TOMMY FURY has built his body into a temple thanks to a strict training regime.
The former Love Islander has a hulking frame which has been used to amass a 9-0 record.
He most recently beat YouTuber-turned boxer Jake Paul in February and faces another social media star in KSI next Saturday.
But two years ago, Fury gave an inside look into just how he manages to get in such top shape with a stringent strength and conditioning routine.
In the Men’s Health video, he focusses on working his chest, shoulders, biceps, triceps and his back.
Starting off with a dumbell bench press, doing ten reps over four sets, which is the same format for his bicep curls.
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Fury revealed tricep kickbacks are a secret ingredient to gaining punching power.
Upping the ante, Fury goes into seated shoulder press and focuses on intensity during the reps.
Lastly, the fighter finishes on bent over row to work on his back muscles.
Fury, 24, revealed he put on THREE STONE after beating Paul, 26, by split-decision in Saudi Arabia by gorging on junk food.
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But he has returned to peak conditon for his fight with KSI telling the BBC: “I’m shaping up absolutely fantastic.
“I’ve done ten weeks of training camp, very hard, brutal. I’m in the best shape of my life.
“I’m ready to go out there on DAZN, live pay-per-view in front of millions across the world and put on an absolute destruction.”
Source: Boxing - thesun.co.uk
