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      How many false starts are sprinters allowed in 200m? Rules explained for 100m, 400m, relay and hurdles at Olympics

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      SPRINTERS are allowed ZERO false starts at the Tokyo 2020 Olympics, and if found guilty will be instantly disqualified – if the starter decides they’ve violated it.From January 2010 onward, the official track and field false start regulation indicated that any athlete starting within 100 milliseconds of the gun being fired would be disqualified from the race.
      Usain Bolt’s false start in the men’s 100m final at the World Athletics Championships in South KoreaCredit: AP:Associated Press
      How can they detect a false start?
      False start detection systems were introduced in 1979 and Omega’s false start detection system made its Olympics debut at the Los Angeles Olympics Games.
      In major athletics competitions, reaction times (RT) are currently detected using IAAF accredited false start detection systems.
      These systems determine athletes reaction time using encased accelerometers or force sensors fixed to the rear of the starting block rail to detect changes in force or acceleration exerted on the blocks through the feet.
      RT’s can now be instantly calculated accurately to 0.001 of a second, but for results, are recorded to the nearest 0.01 second.
      Research has found that a reaction time faster than one-tenth of a second is impossible for a human, and the runner is therefore deemed to have anticipated the gun.
      On the ‘Track & Field 101: Rules’ on the Olympics website, it states: “If a sprinter commences his or her starting motion from the set position before the Starter’s gun is fired, it is deemed a false start.
      “The first false start of a race results in an automatic disqualification to the offending runner.”
      For athletics and specifically sprint athletes reaction times and overall sprint time detection methods have improved dramatically since the original 1896 Olympic Games.
      Were false starts previously allowed?
      Before 2003, athletes were allowed one false start and were automatically disqualified on the second.
      In 2003 the rules were changed to “one-and-done” – meaning one false start was allowed per race in events up to 400 metres.
      This means the athlete making the second false start of a race, breaking the accepted RT of 0.10 seconds, will be disqualified regardless of whether he or she was responsible for the first one.
      However, sprinters would often take advantage of the previous false start rules, purposely jumping the gun either to play mind games with their competition and set them on edge before the race or use the extra leniency to predict the gun and gain bonus milliseconds from their efforts.
      So in 2010, World Athletics just decided to ban any false starts in the 100m, 200m, relay and hurdles – it’s one and YOU’RE OUT.
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      Famous false starts at previous track and field events
      Zharnel Hughes
      Zharnel Hughes is disqualified from the 100m at the Tokyo 2020 OlympicsCredit: PA
      It was heartbreak for Team GB’s Zharnel Hughes at the delayed Tokyo 2020 Olympics as he went off far too early in the 100 metre final.
      The first Brit to make the final in 21 years blamed his false start on cramp.
      Italy’s Lamont Marcell Jacobs won the race in 9.8 seconds.
      Usain Bolt
      Usain Bolt after disqualification at 2011 World ChampionshipsCredit: AFP
      At the 2011 IAAF World Championships in Athletics in Daegu, South Korea, Usain Bolt, 100 metre world record holder, jumped the gun in the 100m final over a year after the new regulations had been put into place.
      Bolt walked off the track, head in hands, only to watch his Jamaican teammate Yohan Blake take the gold.
      Jon Drummond
      A race official shows Jon Drummond the red card after his false start at the 2003 World Athletics Championships in ParisCredit: AP:Associated Press
      Drummond’s infamous “I did not move!” plea after his disqualification at the 2003 World Athletics Championships in Paris.
      Drummond protested his disqualification by storming into the infield, repeatedly yelling in front of officials and laying on the track.
      His tantrum delayed the 100 metre final by ONE HOUR. 
      Linford Christie
      Linford Christie walking back to his starting blocks after disqualification at the 1992 Barcelona gamesCredit: Reuters

      The 1992 Olympic 100 metre champion was disqualified under an even older false-start rule.
      Before 2003, any sprinter could false start once and get away with just a warning however Christie reacted early twice, delayed the competition and refused to leave the track.
      This was the first time a previous champion was unable to defend his title live on TV.
      Tokyo 2020: Zharnel Hughes disqualified from 100m final after false start More

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      Why is sprinting legend Usain Bolt not competing at Tokyo 2020 Olympics?

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      THE Tokyo Olympics is well underway – and we have a new 100m men’s champion.However, it doesn’t feel quite the same without Usain Bolt competing.
      Usain Bolt will be playing no part in this summer’s OlympicsCredit: Reuters
      Why isn’t Usain Bolt at the Tokyo 2020 Olympics?
      Usain Bolt will not be at the Tokyo Olympic Games because he has retired.
      The Jamaican, who would be competing in Tokyo at the age of 34 if he had continued, last raced at the 2017 World Athletics Championships in London.
      There, he picked up a bronze medal after being beaten by American duo Christian Coleman and Justin Gatlin.
      That marked the first time he had been beaten in a sprint final since the 4x100m relay at the 2007 World Championships.
      And in the 4x100m in London, Bolt pulled his hamstring and was carried over the line in agony by his Jamaican team-mates in his final ever race.
      Trayvon Bromell is favourite to win the men’s 100m in TokyoCredit: AFP
      A year later, Bolt attempted to live a lifelong dream of pursuing a career in football as he signed for Australia’s Central Coast Mariners.
      However, after eight weeks he was unable to agree a contract extension and said: “My sports life is over.”
      He added that it was “fun while it lasted,” saying he “really enjoyed just being in a team and it was [much] different from track and field.”
      Bolt concluded: “I’m just doing many different things … the sports life is over, so I’m now moving into different businesses.
      “I have a lot of things in the pipeline, so as I say, I’m just dabbling in everything and trying to be a businessman now.”
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      Israeli Olympic baseball team issue grovelling apology after ‘disrespecting’ Tokyo hosts with ‘childish bed prank’

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      ISRAEL’S Tokyo 2020 baseball team have issued an apology after a video was posted on social media of them destroying one of their ‘cardboard beds’.Team Israel shared a clip of them testing out the strength of the beds, which are claimed to have been designed to discourage athletes from having sex.
      Team Israel jumped on one of their cardboard beds to test out its strength
      Israel’s baseball team have apologised after they were criticised for showing disrespect
      It was believed that the beds would collapse if any of the Olympians engaged in shenanigans, though this rumour has been dispelled.
      Irish gymnast Rhys McClenaghan posted a video of him jumping on his bed which withstood the pressure.
      But Team Israel went one step further after NINE members of their squad jumped on the bed in a now-deleted TikTok clip.
      American-born star Ben Wanger shared the footage which showed one player jumping on the bed with more and more joining.
      And their prank proved to be a hit and miss with fans who accused them of disrespecting their Tokyo hosts by destroying furniture that was assigned to them.
      Wanger then took to TikTok to issue a grovelling apology, he said: “We meant no disrespect and just wanted to show off how effective and sturdy the beds are in the Olympic Village.
      “We actually enjoy sleeping on these beds and think they are a great and sustainable option for future Olympics.”
      Israel team manager Peter Kurz then came out and condemned the video.
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      In a now-deleted TikTok, Ben Wanger shared footage of the destroyed bed

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      He remarked: “The players committed a childish prank.
      “They apologised and expressed remorse over the mischievous act.”
      Despite the speculation over the strength of the beds, manufacturer Airweave claimed they can support around 440lbs of strength.
      Israel suffered a 11-1 defeat against South Korea on Monday, though they still have a chance of reaching the semi-finals.
      They will pit their wits against the Dominican Republic in the first repechage game on Tuesday.
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      Israeli Olympic baseball team issue grovelling apology after ‘disrespecting’ Tokyo hosts with ‘childish bed prank’ More

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      Athletes under investigation for boozing in Olympic village park and breaking strict coronavirus rules

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      TOKYO 2020 organisers have declared that they have launched an investigation after a group of athletes were caught drinking in the Olympic Village.Olympians staying at the accommodation complex have been banned from consuming alcohol outdoors as a precaution against coronavirus.
      Tokyo 2020 CEO Toshiro Muto has stated an investigation has been launched after athletes were caught drinking in the Olympic VillageCredit: Reuters
      Organisers have previously stated that athletes are only permitted to drink alcohol alone in their rooms to avoid the spread of Covid-19.
      But on Friday night, a group of unnamed individuals were caught breaking the rules by boozing at the Tokyo Bay complex.
      Tokyo 2020 CEO Toshiro Muto has since spoken of the incident where he revealed that the situation is being looked into.
      Speaking at a press conference, he said: “On the night of July 31, multiple athletes and members of the delegation were at the park within the village.
      “And they were drinking alcohol and we are aware of this fact.
      “Currently, we are investigating the situation and, based on the results, we will take the appropriate action.”
      He also claimed that police were called to the scene, though it is unclear whether the officers took any action.
      Team GB race walker Tom Bosworth has hit out at Tokyo organisers after branding his accommodation in Sapporo – outside of the village – as a ‘prison’.
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      The men’s and women’s race walks and marathons have been moved 500 miles north of Tokyo to avoid the harsh and hot Japanese summer climates.
      In a now-deleted tweet, Bosworth blasted: “Hey IOC Media – you know the millions of money bag (sic) you make off the Olympics?
      “Any chance in the week of our race we could get some food? Like meals? Not cold slop, steamed onions or partly cooked pasta? This is the ‘pinnacle of sport’.
      “Sapporo feels like a prison. Welcome to the sweaty school dining hall that a lifetime of hard work gets you. IOC Media – any chance you could be a little athlete focused?
      “Any chance we could have some where to get some fresh air aside from the 900m training lap we have? A cup of coffee wouldn’t go a miss.”
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      Tokyo 2020: Olympic cyclist Alex Porter spontaneously crashes and bike smashes to pieces after ‘incredibly rare’ equipment failure More

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      Transgender weightlifter Laurel Hubbard OUT of Tokyo Olympics after failing all three attempts in first Games appearance

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      TRANSGENDER athlete Laurel Hubbard is OUT of the Tokyo 2020 Olympics after failing to record a successful snatch.The New Zealander made history this afternoon by becoming the first transgender athlete to compete in an individual event at the Games.
      Laurel Hubbard braces herself to lift 120kgCredit: GETTY
      But the Kiwi failed to nail her opening attemptCredit: GETTY
      Hubbard’s second attempt was scratched off as she slightly pressed the barCredit: EPA
      Hubbard reacts after failing her third liftCredit: Getty
      A dejected Hubbard waves to the crowd after failing her third liftCredit: EPA
      A staggering 120kg was placed on the Olympic bar for Hubbard to snatch above her head for her first lift.
      The 43-year-old, however, was unable to adequately stabilise the weight after a decent lift off.
      Hubbard, who was competing in the over 87kg division, then failed her following attempts at 125 and 130kg.
      The Kiwi’s third failure sent her crashing out of the tournament as athletes are not allowed to proceed to the clean and jerk portion of the competition without recording a successful snatch.
      Hubbard was visibly devastated but showed her class by bowing to the officials and those in attendance in the crowd.
      Before walking back to the warm-up room, she looked at the camera and said: “Thank you.”
      After her early exit, Hubbard said: “I’m not entirely unaware of the controversy which surrounds my participation at these Games.
      And as such, I would particularly like to thank the IOC, for I think really affirming its commitment to the principles of Olympism and establishing that sport is something for all people, that it is inclusive and is accessible.”
      Thank youLaurel Hubbard after her third snatch attempt
      Hubbard has been eligible to lift at the Olympics since 2015, when the IOC began permitting transgender athletes to compete as women if their testosterone levels were below 10 nanomoles per litre for at least a year before competition.
      Many scientists and athletes, however, criticised the guidelines, insisting the Hubbard had an unfair advantage due to her body having years of the physiological benefits of testosterone.
      Belgian weightlifter Anna Vanbellinghen was one of the few athletes to come out and lambast the decision, which he branded a ‘bad joke’.
      She said: “I understand that for sports authorities nothing is as simple as following your common sense and that there are a lot of impracticalities when studying such a rare phenomenon.
      “But for athletes, the whole thing feels like a bad joke,” Vanbellinghen added.
      “Life-changing opportunities are missed for some athletes — medals and Olympic qualifications — and we are powerless.”
      Hubbard was grateful for the opportunity to compete in the games and thanked the IOC the day before her exit.
      She said: “The Olympic Games are a global celebration of our hopes, our ideals and our values.
      “I commend the IOC for its commitment to making sport inclusive and accessible.”

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      Hubbard transition from male to female in 2012 and underwent hormone therapy that year.
      Five years after making the transition, she returned to competition at the Australian International & Australian Open in Melbourne.
      Hubbard, the daughter of former Auckland Mayor Dick, left the competition with a gold medal after snatching 125kg and clean and jerking 145kg at a bodyweight of 131.83kg.
      Laurel Hubbard becomes first transgender weightlifter to compete at Olympics after overcoming career-threatening injuru More

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      Tokyo 2020: Watch Dutch runner Sifan Hassan FALL on final lap of 1,500m heat but somehow get back up to win race

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      DUTCH long-distance star Sifan Hassan remarkably won her 1,500m heat – despite FALLING on the final lap.Hassan, 28, got involved in a tangle of legs just after hearing the bell for the fourth lap at the Olympic Stadium in Tokyo.
      Sifan Hassan fell to the track on the final lap of her 1,500m heat in TokyoCredit: Getty
      She got back up, composed herself and then overtook the rest of the field to winCredit: Reuters

      She was preparing to make her final dash from near the back of the group in the final 400m.
      When Kenya’s Edinah Jebitok took a tumble right in front of her, Hassan could not react in time and went down with her, rolling on the track.
      That left the Ethiopia-born Dutch runner at least 30m behind the leaders with 375m to go – and plenty of work to do.
      But 1,500m world champion Hassan did not feel sorry for herself and instead dusted herself down immediately then launched a staggering comeback.
      She blitz past the rest of the field – including Australia’s Jessica Hull and American Elle Purrier St. Pierre – to cross the line in first place in 4:05.17.
      And with it, Hassan booked her spot in the semi-finals for the 1,500m and kept alive her dream of a historic 1,500m, 5,000m and 10,000m athletics treble at the Tokyo Games.
      Former British 100m champion Jeanette Kwakye told the BBC: “There was a bit of panic, she got up and she started absolutely bombing it!
      “She loves the 1500m so she absolutely had to qualify by right, she didn’t want to do that much work, but the fall forced her to do so. It’s all still on for her.”
      One fan wrote on Twitter: “Sifan Hassan is….ready. I’ve never seen anything as impressive as that in a 1500 heat. Falls with 380 to go, rolls, loses 25-30 metres, gets up, still wins.”
      Another said: “Falling on the last lap of a 1500 is only a problem if your name isn’t Sifan Hassan.”
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      And a third added: “This is excellent. What a powerful life lesson.”
      British pair Laura Muir and Katie Snowden both secured their spots in the semi-finals.
      But there was heartbreak for fellow Team GB hopeful Revee Walcott-Nolan who just missed out as one of the fastest losers.
      Hassan lost around 30m on her rivals after the bell but showed true fighting spiritCredit: Getty
      Her dream of winning the 1,500m, 5,000m and 10,000m gold medal remains aliveCredit: Reuters
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      Tokyo 2020: High jumpers in tears of joy after they agree to share gold medal at Tokyo 2020 in amazing scenes at Olympic stadium More

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      Why is Usain Bolt not competing at Tokyo 2020 Olympics?

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      THE Tokyo Olympics is well underway – and we have a new 100m men’s champion.However, it won’t feel quite the same without Usain Bolt competing.
      Usain Bolt will be playing no part in this summer’s OlympicsCredit: Reuters
      Why isn’t Usain Bolt at the Tokyo 2020 Olympics?
      Usain Bolt will not be at the Tokyo Olympic Games because he has retired.
      The Jamaican, who would be competing in Tokyo at the age of 34 if he had continued, last raced at the 2017 World Athletics Championships in London.
      There, he picked up a bronze medal after being beaten by American duo Christian Coleman and Justin Gatlin.
      That marked the first time he had been beaten in a sprint final since the 4x100m relay at the 2007 World Championships.
      And in the 4x100m in London, Bolt pulled his hamstring and was carried over the line in agony by his Jamaican team-mates in his final ever race.
      Trayvon Bromell is favourite to win the men’s 100m in TokyoCredit: AFP
      A year later, Bolt attempted to live a lifelong dream of pursuing a career in football as he signed for Australia’s Central Coast Mariners.
      However, after eight weeks he was unable to agree a contract extension and said: “My sports life is over.”
      He added that it was “fun while it lasted,” saying he “really enjoyed just being in a team and it was [much] different from track and field.”
      Bolt concluded: “I’m just doing many different things … the sports life is over, so I’m now moving into different businesses.
      “I have a lot of things in the pipeline, so as I say, I’m just dabbling in everything and trying to be a businessman now.”
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      How many false starts are sprinters allowed in 100m? Rules explained for 200m, 400m, relay and hurdles at Olympics

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      SPRINTERS are allowed ZERO false starts at the Tokyo 2020 Olympics, and if found guilty will be instantly disqualified – if they starter decides they’ve violated it.From January 2010 onward, the official track and field false start regulation indicated that any athlete starting within 100 milliseconds of the gun being fired would be disqualified from the race.
      Usain Bolt’s false start in the men’s 100m final at the World Athletics Championships in South KoreaCredit: AP:Associated Press
      James Dasaolu holds head in hands after disqualification from 2016 World Indoor Championships, OregonCredit: Reuters
      Research has found that a reaction time faster than one-tenth of a second is impossible for a human, and the runner is therefore deemed to have anticipated the gun.
      On the ‘Track & Field 101: Rules’ on the Olympics website, it states: “If a sprinter commences his or her starting motion from the set position before the Starter’s gun is fired, it is deemed a false start. The first false start of a race results in an automatic disqualification to the offending runner.”
      How can they detect a false start?
      False start detection systems were introduced in 1979 and Omega’s false start detection system made its Olympics debut at the Los Angeles Olympics Games.
      In major athletics competitions, reaction times are currently detected using IAAF accredited false start detection systems.
      These systems determine athletes reaction time using encased accelerometers or force sensors fixed to the rear of the starting block rail to detect changes in force or acceleration exerted on the blocks through the feet.
      RT’s can now be instantly calculated accurately to 0.001 of a second, but for results, are recorded to the nearest 0.01 second.
      For athletics and specifically sprint athletes reaction times and overall sprint time detection methods have improved dramatically since the original 1896 Olympic Games.
      Were false starts previously allowed?
      Originally, before 2010, the “one-and-done” regulation was implemented meaning one false start per race in events up to 400 metres would be allowed rather than one false start per athlete as in the past.
      This means the athlete making the second false start of a race, breaking the accepted reaction time of 0.10 seconds, will be disqualified regardless of whether he or she was responsible for the first one.
      However, sprinters would often take advantage of the previous false start rules, purposely jumping the gun either to play mind games with their competition and set them on edge before the race or use the extra leniency to predict the gun and gain bonus milliseconds from their efforts.
      So, World Athletics just decided to just ban any false starts – it’s one and YOU’RE OUT.
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      Famous false starts at previous track and field events
      Usain Bolt
      At the 2011 IAAF World Championships in Athletics in Daegu, South Korea, Usain Bolt, 100-meter world record holder, jumped the gun in the 100-meter final over a year after the new regulations had been put into place.
      Bolt walked off the track, head in hands, only to watch his Jamaican teammate Yohan Blake take the gold.
      Usain Bolt after disqualification at 2011 World ChampionshipsCredit: AFP
      Jon Drummond
      Drummond’s infamous “I did not move!” plea after his disqualification at the 2003 World Athletics Championships in Paris.
      Drummond protested his disqualification by storming into the infield, repeatedly yelling in front of officials and laying on the track.
      His tantrum delayed the 100-meter final by ONE HOUR. 
      A race official shows Jon Drummond the red card after his false start at the 2003 World Athletics Championships in ParisCredit: AP:Associated Press
      Linford Christie
      The 1992 Olympic 100-meter champion was disqualified under an even older false-start rule.

      Before 2003, any sprinter could false start once and get away with just a warning however Christie reacted early twice, delayed the competition and refused to leave the track.
      This was the first time a previous champion was unable to defend his title live on TV.
      Linford Christie walking back to his starting blocks after disqualification at the 1992 Barcelona gamesCredit: Reuters More