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The ex-footballers who look FITTER in retirement from David Beckham’s amazing abs to super strong Rio Ferdinand


FOOTBALLERS are said to be at the peak of their fitness when they are playing.

But a number of the world’s former footballing superstars actually look even fitter in retirement than during their playing days.

Ferdinand shows off his ripped muscles after a gym workoutCredit: INSTAGRAM

And SunSport is here to give you the rundown on some of the stars who are ageing like fine wines…

Rio Ferdinand

Former Manchester United captain Rio Ferdinand was a cultured ball-playing defender, especially when compared to his more brutish central defensive partner Nemanja Vidic.

Rio Ferdinand battles for a ball during his playing days at Manchester UnitedCredit: Getty

However, Ferdinand was no slouch in a physical battle, and after a glittering 20-year career where he won 15 trophies he has doubled down on that part of his physique.

The 43-year-old’s muscles can often be seen bulging while he wears a suit during punditry work and he has posted photos flexing his impressive muscles.

He even teased becoming a boxer – however he retired before ever actually having a fight.

Patrice Evra

Patrice Evra is up next, and like Ferdinand he enjoyed a glittering career with 21 trophies to his name across stints with Manchester United, Juventus and Monaco before retiring in 2019.

Patrice Evra was a marauding full-back during his playing daysCredit: Getty
Evra showed off his ripped physique in a recent Instagram postCredit: INSTAGRAM

Evra regularly posts feel-good messages on his Instagram page, with his trademark “I love this game” coming out often.

But Evra isn’t just a talker – he’s also a doer as his shredded physique testifies.

David Beckham

Everyone knows no list about fit-looking former footballers is complete without David Beckham.

David Beckham after scoring his halfway line goal against WimbledonCredit: Getty
Beckham shows off his body after a kick-about with Inter Miami stars after their first game of the MLS season was cancelledCredit: INSTAGRAM

Following his retirement from football in 2013, the former England captain continued to pursue modelling work, and still has partnerships with brands such as TUDOR watches and Haig Club.

In his playing days, Beckham had a far leaner look but now has a shredded physique with an impressive set of tattoos to go along with it.

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Paolo Maldini

Paolo Maldini still holds a stranglehold when it comes to being named among the best defenders of all time, even well over a decade on from his retirement

Paulo Maldini is widely regarded as one of the best ever defendersCredit: News Group Newspapers Ltd
Maldini while on holiday with wife Adriana Fossa two years agoCredit: INSTAGRAM

The Italian, now 54, was one of the best to ever play the game, and coined one of the most famous quotes of any footballer: “If I have to make a tackle then I have already made a mistake.”

The AC Milan legend was never the most imposing player – not that he had to be – but in retirement, the Milan director has worked into a more chiselled figure with a defined six-pack to boot.

Clarence Seedorf

Clarence Seedorf was included in Ferdinand’s toughest Champions League XI, and if that doesn’t indicate the type of quality the former midfielder had, then the 19 trophies in his cabinet should be enough.

Clarence Seedorf enjoyed successful spells with Ajax, Real Madrid, Inter and AC MilanCredit: AP:Associated Press
The Dutchman showed off his post-workout pics back in 2020

Ferdinand labelled Seedorf: “One of the most underrated players of our generation,” and such a statement might be fair considering the calibre of clubs he played for at the height of their powers.

Since retirement, Seedorf shares his videos of his intense workouts and beach-going antics online to his 1.4million Instagram followers.

Ze Roberto

While some footballers lose their shape following retirement, some manage to change their physique so drastically that it surprises everyone.

Ze Roberto played for a number of high profile clubs across his career, winning 21 trophiesCredit: AP:Associated Press
The 83-cap Brazilian remains in incredible shapeCredit: https://www.instagram.com/fcbayern/

And that is exactly the case with former Bayern Munich and Real Madrid star Ze Roberto, who is now 48.

Despite retiring five years ago, Roberto has one of the most chiselled bodies you are likely to see, with him revealing his bodybuilding secrets back in 2020.

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Antonio Conte

It would be easy to say Antonio Conte never truly left his playing days behind.

Antonio Conte celebrates a goal while playing for ItalyCredit: AP:Associated Press
Conte was spotted relaxing on holiday in JuneCredit: INSTAGRAM

The fire the former Juventus midfielder had while playing could still clearly be seen as he squared up with Thomas Tuchel during Chelsea and Tottenham’s Battle of the Bridge II.

And now at 53 one might have expected his physique to have dipped a bit, but as seen from his spot of paddle boarding earlier this year, he looks as fit as a fiddle.

Zinedine Zidane

The great midfielders just keep on coming, this time in the form of Zinedine Zidane.

Zinedine Zidane is one of an elite bracket of player to have won the Ballon d’OrCredit: AFP – Getty
Zidane posed for a cute pic with his puppy last yearCredit: INSTAGRAM

Zidane is credited as having two of the most iconic moments in football history thanks to his stunning goal in the Champions League final against Bayer Leverkusen for Real Madrid and his headbutt in the 2006 World Cup final.

The Frenchman was never needed to be the most domineering player but now aged 50 looks as good as ever when he posts on his Instagram for his 33.5m followers.

Andrea Pirlo

The tongue-in-cheek phrase “no Pirlo no party” couldn’t have been more appropriate in Italian football between 2011 and 2015, such was Andrea Pirlo’s impact on the outcome of who won the Serie A title in each of those seasons.

Andrea Pirlo was one of the great dictators of football gamesCredit: Getty – Contributor
Pirlo pictured chilling out on a sunbedCredit: Splash News

The maestro made passing an art form and easily stands alongside the likes of Xavi and Paul Scholes among the best passers of a football ever.

Pirlo tried his hand at management after retirement, unsuccessfully thus far, but has had great success in keeping in shape despite hanging up his boots in 2018.

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David Ginola

The last man on our list is French winger David Ginola. The former Spurs and Paris Saint-Germain man retired all the way back in 2003.

David Ginola during his time with TottenhamCredit: Times Newspapers Ltd
Ginola starred in I’m a Celebrity Get Me Out Of HereCredit: INSTAGRAM

Ginola suffered a heart attack in 2016 during a charity football match in France which saw him die for eight minutes, but fortunately, he recovered and opened up on his ordeal.

However, as seen with his 2021 appearance on I’m A Celebrity… Get Me Out Of Here, his body appearance has more than stood the test of time, even if he has less hair than he used to.


Source: Soccer - thesun.co.uk


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