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    Watch Joe Hart’s stunned reaction at Liverpool’s star’s body transformation that was ten years in the making

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    ENGLAND hero Joe Hart hardly recognised Liverpool star Alisson after his major transformation.The Brazilian goalkeeper has been an absolute force between the sticks in the Premier League ever since his arrival at Anfield from Roma in 2018.Liverpool star Alisson has undergone a massive transformationCredit: RexJoe Hart was left stunned by Alisson’s new look before their interviewLiverpool star Alisson shaved his signature beard, which he had for 10 yearsThe 31-year-old shot stopper is well-known around the world for his amazing talent in goal but currently looks unrecognisable after a significant makeover.Hart went to interview the Brazil international for BBC Football but was left stunned when the two met.That was because Alisson shaved his signature beard, which he had for the past decade.The cleanshaven keeper swapped his rugged look for a babyface profile.Read More on FootballAnd Alisson revealed that even his Liverpool team-mates didn’t notice him when he first arrived with his new look.Hart greeted Alisson: “How are you?To which the Liverpool keeper responded: “Yeah, all good.”And the Manchester City legend said with a surprised look: “Looking very fresh. Good to see.”Most read in FootballBEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERSAlisson replied: Ten years [with the beard].”To which Hart said: “I know, yeah. It’s good to see. You look so different without a beard.”Fans all spot Wright’s reaction to Hart screaming in his face after Man City goal against Arsenal Alisson said: “So different! Everybody in the building looked at me and said, ‘Who’s this guy?'”People in the stadium yesterday [when] I arrived to the match, they didn’t recognise [me].”Alisson has missed the last two games with a tight hamstring but could be back for the trip to Wolves on Saturday night, with Arne Slot suggesting he is “ready”. More

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      in Boxing

      I begged Daniel Dubois to call off sparring session after freak mistake but Anthony Joshua rival showed a touch of class

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      BOXING prospect John Hedges once begged Daniel Dubois to call off a sparring session after landing an accidental blow. The cruiserweight was body sparring – meaning no face shots were allowed – at trainer Mark Tibbs’ gym. Daniel Dubois ahead of his fight with Anthony JoshuaCredit: GettyJohn Hedges formerly sparred DuboisCredit: Mark Robinson NMCPool Matchroom BoxingBut Hedges was given a fright when of his punches strayed too high and hit Dubois upstairs. Hedges, 22, told Boxing Social: “Me and him got on really well to be honest with you – we trained together for about three months.”We were training down at Newlands at the time, still under the Tibbs banner and it was just one of them things. It’s a freak accident. “Sometimes, being scared – and I’ll be honest with you, I was scared – I’m trying to defend myself and he’s a big man. READ MORE IN BOXING”Believe it or not, even if you duck to hit him his head’s still there. He’s got a big head on him and Joshua will know that when he gets in the ring with him.”But I accidentally hit him on the way out to defend myself and I had to try and call the spar off but it carried on. “I was going ‘Daniel please, I didn’t mean to, no malice in it’ but it’s one of them ones.”Thankfully for Hedges, that day Dubois was feeling forgirveful. Most read in BoxingJoshua vs Dubois fight predictions THIS weekend Wembley will witness one of the biggest all-British fights of all-time.But who will emerge victorious under the famous arch? Some of the biggest names in boxing have been having their say…Oleksandr Usyk: “My favourite is Anthony Joshua but I am very bad at predictions. But I will predict Anthony Joshua.”Dillian Whyte: “I just think that it’s one of those fights where it is a genuine 50/50 fight in my opinion.”Joe Joyce: “I was initially edging with Joshua but I don’t know, Dubois is coming on.”Frazer Clarke: “As heavy-handed as Dubois is and as good a fighter as he’s becoming, I still have to go for Joshua.”Francis Ngannou: “Even though Joshua lost against Usyk twice and Dubois fought Usyk and almost knocked him down and almost won, I would still give this to Joshua.”Click here for more fight predictions for Anthony Joshua vs Daniel DuboisCASINO SPECIAL – BEST CASINO WELCOME OFFERSHedges, who is 10-0, said: “It’s boxing and Daniel’s a gentleman, he’s a very good man. “And it was nice just to get the rounds in – I just wanted the experience. I think I was a super-middleweight at the time it’s crazy.” Dubois, 27, will not be so forgiving on Saturday night when he defends his IBF title against Anthony Joshua, 34, at Wembley. Anthony Joshua reveals he swears by 12-word motto in brutal dig at Daniel Dubois before Wembley Stadium showdown More

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      in Boxing

      Watch Chris Eubank Jr ruthlessly stop sparring partner with sickening body shot before demanding replacement

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      CHRIS EUBANK JR stopped a sparring partner with a sickening body shot – before demanding a replacement jump straight in. The British middleweight is in training for his next fight, against Kamil Szeremeta on October 12 in Saudi Arabia. Chris Eubank Jr stopped a sparring partner with a sickening body shotEubank is in training for his next fight, against Kamil Szeremeta on October 12Eubank is clearly taking no prisoners as he released a clip in sparring where he lands a savage left hook to the body. His sparring partner winces in pain and hangs off the ropes unable to carry on – but Eubank was not slowing down. He instead signalled to another sparring partner on the ring apron to get in and continue the round – while the other could barely breathe.Eubank, 34, has not returned since his tenth-round stoppage victory over Liam Smith, 36, last September. READ MORE IN BOXINGHe was knocked out in the initial clash seven months prior but recorded a career-best win in the rematch. Eubank was in talks to fight Mexican superstar Canelo Alvarez, 34, but turned down the bout due to the financial package offered. His promoter Ben Shalom of Boxxer insisted the son of a legend will fight for a world title or a big name next. Shalom told talkSPORT: “Unless he’s going to get one of the biggest names that we have talked about, whether it is Canelo, whether it is [Terence] Crawford, whether it is Ben [Whittaker], whether it is Billy Joe Saunders… or Conor Benn…Most read in BoxingEubank beat Liam Smith in his last fightCredit: Richard Pelham / The SunCASINO SPECIAL – BEST CASINO WELCOME OFFERS”He has to fight for a world title in his next fight and I completely agree.”And we will do absolutely everything to make that happen so unless it is one of the big names where it is ridiculous money, because that is what comes with Chris Eubank Jr, then it has to be a world title.”Watch bizarre moment Chris Eubank Jr pummels Ed Balls with punches live on Good Morning Britain More

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      in Soccer

      Glamorous footballer Madelene Wright stuns in floral bikini and gives fans a close-up as they call her ‘something else’

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      MADELENE WRIGHT’S fans reckon she’s summer-thing special – as they made a bee-line for her cheeky snap in a flowery bikini.The Leyton Orient star created a colossal buzz with a revealing close-up shot of more than just her top.Madelene stepped up her game with these shotsCredit: instagram @madelene_wrightMadelene Wright’s 325k Instagram fans loved her flowery lookCredit: instagram @madelene_wrightHome or away, the football ace is a winner with her followersCredit: INSTAGRAM @madelene_wrightAnd another image – as she reclined holding the string on her thong bikini bottom – was just as popular.Madelene had cheered up her more sporty followers last season by returning to football.She spent three years out following her axing by Charlton for reportedly being spotted inhaling from a balloon at a party.And now the social media sensation is raising the spirits of all her fans in the close season, albeit just as Orient begin their pre-season training.Read more on MadeleneOne admirer called the OnlyFans star “something else” while others labelled her a “true Goddess” and “Sexy-Hot…. wow”.Other verdicts included: “looks outstanding” … “gorgeous body”… and “Super!”Madelene posed on rocky steps, reclining in a tiny bikini as she gazed down at her waist.Her floral outfit followed a fruity orange look just days earlier.Most read in FootballOn that occasion she posed indoors in a sleeveless, see-through dress.But she burst out of the shade in her latest look.Much like she surged back into the limelight on the football pitch.Seven sports stars who started an OnlyFans including ex-footballer and British boxing iconShrugging off her Charlton woe, she said: “I’m far from perfect but I don’t live in my past. “Here’s to more hard work, discipline and determination.”Meanwhile, her fans are equally committed – to keep checking up on her regular exotic posts.A glimpse into the sporty influencer’s life…Wright lives a glamourous lifestyleShe often wows her fans with raunchy picturesCredit: InstagramMadelene has over 300k followers on InstagramCredit: Instagram @madelene_wrightShe recently celebrated her 25th birthdayCredit: Instagram / @madelene_wrightThe football also has an OnlyFans accountCredit: Instagram / @madelene_wrightShe claimed to have made over £500,000 from the platformCredit: Instagram @madelene_wrightThe footballer has recently signed for Leyton OrientCredit: Instagram/@madelene_wrightShe has continued her OnlyFansCredit: twitter @MaddieMadeleneShe often dresses in revealing outfitsCredit: InstagramMadelene used to play for CharltonCredit: Instagram @Madelene_Wright More

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      in Soccer

      England fan looks unrecognisable after shedding SIX STONE in five months to become bodybuilder and Team GB prospect

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      ENGLAND fan Dan Clibbon shed a staggering SIX STONE in FIVE MONTHS and cut his body fat by 88 PER CENT to bag a national bodybuilding medal.And despite downing 10 pints-a-day in Germany supporting the Three Lions, the first-time-father-to-be is targeting a Team GB spot for October’s world championship.Dan Clibbon underwent a dramatic body transformation to compete in a bodybuilding contestThe England fan shed a staggering six stone in five months and reduced his body fat by 88 per centAnd the Stoke-born 25-year-old spoke exclusively to SunSport while supporting the Three Lions in GermanySelf-proclaimed “fat lad” Dan, 25, revealed guzzling lager and scoffing pizzas and kebabs left him with a body fat percentage of 40 and weighing 17st 4lbs before his drastic body transformation. But sobriety, a super strict diet and a gruelling daily regime of 4am weightlifting sessions, 10,000-step dog walks and 40 minute night-time cardio workouts left him unrecognisable with just five per cent body fat.Dan, who is 5ft 7in, weighed in at 11st 5lbs as he claimed bronze at last month’s Physical Culture Association (PCA) ‘Naturals’ contest in Telford.And at a streetside bar in Dusseldorf the day after England’s dramatic Euro 2024 quarter-final penalties win over Switzerland, hungover Dan told SunSport: “I’ve always been a big fat lad.READ MORE IN FOOTBALL“But I’ve been doing powerlifting training for 11 years so I’ve always been strong too. “I’d always wanted to do a bodybuilding show so when I found out my girlfriend was pregnant in January, I thought ‘I’ll never have the chance to do it with a baby’.“So I entered the competition, knuckled down for five months, got on the cardio, got in good shape, won bronze and now I’m back on the beers again!”CASINO SPECIAL – BEST CASINO WELCOME OFFERSSun reader Dan is ‘back on the beers’ after going sober for five months while trainingBut he says the intense regime was well worth it for the bronze medal he bagged at last month’s PCA Naturals in TelfordDan was virtually unrecognisable after five months of eating clean and training for up to three hours a dayThe 25-year-old has put on 1st 8lbs in the month since the competition but still looks fantastic in these pictures he posed for SunSport for in DusseldorfHaving returned from a holiday to Gran Canaria with girlfriend Kirah Barnes, 23, the couple learned their daughter was due on September 1.Most read in Euro 2024And that kicked structural engineer Dan into gear as his diet switched from junk food and pints of lager to protein and vegetables and eight litres of water-a-day. Stoke-born Dan said: “I was drinking a lot of beer. And although I was eating OK during the week, at weekends it was kebabs, pizzas, anything I wanted really. “But then I started training and all I was doing every day was going to work, walking 10,000 steps, doing cardio, lifting and eating a little bit of food.“I was shredded to the bone in the space of five months. I didn’t have a drink and ate chicken and lettuce basically the whole time.“My daily routine was wake up at 4am, 20 minutes of posing practice, weights sessions at the gym, go to work, go home, 40 minutes of cardio on the cross trainer, get my 10,000 steps in with the dog, more posing practice, back to bed and repeat the next day. For FIVE MONTHS.”Dan woke up at 4am every day to lift weights before workThe structural engineer told SunSport competitors apply fake tan to emphasise their definition under the artificial stage lightsDan said bagging bronze was ‘surreal’ after five months of sacrificeDan is expecting his first child in September as him and girlfriend Kirah prepare to welcome a daughterDespite joking that his girlfriend “hated” him during his intense regime, Southam-based Dan said it did not affect his social life. The Port Vale fan said: “My girlfriend is pregnant so there wasn’t an issue with me not drinking because she wasn’t drinking either.“And I’d still go out with the boys and do exactly what I wanted, I just wouldn’t be drinking.“But the eating was 100 per cent the hardest bit. And you’re doing it for so long, you get to a point where you only want chocolate. “I was so hungry it was ridiculous.“But I ate so much after the show. Burgers, chocolate, sweets, crisps, everything was gone!”Dan spent 40 minutes-a-night on his cross trainer at homeAnd he was drinking eight litres of water-a-day in the week before the competitionPort Vale fan Dan joked his girlfriend Kirah ‘hated’ him during his intense training periodDan was spurred on by the news he was going to have his first baby in SeptemberAfter five months of clean eating this post-competition donut went down a treatDan added: “In the week leading up to the show, I was drinking eight litres of water a day to get rid of all water weight from my system. “I was also taking Peak Max, which is a natural diuretic. And then it was just low carbs, high protein and s*** tons of cardio!“But it was definitely worth it. “When they called my name out and I got third place it was surreal because I had spent five months thinking about getting a medal.”Dan’s bronze last month qualified him to compete for Team GB in the PCA SuperSeries Natural final on October 6 in Seoul, South Korea. A world championship event.But the imminent arrival of his baby girl and the cost of the trip means he may be unable to accept the spot.Dan went from 40 per cent body fat to five in just five monthsDan travelled to Dusseldorf with mates Tom Vousden and Toby Poole who gleefully told SunSport how he had been making up for all the beers he missed out on when training. Especially as the trio watched England beat Switzerland on penalties in Saturday’s quarter-final in a pub packed with fellow Three Lions supporters.And despite putting on 1st 8lbs in the month since the show, Dan is desperate to make it to South Korea. He explained: “I said before Telford I would only do one show. But I’ve got the itch now and would like to do one more in Seoul. “I want to go again because I want to get some gold medals!READ MORE SUN STORIES“Maybe The Sun can sponsor me!”Dan has started an online coaching business to help others get into shape and he can be contacted via his Instagram page.Dan is hoping to travel to South Korea in October to compete for Team GB but needs a sponsor to cover the costs More

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      in Boxing

      Elle Brooke in stunning body transformation as she shows off toned abs and vows to ‘snatch Paige Vanzant’s soul’

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      ELLE BROOKE did everything but spar in her bra as she stripped to her underwear for a routine alerting Paige VanZant she is fighting fit.The two sporty influencers who were OnlyFans models clash on Sunday in the latest Misfits Boxing event in Houston, Texas.Elle Brooke reckons she looks sharp for her big nightCredit: InstagramElle is in prime condition for the fight on SundayCredit: https://www.instagram.com/thedumbledong/Th Brit has already had an awkward face-off with VanZantCredit: InstagramAnd Elle, 26, confirmed her abs are more taut than ever as she aims to teach the 30-year-old ex-MMA star a surprise lesson.The Brit has completed a body transformation designed to suggest the fight between the popular pair can match the hype.Elle flexed her biceps like a body-builder as she did a slow spin for the camera.And she insists she can leave her American opponent in a whirl after a build-up that has included two dramatic face-to-face encounters.READ MORE ON ELLE BROOKEFans were given a silent fright when the pair went uncomfortably quiet for ages at their second meeting earlier this week.The awkward exchange came when they were asked to give each other nicknames.That followed Elle delivering an early blow – by claiming Paige has “fallen off” as she’s lost her last two bareknuckle fights and three of her final four UFC outings.She then dished out a follow-up pounding by adding: “You had your hype when you were in the UFC but now you’ve lost that pull.”Most read in BoxingPaige responded by all but forcing Elle to admit it was her “first time in a main event”.Both are thought to be worth about £3million-plus.EXCLUSIVE: I make hundreds of thousands on OnlyFans but now I want to become a world champion after boxing changed my lifeBut Paige’s Instagram following of 3.1m eclipses Elle’s total of 936,000.Now it’s up to the social media dazzlers this weekend to show whose banter has got the ring of truth about it – by adding real wham to their glam.Elle Brooke has a huge following onlineCredit: Instagram @thedumbledongElle Brooke traded in OnlyFans for boxingCredit: PAShe also showed fans a red outfitCredit: Instagram @thedumbledongElle always embraces the seasons traditionsCredit: Instagram @thedumbledongLast week she posed in laceCredit: Instagram @thedumbledongShe recently posed in a pink lingerieCredit: Instagram / @thedumbledongAnd also embraced yellowCredit: Instagram @thedumbledongThe influencer posed with a championship beltCredit: Instagram / @thedumbledongElle recently visited the USCredit: Instagram @thedumbledongIncluding visiting TexasCredit: https://www.instagram.com/thedumbledong/ More

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      in Athletics

      Glamorous British athlete Lauryn Davey shows off her incredible figure as she works on her fitness for new season

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      LAURYN DAVEY has shown off her incredible body as she works on her fitness.The athletics star is hoping to make it to the Paris Olympics and has been getting in shape.Lauryn Davey wowed fans with this pictureCredit: instagram @laurynlouisedaveyShe is getting in shape for the new seasonCredit: instagram @laurynlouisedaveyShe has a big online followingCredit: Instagram @laurynlouisedaveyShe often posts raunchy content for her fansCredit: instagram @laurynlouisedaveyLauryn, 25, also has a big fanbase due to the steamy content that she shares on Instagram.She recently uploaded a picture to display her figure, much to the delight of her supporters.The British heptathlete has 31.4k followers on Instagram with many of them enjoying the snap.They hailed her as they flooded the comment section.READ MORE IN ATHLETICSOne fan pined: “What a perfect body.”A second posted: “So hot.”A third commented: “Gorgeous.”A fourth wrote: “You got this.” Most read in AthleticsA fifth said: “You are stunning.”Another begged: “Marry me.”It is not the first time she has stunned her followers with her pictures.In January she showed off her peachy bum while on a yacht.Last year, she joined the no-bra club and showed off her toned abs.Lauryn enjoys a jet-setting lifestyle which includes beach breaks and snowboarding in Switzerland.Lauryn is a British heptathleteShe has over 30k followers on InstagramCredit: Instagram @laurynlouisedaveyLauryn shares content from her holidaysCredit: instagram @laurynlouisedaveyShe wore a bikini during a trip on a yachtCredit: Instagram @laurynlouisedaveyShe is hopeful of a spot at the Paris OlympicsCredit: instagram @laurynlouisedavey More

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      in Soccer

      Sports stars who got jacked after retiring including hulking Torres and Seedorf after Ozil body transformation

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      SPORTS stars always find it hard when they retire after years of success in their craft.And that frustrating transition usually shows on their physique as they are no longer required to maintain elite fitness levels.Mesut Ozil looks unrecognisable following his recent body transformationCredit: Instagram @m10_officialOzil stood out during his time at Arsenal and Real MadridCredit: GettyBut there are also those who refuse to give up on the routine that turned them into world-class sportspeople. In fact, there are some who find all the new down time as an opportunity to take their fitness to the next level.And by doing so, they prove that age is indeed nothing but a number after hanging up their gear.SunSport look at SEVEN star athletes who got absolutely ripped after retirement:Read More on SportMesut Ozil Mesut Ozil stunned football fans around the globe with his stunning body transformation.Ozil shocked the world when he retired at the age of 34 last year following a brief stint with Istanbul Basaksehir.However, the German has since hit the gym and has built some unbelievable mass that led to praise from former team-mate Cristiano Ronaldo.The legendary playmaker appears to be in better shape than his days at Real Madrid and Arsenal.Most read in FootballZe Roberto Ze Roberto experienced tremendous success with Bayer Leverkusen and Bayern Munich.The former midfielder also won two Copa America honours with Brazil.Fernando Torres looks bigger than ever with new bodybuilder frameHowever, the 49-year-old never looked as good as he does now as he nears his 50th birthday.Ze Roberto has taken up a career as a personal trainer and looks like he could return to action on a moment’s notice after adopting a healthy lifestyle without smoking, drinking and eating junk.BEST FREE BET SIGN UP OFFERS FOR UK BOOKMAKERZe Roberto is a personal trainer and looks good enough to play againCredit: https://www.instagram.com/fcbayern/Ze Roberto experienced success with Bayer Leverkusen and Bayern MunichCredit: EPAFernando Torres Fernando Torres set the world alight during his time at Atletico Madrid and Liverpool.However, Torres’ performances significantly deteriorated after he joined Chelsea on a then record £50million deal.The legendary striker hung up his boots in 2019 and quickly swapped his lean figure with a bulked up physique.The Spaniard now looks more like a former UFC fighter rather than a football great at the age of 40.Fernando Torres looks more like a former UFC athlete rather than an ex-footballerTorres played for Atletico Madrid, Liverpool and ChelseaCredit: News Group Newspapers LtdClarence Seedorf When thinking of one of the best midfielders of all time, Clarence Seedorf is always among the first names that come to mind.Seedorf made a name for himself during his time at Ajax, Real Madrid, Inter Milan and more notably AC Milan.The Dutchman rolled credits on his glittering 22-year career in 2014 but never stopped grinding.Now Seedorf looks good enough to make it to Netherlands’ team ahead of Euro 2024 despite his advanced age of 47.Clarence Seedorf looks good enough to play in Euro 2024 for the NetherlandsCredit: INSTAGRAM @clarenceseedorfSeedorf is considered by many as one of the best midfielders of all timeCredit: EPAChris Tremlett Chris Tremlett reached fame in cricket during his 15-year career in the sport.Tremlett put together a series of glittering performances until his retirement in 2015.And the 42-year-old looks better than ever after he started lifting weights.One should wonder how far he could bat with his new bulky figure…Chris Tremlett looks unrecognisable after retiring from cricketCredit: Instagram @christremlett33Tremlett retired in 2015 following a 15-year career in cricketCredit: PA:Press AssociationDwayne Johnson Dwayne Johnson is arguably the biggest star in Hollywood following a series of blockbuster action movies.And Johnson has a lot to thank his physique for, which makes it hard to believe he’s 51 years old.The American actor, though, always looked fit as he enjoyed a legendary career in professional wrestling as The Rock.The 10-time world champion put the sport on the map during the Attitude Era in the late 1990s and early 2000s.But the ex-WWE Champion’s figure during his glory years in the ring doesn’t compare with the jacked physique he boasts these years.No wonder he will wrestle at the main event of WrestleMania 40 next month…Dwayne ‘The Rock’ Johnson will main event WrestleMania 40Credit: InstagramThe Rock looks far better and jacked than he did in his glory yearsCredit: AP:Associated PressAntonio ValenciaAntonio Valencia was one of the best full-backs in the Premier League during his time with Manchester United.Valencia went on to win two Premier League titles, the 2016 FA Cup, and the 2017 Europa League.READ MORE SUN STORIESThe Ecuador legend retired in 2021 but it seems like Sir Alex Ferguson’s influence is still present.The 38-year-old continues to look after himself and it shows with a new muscly physique.Antonio Valencia shone bright during his time at Manchester UnitedCredit: Action Images – ReutersValencia has swapped his lean figure for a bulky physiqueCredit: https://www.instagram.com/p/CuWuZ1xMrsB/ More

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      in Soccer

      Fans left shocked by Tyrone Mings’ body transformation after ACL injury led to severe leg muscle wastage

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      FOOTBALL fans have been taken aback after seeing Tyrone Mings’ right leg.Mings, 31, has been sidelined since August after suffering a horror ACL knee injury on the opening weekend of the season – a 5-1 defeat to Newcastle.Tyrone Mings has revealed his injury rehabilitationCredit: GettyMings shared images of the timeline from when he first picked up his ACL injury in AugustCredit: Instagram / @tyronemingsMings revealed he went to the USA for three weeks as part of his rehab programmeCredit: Instagram / @tyronemingsThe Aston Villa defenders Instagram post showed as he started getting back to doing mobility workCredit: Instagram / @tyronemingsExercises included standing and falling on a mat in one motionCredit: Instagram / @tyronemingsMIngs described this as ‘moving like an athlete’Credit: Instagram / @tyronemingsAs he steps up his recovery, the Aston Villa defender shared images and videos of his rehab journey, which he described as a “real eye-opener”.Alongside the videos Mings shared a helpful caption alongside each in an Instagram post.His first post showed his knee in a brace following the injury he suffered at Newcastle last summer. The second was a video which showed his leg with plaster as he tried to do some light stretching with it – with a creaking able to be heard as his leg moved.READ MORE IN FOOTBALLMings also posted the moment where he stood for the first time without crutches following the injury before his next post featured him laying down and stretching with the aid of a band.That video highlighted the “muscle wastage” on Mings’ leg, with his right leg looking far thinner than his left by this point.This is a condition known as muscle atrophy, which is the decrease in the size of muscle tissue due to a lack of physical activity.And fans were stunned at the visible difference between his two legs. Most read in FootballCASINO SPECIAL – BEST CASINO WELCOME OFFERSMings shared video footage of him doing exercise on a machineCredit: Instagram / @tyronemingsFans could not believe the level of muscle atrophy which Mings had gone throughCredit: Instagram / @tyronemingsThe condition describes the decrease in the size of muscle tissue due to a lack of physical activityCredit: Instagram / @tyronemingsTaking to social media, one fan said: “The muscle change after an injury is so mad!! Glad you’re nearly back Ty.”A second said: “What a horrible injury to have. Hope he gets back to his best.”Young stars set to shine at Euro 2024A third added: “Brutal rehab.”Another said: “That must have hurt a lot…damn!”Mings’ struggles were not just physical, with his Instagram post also detailing how his first four months of rehabilitation felt.He also revealed how he went on a training programme to Philadelphia in the USA for three weeks to meet Bill Knowles; a reconditioning specialist who has had clientele including the likes of Callum Wilson, Danny Welbeck and Tiger Woods. His comeback routine involved Mings doing exercises to get “moving like an athlete”.These included going from a standing position to laying on his back and getting back up in one motion and him tuning his agility as he moved from side to side on another device – which left Mings visibly knackered. The next step shown was him “learning to coordinate ‘running patterns again’” as he was seen doing a high-knee run on a trampoline.Mings signed off his post with a picture from Villa training last week where he appeared to be in high spirits. He is not the only star at Villa to have suffered an ACL injury this season, with Emiliano Buendia also out with a similar issue he suffered merely days before the defender. Manager Unai Emery said on the pair: “Always they are in our mind.READ MORE SUN STORIES”They have spirit and they support us in the training ground. I think all the season they are going to be out, but hopefully they can train at the end of the season. “Then starting next season being fine to come back like before.”Mings is nearing a return to fitness based on his most recent snapsCredit: Instagram / @tyronemingsHe was seen fine-tuning his running in one post as he was ‘learning to coordinate running patterns again’Credit: Instagram / @tyronemingsVilla boss Unai Emery has said he hopes Mings will be back to his best from next seasonCredit: Instagram / @tyronemings More