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    Francesco Acerbi beat cancer twice and bravely fought depression before saving Inter’s Champions League dreams

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    IN A semi-final for the ages, it ultimately belonged to the oldest player on the pitch.Francesco Acerbi defied his veteran 37 years and centre-back defensive instincts to turn home Inter Milan’s dramatic 93rd-minute equaliser and force extra-time against Barcelona.Francesco Acerbi was Inter Milan’s last-gasp her against BarcelonaCredit: GettyThe defender showed the finishing quality of a striker to equalise in injury timeCredit: GettyThis image of a topless Acerbi celebrating will go down in Inter historyCredit: GettyYes, Davide Frattesi grabbed the winning goal to book the Italian giants’ place in the Champions League final.But old-timer defender Acerbi’s superb striker’s finish epitomised a bonkers two-legged tie.And that cute, near-post effort to get in front of Ronald Araujo and find Wojciech Szczesny’s top corner may well be his own personal crowning moment of a career that has seen it all. Born in the outskirts of Milan in February 1988, Acerbi is now 90 minutes away from completing the circle by leading I Nerazzurri to European glory. READ MORE ON FOOTBALLBut his road to the San Siro – the site of this goal that will live long in the memory of all Inter fans – is far longer than the 15 miles from suburban Vizzolo Predabissi.And it features battles on the pitch with the world’s best strikers but more importantly off the pitch, too, with cancer, depression and alcohol. JOURNEYMAN CAREERAcerbi started out in Serie C at Pavia in 2006 and even featured in the semi-professional Serie D on loan at Renate.A loan to Spezia’s youth team followed before permanent spells at Reggina, Genoa and Chievo, where he eventually made his top-flight debut. Most read in FootballAC Milan came calling in 2012 and he was briefly team-mates with the likes of Robinho and Mario Balotelli.But after just six months of struggling for minutes, he was sold to Genoa, who immediately loaned him back to Chievo.It wasn’t until Acerbi signed for Sassuolo in 2013 that he finally had stability, spending five seasons there before four at Lazio.He initially joined Inter on loan in 2022-23 where he was reunited with ex-Lazio boss Simone Inzaghi and made the move permanent the following summer. That transfer took his tally to 14 spells with ten different clubs.FRAN THE MANAcerbi scored an all-important header against bitter rivals and former employers AC Milan in April 2024.That helped his side to a 2-1 win which saw them confirmed as Serie A champions for the 20th time.A year earlier, towards the end of his loan season, Acerbi came in for huge praise for his performance in the Champions League final.Inter were ultimately beaten 1-0 by Manchester City but the Italian centre-half managed to keep Erling Haaland quiet and off the scoresheet. HEALTH STRUGGLESHowever, Acerbi’s toughest challenges have come away from football.His father died during his short stint at Milan, triggering depression which led to him turning and even relying on alcohol to numb the pain and suffering. Then upon signing for Sassuolo in 2013 at the start of the next season, Acerbi was diagnosed with testicular cancer. A regular health check-up flagged unusual blood test results and he immediately underwent surgery to remove the tumour. But having returned to training and competitive action, he failed an anti-doping test. Acerbi kept Erling Haaland quiet in the 2023 Champions League finalCredit: ReutersHis header against AC Milan helped secure Inter the Serie A titleCredit: GettyAcerbi’s journeyman career settled after he beat cancer twice at SassuoloCredit: Getty Images – GettyAcerbi got his kit off to make the Euro 2020 victory over EnglandCredit: GettyAcerbi denied taking any banned performance-enhancing drugs and it transpired the irregular hormone levels were because the cancer had come back again. As a result, the defender had two months of chemotherapy at the start of 2014.But Acerbi actually credits the two bouts of cancer for “saving” him from the depression and alcholism.He candidly explained to La Repubblica in 2019: “After my father died, when I was playing for Milan, I hit rock bottom. “It was as if I’d forgotten how to play, or why I was playing. I started drinking and, believe me, I’d drink anything. “It might seem like a terrible paradox, but the cancer saved me. I had something new to fight against, a limit to overcome. “It was as if I got to start life all over again and saw the world in a way I’d completely forgotten. I stopped being scared. “I was thinking to myself, ‘What will you do if it comes back again?’ ‘I’ll face it again,’ I replied.Symptoms of testicular cancerThe most common sign is a lump or swelling on one of your testicles, which is normally about the size of a pea.Not all testicular lumps are cancerous, while only four per cent of scrotal lumps are, but you should still always get your GP to take a look.Here are the signs to look out for:A lump or swelling in the testicleA heavy scrotumA dull ache or sharp pain in the testicles and scrotumA feeling of heaviness in the scrotumA difference in the texture or increase in firmness of the testicleA difference between one testicle and the otherTo know if you have any signs of changes in your testicles, it’s important to know what feels normal.It’s a good idea to have a hot shower before checking them, then gently roll your testicle between your thumb and finger.Then repeat for the other testicle.Repeat this every week so you get a feel for their shape and size.“Chemotherapy was like stepping into a parallel world, the entrance to which is closer than you could possibly think, so you never leave it again. It’s a world of pain and of courage.“I think having that illness improved me as a person, cancelling out remorse and regret. “I became an observer of my surroundings. I eliminated the superfluous, the negative, but also the illusions. I stopped dreaming big and started to focus on simple targets.”EURO HEROIncredibly, Acerbi made his senior Italy international debut in the same year he underwent the chemotherapy. But by 2019, he had still only managed to add two further appearances – one in 2016, one in 2018 – before being brought back into the fold by Roberto Mancini.And while Acerbi won’t go down as one of the all-time great Italian defenders with the likes of Paolo Maldini, Fabio Cannavaro, Leonardo Bonucci, Giorgio Chiellini et al, he was awarded the top Order of Merit in Italy after being part of the Euro 2020-winning squad.Francesco Acerbi has two children with Claudia ScarpariCredit: InstagramThe couple got married in January 2025Credit: InstagramAcerbi has tattoos across his torso, arms and legsCredit: Instagram @claudiascarpClaudia regularly attends Inter matches to cheer her husband onCredit: InstagramAcerbi opened up on his struggles with depression and alcohol after his father diedCredit: InstagramHe set up the extra-time winner against Austria in the round of 16 then was an unused sub in the quarters, semis and final, where the Azzurri beat England on penalties. Acerbi, though, has not added to his 34 caps since 2023 and pulled out of the squad in March 2024 after allegations he made racist comments to Napoli’s Juan Jesus during a Serie A match earlier that month.A Serie A sports judge dismissed the case citing a lack of evidence as Acerbi escaped punishment, a decision furious Napoli labelled “astonishing”. BARCA DRAMAAcerbi hit the headlines for all the right reasons, though, with his goal against Barcelona – four months on from marrying Claudia Scarpari, the mum of his two daughters. Inzaghi deployed him in the Harry Maguire role – throwing the big centre-back up front in the desperate hunt for a goal.And just like the Manchester United man against Lyon, Acerbi came up trumps.Incredibly, that was his very first career goal in European football in his 66th appearance across the Champions League and Europa League. To make the finish even more impressive and remarkable, the left-footed 6ft 4ins unit scored with his right foot. So it was no wonder he ripped his famous black-and-blue shirt and then his underlayer off in sheer unbridled delirious delight to reveal his tattooed torso.Read More on The SunAcerbi’s many inkings will tell their own stories.But the image of the seasoned and battle-scarred pensioner unsure how to celebrate his magic moment other than jumping gleefully on to his knees punctuates a truly turbulent tale of football with the most emphatic of exclamation marks.Acerbi could barely contain his excitement at San SiroCredit: GettyHe got in front of Ronald Araujo to fire past Wojciech SzczesnyCredit: APHis goal sparked wild scenes among his team-mates, coaches and fansCredit: GettyAcerbi soaked up the adulation from the adoring crowdCredit: APAcerbi won the Coppa Italia in 2019 with Lazio then in 2023 with InterCredit: Instagram More

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      Ryan Garcia feared losing his kids at height of mental health battle but returns to boxing with chance of redemption

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      RYAN GARCIA feared losing his kids at the height of his public mental health breakdown – but returning to boxing is his chance of redemption.The American superstar has spoken honestly in the past about struggling with depression at times in his career. Ryan Garcia drinks from a beer bottle before his fight with Devin HaneyCredit: AlamyGarcia shares daughter Bela and son Henry with ex-wife Andrea CelinaCredit: INSTAGRAMGarcia with his first-born daughter RylieCredit: INSTAGRAMAfter beating Luke Campbell in 2021, Garcia took 15 months out of the ring to deal with personal problems behind the scenes. But his fight outside the ring threatened to derail his career before facing Devin Haney in New York last year. Garcia was openly drinking and admitting to smoking cannabis in the build-up to the bout, partying throughout his training camp. Mixed in with worrying social media outbursts and conspiracies, fans and even his loved ones grew concerned for Garcia. READ MORE IN boxingAmazingly, the troubled boxer made it to the ring and beat Haney in a shock upset, only for the result to be overturned after a failed drug test. Now Garcia is back after accepting a one-year suspension – but thankfully turned his life around during the 12 months out.He told SunSport: “That route I was on is not sustainable as a professional athlete. “You can’t be going about things in that manner as a professional and just changing my whole mindset, making sure that I get back to being the best fighter I can be and the best athlete I can be and that was the switch that I made.” Most read in BoxingGarcia revealed he hit his lowest point last June after trashing a Los Angeles hotel room – causing £11,000 worth of damage. He was arrested and charged with one misdemeanour count of vandalism – and feared he would lose his three children in the process. Ryan Garcia says his one-year-old son is already a champion in the making… and has his famous left hookGarcia, who went to counselling, revealed: “I mean, as a father you’ve always got to be thinking about what examples you’re giving to your children.”And I think as a mature man, you have to realise your mistakes and make changes, no matter how they come about.”And I think that’s important. I love my kids and I love my family and making sure that I’m a great example for them is a huge priority for me.”So, I cannot be making those type of mistakes and I take responsibility and I’m ready to show them how great their daddy really is.”Garcia shares his eldest daughter Rylie with ex-girlfriend Catherine Gamez and has Bela with his former wife Andrea Celina.And in December 2023, he welcomed son Henry into the world with Andrea, who he remains close with as they parent together.The Garcia clan rolled into New York ahead of his return fight against Rolando Romero tonight – with boxing allowing him a second chance. Garcia with his son HenryCredit: INSTAGRAMGarcia feared losing his kids in the height of his mental health battleCredit: INSTAGRAMGarcia with his eldest RylieCredit: INSTAGRAMGarcia said: “It’s everything, that’s my career. This is my livelihood, this is how I support my family.”And obviously it’s really important for me to be the best I could possibly be if I’m not that, then it’ll be hard to do anything else.”Garcia – who claimed he was drinking on the week of his fight with Haney – has cut out and traded any damaging vices. He said: “I’m just playing chess. Playing video games, playing golf, honestly.”A clip of Garcia’s woeful driving on the golf course emerged on social media and he laughed: “Yeah, that was bad, right? “But I gotta find some type of hobby, so it is what it is, just enjoying my time with the people around me and that’s it, living the life.”Garcia, 26, dropped Haney, also 26, three times in Brooklyn last April on the way to a surprise points win off the back of his turbulent prepration. Garcia says he was partying in the days before fighting HaneyCredit: FightHype Haney was dropped three times but Garcia’s win was overturned amid the failed testCredit: GettyBut the result was chalked off after Garcia tested positive for ostarine – known to boost muscle growth. He had returned clean tests with VADA in the build-up to the bout and his team blamed contaminated supplements for the positive result.But the positive tests were taken on the day of and 24 hours before the bout at the Barclays Center.Garcia, who was also fined nearly £1million, said: “At the end of the day, I know I didn’t cheat.”I’ll take the ban for a year and that keeps it moving fast. Everybody knows that I didn’t take it.”I know my team, we know we didn’t take anything, so honestly it doesn’t really matter to me at the end of the day.”People are gonna believe whatever they want to believe, they’re gonna believe I’m innocent, the large majority do believe that, so who cares?”Garcia is back in boxing after serving a drugs ban and turning around his mental healthCredit: GettyGarcia says he is better ‘mentally and physically’Credit: RexGarcia returns to top a stunning three-fight card in Times Square against former sparring rival Romero, 29. Haney features in his comeback bout against Jose Ramirez, 32, as a rematch with Garcia is targeted for October. Garcia said: “I think that he has a great chance to beat Ramirez. Ramirez is a little past his prime. So I expect both of us to win, for sure.” Despite his failed drug test and subsequent no-contest the beatdown of Haney has left question marks of the former champion’s confidence. And Garcia goaded: “I have no idea how he’s gonna go about himself. I just know that I was in his head the first time.”It’s hard to look past getting dropped three times, I mean, you have to address that within yourself. So I don’t know how he’s gonna handle that.” Garcia steps up to the 147lb welterweight division to face Romero and said: “I’m just ready to go.”I may have been acting crazy last time around but I was still feeling pretty good physically, but for me this time around I feel good both, mentally and physically.Read More on The Sun”So, you know, I’ve done this before. I’ve fought many fights in my life and I’m ready, I’m in shape, ready to go 12 rounds and ready to do my job.”Watch the full episode of The Sun’s Split Decision featuring exclusive interviews with Canelo Alvarez, Ryan Garcia and Devin Haney.Garcia returns against Rolando RomeroCredit: RexHaney faces Jose RamirezCredit: Alamy More

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      ‘Changed my life’ – British boxer, 34, able to pay off mortgage after major contract blunder sees him bank huge sum

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      LIAM CAMERON landed life-changing money and can pay off his mortgage following a boxing contract cock-up.The 34-year-old lost four prime years of his career when he was banned for a cocaine-related charge in 2019.Liam Cameron has won a huge amount of money after a contract cock-upCameron fell out of the ring after a tussle with Ben WhittakerCredit: GettyWhittaker later left the venue in a wheelchairCredit: CHRIS DEANWhittaker will rematch Cameron in Birmingham on Easter SundayAfter overcoming mental health and addiction problems during his harsh exile, Cameron stunned 2020 Olympic silver Ben Whittaker in October.Red-hot Whittaker, 27, was supposed to steamroll the underdog but the pair fell over the top rope together and the favourite pulled out with an ankle injury, resulting in a draw.When the rematch contract- for the original 10-round Saudi Arabia clash – arrived, stating the rerun would be 12 rounds, Cameron quickly and shrewdly signed it, knowing Whittaker would not fancy it.The bungle means Cameron landed an extra windfall of around £100,000 and can now make up for the years he lost.READ MORE IN BOXINGAhead of Sunday’s Birmingham return leg, Cameron revealed: “It has changed my life because after this I can buy my house outright.“Mad isn’t it!“I cannot go into the exact figure but the additional fee is more than I got paid for the whole purse of the first fight.“I don’t know what else I might buy, I don’t even go shopping, that doesn’t interest me, I just like a good tracksuit.”Most read in BoxingCASINO SPECIAL – BEST CASINO BONUSES FROM £10 DEPOSITSAt the end of six evenly matched rounds, when Whittaker was beginning to tire and look vulnerable, the pair clinched on the ropes and flipped over.Flashy Whittaker’s critics claimed he felt the pressure and pulled his opponent over, in an effort to escape the first loss of his promising professional career.Frazer Clarke faced his girlfriend’s wrath after car park row with David Adeleye and calls out rival to grudge fight The moment went viral and even the biggest wrestling company on the planet has tapped into the controversy.Cameron explained: “When I see any YouTube videos featuring me and Ben now, they all carry an advert for WWE on them, honestly!”Whittaker is a seriously proven amateur who went to the toughest parts of the world, to win dozens of events, against dangerous opponents.So being labelled ‘Quittaker’ in the wake of the bizarre bout ending must have stung – but the tough nut is refusing to show it.He hit back: “Critics don’t matter to me because you get them in every walk of life.“They are only talking about me because I am THAT guy.“If I go out and stop him the first round then people will still have things to say.Read More on The Sun“I shimmied it off, I might get ‘Quittaker’ tattooed on me afterwards – or have it written on my shorts.“But I will show the real Ben Whittaker on Sunday.” More

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      Former Premier League star Jason McAteer, 53, breaks down as he bravely opens up on battle with depression

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      JASON MCATEER has bravely opened up on his battle with depression – admitting he contemplated taking his own life.The former Liverpool and Republic of Ireland international hung up his boots in 2007 following a three-year stint with Tranmere Rovers.Jason McAteer has bravely opened up on his battle with depression following his retirementCredit: BEIN SPORTSMcAteer had a 15-year professional career, in which he made over 100 appearances for LiverpoolCredit: GETTYMcAteer retired from football in 2007 following a stint with Tranmere RoversCredit: PAAdjusting to life after football, as it is for many former players, has proven difficult for McAteer – who often works as a pundit.But the sporadic nature of the work left him without a sense of “purpose” in his life, which he once contemplated ending while en-route to pick up his son.During an appearance on beIN SPORTS’ Tales, Tears and Trophies podcast, an emotional and teary-eyed McAteer recalled: “I just had no purpose, mate, it was no structure.”The TV stuff, I mean I wasn’t working every day of the week. It would be like maybe one show a week or maybe two shows a week. READ MORE IN SPORT”It was very sporadic. Days and days and days with nothing to do, yeah.”I got to the tunnel, that tunnel between the Wirral and Liverpool.”My child, who I was keeping this relationship with under difficult circumstances, lived on the other side of this tunnel.”And I was driving through the tunnel, and it upsets me because it takes me back to this moment because I can feel it.Most read in FootballIf you are affected by any of the issues raised in this article, please call the Samaritans for free on 116123.An emotional Jason McAteer shed a tear as he recalled his battle with depressionCredit: BEIN SPORTS”And as you go out the daylight into the tunnel light, it’s like this kind of light. I remember thinking to myself, ‘I’m just going to swing the car here and just end it.’ That’s how easy it is.”McAteer, 53, fought with every ounce of his being to not let the dark thoughts in his mind prevail and take his own life.He continued: “I was fighting myself not to do it, fighting going, ‘Do it, do it, do it, do it do it.’ And I’d be like, ‘No. Do it. No’.”And I’d be fighting the steering wheel and I remember coming towards the end of the tunnel and it was like the daylight was opening up.”And I remember coming out the tunnel thinking, ‘Thank God. Just thank God’.”And I went to get my little boy, because I always used to take him to the pictures. I took him to the pictures and I drove home.”Jason McAteer has struggled to fill the void football has left in his lifeCredit: GETTYMcAteer was overcome by a wave of emotion shortly afterwards and bravely opened up to his mum on her doorstep.He said: “I got to my mum’s, my mum lived 10 minutes around the corner.”And I knocked on a door and I remember just saying, ‘I can’t do it anymore. ‘That’s it, that’s it.’ And I was just at that point.”A visibly emotional McAteer then broke down as he said: “It was tough. Just like everything had gone – I don’t half miss it.READ MORE SUN STORIES”I miss – I miss everything about playing. I miss it. Yeah, I just miss it.”Just like running, just running out, just running out, just free on a footy pitch. No problems.”If you are affected by any of the issues raised in this article, please call the Samaritans for free on 116123. More

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      I jumped in front of a lorry after blowing my life savings at casino – now it’s a joy to be alive, says Clarke Carlisle

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      AFTER being released from his club ten years ago, former footballer Clarke Carlisle lost a £100,000-a-year TV job and blew much of his life savings in one trip to a casino.The same night as that loss, the ex-Premier League star, who was battling depression, went missing before jumping in front of a truck in an attempt to end his life.Ex-Premier League star Clarke Carlisle and wife CarrieCredit: Richard WalkerClarke went missing in 2015 before jumping in front of a truck in an attempt to end his lifeCredit: *Clarke in action for football club BurnleyCredit: PA:Empics SportBut today, the 45-year-old speaks of the joy of being alive — and explains that instead of turning to gambling in his dark days, he now seeks solace . . . by hiding behind the fridge.Clarke and his wife Carrie work to help others facing suicidal thoughts, holding online talks and courses for people dealing with mental health issues.The defender, whose clubs included Blackpool, Burnley and QPR, said: “I have been to the edge of existence.”Now I can proudly say I’ve not had an episode of depression for years. I’ve not needed meds for three years. I am the most well I’ve ever been.”Read more on Clarke CarlisleCarrie added of one of his new coping mechanisms: “He literally goes and hides behind the fridge. He goes there and takes a little moment.“I won’t even know he’s there, and I’ll open the fridge and the fridge light will go on and I’ll see the ears from his Batman onesie.”Clarke, who has two children with Carrie and three from previous relationships, added: “I know when I start coming down and I need to withdraw. I would stand in the dark, on my own and in my own thoughts.“So I would stand there when I needed to with-draw. The key part of it, it is also where the radiator is. When I do experience depression, I physically get cold. It’s about finding the way for you to deal with things.”Most read in FootballClarke, who was chairman of the Professional Footballers’ Association and has also appeared as a contestant on TV game show Countdown, said: “I was a perfectionist as a footballer, critical of things that I would do.“I was in an environment where it is about wins and losses. I tried to replicate that in normal life and in my relationships. My self-worth was governed by results and performances on this pitch.Clarke Carlisle joined Jim White on talkSPORT to discuss mental health and his own battles“So if we won, I felt great. I was a good human and then that would give me positivity going into all my wider interactions, because in my head, that makes me a good dad, a good husband, a good son.“If we lost, that meant I was a terrible human because other people were sad and I’d let them down, which made me a bad dad, a bad husband, a bad brother.“Now I prioritise the things that matter. I meditate a lot, I pray, I prioritise family. I make sure I put the kids to bed at least once a week.“I make sure that they can come into my bedroom and jump on me in the morning. And Carrie and I make sure we have monthly date nights.”With the annual mental health awareness Time To Talk Day next Thursday, Clarke said he still finds exercise triggers pressures he felt in his playing days and gets PTSD around the anniversary of his suicide bid.He is now calling for an independent body to oversee the mental health of all footballers in the UK.‘Terrible human’Ex-TV presenter Carrie, a former alcoholic, said starting the process of writing a series of self-help material, such as Shut Up, Alcohol, played a part in helping Clarke get better.Clarke was released by Burnley in 2012 and in 2014 lost his £100,000-a- year ITV Champions League pundit role before that fateful trip to the casino. He then went missing before throwing himself in front of a lorry on the A64 Leeds to York dual carriageway.Clarke was airlifted to Leeds General Infirmary. He suffered cuts, bruises, internal bleeding, a broken rib and a shattered left knee.On Christmas Day 2014, he was admitted as an in-patient to a psychiatric unit in Harrogate and placed on suicide watch.He remained there until he was discharged in February 2015, when, shortly after, he did an interview with The Sun.Ten years on, Clarke said: “After that, I knew I was very unwell. In the lead-up to that, I was being very negative, hypercritical, insular.“I’d never done anything about my depression, and I was clinically depressed.Clarke and Carrie getting married in 2016Credit: SuppliedClarke revealing superman-style vest in game for QPR in 2002Credit: Getty”I didn’t take medication for a myriad of reasons but predominantly because I thought, ‘I’m a man and a Premier League footballer’. I didn’t understand that my thoughts were different or dangerous.“A lot of it was tied into self-worth. I do have an analytical mind. I was using alcohol so that my brain stopped thinking. I was using gambling so that my brain was thinking about something else.“I’m really blessed I never got into drugs. If I had I would be dead now.“Football was pretty much the only thing I thought gave me value. So when I left, I was totally bereft of anything that anyone else valued about me.“I brought my football home, the perfectionism, the autistic portion, compulsive aspect, the need for everything to happen at this time, at this pace, immediate success or failure. There’s no middle ground.I knew then he was an amazing, handsome man. And I know that even more to this dayCarrie“And it’s a dynamic that is ingrained within you, and everything falls into these two categories.”For the first year of my therapy, I had to discover this middle ground of things just being OK, being good enough.“Because in football that had never been good enough, because it’s not the best, it’s not perfect. This transferred into relationships. It was so, so destructive. It was dangerous.”In 2016, Clarke met Carrie, who worked as an ambassador at football anti-racism charity Kick It Out.She said: “It was a whirlwind romance. We gave each other our business cards and I don’t think we ever thought we’d see each other again.‘Dead by tomorrow’”But he emailed and we went for dinner. Within five minutes of sitting down for dinner, he was like, ‘We are gonna get married, have babies’. On the second date he brought his psychiatric papers.“We moved in together three weeks later. Then we got engaged a few months later. And then nine weeks after, we got married.“I knew then he was an amazing, handsome man. And I know that even more to this day. I’m obsessed with him.”The pair worked with each other to support their needs, Carrie with her anxiety and Clarke with his depression.But in 2017, Clarke went missing again and was eventually found in Liverpool before being taken to a psychiatric facility in Blackburn.Carrie said: “When Clarke was found, I wanted to bring him home. I was six months pregnant and I was like, ‘Let’s just go back to this place’, because up to 24 hours ago, I didn’t know anything was wrong.“Luckily, someone took me aside and said, ‘OK, Mrs Carlisle, if you take him home, he’ll be dead by tomorrow’. And that was a slap in the face that I needed.”Clarke then began counselling. He said: “I started to dig deeper and realised I needed to be well.Clarke on TV’s Countdown in 2010Credit: Channel 4“I needed to be alive. I wanted to be here.”Carrie asked him to read through some thoughts she had around her Shut Up, Alcohol method, which she developed in 2006.Clarke said: “The incredible thing about my awesome wife is that she’s been able to put that into a clear and really quite simple process of self-progression and self-accountability, and it brings the power back when you’re talking about your mental health.”You’re not waiting on the NHS to come and fix you.“She asked me to read something she was writing about other issues and it helped me with my attitude to gambling.”Using her Shut Up method, Carrie has written more than 20 books, as well as devising courses to accompany each one.The pair offer online talks and courses for issues such as alcohol, gambling and suicidal thoughts.Carrie said: “Most people don’t want to die.“They just can’t live like this any more. We aim to guide them on their own journey out of it.“We both see it as a great opportunity to pay our own lived experiences forward.”I do miss certain moments of footballClarke CarlisleClarke, who now has a degree in psychology, says he is in the best shape mentally he has been for years. He is “finally able” to enjoy watching football again.But he said: “I can’t go and do a simple run without thinking, ‘Oh, you’re only cheating yourself. You can go faster than this’, or ‘You should have been in the Olympics next year’.”“But I do miss certain moments of football — the first day of the season, a magnificent end of the season, a successful season.”Last week, ex-Premier League referee David Coote said he would be prioritising his mental health after a series of scandals led to him being stripped of his job.And Clarke now wants an independent advisory board for players and referees to help them deal with mental health.He said: “It would great to see a new independent body. They need to stop acting in silos, whether it’s the individual organisations — EFL, Premier League, the WSL, the Championship, the PFA, the FA.“They’re all individual things and giving cursory nods to each other’s activities.“But there is no continuation of care. We need an external third party, an advisory board.“But everyone, even if you are not in football, should be aware that there is help out there.“I have a professional coach. I have the people who I trust. I prioritise the things that make me feel good and keep me well, irrespective of what’s going on.“I am proof that you find a path. You just need to talk to the right people.”READ MORE SUN STORIES Find out more about Clarke and Carrie’s work at clarkeandcarrie.com.Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club.Help for mental healthIf you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support.The following are free to contact and confidential:Mind, www.mind.org, provide information about types of mental health problems and where to get help for them. Email info@mind.org.uk or call the infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary).YoungMinds run a free, confidential parents helpline on 0808 802 5544 for parents or carers worried about how a child or young person is feeling or behaving. The website has a chat option too.Rethink Mental Illness, www.rethink.org, gives advice and information service offers practical advice on a wide range of topics such as The Mental Health Act, social care, welfare benefits, and carers rights. Use its website or call 0300 5000 927 (calls are charged at your local rate).Heads Together, www.headstogether.org.uk, is the a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales. More

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      Sky Sports legend Chris Kamara announces shock commentary comeback to reunite with icon after three-year health battle

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      CHRIS KAMARA will make his return to commentary on Boxing Day after a health battle.The former Swindon and Brentford midfielder, 66, left his role on Sky Sports in 2022 after being diagnosed with an underactive thyroid the year before.Chris Kamara will make his return to commentary on Boxing Day after a health battleKamara will reunite with Sky colleague Jeff StellingCredit: TwitterHe developed speech apraxia and the impact on his mental health was so great that he revealed he had even considered taking his own life.Now Kammy has revealed he’ll return pitchside for Prime Video on December 26 alongside his old Sky colleague Jeff Stelling.The beloved TV personality will be covering the Premier League match between Nottingham Forest and Tottenham at City Ground.He shared on X: “Best phone call ever this afternoon inviting me to do the Forest v Spurs game on Boxing Day – reporting back to the Unbelievable @JeffStelling in the studio.Read More on Football“I thought I was done, so it’s a big thank you Amazon – I’m back.”Chris worked as a presenter and football analyst at Sky Sports from 1992 to 2022 before being forced to quit.His voice is improving thanks to treatment in Mexico.And while he is not yet back to full health, he is on the road to recovery.Most read in FootballKamara said in an interview this summer: “I’ve been there twice now [Mexico]. I’m going back for a third time.”I’ve got the fluency in my speech. The only thing I haven’t got is the speed of old, I know I talk 300 miles an hour before, but I’d like that back if I can. ‘My life was over two years ago,’ says Chris Kamara as he fights back tears on Britain Get Singing”So I’m going back for more treatment.”What is apraxia of speech?CHRIS Kamara has been diagnosed with apraxia of speech – but what is it?Apraxia of speech is a condition which makes talking difficult, with sufferers knowing what they’d like to say, but having trouble communicating their words.The NHS says that the condition can be extremely frustrating for people.They explained: “Frequently the person with apraxia will have difficulties with conversational speech. However they may be good at ‘automatic’ speech tasks such as counting, swearing, repeating rhymes, greetings and farewell.It’s usually caused by damage to the left side of the brain, such as a stroke.The condition does not affect a person’s understanding and the symptoms of the condition can vary occurring to the severity of the disorder. More

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      in Soccer

      Alvaro Morata reveals depression battle and says ‘I couldn’t lace up my boots, and when I did my throat would close up’

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      FORMER Chelsea striker Alvaro Morata has opened up about his battle with depression.The 31-year-old captained Spain to Euro 2024 glory this summer, but recently admitted he almost didn’t make it to Germany.Alvaro Morata has opened up about his battle with depressionCredit: RexThe striker also revealed he has suffered from panic attacksCredit: GettyMorata admitted he almost couldn’t play at Euro 2024Credit: GettyMorata had received heavy criticism from both fans and journalists in the build-up to the tournament – so much so that it made him want to leave the country.The AC Milan striker experienced some mental health troubles as a result which made him question if he would ever be able to step onto a football pitch again.Speaking to El Partidazo, Morata revealed: “When you have really tough times, depression, panic attacks, it doesn’t matter what job you do, what situation you have in life, you have another person inside that you have to fight against every day and every night.”The Spaniard began doubting his future during the latter stages of his time with Atletico Madrid – just months before Euro 2024. Read More in FootballHe continued: “For me, leaving Spain was the best option; I couldn’t stand it.”I had a really bad time. I thought I wouldn’t be able to put my boots on and go out on the pitch again.”But hey, thanks to a lot of people, from Simeone, Koke, Miguel Ángel Gil last year, my psychiatrist, my coach… we are what you see on TV and on social media but often it’s not real.”You have to give an image because it’s your job. I had a really bad time, I exploded and there came a time when I couldn’t lace up my boots, and when I did I would run home because my throat would close up and my vision would start to blur.Most read in FootballFOOTBALL FREE BETS AND SIGN UP DEALS”Three months before the Euros I was wondering if I would be able to play another match. I didn’t know what was happening to me but it’s very complicated and delicate.”At that moment you realise that what you like most in the world is what you hate the most, it’s complicated.”Every time I went out with them I always had some episode, sometimes without malice, with people about something that had happened in previous games. “And, in the end, they didn’t want to go shopping either, things that a normal father does with his children. “There came a time when they said so many things to me in front of them that I was embarrassed to be with them. I was an easy joke, a joke to make the person next to you laugh.”Earlier this year, Morata announced that he had split from wife Alice Campello.The couple had been together for seven years and share four children.Morata left Atletico to join AC Milan in a £10.9million transfer in July.The striker has since scored two goals in five Serie A appearances.If you are affected by any of the issues raised in this article, please call the Samaritans for free on 116123. More

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      in Motorsport

      Lewis Hamilton reveals battle with depression due to pressure of F1 racing

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      F1 ACE Lewis Hamilton revealed he has struggled with depression all his life due to pressure of racing.The seven-times world champ has had mental health difficulties since he was 13.Lewis Hamilton revealed he has struggled with depression all his life due to pressure of racingCredit: ReutersHe said: “I think it was the pressure of the racing and struggling at school — the bullying.“I had no one to talk to. I’d struggle initially to calm my mind.”The 39-year-old said he started waking at 5am to meditate in 2020 and has gone on silent retreats. He has a 10km run to clear his mind.read more on lewis hamiltonHe added “It’s a great way of getting in touch with myself, my inner feelings — understanding what I want to do.”Asked if he saw a therapist, the Mercedes driver said: “I spoke to one woman years ago — but that wasn’t very helpful. I’d like to find someone today.” Lewis — sixth in the F1 standings — said he is single but wants a family “one day”.He told The Sunday Times: “I wouldn’t be able to do what I do to the level I do it with that.Most read in Motorsport“One of my best friends has just had a kid and I’m seeing how manic it is.“And my nieces and nephew are a handful.“There will be a time and a place for it and I can’t wait for that part.“But right now I have some work to do.” More

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      in Soccer

      Sky Sports legend reveals he’s stopped going to Chelsea as he opens up on depression and ‘losing connection with club’

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      TIM LOVEJOY has opened up on suffering from depression and revealed that he stopped going to watch Chelsea.The Soccer AM icon and Channel 4 host insisted that he originally stopped going to games for two reasons.Tim Lovejoy and Simon Rimmer on Sunday BrunchCredit: RexHe was the host of Soccer AM between 1996 and 2007Credit: AlamyHe has given up his season ticket to ChelseaCredit: RexLovejoy, 56, gave up his season tickets at Stamford Bridge in order to spend more time with his family and having lost a “connection” to the club.Part of his connection to the club faded due to the way the club was being run.He said on the Soccer A-Z podcast: “I have to admit that I have become an armchair fan.”I’ve given up my season tickets at the home of football, Stamford Bridge, and I can only apologise for that.READ MORE CHELSEA NEWS”But I have my reasons. First of all, I used to spend time at weekends with my daughters, so I didn’t go as often.”It’s quite a lot of money at Stamford Bridge, so it was a waste of my money.”Secondly, I lost a bit of connection with the club. I’ve got to be honest with you because we spent a lot of money and we were sacking a lot of fans and it didn’t fit my values as much.”I was getting angry with them and I was thinking ‘why am I going every week’.Most read in FootballCASINO SPECIAL – BEST CASINO WELCOME OFFERS”But I still like Chelsea and I still like watching them on TV.”Lovejoy also admitted that going to football was making him sad as he opened up on his struggles with depression.Angry Chelsea fan slams Todd Boehly’s transfer policy and claims no Blues supporters are happy with his running of the ‘unrecognisable’ clubHe explained that a match at Anfield in which he was abused by Liverpool fans left him feeling “lonely”.He recalled: “The other thing is I had a bout of depression and it wasn’t making me happy being there.”It made me feel kind of sad for some reason. I remember going to Anfield with Simon Rimmer… He’s a Liverpool fan and he took me up to Anfield.”Loads of Liverpool fans spot me, they’re all standing up and they’re going ‘Lovejoy is a rent boy ‘”I just felt so lonely, depression hit me and going to football didn’t do it for me anymore. However, watching it on TV really did.”My idea of heaven is Super Sunday or Monday Night Football.”Lovejoy was the star of Soccer AM from 1996 until 2007 but left after a pay dispute.In 2020, he told the Athletic that he believed that people who appeared on screen should be paid more.He said: “I’d done 11 years, and I absolutely adored the show. But we were being treated like a production team of any other part of Sky,”For a few years I’d been saying: if someone appears on screen can they get a few quid more?”It started getting embarrassing in the end. Some of them were getting paid so little money, they were saying to me ‘Tim, I’ve got to leave soon, because I’ve been doing eight years of this.’READ MORE SUN STORIES”I went to see the bosses and said: ‘Look, is there any way that we can pay the guys proper money?'”They just said: ‘No, they’re researchers and assistant producers’. I really pleaded with them to pay the team what they deserved. But I understand why the bosses couldn’t do it.” More