FOOTBALLERS today will do anything to get an edge over their opponents.
And that means more work in the gym, sculpting their perfect bodies and lifting heavy weights to gain extra muscle.
Cristiano Ronaldo is sculpted like an AdonisCredit: AFP or licensors
But these stars didn’t always look like body builders.
In fact, these athletes have enjoyed a remarkable body transformation over the years, even when they can’t train like they’re used to during the coronavirus lockdown.
EDEN HAZARD
When former Chelsea star Hazard moved to Real Madrid last summer for a deal worth £130million, Los Blancos were delighted.
But they wouldn’t have been happy when he turned up to training seven kilograms overweight.
Even fans pointed out he looked chunky when he reported for preseason games.
However, during the coronavirus lockdown Hazard took his fitness very seriously.
“It’s complicated for me. I’m trying not to eat a lot,” he told RTBF.
“I’m trying not to go into the pantry to eat a lot of buns, but it’s not easy.”
It appears he laid off the buns – impressing manager Zinedine Zidane at the club’s training centre with a new svelte figure.
When Eden Hazard arrived at Real Madrid he was seven kilograms overweightCredit: Twitter @realmadrid
Hazard impressed Zidane by laying off the buns during the coronavirus lockdownCredit: Getty Images – Getty
CRISTIANO RONALDO
As a youngster, the five-time Ballon d’Or winner was often called too skinny by his coaches.
But through the years, Ronaldo went from lanky winger to powerhouse forward thanks to a strict exercise regime.
“I put it in my mind that my body can improve,” Ronaldo said.
“With dedication and hard work in the gym I improved a lot on that – at the end of the day it’s down to the person’s mindset.”
A Pilates-based routine that focuses on resistance work to strengthen his core is also key to his success – reportedly giving the Portuguese star the body of a 23-year-old.
Ronaldo used to be called too skinny when he was an up and coming youngsterCredit: AFP
Thanks to a strict diet and rigorous exercise regime Ronaldo has transformed his bodyCredit: Getty – Contributor
MARCUS RASHFORD
When Rashford emerged on the scene in 2017 as a fresh-faced 19-year-old, his body was still developing.
But having Cristiano Ronaldo as a role model at the club when he was a youngster was a big help.
The striker watched Ronaldo in training closely, adding strength and conditioning work to the technical training he does at Carrington, which has given him a more muscular physique today.
When Marcus Rashford first emerged on the scene in 2017 he was skin and boneCredit: Reuters
Today, with added strength and conditioning training Rashford has bulked upCredit: Getty Images – Getty
ROBERT LEWANDOWSKI
The Bayern Munich striker has been sensational for the Bavarian giants, and it’s all down to his nutritionist wife Anna.
Through his diet, as well as rigorous training regime with the Bundesliga champions, he is now the perfect specimen.
“We changed our diet step by step, first cutting out sweets and then milk,” Lewandowski explained.
“Cows’ milk and soya milk isn’t good for me. Almond milk and rice milk is OK. I don’t really drink alcohol, either. Maybe wine but only sometimes.”
When he started his career at Lech Poznan Lewandowski was skinnyCredit: Getty Images – Getty
Lewandowski now flashes killer abs thanks to a diet enforced by his nutritionist wife AnnaCredit: Instagram @_rl9
ADAMA TRAORE
A devastating blend of pace and power, Traore’s game has come on leaps and bounds.
And social media blew up when snaps of the Wolves winger emerged showing off a raging bicep that would’ve put any Hollywood action hero to shame.
But despite his rippling muscles, Traore insists he doesn’t do any weight training.
“My training? I don’t do weights,” he told Spanish outlet La Sexta.
“It’s hard to believe, but I don’t do weights.
“It’s genetic. I exercise, but I gain mass very quickly.”
Spanish winger Adama Traore was a slight winger playing for Spain’s U16 teamCredit: Getty – Contributor
Today, blossoming at Wolves, Traore is henchCredit: Getty – Contributor
ADEBAYO AKINFENWA
You don’t get the nickname ‘The Beast” for nothing, as well as a 98 strength rating in FIFA 20.
Football’s strongest man Akinfenwa ruffles defenders feathers playing for Wycombe Wanderers in League One.
To fuel his weights sessions, the striker eats like a beast too, although his weight does go up and down.
“Breakfast is Weetabix with honey,” he told the Daily Mail.
“At training there will be some kind of chicken. Our chef personally does chicken for me and that makes me very happy.
“Then a shake in the afternoon. For dinner, again it’s probably chicken, potato and coleslaw. My partner is half-Nigerian, half-Caribbean so it may be the curry goat, rice and potato. It’s the carbs I need to eat.
“I throw in the odd Nando’s. Quarter-chicken, medium breast, chips, corn on the cob and five wings. I don’t deviate.”
Adebayo Akinfenwa had a smaller frame during his time at NorthamptonCredit: Getty Images – Getty
Akinfenwa is now nicknamed The Beast because of his enormous size
HULK
The aptly named Brazilian striker has always been admired for his physical stature.
Built like a truck, Hulk is still terrorising defenders in the Chinese Super League playing for Shanghai SIPG.
But there was a time when the former Porto star looked a little overweight, rather than chiselled.
He has toned up now, and looks fitter than his 34-years suggest.
At Porto Hulk was a little rounder and squarerCredit: AFP – Getty
Now plying his trade in China, Hulk is leaner, more muscular and fit as a fiddle
SERGIO RAMOS
The Real Madrid defender’s Instagram account is littered with videos of high-intensity workout videos.
When he was at Sevilla, he was just a beanpole of a defender. Now, he’s the real deal.
“My training routines at home are usually focused on functional and isometric exercises, always ending with some cardio work,” he revealed.
And for Sergio, a healthy breakfast is the perfect to start the day.
He revealed: “I usually take a coffee, some whole-grain bread with protein like turkey breast or a poached egg, and a piece of fruit.”
When he began his career at Sevilla, Ramos was a beanpole of a defenderCredit: EPA
Ramos is now one of the most chiselled footballers around
GEORGE ELOKOBI
There’s no doubt about it, Elokobi is hench.
The former Wolves star, now playing for National League side Maidstone United, was always a crowd favourite because of his size.
At only 5ft 9inches, he isn’t the tallest. But he earned the nickname of ‘The Body’ at Molineux because he was pure muscle.
The defender even stripped down to his smalls on the catwalk during a charity fashion show at the club.
Former Wolves star George Elokobi was nicknamed ‘The Body’
Elokobi even stripped down to his smalls to show off his six-pack for a charity fashion showCredit: Matthew Ashton
MARIO BALOTELLI
The fiery former Manchester City striker was always tall and lean.
But after celebrating scoring for Italy against Germany in Euro 2012, he was keen to show off a ripped torso as he flexed his muscles shirtless.
However, the normally fit Balotelli was anything but in 2018 when he returned to training for Nice reportedly two stone overweight when a move to Marseille collapsed.
He soon dropped half a stone and was back to normal.
When Mauro Balotelli first emerged on the scene he was leanerCredit: Getty Images – Getty
At Euro 2012 Balotelli flexes his muscles after scoring against GermanyCredit: Corbis – Getty
ALEXIS SANCHEZ
The Inter Milan striker takes his training very seriously.
Former Manchester United star Sanchez enjoys working out on the training ground alone, and shared a video online strutting his stuff at their Carrington training ground to the famous Rocky theme ‘Eye of the Tiger’ last year.
Sanchez has also been seen in the past enjoying sprint drills on the beach. After all, even though it is pre-season you can’t down tools in the summer.
Standing at 5ft 6in, the former Gunner knows he needs strength as an attribute for his game to thrive. And he looks the business.
Alexis Sanchez has worked hard on building his muscle massCredit: Getty – Contributor
Sanchez is happy to share his extra workouts on InstagramCredit: Instagram @alexis_officia1
Wolves star Adama Traore sported a shirt on Wednesday without the club’s sponsor on the front
Source: Soccer - thesun.co.uk
