforms.And Lyles isn’t the only recognisable face from football that has gushed about the benefits of the supplements.Myles Lewis-Skelly lost for words after finding out he has broken England recordFormer Liverpool, Real Madrid and England star Michael Owen has also endorsed the Oxford Natural products.In a clip discussing the supplements, Owen said: “Hey guys, I just want to say thanks to Oxford Natural Clinic. “Since I’ve been on their programme with Dr Andre, I’ve lost 15kg. Quite a transformation!”Micheal Owen has endorsed the supplements tooCredit: Alamy More

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      Exhausted Gervonta Davis ‘rolls out of bed’ for open workout ahead of boxing star’s fight with Lamont Roach

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      GERVONTA DAVIS looked like he “rolled out of bed” for the open workout before his fight with Lamont Roach. Davis defends his WBA lightweight title at the Barclays Center in New York against Roach over the weekend. Gervonta Davis looked like he ‘rolled out of bed’ for the open workoutDavis rubbed his eyes in exhaustionBut the American pay-per-view star did not looked thrilled about turning up for the midday media workout. An exhausted-looking Davis rubbed his tired eyes and stretched out in a pink and grey tracksuit. He skipped any sort of actual workout as fans rushed to social media with one saying: “Gervonta Davis looking like he rolled out of bed for his media workout earlier today.”Another added: “Gervonta really showed up like he just hit snooze 5 minutes ago.”READ MORE IN BOXINGA third said: “Bro just woke up.”Despite falling short of a workout, Davis, 30, did let fans know that he intends to have three bouts this year. He said: “Roach is in for a rude awakening, for sure. “He’s trying to psyche himself up, but it comes down to skill. Whoever is the most skilled fighter will be the winner.Most read in BoxingCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITS“Knocking someone out feels like a home run, when it hits the sweet spot of the bat, and it goes far. That’s how it feels for me.“I want to stay in the ring more this year, hopefully with three fights. Roach comes first, and then we figure it out the rest of the way.KSI tipped for sensational fight in Alcatraz by Turki Alalshikh as he makes major boxing U-turn “You’ll see fireworks. I’m sharp, fast and explosive. Lamont is sharp too. “It’s going to be a banger, and the fans will be the true winners this Saturday night.”Roach, 29, did hit pads in Brooklyn’s iconic Gleason’s Gym and said: “The stakes are higher, but I just want to go hard, that’s about it. “I’ve trained to be in the best physical and mental shape I can possibly be in.” Lamont Roach hitting the padsCredit: Rey Del Rio/

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      ‘That’s you in both photos?’ – Elle Brooke shows off incredible body transformation that led to boxing career

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      ELLE BROOKE believes her loss is her gain.But fans were stunned the boxer’s ‘before’ and ‘after’ pictures as she shed weight to get fighting fit were both her.-Elle Brooke is proud of the honed technique she’s worked hard forShe has 2m-plus fans on TikTok and nearly 1m on InstagramCredit: @ellebrookeukFans are used to selfies with less on than in the ringCredit: Instagram @thedumbledongBrooke, seen here taking on Andrea Jane, remains fighting fitCredit: GettyThe Misfits fighter and OnlyFans star shared the snaps as she attributed her change to “Hard work and Ozempic”.Weight-loss jabs have a controversial reputation, with some celebrities taking them but medical experts launching warnings.But the influencer is proud of her transformation.However, that’s mainly because she ditched her lifestyle as a “really bad party girl” while also overcoming issues with drugs and depression.READ MORE IN BOXINGBrooke’s’s 962,000 Instagram followers were staggered by her change in appearance – as shown in a clip she posted featuring two mirror selfies.The drastic metamorphosis was no doubt helped by her decision a couple of hears ago to give up alcohol.First Brooke was seen in a typical boxer’s pose, grinning as she flexed her arm muscles, albeit only wearing lacy underwear.Then the video drifts to an image of how she looked before her new holistic lifestyle – a healthy shape in a more modest bikini.Most read in BoxingHere’s how she looked before her transformationThe Brit looked more serious and perhaps less confident in this shot, as she peered down at her phone rather than at the mirror.She summed up the altered images by adding: “Red Bull gives u… wings.”SunSport’s Wally Downes Jr reveals Daniel Dubois’ chances of fighting Joseph Parker ‘look grim’But “speechless” fans focused on her physical change.One said: “That’s you in both photos? Wow!! That’s incredible. Bravo!!”A second wrote: “Wow, great transformation and dedication.” And others praised the Tiktok sensation for her commitment to peak conditioning.One said: “Wow, great transformation and dedication.” Another reckoned: “That’s real motivation.”And a third claimed: “Consistency and determination are sexy as f, and with age, it just gets better and better.”However, Brooke might prefer that her dedication and honed body make sparks fly in the boxing ring.She first picked up her gloves for a victory over AJ Bunker in July 2022 and has since also dabbled with bareknuckle fighting.Brooke has since told the Sun of her emotional and physcial jounrey.She said: “From going out every week to the pub, going clubbing, sniffing tons of cocaine, ketamine… to the other side, watching what you put in your body, dieting, health and exercise, regular routine.“Routine is my favourite thing about boxing. It gives me a reason to wake up in the morning. It gives me structure. Now I just live a boring life. She added: “I was at one point on antidepressants, taking sertraline before I started boxing.READ MORE SUN STORIES“So I was relying on a pill everyday to make me happy and so I didn’t have like dark, suicidal thoughts whereas now I have those good days and I have those bad days but it’s more about training and what I’m focusing on.“So boxing really has changed my life.”She offers fans frills and spills out of the ringCredit: Instagram @thedumbledongNot even Elle can do without white trainersCredit: Instagram / @thedumbledongBrooke has put many problems behind her for a new lifestyleCredit: RexShe was an elegant visitor to WimbledonCredit: Instagram @thedumbledong More