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JACK FITZWATER has revealed how he thought his football career was in jeopardy when he was forced to visit the toilet 40 times a day.The defender hopes to help League One club Exeter topple Champions League-chasing Nottingham Forest in the FA Cup at St James Park on Tuesday.Jack Fitzwater has opened up on his struggles with colitisCredit: RexThe Exeter defender revealed he was playing through pain and discomfort to hide itCredit: RexColitis is an inflammatory bowel diseaseCredit: GettyThe 27-year-old thought his career was in jeopardyCredit: RexBut two years ago his health and career were in peril when he started suffering from colitis — an inflammatory bowel disease.Fitzwater, 27, admits he was so embarrassed by his increasing visits to the loo he tried to hide his problem from everyone before telling family, close friends and eventually team-mates.He told SunSport: “It came out of the blue in February 2023. The symptoms steadily got worse.“As a man you try to hide it so I didn’t get seen until that summer, after the season had finished, and by that time the symptoms were terrible.“It’s only then I discovered I had colitis, which is an inflammation of the bowel and you can get it at any age, any time.“When you’re a footballer people think you’re young, fit and healthy. But privately I was struggling.“Symptoms can be blood in your stools, huge fatigue and feeling generally unwell.“I went to the toilet 40 times a day at the worst point. People think you’ve got to be making that up but anyone with colitis or Crohn’s disease will understand it’s a real problem.“It’s not only draining mentally but physically as well.”Fitzwater managed to get through most training sessions and games despite suffering discomfort — so to his team-mates everything would have appeared normal.What is Ischemic ColitisBut he admitted: “I would have to on occasion during the warm up run off and go to the toilet.“I was still able to perform at a decent level in games despite the pain but there were times I had been up during the night for hours so getting up in the morning was a nightmare.”Although he was able to hide his problem from team-mates for some time, it was impossible to do so in his personal life.His toilet visits were far too regular at home.He said: “My fiancee and family started noticing so I had to tell them.“We all deal with things in different ways. I hid it because I’m a man — and you don’t want to show weakness to anyone or anything.“Yet you later realise when you do and speak to the people you need, the problem gets fixed quicker than if you were to hide it all the time.“It was hard and embarrassing for me but anyone who has had it will understand how horrible it is.“Thankfully, I finally listened to what my body was telling me and went to see doctors and got the right treatment. Being comfortable with being vulnerable was something that helped me out hugely.”Fitzwater says listening to medical specialists must always be the priority because once treated the problem can be sorted.Colitis: All you need to knowWhat is colitis and what are the symptoms?Colitis is a condition where the colon and rectum become inflamed.The colon is the large intestine, or bowel, and the rectum is the end of the bowel where stools are stored. Ulcers can develop on the colon’s lining and bleed and produce pus.Ulcerative colitis is a form of colitis that is caused by autoimmune inflammation (the body attacking itself), whereas colitis can be caused by a number of factors including infection.Ulcerative colitis is similar to another condition which causes inflammation of the gut – Crohn’s disease.Symptoms can often be very mild for weeks or months but flare ups with extreme symptoms can cause a lot of pain and trouble for sufferers.Flare ups can include painful and swollen joints, mouth ulcers, areas of painful, red and swollen skin and irritated and red eyes.In addition to this people will often need to empty their bowels six or more times a day and have shortness of breath, a fast or irregular heartbeat, high temperature and blood in stools.Stress can be a factor as can a gut infection.Who can be affected by colitis and how does it differ from Crohn’s disease?It is thought that about one in every 420 people in the UK has ulcerative colitis.It is more common in people of European descent, especially those descended from Ashkenazi Jewish communities and black people.The condition is rarer in people from Asian background, although the reasons for this are unclear.The difference between ulcerative colitis and Crohn’s disease is that colitis is limited to the colon, while Crohn’s disease can occur anywhere between the mouth and the anus.In Crohn’s disease, there are healthy parts of the intestine mixed in between inflamed areas, on the other hand, ulcerative colitis, is continuous inflammation of the colon.Former Chelsea midfielder Ray Wilkins, who died aged 61 after suffering a heart attack, battled poor health including ulcerative colitis.The defender advises against going online to search for the symptoms and take the results as gospel.He said: “The worst thing was going on to Google and doing a search. I found some accounts on Instagram of people who have had it and shared their experiences.“You end up fearing the worst-case scenario but, once you get to know what it’s about, you come to terms with it and understand it can be effectively treated.”Fitzwater was overwhelmed by the support he received from the club and later the wider public when he decided to let everyone know on social media that he was suffering with colitis.He said: “I told people on my private Instagram account and got so much good feedback — and then made it public by explaining what it was and what I was doing about it. It gained lots of traction.“It’s helped a lot of people. So many people in sport and other walks of life have messaged me since then gone and got treatment.“The club, management, coaches and team-mates have been massive. Only the physios and doctors knew at first.“They have all been helpful and asked me questions about what it was. They didn’t have a clue about it.“And then, as is the case in football, everything moves on to the next thing and life is back to normal.”Fitzwater battled the condition for 18 months and is now feeling fit and healthy.The Grecians ace is back in the team and has been an important part of the club’s run to the fourth round to set up this tie against the Premier League big guns.He said: “I must take medication daily and will do so for the rest of my life. It’s part of my morning routine now. I take it with my vitamins.“It’s all about staying as healthy as possible and enjoying my football.”Fitzwater recalled how he had to go to the toilet 40 times in one day at its worstCredit: GettyHe said the worst thing someone can do is searching the internet and taking results as gospelCredit: GettyHe hopes speaking out will help others who have been hit by the diseaseCredit: Rex More