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    Olympic hero Dame Kelly Holmes, 52, gives shock health update saying she’s in ‘constant pain’

    OLYMPIC champ Dame Kelly Holmes says symptoms of the perimenopause “are killing me”.The 52-year-old said she suffers constant pain, aches and night sweats.
    Dame Kelly Holmes has opened up on her struggles with perimenopause symptomsCredit: Getty
    Dame Kelly, who won two running golds at the 2004 Athens Games, added: “As much as I’m in denial, it has had an effect on my body.”
    She said her symptoms include “body aches, constant pain throughout the body, feeling lethargic”.
    Dame Kelly said it is tough “as someone who is in tune with their body”, adding: “I think I’m in denial of age completely.”
    Perimenopause is the transitional period before menopause as women’s hormone levels change, but before periods have stopped.
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    It usually starts between 45 and 55, the NHS says.
    Dame Kelly exercises to cope but says sometimes she is “too knackered”.
    Mental health is less often discussed when it comes to perimenopause and menopause.
    But Dame Kelly, who has been open about her own past mental health struggles, said: “The one thing with the hormonal changes – and men get it as well at certain ages – hormonal changes in the body can really affect your mental health.
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    “And I think women have to understand how so connected and interconnected your mental and physical health are, because if one is not in tune, the other one will be affected, whatever way around that is.
    “When you feel your body’s a mess, that’s going to affect your head.
    “But if you go into the gym or you go and do some exercises, at least you are doing it knowing that you’re benefiting yourself by doing it – even if those changes are still happening.” More

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    Top GB runner disqualified after using a CAR to drive part of gruelling 50-mile ultra-marathon before claiming 3rd place

    A TOP British ultra-marathon runner has been disqualified from a race after using a car for part of the route.Scots GP Dr Joasia Zakrzewski, 47, finished third in the 2023 GB Ultras Manchester to Liverpool 50-mile race but is said to have travelled by car for 2.5 miles.
    Dr Joasia Zakrzewski, seen here at the M2L race, is accused of using a carCredit: Facebook
    Dr Zakrzewski, seen here during the race, has now been disqualifiedCredit: Facebook
    Tracking data from the race revealed Dr Zakrzewski has reached ‘super-human’ speedCredit: Facebook
    Dr Zakrzewski, right, covered a mile of the race in just one minute 40 seconds, according to the mapping dataCredit: Facebook
    The issue has been passed on to UK AthleticsCredit: Facebook
    Dr Zakrzewski, from Dumfries, is thought to have been tracked via GPX mapping data covering a mile of the race in just one minute 40 seconds.
    It’s believed she was caught when the tracking data showed she had reached a “super-human” speed of 35mph – far faster than Olympic champion Usain Bolt at his peak.
    After claiming third place prize with a time of seven hours and 25 minutes, Dr Zakrzewski then posed for pictures with her medal.
    The issue has been referred to UK Athletics, the BBC reports.
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    A pal of Dr Zakrzewski said she felt sick and was sorry for any upset.
    The director of the GB Ultras race Wayne Drinkwater said he had received information after the ultramarathon that a runner had gained an “unsporting, competitive advantage during a section of the event”.
    He said: “The issue has been investigated and, having reviewed the data from our race tracking system, GPX data, statements provided from our event team, other competitors and from the participant herself, we can confirm that a runner has now been disqualified from the event having taken vehicle transport during part of the route.”
    He added a report of the disqualification had been submitted to the Trail Running Association, which provides the licence for the event and is an associated member of UK Athletics.
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    He said: “The matter is now with the TRA and, in turn, UK Athletics (UKA) as the regulatory bodies.”
    Third place in the race, which was on April 7, has now been given to Mel Sykes.
    Ms Sykes, an NHS podiatrist, took to Twitter to brand her race rival as a “cheat”.
    She said: “The sad thing in all this is that it completely takes the p**s out of the race organisers, fellow competitors and fair sport.
    “How can someone who knows they have cheated cross a finish line, collect a medal/trophy and have their photos taken?!”
    When asked how Dr Zakrzewski had been caught, she replied: “Too many people noticed things were amiss and contacted the race organisers separately so they had to launch an investigation.”
    Joasia Zakrzewski running in the women’s marathon at the Glasgow Commonwealth Games 2014Credit: Alamy
    Joasia Zakrzewski won the women’s event in a long-distance race across the Atacama Desert in Chile in 2013Credit: Handout
    Data from the race, uploaded to Strava by Dr Zakrzewski and shared on Twitter by Ms Sykes, revealed she “hadn’t taken the race route”, Ms Sykes alleged.
    She also claimed there was a section where Dr Zakrzewski’s “HR/cadence/speed didn’t add up”.
    Scottish Athletics chairman David Ovens said: “It is very disappointing to hear this, given Joasia’s had such a successful period over the last few years.
    ‘VERY DISAPPOINTING’
    “I hope she can put this behind her and that there is an innocent explanation and she can resume her successful career.”
    Dr Zakrzewsk’s running friend, Adrian Stott, who has been in touch with her since the event, said she had been travelling for 48 hours from Australia and had only arrived the night before the race.
    He said: “The race didn’t go to plan. She said she was feeling sick and tired on the race and wanted to drop out.
    “She has cooperated fully with the race organisers’ investigations, giving them a full account of what happened.
    ‘GENUINELY FEELS SORRY’
    “She genuinely feels sorry for any upset caused.”
    Mr Stott added: “Joasia has been a great ambassador for British sport and has inspired so many women to run and achieve their goals.”
    Ms Zakrzewski has an impressive record competing in ultramarathons.
    In February this year she set a new world record by running 255 miles in 48 hours at the Taipei Ultramarathon in Taiwan.
    Taking part in the IAU World 100km Championships for Great Britain, she won the individual silver in 2011 and bronze in 2014 and 2015.
    She also represented Team Scotland at the Glasgow 2014 Commonwealth Games where she took part in the marathon event.
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    She won a 24-hour event held in Australia in 2020 covering a distance of 236.561km.
    Dr Zakrzewski also holds number of other records, including the Scottish 24-hour record, the British 200k and the Scottish 100 miles record.
    Joasia Zakrzewski took part in the marathon event at the Glasgow 2014 Commonwealth GamesCredit: James Williamson More

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    When is the London Marathon 2023? Date, start time, stream FREE, how to watch, what is the route?

    THE London Marathon is back this weekend and thousands of runners are expected to turn out for the big race.Last year, over 40,000 runners turned out to run the 26.2 mile distance in the country’s capital.
    Around 50,000 runners are expected to run the London Marathon this yearCredit: Reuters
    And that number is set to be even more at around 50,000, with even more spectators to turn up to and show support.
    And for the first time since 2019, the race is being run in April, with the 2020, 2021 and 2022 editions taking place in October.
    Amos Kipruto and Yalemzerf Yehualaw took first place in the top level races last year.
    When is the London Marathon 2023?

    This year’s big marathon will take place this weekend on Sunday, April 2023.
    The event will get going from 9.30am BST.
    The race will last all day, but if you finish after 4.30pm BST, you will NOT receive a medal.
    Kenenisa Bekele and Amos Kipruto are the favourites to win.

    London Marathon
    How can I watch?
    The London Marathon will be shown live on the BBC throughout the day.

    BBC One: 8.30am-2.15pm
    BBC Two: 2.15pm-3pm
    BBC Online & iPlayer: 1pm-6pm
    BBC Two: 6pm-7pm (highlights)

    Can I stream for free?
    You can live stream the action for FREE all day from the BBC iPlayer, which is available for download onto your mobile or tablet device.
    You must have a valid TV licence to watch for free.
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    What is the route?
    The 26.2 mile race will begin in Greenwich in South East London, before moving on to the Cutty Sark and the Shard.
    From there, runners will cross Tower Bridge which is around the midway point of the race.
    Canary Wharf will come next and then runners will descend upon Victoria Embankment and Westminster where they will come across the London Eye.
    And lastly, they will pass Big Ben and the Houses of Parliament before turning onto The Mall toward the finish line, which is just a few metres away from Buckingham Palace. More

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    Alica Schmidt rival Gretta Taslakian who followers ‘can’t get enough of’ joins OnlyFans

    SPRINTER Gretta Taslakian has joined OnlyFans following popular demand.Gretta, who made a name as a sprinter in the 100m, 200m and 400m events, has created a strong game on social media with 136,000 followers on Instagram.
    Sprinter Gretta Taslakian has taken social media by stormCredit: Instagram
    Gretta posed in a tiny bikini and steamy training gearCredit: Instagram
    Many see Gretta as fellow sprinter Alica Schmidt’s direct rivalCredit: https://www.instagram.com/stories/alicasmd/3079307409486781535/
    Some see the Lebanese athlete as a direct rival of German sprinter Alica Schmidt, who has been dubbed the “world’s sexiest athlete”.
    The 37-year-old took her followers by storm with a recent post that saw her try on some tight training gear and a tiny black bikini.
    Gretta posted: “Fit is not only about being healthy. Being fit helps build confidence by improving our body image.
    “Strengthening and toning your body, and seeing these results daily in your mirror can greatly improve your self-esteem and help you feel better about the way you look and become more confident in public.
    Read More on Sport
    “Only positive side effects! Train for a better life.”
    Gretta’s followers went into total meltdown as they flooded the comments’ section.
    One fan posted: “Can’t get enough looking at this amazing shape. God bless u.”
    Another commented: “Difficult not to like your post dear Gretta!”
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    A third wrote: “Lovely.”
    This fan said: “Healthy body in healthy mind.”
    And others shared a raft of heart emojis for their favourite athlete.
    Gretta made a name for herself in the 100m, 200m and 400m eventCredit: Instagram
    Gretta has put together a strong social media game on InstagramCredit: Instagram More

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    World’s sexiest athlete Alica Schmidt shows off six-pack after training camp and stars on front of Women’s Health mag

    ALICA SCHMIDT is feeling more love on social media than ever as the “world’s sexiest athlete” proved abs sense makes the heart grow fonder.The German sprinter showed off her six-pack and starred on the cover of Women’s Health following a training camp.
    Alicia Schmidt is in peak condition as the outdoor running season has begunCredit: https://www.instagram.com/alicasmd/?hl=en
    The German was so happy with the cover she put it on her Instagram storyCredit: https://www.instagram.com/stories/alicasmd/3079340974664770610/
    Alica was labelled the ‘world’s sexiest athlete’ in 2017 by Australia’s Busted Coverage magazine and credits that for a surge in her followingCredit: Instagram @alicasmd
    Alica’s growing army of online followers are Schmidt-en with the runner’s figureCredit: https://www.instagram.com/stories/alicasmd/3079307409486781535/
    Alica, 24, now has 3.7million Instagram followers as she targets next year’s Paris Olympics.
    She has always been a mover – specialising in the 400metres – and is now a shaker too after being named in the Forbes 30 under 30 list for influential young people.
    The part-time model was tearful when she heard of that honour.
    And she’ll be even more emotional if her Paris 2024 dream comes true.
    READ MORE ON ALICA SCHMIDT
    She made Germany’s relay squad for Japan three years ago but didn’t compete.
    Since then she’s honed her technique and physique still further – sending her online fanbase soaring.
    Alica found time to be a fitness coach for Bundesliga giants Borussia Dortmund in 2020-21.
    And when one Dor closed another opened as she prepares for the key years of her athletics career.
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    Posting shots of her magazine cover on her Instagram story, she wrote: “I had such a great training camp and I’m really happy with my progress over the last weeks.”
    Alica trained in South Africa and Miami for the new outdoor season.
    And after sharing crop-top shots from a running track last week, she hinted at her Paris goal with some philosophical words.

    Quoting “business growth motivator” Fabienne Fredrickson, she posted: “The day you plant the seed is not the day you eat the fruit.”
    But if Alica succeeds she’ll go bananas – just the way her followers react to her revealing social media snaps. 
    The athlete and occasional model sets hearts racing faster than she sprints with her exotic array of pictures on InstagramCredit: Instagram / @alicasmd
    Alica is bursting to make the Germany relay team for Paris 2024 after joining their squad at the last Olympics in Japan but not being picked to raceCredit: Instagram / @alicasmd
    The former science student has been racing at international level since 2017Credit: https://www.instagram.com/alicasmd/ More

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    World’s sexiest athlete Alica Schmidt shows off gruelling squat workout and incredible physique on the track

    THE world’s sexiest athlete showed off her gruelling workout after a speed session on the track.Alica Schmidt is in South Africa but it is far from a holiday for the German, whose outdoor season began last month.
    Alica Schmidt performed squats in the gym
    The German also worked on her sprints on the trackCredit: Instagram alicasmd
    Her 3.6million Instagram followers praised her physiqueCredit: Instagram alicasmd
    Alica is enjoying a training camp in South AfricaCredit: Splash
    Instead of chilling by the pool Schmidt has been working hard on the track, trying to improve her sprints.
    The runner has also been working out in the gym, undergoing a series of tough weight training exercises.
    She showed off her incredible physique in Hugo Boss gym gear as she worked on her lower body.
    Schmidt did squats before swapping the heavy weights for resistance bands which allowed her to train more rigorously.
    READ MORE IN SPORT
    She performed her running motion wearing the bands and worked up a sweat, and it appears her training camp is going well.
    The 24-year-old later changed into something a little more relaxing and struck a pose for the camera, showing off her dazzling smile.
    That clip was greeted with a lot of praise from her 3.6million Instagram followers.
    One said: “Alica is the ultimate athletic goddess! ❤️”
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    Another added: “The most beautiful❤️🥰”
    A third said: “Mega Body 🔥”
    And another commented: “Looking beautiful ❤️” More

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    Fans in love as video of Olympic sprint legend joining in parents’ race at her boy’s school sports day emerges

    AN OLYMPIC sprint legend had fans in awe as she joined in the parents’ race at her son’s school sports day.Shelly-Ann Fraser-Pryce is used to taking on the world’s fastest women in some of the best athletics stadiums in the world.
    Shelly-Ann Fraser-Pryce took part in the parents’ race at her son’s sports dayCredit: https://twitter.com/Track_Gazette/status/1641877193235001344
    The 36-year-old is a three-time Olympic gold medallistCredit: EPA
    The 36-year-old won 100m gold at Beijing 2008 and London 2012 as well as 4x100m gold at Tokyo 2020 – as well as a further four silvers and a bronze in the last three Games.
    But she swapped all of that Olympic legacy for the dusty track at sports day for her and husband Jason Pryce’s five-year-old son Zyon, born in August 2017.
    The Jamaican star brutally left her fellow mums in her wake with a no-holding-back dash.
    Fraser-Pryce burst away from the line as the other four desperately tried to stay within reach.
    READ MORE ON SPORT
    But they had absolutely no chance against the third-fastest woman EVER – whose personal best across 100m is a staggering 10.60 seconds.
    The sprinter, decked out in a blue t-shirt and a backwards cap to keep her amazing dyed hair under control, blitzed along the straight-line track to wild cheers from the watching crowd while her rival parents battled it out for second place.
    Fraser-Pryce even took to Facebook to celebrate maybe the easiest victory of her stellar career.
    She wrote: “Every point counts,” followed by a series of emojis.
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    BETTING SPECIAL – BEST SPORTS BETTING APPS IN THE UK
    And fans took to social media to laud the hero’s brilliant efforts and amazing sportsmanship to get involved.
    One said: “A queen and more.”
    Another wrote: “I wish elite track and field athletes vs regular people was a TV show.”
    A third commented: “This is bullying 😂😂😂 The parent who came second has a bragging right for life.”
    And a user joked: “You didn’t have to do the parents like that.”
    But one grumpy fan asked: “Why did she do that?” and a couple of other grinches criticised her for getting involved.
    Fraser-Pryce’s win comes a month after Sir Mo Farah revealed the Olympic champion came second in a dads’ race – to a bloke wearing jeans.
    Farah was even wearing his spikes for the 100m dash and admitted: “I can’t sprint.”
    The Jamaican showed great form and speed to burst clearCredit: https://twitter.com/Track_Gazette/status/1641877193235001344
    Five mums took part in the raceCredit: https://twitter.com/Track_Gazette/status/1641877193235001344
    It was a fight for second place as Fraser-Pryce ran off aheadCredit: https://twitter.com/Track_Gazette/status/1641877193235001344 More

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    World’s sexiest athlete Alica Schmidt shows off incredible physique after working out in Miami

    ALICA SCHMIDT has stunned by showing off her incredible physique after working out in Miami. The German runner has been dubbed the “world’s sexiest athlete”.
    Alica Schmidt showed off her athletic figureCredit: Instagram
    Schmidt is a 400m runnerCredit: Instagram
    She hopes to compete in the next OlympicsCredit: Instagram
    The runner has 3.5m followers on InstagramCredit: Instagram
    The 24-year-old posed for a mirror selfie that flaunted her figure.
    She wore a revealing gym outfit and captioned the post: “Last run here in Miami, Florida.”
    Schmidt competes in the 400m and is part of the German relay team.
    She is hoping to compete in the next Olympic Games in 2024 after being part of the squad in 2020, but she did not feature.
    READ MORE IN SPORT
    Schmidt focused on her running after previously working at Borussia Dortmund.
    The beauty was a fitness coach at the club during the 2020/21 season.
    She has also kept busy away from the track by often posting racy snaps online.
    Schmidt boasts an incredible 3.5million followers and has done modelling.
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    The athlete was named on the Forbes 30 under 30 list, which highlights influential young people.
    On her mention, she told Gala: “The list was published on my birthday and when my manager called me to say I was in it brought tears to my eyes.
    “It was a special moment in my life.”
    Alica Schmidt often posts steamy snaps on social mediaCredit: Instagram
    Schmidt has done modelling and is sponsored by PumaCredit: Instagram More