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    Which events are in the heptathlon?

    IF doing one track and field event was not enough – some athletes decide to do SEVEN.The heptathlon is a women’s only event and competitors earn points for their performance in each discipline.
    Katarina Johnson-ThompsonCredit: PA
    Belgium’s Naffi Thiam won gold last time out at Rio 2016Credit: EPA
    World champion Katarina Johnson-Thompson will be targeting more success as he will bid for gold at Tokyo 2020.
    And what British athletics fan could forget Super Saturday in 2012 when Jessica Ennis-Hill won a magnificent gold medal?
    What does the heptathlon consist of?
    All heptathletes are scheduled to take part in seven different events with the first four completed on day one and the remaining three on day two.
    The woman’s heptathlon consists of:

    Day one: 100m hurdles, high jump, shot put, 200 metres
    Day two: Long jump, javelin, 800m run

    The long jump combines speed, strength and agility in an attempt to leap as far as possible from a take off point.Credit: Sportsfile
    For the high jump, competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it.Credit: Sportsfile
    The heptathlon is a set of events that take course over two days measuring the key components of strength and versatility of these mega-athletes competing at the Olympics.
    The event’s unrivalled empress is American athlete Jackie Joyner-Kersee, who set the world and Olympic record in 1988 with a score of 7,291 points.
    The 7,000-point barrier has only been breeched on 10 occasions, six of those coming from Joyner-Kersee herself.
    Since then, no other competitor has come within 250 points of breaking her mark.
    London 2012 – Jessica Ennis wins heptathlon goldCredit: The Sun
    How is it scored?
    This is where it gets a little bit complicated.
    The rule of thumb is that a high-level performance in each of the seven games should score a competitor approximately 1,000 points per event.
    There are three different equations to create the scores for each event in the heptathlon, those being:
    Running events (200 m, 800 m and 100 m hurdles)

    Jumping events (high jump and long jump)

    Throwing events (shot put and javelin)

    Yes, if it seems like you need an advanced degree to set this up, you’re right.
    The heptathlon’s scoring system was devised by Dr. Karl Ulbrich, an Austrian mathematician.
    P is the number of points scored, T is the competitor’s time, and a, b and c are Ulbrich’s specially derived coefficients. These coefficients can change for each event.
    Ulbrich’s formula is used to allow comparisons from past and future heptathlon’s, rather than just awarding points relative to placement.
    The scoring changes also make it more difficult for less-rounded athletes to win the event based on their dominance in one or two events.
    Losing by three-tenths of a second in the 200m run is the rough equivalent to losing by three feet in the javelin throw, and so on – so it is a competition of the best overall athlete over seven events.

    Who to watch out for
    Britain’s Katarina Johnson-Thompson – or KJT as she is nicknamed.
    Johnson-Thompson recorded her best ever finish at a World Championships in 2017 – finishing fifth in London.
    The Liverpool born athlete then followed up that success by winning heptathlon gold at the 2018 Commonwealth Games in Australia to claim her first global senior outdoor title.
    And in that same year she also claimed a heptathlon silver medal at the European Championships in Berlin behind Belgium’s Nafi Thiam.
    The 28-year-old’s best score of 6981 points is a British record and the ninth best heptathlon score in history. More

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    Usain Bolt reveals secret TWINS Thunder and Saint Leo with partner Kasi Bennett in adorable Father’s Day snap

    USAIN BOLT has revealed he and partner Kasi Bennett have welcomed twins to the world. The world’s fastest man took to Instagram on Father’s Day to upload an adorable snap of his growing family.

    It shows the 34-year-old with girlfriend Bennett, their eldest daughter Olympia, 1, and newborn twins Saint Leo Bolt and Thunder Bolt.
    The eight-time Olympic gold medallist also entertained his 10million followers on his Instagram stories of the presents he received from his family.
    Bolt unwrapped a pair of trainers before revealing a lovable clip of himself with daughter Olympia.
    Bennett also uploaded a snap on social media of the happy family alongside the caption: “Happy Father’s Day to my forever love!
    “You are the rock of this family and the greatest daddy to our little ones. We love you world without end!”
    The loved-up pair have been dating for six years and had their first child in June 2020.
    Bolt retired from the track following the 2017 World Championships in London after suffering a hamstring injury in his final race.
    Usain Bolt shared an adorable clip of daughter Olympia onlineCredit: Instagram
    Olympia, one, is the couple’s eldest childCredit: Instagram

    Kasi Bennett and Usain Bolt have been dating for six years

    He is an 11-time world champion and remains the only man in history to win gold medals at three successive Olympics, in 2008, 2012 and 2016.
    The Jamaican also holds world records in the 100m and 200m events having clocked 9.58 seconds and 19.19 seconds respectively at the 2009 World Championships in Berlin.
    Kai is a model, avid social media user and fashionista, currently boasting 384k followers on Instagram.
    Usain Bolt has difficulty fitting together his baby daughter’s push chair More

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    Inside Tokyo’s COVID-19 secure Olympic and Paralympic village – where athletes are forced to eat alone

    TOKYO is a city full of famous buildings and iconic architecture.And its Olympic and Paralympic Village comes across as a homely, if slightly sterile, home for athletes that will descend upon it next month.
    Olympians will sleep in eco-friendly single bedsCredit: Getty
    Chairs will bring some colour to athletes’ roomsCredit: Getty
    Stars will be instructed to eat alone in the dining areaCredit: Getty
    Athletes will sleep in single beds, with decoration kept to a minimum within the Covid-19 secure bubble.
    The Tokyo 2020 pads possess a clean feel, while tenants will be ordered to eat alone.
    Rio’s Olympics was a Tinder hotspot, with matches having rocketed up 129 per cent in the area during the games.
    Sex is set to be banned at this summer’s edition – but precautions have been taken anyway.
    Organisers are distributing a staggering 160,000 condoms for the event, to encourage romping athletes to be safe.
    The official line is that the mass distribution is to ‘raise awareness’.
    Rule breaking rompers will have to avoid threesomes, however, as the beds won’t be able to handle the weight.
    Tokyo organisers are committed to being as eco-friendly as possible, with each bed having been built from recycled cardboard.
    Athletes will take questions in a state of the art media centreCredit: Getty
    Athletes will walk these streets between July 23 and August 8Credit: Alamy
    Press were given a tour of the village this morningCredit: Getty
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    A spokesperson for Airweave, who made the beds, stated: “We’ve conducted experiments, like dropping weights on top of the beds.
    “As long as they stick to just two people in the bed, they should be strong enough to support the load.”
    In the main dining hall, where athletes will be instructed to eat alone, hand sanitising stations are a regular feature.
    Pink and orange signs add some colour to the otherwise dull features.
    And multi-coloured chairs aim for the same effect.
    Competitors will be tested by anti-doping officials hereCredit: Getty
    Beds will be fully recyclableCredit: EPA
    The world’s greatest athletes will descend upon TokyoCredit: Getty

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    Kohli and India stars pay tribute to Olympic great Milkha Singh with black armbands in World Test Championship final

    TRIBUTES have poured in for Milkha Singh after the India sprint sensation passed away at the age of 91 on Friday.One of India’s greatest-ever athletes, Singh – known affectionately as ‘The Flying Sikh’ – won his nation’s first-ever Commonwealth Games gold medal, as well as four Asian Games golds.
    India sprint legend Milkha Singh has died aged 91 after contracting coronavirusCredit: Getty Images – Getty
    Milkha Singh won India’s first-ever Commonwealth Games gold medal in the 400m in Cardiff in 1958Credit: Time & Life Pictures – Getty
    India’s cricketers, including Virat Kohli, wore black armbands for their World Test Championship final against New Zealand on SaturdayCredit: AP
    On Friday, it was confirmed Singh had died following complications from coronavirus, having contracted the virus last week.
    Singh passed away just days after wife and former volleyball star Nirmal Kaur succumbed to the disease.
    They are survived by their four children, including golf star son Jeev Milkha Singh – who became the first Indian to join the European Tour in 1998 and has ranked as high as No28 in the world.
    And now, tributes have poured in for 200m and 400m star Singh – whose career was immortalised with a Bollywood movie entitled Bhaag Milkha Bhaag, which translates as Run Milkha Run, in 2013.
    Prime Minister Narendra Modi led the tributes to the ‘colossal sportsman’, as India’s cricketers wore black armbands for their World Test Championship final against New Zealand at Lord’s.
    Modi said: “In the passing away of Shri Milkha Singh Ji, we have lost a colossal sportsperson, who captured the nation’s imagination and had a special place in the hearts of countless Indians.
    “His inspiring personality endeared himself to millions.
    “Anguished by his passing away.”
    In the passing away of Shri Milkha Singh Ji, we have lost a colossal sportsperson, who captured the nation’s imagination and had a special place in the hearts of countless Indians. His inspiring personality endeared himself to millions. Anguished by his passing away. pic.twitter.com/h99RNbXI28— Narendra Modi (@narendramodi) June 18, 2021

    Rest in Peace our very own ‘Flying Sikh’ Milkha Singh ji. Your demise has left a deep void in every Indian’s heart today, but you shall keep inspiring several generations to come. pic.twitter.com/ImljefeUEN— Sachin Tendulkar (@sachin_rt) June 19, 2021

    Milkha Singh was immortalised in a movie entitled Run Milkha Run in 2013

    India’s cricket team – led by Virat Kohli – donned black armbands for their World Test Championship clash with New Zealand at Lord’s.
    Cricket legend Sachin Tendulkar tweeted: “Rest in Peace our very own ‘Flying Sikh’ Milkha Singh ji.
    “Your demise has left a deep void in every Indian’s heart today, but you shall keep inspiring several generations to come.”
    Ex-India captain Sourav Ganguly wrote: “Extremely saddened by this news… RIP.
    “One of India’s greatest sportsmen… you have made young Indians dream of becoming an athlete.”
    Another ex-cricket icon, Ravi Shastri, added: “India’s greatest @Olympics runner.
    “Shook the world in 60s with his competitive spirit in spite of the most limited facilities.
    “He took the word determination and will to compete to another level.
    “Respect. God bless your soul. Condolences to @JeevMilkhaSingh & family.”
    Extremely saddened by this news ..RIP ,India’s one of the greatest sportsman..you have made young Indians dream of becoming an athlete..had the privilege of knowing you so closely .. pic.twitter.com/mbEk9WPDBd— Sourav Ganguly (@SGanguly99) June 19, 2021

    India’s greatest @Olympics runner. Shook the world in 60s with his competitive spirit inspite of the most limited facilities. He took the word determination and will to compete to another level. Respect. God bless your soul. Condolences to @JeevMilkhaSingh & family 🙏🏻 🇮🇳 pic.twitter.com/oiJlkdK6fh— Ravi Shastri (@RaviShastriOfc) June 19, 2021

    Milkha Singh came agonisingly close to clinching a medal at the 1960 Olympics in Rome, only to finish fourth in the 400mCredit: AP
    Singh won India’s first-ever Commonwealth Games gold medal in Cardiff in 1958 after storming to the 400m crown after discovering his talent on the track during his days in the army in 1951.
    He also finished fourth in the final of the 400m at the 1960 Olympic Games in Rome having won gold in the 200m and 400m events at the 1958 Asian Games in Tokyo, Japan.
    Singh also won gold in the 400m and 4x400m relay at the 1962 Asian Games in Jakarta, Indonesia.
    Arguably India’s greatest-ever Olympian, Singh once admitted he hadn’t even heard of the Games growing up.
    Singh once claimed: “I came from a remote village, I didn’t know what running was… or the Olympics.”
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    Athletics great Seb Coe admits asthma attack ruined chances of qualifying for third Olympic Games in 1988

    SEB COE reckons he was deprived of qualifying for a third Olympic Games due to an asthma attack.It is known that Coe, a two-time Olympic champion and one of Britain’s greatest athletes, suffered with asthma during his athletics career but it is a topic he rarely speaks publicly about.
    Seb Coe tried but failed to qualify for the 1988 Seoul Olympics following asthma issues before the Team GB trialsCredit: News Group Newspapers Ltd
    Yet in conjunction with Chiesi’s Lung Letters initiative – promoted also by England cricketer Stuart Broad and boxing champion Nicola Adams – he has decided to speak about his breathing difficulties from his track-and-field days.
    On the sporting front, he reckons he was prevented from making the British team for the 1988 Seoul Olympics at the age of 31 following breathing difficulties in the trials.
    His autobiography does not mention asthma but in it he talks about the in-house UK Athletics political discussions that happened after his poor performance at the selection event.
    On a personal front, he can still remember the times his daughter Alice struggled to breathe, specifically after one Chelsea FA Cup semi-final at Wembley.
    Coe, 64, who won 1500m gold at the 1980 and 1984 Games, told SunSport: “I’ve never hidden from my asthma.
    “When I was competing for instance the British team knew about it. 
    Coe, 64, says he suffered with asthma throughout his long and distinguished careerCredit: PA:Empics Sport
    “And I have spoken on a lot of occasions very privately with athletes. Not to give them medical advice but to talk about the certain things I found helpful.
    “There were days, competitions and training where absolutely I had to use a puffer beforehand. All cleared by the British team doctor.
    “You might recover physically very quickly but you were just aware in the course of an evening, maybe in a social environment after a race, you could be struggling a bit for breath.
    “I shouldn’t have run the athletics trials in 1988. I was knocked out in the 800m heats in Birmingham.
    “I had a cold which two days beforehand I knew was turning into something slightly more seriously. I tried to kid myself that I’d be okay.
    “What I should have done was say ‘I’m not feeling well’ but by soldering on, it turned into something which stopped me from breathing properly at all.
    “I ended up in an environment where people questioned whether I was ready to compete and I wasn’t selected.
    “I often look back at that and think that probably did cost me a third Olympic appearance. I’m not saying medals because they’re pretty hard to come by.” 
    Coe says his daughter Alice has learned to live with her severe asthma
    Smog at the 1984 LA Olympics was a major issue, even for a lad from the “People’s Republic of Sheffield” brought up amid coal-burning forges.
    It was a particular issue for his great rival Steve Ovett, who collapsed and spent nights on a drip in hospital following respiratory reactions to the city’s poor air pollution.
    Speaking on Clean Air Day UK, Coe recalled: “There’s a photograph where I’m walking off the track clutching my neck with my hand after a semi-final.
    “I remember the transport that took us from the village to the track were those yellow school buses, probably belching out as many fumes in the bus inside as were pumped outside.
    “LA was a challenge for anybody who had respiratory issues and Steve got badly caught out by it.”
    I often look back at that (asthma attack) and think that probably did cost me a third Olympic appearance. I’m not saying medals because they’re pretty hard to come by.Seb Coe on missing 1988 Olympics
    In his role as the boss of World Athletics, Coe says the organisation take great responsibility in awarding sporting tournaments to cities that are trying to combat air cleanliness.
    Though the 2022 Birmingham Commonwealth Games aren’t under his remit, Coe is aware of a recent report by Breathe GB which claimed the Perry Bar area is one of the most polluted in the country.
    It has to be acknowledged that the use of asthma drug Salbutamol has become a controversial subject in elite sport in recent years.
    Some stars have been caught abusing the system and coaches like Alberto Salazar – who is banned for four years for doping offences – allegedly encouraged higher doses of prescribed medication to boost performances.
    Coe said: “I cannot speak on behalf of other sports. But I can tell you that in our sport and the Athletics Integrity Unit are very, very conscious of that.

    “I cannot remember the exact numbers but if we were dealing with 100s, even 1,000s of applications a few years ago, now we are down to 20 a year.”
    Seb Coe is an ambassador for the Lung Letters initiative, organised and funded by Chiesi Ltd. For info please visit www.lungletters.co.uk More

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    Shelby Houlihan banned from Tokyo Olympics after positive drug test as US runner claims she at dodgy PORK BURRITO

    SHELBY HOULIHAN will not race at the Tokyo Olympics after blaming a dodgy pork burrito for her positive drugs test.The US middle-distance runner was banned for four years by the Athletics Integrity Unit following a Court of Arbitration for Sport ruling after a presence of anabolic steroid nandrolone was discovered in a doping sample.
    American 1500m and 5000m record-holder Shelby Houlihan says she is ‘devastated’ to be banned for a failed drugs test she blames on dodgy porkCredit: Sportsfile
    The 28-year-old denies any wrongdoing and reckons the adverse finding may have come from eating contaminated meal the night before her test.
    Houlihan said: “I feel completely devastated, lost, broken, angry, confused and betrayed by the very sport that I’ve loved and poured myself into.
    “I want to be very clear. I have never taken any performance-enhancing substances.
    “I have since learned that it has long been understood by WADA that eating pork can lead to a false positive for nandrolone – since certain types of pigs produce it naturally in high amounts.
    “Pig organ meat has the highest levels of nandrolone.
    “In the following five days after being notified, I put together a food log of everything that I consumed the week of that December 15 test.
    “We concluded that the most likely explanation was a burrito purchased and consumed approximately 10 hours before that drug test from an authentic Mexican food truck that serves pig offal near my house in Beaverton, Oregon.
    “I notified the AIU that I believed this was the source.”
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    Houlihan insisted: “I did everything I could to prove my innocence.
    “I passed a polygraph test. I had my hair sampled by one of the world’s foremost toxicologists.
    “Wada agreed that test proved that there was no build up of this substance in my body, which there would have been if I were taking it regularly.”

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    Team GB stars threatened with deportation, jail and Olympic medals being stripped if they break Tokyo quarantine rules

    TEAM GB athletes have been threatened with strict SIX-day hotel quarantine spells when they arrive in Tokyo for next month’s Olympics.And all athletes taking part in the Games have been warned they face fines, disqualification, being stripped of medals, or even deportation if they break Covid protocol requirements THROUGHOUT their stay in Japan.
    Team GB athletes face deportation if they break Covid protocol in JapanCredit: Reuters
    The Japanese Government is currently locked in a stand-off with Olympic chiefs over Covid rules.
    But the UK and India are among countries on Japan’s “red list” requiring what is in effect seven nights of one-room incarceration on arrival, with the first evening viewed as “Day Zero”.
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    The latest official “Playbook” for the Games, published today, said: “Border measures may be strengthened upon entry to Japan in relation to the handling of Covid-19 variants of concern.
    “The Government of Japan may implement additional restrictions, for Games participants from designated countries.”
    Asked to confirm that meant six days of quarantine for UK athletes, Tokyo 2020 Operations Chief Hidemasa Nakamura replied: “Yes. Quarantine for six days is required for some countries where the same treatment will be imposed on athletes and media.
    “This is for countries with the variants — we wanted to make sure we have a counter-measure with variants.
    “Now the Japanese government and the IOC are currently in ongoing discussions about what our counter-measures will be during the Games.
    “Our perspective is that we have to make it absolutely a safe Games and these are the things that we are looking at.”
    The Government has said there must be actions where there are malicious violations that impose risks to health or life and for those who break border controlsTokyo 2020 Operations Chief Hidemasa Nakamura
    Team GB chiefs have sought to protect British athletes from the toughest measures by ensuring all squad members have received two vaccinations before travelling and pledging they will be doing everything possible to minimise any risk to the people of Japan.
    Christophe Dubi, executive director of the Games, signalled the IOC’s efforts to prevent the quarantine measures being forced on Team GB.
    He said: “Those countries that are affected by the variants have also made a pledge that was sent to Tokyo 2020 and the IOC, whereby they will take extra measures on their side.
    “They will ensure that a maximum number of their people are vaccinated.
    “If there is a problem, of course we will follow the rule as established by the authorities, but we can do more, and this is what these delegations have pledged to do.”
    Team GB bosses are hoping that the IOC win the battle on their behalf, avoiding the most severe restrictions.

    But in addition, the IOC has given ground on punishment for any athletes who ignore the strict testing and other Covid requirements.
    Any athlete testing positive on arrival will be forced to stay in a “quarantine hotel” outside the Olympic Village and all competitors and officials must take DAILY tests for the first fortnight in the country.
    Failing to wear masks, follow social distancing rules, using non-Olympic transport or eating outside permitted areas could bring major sanctions.
    Potential punishments range from a simple warning for minor infractions, to temporary or permanent withdrawal of accreditation, short-term or permanent exclusion, disqualification, fines, medals being stripped and forced deportation.
    Nakamura added: “The Government has said there must be actions where there are malicious violations that impose risks to health or life and for those who break border controls.
    “We have to give confidence to the Japanese people.”

    Dubai added: “I will not speculate on what will happen and we do not believe anybody will be coming to breach the rules.
    “But if they do, there is a disciplinary commission for all those who contravene the rules.
    “And we will also have random testing to make sure all the daily saliva samples are being properly collected and treated, to prevent people cheating.”
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    Mo Farah could MISS Tokyo Olympics after Brit hero tastes 10,000m defeat for first time in TEN years

    MO FARAH’S chances of making a fourth Olympics are in major doubt following a first 10,000m defeat for TEN years.The reigning Olympic champion has only three weeks to prove his form for Team GB after failing to secure the qualifying time of 27 minutes 28 seconds.
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    Mo Farah faces a race against time to qualify for the Tokyo Olympics 10,000mCredit: Getty
    Farah says he struggled with a knee injuryCredit: Reuters
    Yorkshireman Marc Scott, 27, was seventh (27:49.83) in the European Cup last night at the University of Birmingham with Farah lagging behind in eighth (27:50.54).
    Age has finally caught up with the 38-year-old, who has until June 27 to find a race globally where he can dip under the necessary standard – if not, then he will stay at home this summer.
    In his first track race since 2017, Farah blamed his slowest time over the distance for seven years on a left ankle injury.
    He said: “I’m obviously disappointed with the result but it is what it is.
    “Without making any excuses, the last ten days haven’t been great since I came back from training but it was important I came to the trials.
    “With 15 laps to go, you know my face, but I was hurting hard. I just had to keep fighting, keep digging.
    “I’ve been carrying a niggle since I got back from training. It is frustrating.
    “It just suddenly came on. I have had some treatment to it and then coming back, it really flared up.
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    “To be honest, this is the first bit I have done of track in the last two weeks. It is not ideal.
    “I have no fears you know this is part of the sport.
    “What makes us great is being able to challenge yourself and prove it. So that is what you have got to do as the next stage.
    “I am a four-time Olympic champion but that doesn’t mean nothing. You’ve got to go out there each race and mix it with the best and give yourself a chance.”
    Scot Eilish McColgan won a thrilling women’s race in a time of 31:19.35 and she will be joined on the flight to Tokyo by Jessica Judd, who clocked a personal best of 31:20.96.
    The British hero finished eighth last night with a time of 27:50.54 in BirminghamCredit: PA

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