DEONTAY WILDER has revealed his gut-busting diet that includes steaks, pancakes and EGG MCMUFFINS.
The WBC champion, 34, defends his title against Cuban southpaw Luis Ortiz, 40, for the second time, this Saturday.
Deontay Wilder revealed he eats an Egg McMuffin during training camp
And ahead of the Las Vegas clash, Wilder – who ditches long runs for swimming in his lake and scuba diving – detailed the FIVE meals that keeps him going during training camp.
Wilder, who wakes up at 8 o’clock every morning, told AL.com: “I eat me a good breakfast from pancakes, to Polish sausage, to patty sausage and some good eggs.
“One morning I will eat egg McMuffins and it will rotate throughout breakfast time with that.
“I come back again at 11.30am, eat a nice Alfredo chicken pasta with corn on the cob, maybe have some nice garlic bread toasted alongside that with a protein shake.
“I will also have a protein shake in the morning with the breakfast. 2pm will be a sandwich, you know, maybe ham and cheese, maybe tuna, with two boiled eggs.
The Bronze Bomber tucks into a burger and friesCredit: Mercury Press
“The 5 o’clock [meal] will consist of a Salisbury steak, with mashed potatoes and green beans and I eat a lot of red potatoes; I eat a lot of yams.
“And then a 7.30pm, I have a nice T-Bone steak, some more red potatoes, we might have some squash in there and some green beans.”
The Bronze Bomber – who is already pencilled in to rematch Tyson Fury next year – admitted he is not a morning person.
And despite the high-calorie diet, Wilder insisted he is not a great lover of food.
He added: “Each day is different, with different meals that come with it. But that mostly sums it up.
“They just feed me the food, I just eat it! My stomach sometimes can be so fat that I have to rub it for hours. I’m not a big eater!
“I’m not one that enjoys food that much – I’m a pizza person. Give me a pizza and a Pepsi and I can survive.”
Heavyweight world champion Wilder eats at least FIVE meals a dayCredit: Mercury Press
Source: Boxing - thesun.co.uk
