TYSON FURY has released a new diet book detailing his incredible TEN stone weight loss.
The Gypsy King ballooned to a whopping 28st at his heaviest and The Furious Method gives diet and exercise tips to those battling their own physical and mental demons.
Tyson Fury ballooned to a staggering 28st at his heaviest
And he has released a new book ‘The Furious Method’ detailing his TEN stone weight loss journey
The Gypsy King battled physical and mental demons to return to boxing and become heavyweight champion once again
Fury, 31, has been keeping fit in lockdown with his wife Paris during daily Instagram Live workouts in preparation for his next fight.
But he took time out from his home fitness regime to announce the book launch and tweeted: “It’s been an amazing comeback over the last two years.
“Exercise and working out got me through my tough times.
“Now I’ve written a new book to share my fitness, diet and mental health tips. I hope you enjoy!
“God bless x.”
Fury has made no secret of his battles with eating and drinking – as well as struggling with substance abuse and depression.
He once revealed he drove his Ferrari towards a bridge at 190mph in a bid to end his life – despite being at the pinnacle of the fight game.
The 31-year-old shocked the world when he beat Wladimir Klitschko in 2015 but celebrations were brief after the IBF stripped him of one of his belts just two weeks later.
Things turned even darker when news spread he had failed a drugs test before that Dusseldorf crowning and an ankle injury wrecked the rematch.
The Gypsy King then spiralled into a haze of alcohol and cocaine abuse before ballooning up to 28st and handing back his remaining belts to focus on his recovery.
In an incredible turnaround, he battled back to eventually beat WBC boss Deontay Wilder at the second time of asking in February to cap one of the greatest sporting comebacks.
In the lead up to the fight, Fury revealed his incredible six-meals-a-day diet including wholesome curries and double servings of salmon.
Signed copies of The Furious Method are available to pre-order from Waterstones for £20.
Fury has been open about his battle with drink, drugs and depressionCredit: Getty Images – Getty
Many people – including Matchroom promoter Eddie Hearn – thought Fury would not be able to return to boxing when he piled on the pounds
Fury and his wife Paris now hold daily workouts on Instagram Live
Tyson Fury calls out Drew McIntyre during morning workout as Paris Fury reps WWE tee
Source: Boxing - thesun.co.uk
