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    Jake Paul admits he is struggling to run after dramatic heavyweight transformation as Mike Tyson calls him ‘FAT’

    JAKE PAUL admitted he is struggling to run after going up to heavyweight – as Mike Tyson called him “FAT”. The YouTuber-turned-boxer and heavyweight icon are to collide in a controversial clash on July 20 in Texas.Jake Paul is facing Mike Tyson at heavyweightHe has had to transform his body to move up in weightCredit: GettyNot only will it mark Netflix’s first move into live boxing but it will also be Paul’s first fight at heavyweight.As a result, the American has enjoyed feasting on bigger meals in training but it has come at the cost of feeling cumbersome. Paul, 27, told TMZ Sports: “There is definitely slightly more power but I think the biggest thing is the inside fighting and clinches and not getting pushed around by some of these heavyweights.”Definitely when I’m jogging I’m so much slower. I feel like a rhino or something, it’s definitely a lot harder to jog.READ MORE IN BOXING”Everything has been good but it’s been a little transition moving to heavyweight.”I definitely needed to put on weight so that I’m able to compete with Mike Tyson and so that he’s not able to throw me around in the ring. We’ve been sparring heavyweights and eating more food.”Mike Tyson has called me fat but I believe fat will turn into muscle and come fight night I believe I will be able to move and dance around the ring like a true heavyweight.”The lightest the Paul has weighed as a fighter is 183.6lb (13st 1lb) but his last two bouts have been at the 200lb cruiserweight limit of 14st 4lb.Most read in BoxingCredit: The SunCASINO SPECIAL – BEST CASINO WELCOME OFFERSHe was walking around at 230lb (16st 4lb) when he came face-to-face with Tyson at a press conference. And Iron Mike later quipped: “I don’t know if he’s in his prime, he’s fat.Mike Tyson shouts ‘where’s this kid’s mother?’ as 14-year-old asks lewd question at his and Jake Paul’s press conference“He should be lean and mean, he’s fat and funky. I saw him with his shirt off the other day, he’s fat!” Paul has lost only once in his ten bouts, a split-decision to Tommy Fury, 25, last year but he has won three since. Meanwhile Tyson officially retired in 2005 following consecutive defeats but did return in 2020 for an exhibition with Roy Jones Jr. And now he will prepare to put his illustrious record on the line with his fight against Paul a pro sanctioned bout. Tyson – who will be 58 by the time of the fight – had a request to make it two-minute rounds accepted opposed to the regular three. It will also be contested over eight rounds and bigger 14oz gloves instead of the normal 10oz. Mike Tyson with Jake Paul ahead of their fightCredit: Getty More

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    Elle Brooke in stunning body transformation as she shows off toned abs and vows to ‘snatch Paige Vanzant’s soul’

    ELLE BROOKE did everything but spar in her bra as she stripped to her underwear for a routine alerting Paige VanZant she is fighting fit.The two sporty influencers who were OnlyFans models clash on Sunday in the latest Misfits Boxing event in Houston, Texas.Elle Brooke reckons she looks sharp for her big nightCredit: InstagramElle is in prime condition for the fight on SundayCredit: https://www.instagram.com/thedumbledong/Th Brit has already had an awkward face-off with VanZantCredit: InstagramAnd Elle, 26, confirmed her abs are more taut than ever as she aims to teach the 30-year-old ex-MMA star a surprise lesson.The Brit has completed a body transformation designed to suggest the fight between the popular pair can match the hype.Elle flexed her biceps like a body-builder as she did a slow spin for the camera.And she insists she can leave her American opponent in a whirl after a build-up that has included two dramatic face-to-face encounters.READ MORE ON ELLE BROOKEFans were given a silent fright when the pair went uncomfortably quiet for ages at their second meeting earlier this week.The awkward exchange came when they were asked to give each other nicknames.That followed Elle delivering an early blow – by claiming Paige has “fallen off” as she’s lost her last two bareknuckle fights and three of her final four UFC outings.She then dished out a follow-up pounding by adding: “You had your hype when you were in the UFC but now you’ve lost that pull.”Most read in BoxingPaige responded by all but forcing Elle to admit it was her “first time in a main event”.Both are thought to be worth about £3million-plus.EXCLUSIVE: I make hundreds of thousands on OnlyFans but now I want to become a world champion after boxing changed my lifeBut Paige’s Instagram following of 3.1m eclipses Elle’s total of 936,000.Now it’s up to the social media dazzlers this weekend to show whose banter has got the ring of truth about it – by adding real wham to their glam.Elle Brooke has a huge following onlineCredit: Instagram @thedumbledongElle Brooke traded in OnlyFans for boxingCredit: PAShe also showed fans a red outfitCredit: Instagram @thedumbledongElle always embraces the seasons traditionsCredit: Instagram @thedumbledongLast week she posed in laceCredit: Instagram @thedumbledongShe recently posed in a pink lingerieCredit: Instagram / @thedumbledongAnd also embraced yellowCredit: Instagram @thedumbledongThe influencer posed with a championship beltCredit: Instagram / @thedumbledongElle recently visited the USCredit: Instagram @thedumbledongIncluding visiting TexasCredit: https://www.instagram.com/thedumbledong/ More

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    Tyson Fury’s nutritionist reveals Gypsy King’s sensational ‘cheat meal’ he ate just days before Oleksandr Usyk showdown

    TYSON FURY’S nutritionist has opened up about getting Fury “fit and strong” ahead of his undisputed heavyweight title fight with Oleksandr Usyk.And he even revealed the 6ft9 heavyweight’s favoured “cheat meal” ahead of the undisputed clash.Greg Marriott has tailored Fury’s diet for his battle with Oleksandr UsykFury is the lightest he’s been since 2019Credit: GettyFury was at his heaviest when he fought Francis NgannouCredit: GettyFury has sported a noticeably slimmer physique in the build up to the fight, and weighed-in 15.7lbs lighter compared to when he fought Francis Ngannou in October last year.His trainer, Greg Marriott has opened up on all the secrets of slimming down ‘The Gypsy King’ in an interview with the BBC ahead of the fight.Marriott received the call to tailor Fury’s fitness in the aftermath of his disappointing performance against Ngannou.Speaking about the journey he’s been on with Fury, Marriott said: “He didn’t look that good against Ngannou, so I thought I needed to get to him as quick as possible.READ MORE ON BOXING”He’s never going to be body-beautiful – to get him looking body-beautiful it would take a year or two.”For this camp, it was about being fit and strong.”After receiving a call to work with Fury, Marriott, 41, moved from his Sheffield home, where he lives with his two kids, to Fury’s family home in Morecambe.He then followed the Fury’s over to Saudi Arabia as Tyson prepped for the biggest fight of his career.Most read in BoxingCASINO SPECIAL – BEST CASINO WELCOME OFFERSFury’s fight week diet
    Monday:
    10am: Five eggs, spinach, turkey bacon omelette. Two large roasted potatoes and 1/2 avocado.
    1pm: Two bananas, cup of Greek yogurt smoothie.
    3pm: : Lemon pepper salmon, 8oz roasted sweet potatoes, tablespoon hummus and 1/2 avocado.
    6pm: 8oz BBQ chicken breast, cup of rice with broccoli and tomatoes cooked in chicken broth.
    9pm: Greek yogurt, blackberries, blueberries, strawberries and 1/4 cup of granola.
    12am: Two smoothies, two bananas, Greek yogurt.
    Tuesday:
    10am: Rosemary roasted potatoes, Two turkey sausages, Two scrambled eggs with cheese and pineapple.
    1pm: Protein shake, banana, 1tbsp honey, 1tbsp peanut butter and Greek yogurt.
    3pm: 8oz Chicken curry with peas carrots and two cups of basmati rice.
    6pm: Lamb kebabs with tzatziki sauce and hummus and basmati rice and sliced Cucumber.
    9pm: Raspberries, blueberries, strawberries and Greek yogurt.
    12pm: Shake, banana 1tbsp peanut butter, Greek yogurt and dark chocolate.
    Wednesday:
    10am: Three eggs scrambled with cheese, roasted rosemary potatoes, shake, Greek yogurt, blueberries and two chicken sausages.
    1pm: Sliced apples, sliced oranges, mixed nuts, Greek yogurt mixed with 1tbsp honey.
    3pm: Two chicken thighs, garbanzo beans cooked with spinach in chicken broth with chicken gravy.
    6pm Chicken breast, large baked potato, sliced melon and pineapple, side of asparagus with lemon salt and pepper.
    9pm Greek yogurt, sliced banana, sliced strawberries and dark chocolate. 
    12am: Banana, tbsp peanut butter, honey and Greek yogurt.
    Thursday: 
    10am: Three eggs scrambled with cheese, two chicken sausages, roasted rosemary potatoes, pineapple .
    1pm: Shake, 1/2banana tbsp honey 1tbsp peanut butter, Greek yogurt.
    3pm: BBQ chicken breast, peas and carrots and baked potato.
    6pm: 8oz lemon pepper salmon, basmati rice with tomatoes, spinach, and basil cooked in chicken broth and 1/2 avocado, lemon pepper olive oil.
    9pm: Blueberries raspberries,  blackberries, dark chocolate and Greek yogurt.
    12pm: Shake, banana and strawberries.
    Friday:
    10am: Three eggs scrambled with cheese and spinach, three turkey sausage, rosemary roasted potatoes and mixed fruit.
    2pm : 8oz blackened salmon, rice cooked with spinach chickpeas, tomatoes, in chicken broth with hummus and avocado.
    6pm: Two chicken thighs, roasted potatoes, mixed berries and nuts.
    9pm: Blackberries, raspberries, blueberries, Greek yogurt and granola.

    The nutritionist opened up on Fury’s ‘cheat meal’, which also sounded outrageously healthy.Marriott said Fury was treated to: “A nice steak, a bit of veg and some sweet potato fries – you can have that and it’s not dirty.” Oleksandr Usyk’s weight announced WRONG at Tyson Fury weigh-in as fans perform massive U-turn on predictionsTYSON FURY VS OLEKSANDR USYK LIVE: ALL THE LATEST FROM HUGE UNDISPUTED WORLD TITLE FIGHTWhen asked what Fury is eating in the lead-up to the fight, Marriott said: “He’s not a big eater. Before he came on this camp, he would have two meals a day and a protein shake. He’s never eaten as much!”If I wasn’t doing my job properly, they [clients] wouldn’t be in phenomenal shape.”Marriott began his career in nutrition after beating cancer at the age of 27.The Sheffield-native became inspired to do so having worked in fast food restaurants in his younger years.Colin Hart on Fury vs Usyk
    This Little and Large affair is likely to be messy and more mundane than memorable with lots of clinches and Usyk using mind over matter as his most potent weapon.
    Logically there is no way the Gypsy King should lose — that old adage about a good big-un always beating a good little-un was coined for good reason.
    If it was the Fury of three years ago when he KO’d Deontay Wilder in the last of their unforgettable trilogy then I believe Usyk — despite his masterful skills and boxing brain — would be facing a painful defeat.
    But there was evidence seven  months ago  when Fury was lucky to get a debateable points win after crude MMA novice Francis Ngannou had floored him, that his powers may be in decline.
    The young Fury would never have been caught by Ngannou’s left hook that sent him to the canvas.
    It will be no surprise if Fury uses his height and weight advantage to physically wear Usyk  out.
    But my gut feeling is Usyk is clever enough to keep out the way of Fury’s big punches and earn a close but decisive points victory.
    Talking to boxing people and fans this week I have the impression Fury is losing popularity — not helped by his father John’s headbutting antics — and not too many tears will be shed if he should lose.
    Read the full Colin Hart column here More

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    Tyson Fury’s nutritionist reveals secret to Gypsy King’s incredible body transformation as he shares six-month regime

    TYSON FURY’S nutritionist has revealed how he got the Gypsy King into tremendous shape for Saturday night’s clash with Oleksandr Usyk.Fury, 35, appeared overweight when he laboured to a split-decision win over Francis Ngannou back in October.Tyson Fury looked out of shape for the Francis Ngannou fight in OctoberCredit: GettyHe looks a transformed man after a six-month training campCredit: GettyBut this week he has looked like a changed man as he eyes the undisputed heavyweight crown.And nutritionist Greg Marriott has now confirmed the work to get Fury into the best possible condition began SIX MONTHS ago.He also predicted the WBC champion will come in at around 18 stone 10 pounds.This would be nearly 16 pounds lighter than he was for the Ngannou fight and his lowest since he fought Otto Wallin back in September 2019.READ MORE IN BOXINGSpeaking on Sky Sports, Marriott said: “I said ‘We need to get some fat off you’. So we went out to Jeddah in November, did a fat loss camp for six weeks, and then got into serious training.”He’ll tell you himself he’s never going to be body beautiful, it’s not about that.”The body composition that has changed with him still being 18 stone 10 – I think people think he’s going to be 17’13 – never.”He comes to my room every night and he went ‘Greg, I haven’t felt like this since Wilder 2’.Most read in BoxingCASINO SPECIAL – BEST CASINO WELCOME OFFERS”I said to him ‘I’m so happy for you but it’s also sad because we might not ever see this Tyson Fury ever again’.”What that means is, watch what he does to Usyk. It’ll be like man vs boy, I promise you. He’s a serious Tyson Fury at the minute. A serious Tyson Fury.”Tyson Fury transforming rundown car park into ‘Grand Designs’ luxury six-bedroom mansionFury and Usyk, 37, will weigh in tonight, 24 hours before their blockbuster showdown.On Thursday, the Brit refused to look at Usyk as the pair squared off following their final press conference.Fury has impressed with his new body shape for the Oleksandr Usyk fightCredit: Getty More

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    Fans fear Jake Paul has bulked up TOO MUCH for Mike Tyson fight after seeing insane body transformation

    FIGHT fans reckon Jake Paul has put on TOO MUCH size ahead of his shock showdown with Mike Tyson.The YouTube sensation will throw down with the beloved boxing legend in a controversial Texas tussle on July 20.Jake Paul will throw down with boxing legend Mike Tyson in a controversial crossover clashCredit: AlamyPaul will be moving up to heavyweight for the first time in his career to face ‘Iron Mike’Credit: GETTY’The Problem Child’ has packed on the pounds ahead of his heavyweight bowCredit: X@MOSTVALUABLEPROMOTIONSPaul, 27, will be moving up to heavyweight for the first time in his brief boxing career to lock horns with ‘Iron Mike’.And the former Disney star has undergone a dramatic body transformation for the bout, piling on several pounds of muscle and water weight.Fight fans got their first glimpse of Paul’s new physique earlier this week, with many impressed by his hulking frame.Although plenty were quick to express concerns over how ‘The Problem Child’ will carry the additional weight.READ MORE ON TYSON VS PAULOne wrote on X: “Lookin beefy jake, i wonder how you gonna move all that?”Another said: “Nahh Jake is not carrying this weight well.”He looks like me RN. He should focus on building lean muscle mass this camp, and then cut to 220/230lbs.”And another said: “He’s going to gas.”Most read in BoxingBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSCredit: The SunOne remarked: “I think the two-minute rounds are for Jake after seeing this.”Another chimed in: “Better have the cardio to back up that extra weight.”Mike Tyson looks ferocious on pads as boxing legend gears up for Jake Paul showdown Tyson and Paul stared one another down on Monday night for the first time since the announcement of their shock showdown.And Tyson, who will be 31 YEARS Paul’s senior on fight night, didn’t mince his words in the pre-fight press conference.The former undisputed heavyweight champion said: “I really like Jake a lot.“But once he’s in that ring, he has to fight like his life is depending on it. Because it will be.”Paul said of his move up in weight: “I’m a natural-born heavyweight.”This is what I was born to do, to move up into this weight class.”And I’m going to show Mike who has more power. Because he’s underestimating me.”I think everyone else is underestimating me and I believe I hit harder. I know it’s going to be tough.”I know I’m going to have to fight through adversity. I know I might even go to the canvas.READ MORE SUN STORIES”I’m scared, don’t get me wrong, but it’s not about the fear stopping me.”It’s about going into it even though I am scared, and that’s what true bravery is.” More

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    KSI in huge body transformation ahead of boxing return as fans say Jake Paul super-fight ‘might actually be on’

    KSI has put on over a STONE ahead of his boxing return – leaving fans convinced a fight with Jake Paul “might actually be on.” The YouTuber-turned-boxer suffered defeat for the first time in October after losing a controversial decision to Tommy Fury. KSI has put on over a stone ahead of his boxing returnCredit: ReutersKSI weighed 183lb (13st) for the fight but according to his coach Alexis Demetriades he has bulked up over a stone to 200lb (14st 2lb). Demetriades told Fred Talks Fighting: “He’s in the region of 200lb. “The bonus is he punches massively hard. Like way harder than he’s ever punched before in his life. “But we’ve now got to have a gas tank to power that 200lb. So you’ve got to trim some of that down so you get what you want out of it.” READ MORE IN BOXINGThe highest KSI has fought in 193lb before he beat Prime bussiness partner Logan Paul in their 2019 rematch. But he has boxed as low as 175lb causing fear he will NEVER fight Logan’s brother Jake, who is preparing to move to heavyweight. Paul, 27, faces boxing icon Mike Tyson, 57, in a controversial clash on July 20 scrutinised over the 30-year age gap. But Demetriades’ reveal over KSI’s weight has fans hoping the grudge match is now a step closer. Most read in BoxingOne said: “KSI vs Jake might actually be on.”Another added: “No excuses then, He fights Jake at 185-190 then.”Jake Paul and KSI brutally digged out by Oleksandr Usyk ahead of Tyson Fury fightThe lightest Paul has weighed was the 183lb he scaled before losing to Fury, 25, in February 2023 which also stands as his only loss. But his last two bouts have been at the 200lb cruiserweight limit while he claimed to be at 230lb ahead of his fight with Tyson. Demetriades hinted he would give KSI the green light to face his arch enemy at any weight. He said: “I’ll leave that to the promoters to sort out. As far as I’m concerned, stylistically Jake Paul fits us. “I couldn’t care what weight he’s at. Obviously, we’re going to make it fair because that’s what we should do.” Jake Paul is preparing to fight at heavyweight for the first timeCredit: @jakepaul More

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    Jake Paul will be ‘s***ting his pants’ after Mike Tyson’s pre-fight reveal, says UFC commentator Joe Rogan

    JOE ROGAN reckons Jake Paul will be “s***ting his pants” after what Mike Tyson said before their fight. The heavyweight icon and the YouTuber-turned-boxer are to collide in a controversial clash on July 20 in Texas.Mike Tyson returns to fight Jake PaulCredit: GettyJake Paul puts his record on the line against TysonTyson said he was eating RAW MEAT in training for his first professional fight in over 20 YEARS. And UFC commentator Rogan believes the disgusting claim will strike fear into Paul without a punch even being thrown. Rogan said on his podcast: “He goes, ‘I just eat raw meat. I’m eating raw meat’. “He goes, ‘You’re eating raw meat?’ He goes, ‘Yeah, I’m eating raw meat’.READ MORE IN BOXING”He goes, ‘Because that’s what I’m going to eat when I fight. I’m going to eat him, just raw meat’.”Jesus Christ, he’s in this f***ing mode. He’s in that God of war mode.”Bro, he’s in savage mode. If I was Jake Paul right now, I would be s****ing my pants.”Tyson revealed he has banned himself from sex and smoking weed in training to help instal discipline.Most read in BoxingCredit: The SunCASINO SPECIAL – BEST CASINO WELCOME OFFERSBut that is not the only eyebrow-raising reveal Iron Mike has made ahead of his boxing comeback. Interviewer Damon Elliott said: “You look like 20-years-old. What the hell. What are you eating?”Jake Paul reveals awkward reason why he can’t copy Mike Tyson’s sex ban before fighting boxing legendA topless Tyson, 57, responded: “Raw meat.”Elliott replied: “Seriously, Mike? You’re eating raw meat?”Tyson chillingly warned: “I’m going to have to eat it now because my opponent’s going to be raw meat.”Red meats like beef and some fish can be eaten raw but it is not recommended as it harbours illness-causing bacteria.During Tyson’s prolific heyday, he ate up to 4,000 calories a day, enjoying steak, pasta, chicken, rice and fruits.The boxing legend used to fight at 220lb (15st 7lb) during his reign of terror at heavyweight.Paul has weighed as light as 183.6lb (13st 1lb) but his last two bouts have been at the 200lb cruiserweight limit of 14st 4lb.Although he revealed astonishing plans to hit 240lb (17st 1lb) in training before cutting down two stone to 220lb.He said on podcast: “I’m just getting to eat as much as possible and it turns out my body carries this weigh super well.”And I’m only growing. I think I’ll get up to 240 and probably cut down so I’m like way faster.”But if I’m training for this camp – and camp hasn’t started – but if I’m training in this camp at 240 and then I cut down to 220 it’s basically like I had a 20lb weight vest on for the whole entire camp.”So my muscles are going to be so much stronger and that speed will come through.”READ MORE SUN STORIESPaul’s plan to weigh 240lb would be FOUR STONE heavier than the 13st 1lb he scaled before losing to Tommy Fury, 24, last year.Jake Paul and Mike Tyson facing offCredit: @jakepaul More

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    Inside Tyson Fury’s 6,000 calories a day diet with Gypsy King’s favourite meals revealed ahead of Oleksandr Usyk fight

    TYSON FURY has been fed a diet of 6,000 calories a day to fuel himself for his fight with Oleksandr Usyk. Fury meets Usyk for the undisputed crown next Saturday in Saudi Arabia in the heavyweight division’s first ever four-belt unification bout.Inside Tyson Fury’s daily meal planAnd after the Gypsy King touched down in his temporary Riyadh training base, he showed off his trimmed down physique.In charge of keeping Fury a lean, mean, fighting machine are nutritionists George Lockhart and Greg Marriott. And Lockhart – who formerly worked with UFC legend Conor McGregor – gave Betway an inside look into Fury’s diet. He ran down what the WBC champion ate in the week running up to his last bout, against Francis Ngannou in October. READ MORE IN BOXINGFury has his first meal at 10am, which varied from a FIVE-egg omelette with turkey bacon, two large roasted potatoes and 1/2 an avocado. Other days he would have three scrambled eggs, with turkey or chicken sausages, potatoes and fruits like pineapple or blueberries. At midday, Fury enjoys a snack of either fruits, a protein shake, peanut butter or a Greek yogurt. At 3pm, he has lunch which could be lemon pepper salmon or a chicken dish of either thighs, a BBQ breast or a curry with potatoes and veg.Most read in BoxingTYSON FURY VS OLEKSANDR USYK: ALL THE DETAILS YOU NEED AHEAD OF HUGE UNDISPUTED HEAVYWEIGHT BOUTCASINO SPECIAL – BEST CASINO WELCOME OFFERSFury, 35, has dinner at 6pm, which is a variation of one of his lunch meals. It then sets him up for two snacks, one at 9pm and another at 12pm, which is either fruit, a protein shake, yogurt or dark chocolate. Oleksandr Usyk spotted working on trademark move in training… but here’s why it WON’T work against Tyson FuryThe heavyweight is fighting in the early hours of the morning in Saudi, so he gets to bed late and enjoys a lie in to accustom to the time difference. And despite weighing over 19 STONE, chef Lockhart revealed Fury is not “a big eater”. He said: “Tyson’s very steady. Whether it’s an intense day or a light day, he’ll wake up and be almost the exact same weight, no matter what. “He has a little bit more of the higher fats. Though, he’s not actually a big eater like a lot of people would think. “When I started working with him, I thought I would be cooking for a freaking army, but that’s not the case.” Fury is undefeated in the ring and fears no opponent – but his biggest fight at the dinner table comes against vegetables. He said: “With Tyson, he’s not a big fan of veg, so I cook a lot for long periods of time to mask the flavour. READ MORE SUN STORIES”I’ll do it with chicken broth or bone broth. Or you can do it in a rice for a long period of time, so you can’t really taste it and blend it in. “But as the camp progresses, obviously veg has got to go up to make sure they’re getting all their micronutrients.” Fury’s fight week diet
    Monday:
    10am: Five eggs, spinach, turkey bacon omelette. Two large roasted potatoes and 1/2 avocado.
    1pm: Two bananas, cup of Greek yogurt smoothie.
    3pm: : Lemon pepper salmon, 8oz roasted sweet potatoes, tablespoon hummus and 1/2 avocado.
    6pm: 8oz BBQ chicken breast, cup of rice with broccoli and tomatoes cooked in chicken broth.
    9pm: Greek yogurt, blackberries, blueberries, strawberries and 1/4 cup of granola.
    12am: Two smoothies, two bananas, Greek yogurt.
    Tuesday:
    10am: Rosemary roasted potatoes, Two turkey sausages, Two scrambled eggs with cheese and pineapple.
    1pm: Protein shake, banana, 1tbsp honey, 1tbsp peanut butter and Greek yogurt.
    3pm: 8oz Chicken curry with peas carrots and two cups of basmati rice.
    6pm: Lamb kebabs with tzatziki sauce and hummus and basmati rice and sliced Cucumber.
    9pm: Raspberries, blueberries, strawberries and Greek yogurt.
    12pm: Shake, banana 1tbsp peanut butter, Greek yogurt and dark chocolate.
    Wednesday:
    10am: Three eggs scrambled with cheese, roasted rosemary potatoes, shake, Greek yogurt, blueberries and two chicken sausages.
    1pm: Sliced apples, sliced oranges, mixed nuts, Greek yogurt mixed with 1tbsp honey.
    3pm: Two chicken thighs, garbanzo beans cooked with spinach in chicken broth with chicken gravy.
    6pm Chicken breast, large baked potato, sliced melon and pineapple, side of asparagus with lemon salt and pepper.
    9pm Greek yogurt, sliced banana, sliced strawberries and dark chocolate. 
    12am: Banana, tbsp peanut butter, honey and Greek yogurt.
    Thursday: 
    10am: Three eggs scrambled with cheese, two chicken sausages, roasted rosemary potatoes, pineapple .
    1pm: Shake, 1/2banana tbsp honey 1tbsp peanut butter, Greek yogurt.
    3pm: BBQ chicken breast, peas and carrots and baked potato.
    6pm: 8oz lemon pepper salmon, basmati rice with tomatoes, spinach, and basil cooked in chicken broth and 1/2 avocado, lemon pepper olive oil.
    9pm: Blueberries raspberries,  blackberries, dark chocolate and Greek yogurt.
    12pm: Shake, banana and strawberries.
    Friday:
    10am: Three eggs scrambled with cheese and spinach, three turkey sausage, rosemary roasted potatoes and mixed fruit.
    2pm : 8oz blackened salmon, rice cooked with spinach chickpeas, tomatoes, in chicken broth with hummus and avocado.
    6pm: Two chicken thighs, roasted potatoes, mixed berries and nuts.
    9pm: Blackberries, raspberries, blueberries, Greek yogurt and granola. More